| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2017 |
Run |
A Loop |
Long |
15.0 mi |
1:41:39 |
6:46 |
 |
| 11/10/2016 |
Run |
Country Club |
Easy |
1.4 mi |
9:24 |
6:49 |
|
| 11/10/2016 |
Run |
Tempo Loop |
Interval |
0.5 mi |
2:09 |
4:19 |
|
| 11/10/2016 |
Run |
Country Club |
Easy |
5.4 mi |
37:29 |
6:54 |
|
| 11/6/2016 |
Run |
Stone Creek |
Long |
10.9 mi |
1:15:06 |
6:54 |
|
| 11/4/2016 |
Run |
Statues |
Easy |
8.5 mi |
59:33 |
7:00 |
|
| 11/1/2016 |
Run |
Tempo Loop |
Tempo |
7.1 mi |
41:18 |
5:50 |
|
| 11/1/2016 |
Run |
Tempo Loop |
WU/CD |
3.9 mi |
29:15 |
7:32 |
|
| 10/28/2016 |
Run |
Arb |
Interval |
6.9 mi |
37:07 |
5:22 |
|
| 10/28/2016 |
Run |
Arb |
WU/CD |
3.9 mi |
28:46 |
7:28 |
|
| 10/25/2016 |
Run |
UIUC Cemetery |
Easy |
3.0 mi |
21:09 |
7:01 |
|
| 10/24/2016 |
Run |
Crystal Lake |
Easy |
9.5 mi |
1:07:35 |
7:06 |
|
| 10/20/2016 |
Run |
Tempo Loop |
Interval |
1.0 mi |
5:25 |
5:25 |
|
| 10/20/2016 |
Run |
Tempo Loop |
Tempo |
4.0 mi |
23:02 |
5:43 |
|
| 10/20/2016 |
Run |
Tempo Loop |
WU/CD |
3.4 mi |
24:29 |
7:14 |
|
| 10/18/2016 |
Run |
Arb |
Interval |
5.0 mi |
28:26 |
5:43 |
|
| 10/18/2016 |
Run |
Arb |
WU/CD |
3.7 mi |
26:53 |
7:22 |
|
| 10/16/2016 |
Run |
Henry House Loop |
Long |
15.0 mi |
1:45:31 |
7:03 |
|
| 10/13/2016 |
Run |
Statues |
Easy |
3.9 mi |
27:24 |
7:01 |
|
| 10/13/2016 |
Run |
Arb |
Hill |
4.5 mi |
31:04 |
6:58 |
|
| 10/13/2016 |
Run |
Arb |
Easy |
2.7 mi |
19:39 |
7:17 |
|
| 10/11/2016 |
Run |
Tempo Loop |
Progression |
8.1 mi |
47:43 |
5:55 |
|
| 10/11/2016 |
Run |
Tempo Loop |
WU/CD |
3.4 mi |
25:54 |
7:39 |
|
| 10/9/2016 |
Run |
A Loop |
Long |
14.5 mi |
1:36:58 |
6:43 |
|
| 10/6/2016 |
Run |
Huff |
Strides |
800.0 m |
|
|
|
| 10/6/2016 |
Run |
Country Club |
Easy |
8.0 mi |
57:12 |
7:08 |
|
| 10/4/2016 |
Run |
Tempo Loop |
Tempo |
7.1 mi |
40:04 |
5:40 |
|
| 10/4/2016 |
Run |
Tempo Loop |
WU/CD |
3.9 mi |
29:11 |
7:34 |
|
| 10/1/2016 |
Run |
Arb |
Interval |
6.3 mi |
34:28 |
5:30 |
|
| 10/1/2016 |
Run |
Arb |
WU/CD |
3.7 mi |
28:03 |
7:37 |
|
| 9/29/2016 |
Run |
Country Club |
Easy |
9.4 mi |
1:02:44 |
6:42 |
|
| 9/27/2016 |
Run |
Tempo Loop |
Progression |
8.1 mi |
47:56 |
5:57 |
|
| 9/27/2016 |
Run |
Tempo Loop |
WU/CD |
3.4 mi |
25:29 |
7:31 |
|
| 9/25/2016 |
