| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2021 |
Run |
Prairie Path - Villa Park West |
Easy |
6.3 mi |
44:41 |
7:07 |
 |
| 7/18/2021 |
Run |
Villa Park, IL |
Easy |
4.5 mi |
32:34 |
7:14 |
|
| 7/14/2021 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 7/14/2021 |
Run |
Elmhurst, IL |
Easy |
5.3 mi |
38:07 |
7:14 |
|
| 7/11/2021 |
Run |
Prairie Path - Villa Park West |
Easy |
6.7 mi |
47:19 |
7:06 |
|
| 7/9/2021 |
Run |
Villa Park, IL |
Easy |
4.5 mi |
32:02 |
7:05 |
|
| 7/4/2021 |
Run |
Salt Creek Trail |
Easy |
4.5 mi |
32:20 |
7:11 |
|
| 7/1/2021 |
Run |
Prairie Path - Villa Park West |
Easy |
6.5 mi |
45:01 |
6:59 |
|
| 6/29/2021 |
Run |
Villa Park, IL |
Easy |
7.5 mi |
52:11 |
7:00 |
|
| 6/25/2021 |
Run |
Prairie Path - Villa Park East |
Easy |
7.8 mi |
54:55 |
7:05 |
|
| 6/23/2021 |
Run |
Prairie Path - Villa Park West |
Easy |
6.4 mi |
44:56 |
7:04 |
|
| 6/21/2021 |
Run |
Prairie Path - Villa Park East |
Easy |
7.1 mi |
50:09 |
7:07 |
|
| 6/19/2021 |
Run |
Prairie Path - Villa Park East |
Easy |
8.6 mi |
1:00:47 |
7:05 |
|
| 6/17/2021 |
Run |
Villa Park, IL |
Easy |
4.5 mi |
32:00 |
7:08 |
|
| 6/15/2021 |
Run |
Villa Park, IL |
Easy |
7.5 mi |
52:48 |
7:05 |
|
| 6/14/2021 |
Run |
Salt Creek Trail |
Easy |
7.5 mi |
53:56 |
7:14 |
|
| 6/13/2021 |
Run |
Prairie Path - Villa Park West |
Long |
14.0 mi |
1:38:16 |
7:02 |
|
| 6/11/2021 |
Run |
Salt Creek Trail |
Easy |
7.1 mi |
49:57 |
7:06 |
|
| 6/7/2021 |
Run |
Villa Park, IL |
Easy |
7.9 mi |
55:59 |
7:08 |
|
| 6/5/2021 |
Run |
Great Western Trail |
Easy |
7.0 mi |
50:23 |
7:12 |
|
| 5/27/2021 |
Run |
Prairie Path - Villa Park West |
Easy |
7.9 mi |
55:01 |
7:01 |
|
| 5/26/2021 |
Run |
Salt Creek Trail |
Threshold |
4.8 mi |
29:08 |
6:03 |
|
| 5/26/2021 |
Run |
Salt Creek Trail |
WU/CD |
5.1 mi |
36:45 |
7:13 |
|
| 5/22/2021 |
Run |
Great Western Trail |
Easy |
9.0 mi |
1:03:24 |
7:03 |
|
| 5/19/2021 |
Run |
Salt Creek Trail |
Tempo |
3.3 mi |
19:44 |
6:04 |
|
| 5/19/2021 |
Run |
Salt Creek Trail |
WU/CD |
5.0 mi |
36:14 |
7:15 |
|
| 5/15/2021 |
Run |
Prairie Path - Villa Park West |
Long |
16.0 mi |
1:47:22 |
6:43 |
|
| 5/8/2021 |
Run |
Prairie Path - Villa Park West |