Run |
A Loop |
Long |
14.2 mi |
1:40:32 |
7:05 |
|
| 9/23/2016 |
Run |
UIUC Cemetery |
Easy |
3.0 mi |
21:17 |
7:05 |
|
| 9/22/2016 |
Run |
Country Club |
Easy |
7.9 mi |
55:55 |
7:07 |
|
| 9/20/2016 |
Run |
Tempo Loop |
Interval |
5.2 mi |
29:04 |
5:38 |
|
| 9/20/2016 |
Run |
Tempo Loop |
WU/CD |
3.0 mi |
22:51 |
7:44 |
|
| 9/18/2016 |
Run |
Allerton |
Long |
14.2 mi |
1:43:22 |
7:17 |
|
| 9/16/2016 |
Run |
Tempo Loop |
Tempo |
6.0 mi |
33:51 |
5:37 |
|
| 9/16/2016 |
Run |
Tempo Loop |
WU/CD |
3.0 mi |
23:13 |
7:40 |
|
| 9/14/2016 |
Run |
Statues |
Easy |
4.6 mi |
34:06 |
7:22 |
|
| 9/14/2016 |
Run |
Arb |
Hill |
3.5 mi |
26:18 |
7:37 |
|
| 9/14/2016 |
Run |
Arb |
Easy |
2.5 mi |
17:51 |
7:09 |
|
| 9/13/2016 |
Run |
Campus UIUC |
Easy |
3.5 mi |
25:50 |
7:30 |
|
| 9/12/2016 |
Run |
Crystal Lake |
Easy |
8.2 mi |
59:10 |
7:12 |
|
| 9/10/2016 |
Run |
Campus UIUC |
Easy |
6.7 mi |
45:28 |
6:46 |
|
| 9/8/2016 |
Run |
Country Club |
Easy |
7.8 mi |
55:54 |
7:09 |
|
| 9/6/2016 |
Run |
Arb |
Interval |
3.8 mi |
21:47 |
5:49 |
|
| 9/6/2016 |
Run |
Arb |
WU/CD |
3.7 mi |
28:09 |
7:32 |
|
| 9/4/2016 |
Run |
Stone Creek |
Long |
14.1 mi |
1:32:36 |
6:34 |
|
| 9/2/2016 |
Run |
EIU |
WU/CD |
3.7 mi |
28:15 |
7:36 |
|
| 9/2/2016 |
Run |
Campus UIUC |
Easy |
2.3 mi |
15:45 |
6:50 |
|
| 8/30/2016 |
Run |
Arb |
Interval |
5.5 mi |
31:48 |
5:48 |
|
| 8/30/2016 |
Run |
Arb |
WU/CD |
3.6 mi |
27:26 |
7:33 |
|
| 8/28/2016 |
Run |
Parkland Loop |
Long |
13.3 mi |
1:31:46 |
6:55 |
|
| 8/26/2016 |
Run |
Tempo Loop |
Progression |
6.1 mi |
36:52 |
6:05 |
|
| 8/26/2016 |
Run |
Tempo Loop |
WU/CD |
2.8 mi |
21:08 |
7:41 |
|
| 8/24/2016 |
Run |
Arb |
Hill |
300.0 m |
|
|
|
| 8/24/2016 |
Run |
Statues |
Easy |
8.5 mi |
1:01:08 |
7:11 |
|
| 8/22/2016 |
Run |
Country Club |
Easy |
8.4 mi |
1:01:46 |
7:23 |
|
| 8/18/2016 |
Run |
McDowell Grove |
Easy |
7.1 mi |
52:00 |
7:18 |
|
| 8/16/2016 |
Run |
Herrick Lake |
Interval |
5.7 mi |
35:02 |
6:07 |
|
| 8/16/2016 |
Run |
Herrick Lake |
WU/CD |
2.8 mi |
21:12 |
7:28 |
|
| 8/15/2016 |
Run |
McDowell Grove |
Easy |
8.3 mi |
57:25 |
6:55 |
|
| 8/12/2016 |
Run |
Herrick Lake |
Interval |
5.1 mi |
31:04 |
6:04 |
|
| 8/12/2016 |
Run |
Herrick Lake |
WU/CD |
2.9 mi |
21:47 |
7:36 |
|
| 8/11/2016 |