Long |
13.0 mi |
1:29:57 |
6:55 |
|
| 5/1/2021 |
Run |
Great Western Trail |
Easy |
9.5 mi |
1:07:05 |
7:04 |
|
| 4/29/2021 |
Run |
Salt Creek Trail |
Medium Long |
10.5 mi |
1:11:33 |
6:49 |
|
| 4/25/2021 |
Run |
Waterfall Glen |
Long |
14.0 mi |
1:36:57 |
6:56 |
|
| 4/23/2021 |
Run |
Prairie Path - Villa Park East |
Progression |
5.0 mi |
31:13 |
6:15 |
|
| 4/23/2021 |
Run |
Prairie Path - Villa Park East |
WU/CD |
4.1 mi |
29:25 |
7:13 |
|
| 4/22/2021 |
Run |
Salt Creek Trail |
Easy |
8.6 mi |
58:20 |
6:48 |
|
| 4/19/2021 |
Run |
Salt Creek Trail |
Tempo |
2.0 mi |
11:41 |
5:51 |
|
| 4/19/2021 |
Run |
Salt Creek Trail |
Easy |
6.3 mi |
47:51 |
7:33 |
|
| 4/17/2021 |
Run |
Swallow Cliff |
Long |
16.1 mi |
1:47:50 |
6:42 |
|
| 4/14/2021 |
Run |
Salt Creek Trail |
Medium Long |
10.6 mi |
1:11:45 |
6:46 |
|
| 4/12/2021 |
Run |
Elmhurst, IL |
Threshold |
4.8 mi |
28:56 |
6:03 |
|
| 4/12/2021 |
Run |
Elmhurst, IL |
WU/CD |
4.3 mi |
32:01 |
7:26 |
|
| 4/10/2021 |
Run |
Great Western Trail |
Long |
17.3 mi |
1:58:32 |
6:51 |
|
| 4/8/2021 |
Run |
Salt Creek Trail |
Easy |
9.0 mi |
1:01:40 |
6:51 |
|
| 4/5/2021 |
Run |
Villa Park, IL |
Threshold |
4.8 mi |
29:37 |
6:14 |
|
| 4/5/2021 |
Run |
Villa Park, IL |
WU/CD |
4.6 mi |
35:35 |
7:47 |
|
| 4/3/2021 |
Run |
Swallow Cliff |
Long |
16.2 mi |
1:48:55 |
6:44 |
|
| 4/1/2021 |
Run |
Villa Park, IL |
Easy |
4.5 mi |
31:12 |
6:56 |
|
| 3/29/2021 |
Run |
Salt Creek Trail |
Medium Long |
10.1 mi |
1:08:02 |
6:45 |
|
| 3/27/2021 |
Run |
Villa Park, IL |
Long |
16.9 mi |
1:53:58 |
6:45 |
|
| 3/22/2021 |
Run |
Villa Park, IL |
Easy |
9.6 mi |
1:06:12 |
6:53 |
|
| 3/21/2021 |
Run |
Villa Park, IL |
Easy |
7.4 mi |
51:14 |
6:54 |
|
| 3/20/2021 |
Run |
Villa Park, IL |
Long |
16.1 mi |
1:50:05 |
6:50 |
|
| 3/18/2021 |
Run |
Villa Park, IL |
Easy |
8.5 mi |
58:18 |
6:54 |
|
| 3/15/2021 |
Run |
Villa Park, IL |
Easy |
4.5 mi |
31:55 |
7:06 |
|
| 3/13/2021 |
Run |
Villa Park, IL |
Long |
16.4 mi |
1:49:37 |
6:41 |
|
| 3/10/2021 |
Run |
Prairie Path - Villa Park West |
Easy |
8.7 mi |
1:00:04 |
6:54 |
|
| 3/8/2021 |
Run |
Villa Park, IL |
Easy |
9.7 mi |
1:06:11 |
6:51 |
|
| 3/6/2021 |
Run |
Villa Park, IL |
Long |
16.1 mi |
1:50:04 |
6:50 |
|
| 3/3/2021 |
Run |
Villa Park, IL |
Easy |
7.5 mi |
51:26 |
6:55 |
|
| 3/1/2021 |
Run |
Villa Park, IL |
Easy |
9.6 mi |
1:07:18 |
6:59 |
|
| 2/27/2021 |
Run |
Villa Park, IL |
Long |
16.3 mi |
1:48:21 |
6:39 |
|
| 2/23/2021 |
Run |
Elmhurst, IL |
Easy |
7.6 mi |
52:53 |
6:56 |
|
| 2/21/2021 |
Run |
Villa Park, IL |
Easy |
7.1 mi |
49:19 |
6:58 |
|
| 2/19/2021 |
Run |
Villa Park, IL |
Easy |
7.4 mi |
52:08 |
7:01 |
|
| 2/17/2021 |
Run |
Villa Park, IL |
Easy |
7.9 mi |
55:09 |
6:58 |
|
| 2/16/2021 |
Run |
Elmhurst, IL |
Easy |
7.7 mi |
54:09 |
7:04 |
|
| 2/15/2021 |
Run |
Villa Park, IL |
Easy |
9.4 mi |
1:09:05 |
7:21 |
|
| 2/13/2021 |
Run |
Elmhurst, IL |
Easy |
6.7 mi |
48:56 |
7:17 |
|
| 2/12/2021 |
Run |
Villa Park, IL |
Easy |
8.3 mi |
58:11 |
6:59 |
|
| 2/11/2021 |
Run |
Villa Park, IL |
Easy |
8.7 mi |
1:01:52 |
7:06 |
|
| 2/9/2021 |
Run |
Elmhurst, IL |
Easy |
7.7 mi |
54:01 |
7:04 |
|
| 2/7/2021 |
Run |
Elmhurst, IL |
Easy |
6.5 mi |
46:37 |
7:13 |
|
| 2/5/2021 |
Run |
Villa Park, IL |
Easy |
4.5 mi |
31:48 |
7:09 |
|
| 2/4/2021 |
Run |
Villa Park, IL |
Easy |
7.1 mi |
48:55 |
6:53 |
|
| 2/2/2021 |
Run |
Villa Park, IL |
Easy |
7.3 mi |
50:05 |
6:54 |
|
| 1/31/2021 |
Run |
Elmhurst, IL |
Easy |
7.1 mi |
50:28 |
7:05 |
|
| 1/29/2021 |
Run |
Villa Park, IL |
Easy |
7.3 mi |
50:23 |
6:57 |
|
| 1/27/2021 |
Run |
Villa Park, IL |
Easy |
7.4 mi |
51:03 |
6:57 |
|
| 1/26/2021 |
Run |
Elmhurst, IL |
Easy |
6.6 mi |
45:59 |
6:58 |
|
| 1/24/2021 |
Run |
Swansway |
Easy |
7.5 mi |
52:14 |
6:58 |
|
| 1/22/2021 |
Run |
Villa Park, IL |
Easy |
7.6 mi |
53:12 |
6:59 |
|
| 1/20/2021 |
Run |
Elmhurst, IL |
Easy |
6.5 mi |
45:55 |
7:04 |
|
| 1/19/2021 |
Run |
Villa Park, IL |
Easy |
7.1 mi |
50:01 |
7:02 |
|
| 1/13/2021 |
Run |
Villa Park, IL |
Easy |
7.4 mi |
52:40 |
7:10 |
|
| 1/10/2021 |
Run |
Elmhurst, IL |
Easy |
6.4 mi |
44:27 |
6:57 |
|
| 1/8/2021 |
Run |
Elmhurst, IL |
Easy |
6.0 mi |
42:08 |
6:59 |
|
| 1/5/2021 |
Run |
Elmhurst, IL |
Easy |
6.6 mi |
45:43 |
6:59 |
|
| 1/3/2021 |
Run |
Villa Park, IL |
Easy |
6.6 mi |
46:12 |
7:01 |
|
| 1/1/2021 |
Run |
Elmhurst, IL |
Easy |
4.2 mi |
30:18 |
7:09 |
|
|