Run |
Lake-Echo |
Easy |
7.0 mi |
50:17 |
7:13 |
|
| 8/9/2016 |
Run |
Herrick Lake |
Fartlek |
7.4 mi |
50:49 |
6:55 |
|
| 8/7/2016 |
Run |
Adler Park- DPR |
Long |
9.0 mi |
1:05:24 |
7:16 |
|
| 8/5/2016 |
Run |
Herrick Lake |
Interval |
4.4 mi |
28:02 |
6:25 |
|
| 8/5/2016 |
Run |
Herrick Lake |
WU/CD |
2.8 mi |
21:17 |
7:41 |
|
| 8/4/2016 |
Run |
McDowell Grove |
Easy |
6.6 mi |
46:10 |
7:00 |
|
| 8/1/2016 |
Run |
McDowell Grove |
Easy |
4.4 mi |
31:02 |
7:03 |
|
| 7/31/2016 |
Run |
Elk Grove, IL |
Strides |
400.0 m |
|
|
|
| 7/31/2016 |
Run |
Busse Woods |
Long |
11.2 mi |
1:17:25 |
6:54 |
|
| 7/28/2016 |
Run |
Bemis Woods |
Easy |
6.2 mi |
43:43 |
7:03 |
|
| 7/27/2016 |
Run |
McDowell Grove |
Easy |
4.5 mi |
29:54 |
6:40 |
|
| 7/26/2016 |
Run |
Herrick Lake |
Interval |
3.7 mi |
23:02 |
6:16 |
|
| 7/26/2016 |
Run |
Herrick Lake |
WU/CD |
2.9 mi |
21:54 |
7:29 |
|
| 7/25/2016 |
Run |
McDowell Grove |
Easy |
6.6 mi |
45:48 |
6:58 |
|
| 7/24/2016 |
Run |
Waterfall Glen |
Long |
9.3 mi |
1:05:51 |
7:06 |
|
| 7/22/2016 |
Run |
McDowell Grove |
Easy |
6.5 mi |
46:51 |
7:12 |
|
| 7/21/2016 |
Run |
McDowell Grove |
Easy |
6.4 mi |
46:15 |
7:11 |
|
| 7/19/2016 |
Run |
Lake |
Easy |
5.3 mi |
37:38 |
7:04 |
|
| 7/18/2016 |
Run |
McDowell Grove |
Easy |
6.1 mi |
42:19 |
6:59 |
|
| 7/17/2016 |
Run |
Waterfall Glen |
Easy |
7.0 mi |
|
|
|
| 7/15/2016 |
Run |
McDowell Grove |
Easy |
5.1 mi |
|
|
|
| 7/14/2016 |
Run |
Springbrook Prairie |
Easy |
6.0 mi |
40:59 |
6:50 |
|
| 7/12/2016 |
Run |
Herrick Lake |
Easy |
5.0 mi |
34:20 |
6:50 |
|
| 7/11/2016 |
Run |
McDowell Grove |
Easy |
5.1 mi |
35:51 |
7:03 |
|
| 7/9/2016 |
Run |
Lakewood |
Easy |
4.3 mi |
29:50 |
7:00 |
|
| 7/8/2016 |
Run |
Springbrook Prairie |
Easy |
4.3 mi |
29:44 |
6:55 |
|
| 7/6/2016 |
Run |
Springbrook Prairie |
Easy |
4.3 mi |
29:55 |
7:01 |
|
| 7/5/2016 |
Run |
McDowell Grove |
Easy |
4.2 mi |
29:35 |
7:08 |
|
| 7/2/2016 |
Run |
Elk Grove, IL |
Easy |
3.1 mi |
21:31 |
6:56 |
|
| 6/24/2016 |
Run |
McDowell Grove |
Easy |
5.1 mi |
35:59 |
7:08 |
|
| 6/23/2016 |
Run |
Lake-Echo |
Easy |
5.9 mi |
42:18 |
7:09 |
|
| 6/21/2016 |
Run |
McDowell Grove |
Easy |
4.5 mi |
31:46 |
7:05 |
|
| 6/20/2016 |
Run |
McDowell Grove |
Easy |
3.3 mi |
23:30 |
7:10 |
|
|