| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2012 |
Run |
4 miles on Milan Bike Path |
Hill |
4.3 mi |
40:20 |
9:24 |
 |
| 3/16/2012 |
Run |
4th Street hill, Milan |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 3/22/2012 |
Run |
4th Street hill, Milan |
Hill |
2.8 mi |
25:20 |
9:13 |
|
| 3/30/2012 |
Run |
4th Street hill, Milan |
Hill |
2.8 mi |
23:41 |
8:37 |
|
| 4/9/2012 |
Run |
4th Street hill, Milan |
Hill |
3.4 mi |
31:45 |
9:21 |
|
| 5/29/2012 |
Run |
4th Street hill, Milan |
Hill |
4.9 mi |
47:18 |
9:41 |
|
| 6/12/2012 |
Run |
4th Street hill, Milan |
Hill |
4.9 mi |
46:40 |
9:34 |
|
| 6/23/2011 |
Run |
Bix @ 6 |
Hill |
7.4 mi |
1:05:59 |
8:58 |
|
| 6/30/2011 |
Run |
Bix @ 6 |
Hill |
7.5 mi |
1:28:36 |
11:53 |
|
| 7/7/2011 |
Run |
Bix @ 6 |
Hill |
7.5 mi |
1:13:23 |
9:50 |
|
| 7/14/2011 |
Run |
Bix @ 6 |
Hill |
7.4 mi |
1:10:48 |
9:35 |
|
| 7/30/2011 |
Run |
Bix 7 |
Race |
7.2 mi |
1:08:24 |
9:29 |
|
| 3/12/2011 |
Run |
CASI St. Patrick's Day 5k |
Race |
3.2 mi |
25:08 |
7:58 |
|
| 6/18/2011 |
Run |
Great River Trail |
Long |
13.0 mi |
2:15:40 |
10:29 |
|
| 7/2/2011 |
Run |
Matherville Centennial 5K |
Race |
3.2 mi |
25:35 |
8:08 |
|
| 4/6/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
25:43 |
8:28 |
|
| 4/28/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
27:11 |
8:57 |
|
| 5/2/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
26:42 |
8:49 |
|
| 5/5/2011 |
Run |
Milan Bike Path |
Easy |
6.0 mi |
59:08 |
9:49 |
|
| 5/6/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
26:57 |
8:52 |
|
| 5/7/2011 |
Run |
Milan Bike Path |
Easy |
6.9 mi |
1:13:45 |
10:43 |
|
| 5/10/2011 |
Run |
Milan Bike Path |
Easy |
5.0 mi |
49:09 |
9:48 |
|
| 5/11/2011 |
Run |
Milan Bike Path |
Easy |
5.0 mi |
47:32 |
9:27 |
|
| 5/12/2011 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 5/16/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:08 |
8:28 |
|
| 5/21/2011 |
Run |
Milan Bike Path |
Long |
12.0 mi |
1:53:53 |
9:30 |
|
| 5/23/2011 |
Run |
Milan Bike Path |
Easy |
5.1 mi |
44:39 |
8:45 |
|
| 5/26/2011 |
Run |
Milan Bike Path |
Easy |
5.1 mi |
44:07 |
8:45 |
|
| 5/30/2011 |
Run |
Milan Bike Path |
Easy |
1.6 mi |
13:50 |
8:56 |
|
| 5/30/2011 |
Run |
Milan Bike Path |
Easy |
1.5 mi |
12:58 |
8:53 |
|
| 5/31/2011 |
Run |
Milan Bike Path |
Easy |
2.1 mi |
18:35 |
8:56 |
|
| 6/4/2011 |
Run |
Milan Bike Path |
Long |
4.7 mi |
43:11 |
9:17 |
|
| 6/14/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
26:24 |
8:41 |
|
| 6/16/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:39 |
8:40 |
|
| 6/20/2011 |
Run |
Milan Bike Path |
Easy |
0.6 mi |
5:59 |
10:19 |
|
| 6/26/2011 |
Run |
Milan Bike Path |
Easy |
4.7 mi |
48:04 |
10:15 |
|
| 6/27/2011 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
37:07 |
9:08 |
|
| 6/28/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:29 |
8:38 |
|
| 7/4/2011 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
35:58 |
8:55 |
|
| 7/5/2011 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
33:26 |
8:27 |
|
| 7/6/2011 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
35:44 |
8:50 |
|
| 7/16/2011 |
Run |
Milan Bike Path |
Easy |
4.7 mi |
46:51 |
10:02 |
|
| 7/23/2011 |
Run |
Milan Bike Path |
Easy |
4.7 mi |
45:39 |
9:41 |
|
| 8/3/2011 |
Run |
Milan Bike Path |
Easy |
3.8 mi |
41:11 |
10:47 |
|
| 8/8/2011 |
Run |
Milan Bike Path |
Easy |
4.7 mi |
45:36 |
9:45 |
|
| 8/11/2011 |
Run |
Milan Bike Path |
Easy |
4.9 mi |
47:14 |
9:38 |
|
| 8/15/2011 |
Run |
Milan Bike Path |
Easy |
2.4 mi |
23:08 |
9:29 |
|
| 8/18/2011 |
Run |
Milan Bike Path |
Easy |
2.4 mi |
22:36 |
9:23 |
|
| 8/22/2011 |
Run |
Milan Bike Path |
Easy |
4.6 mi |
42:18 |
9:15 |
|
| 8/25/2011 |
Run |
Milan Bike Path |
Easy |
4.6 mi |
40:08 |
8:45 |
|
| 8/29/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
27:40 |
9:01 |
|
| 9/1/2011 |
Run |
Milan Bike Path |
Easy |
2.1 mi |
19:27 |
9:21 |
|
| 9/5/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
27:29 |
8:57 |
|
| 9/8/2011 |
Run |
Milan Bike Path |
Easy |
2.1 mi |
18:59 |
9:05 |
|
| 9/12/2011 |
Run |
Milan Bike Path |
Easy |
6.2 mi |
55:19 |
8:55 |
|
| 9/17/2011 |
Run |
Milan Bike Path |
Long |
10.0 mi |
1:38:01 |
9:46 |
|
| 9/21/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
28:07 |
9:12 |
|
| 9/27/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
27:37 |
8:53 |
|
| 9/30/2011 |
Run |
Milan Bike Path |
Easy |
4.6 mi |
40:51 |
8:56 |
|
| 10/3/2011 |
Run |
Milan Bike Path |
Easy |
4.6 mi |
41:19 |
8:57 |
|
| 10/10/2011 |
Run |
Milan Bike Path |
Easy |
4.6 mi |
41:55 |
9:05 |
|
| 10/20/2011 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
35:19 |
8:38 |
|
| 10/24/2011 |
Run |
Milan Bike Path |
Easy |
4.6 mi |
42:05 |
9:06 |
|
| 11/1/2011 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
37:20 |
9:03 |
|
| 11/7/2011 |
Run |
Milan Bike Path |
Easy |
6.2 mi |
57:34 |
9:18 |
|
| 11/24/2011 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
35:24 |
8:41 |
|
| 4/5/2012 |
Run |
Milan Bike Path |
Easy |
2.0 mi |
20:41 |
10:15 |
|
| 4/25/2012 |
Run |
Milan Bike Path |
Interval |
3.0 mi |
26:54 |
8:55 |
|
| 5/2/2012 |
Run |
Milan Bike Path |
Interval |
4.0 mi |
36:21 |
9:02 |
|
| 5/17/2012 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
37:32 |
9:14 |
|
| 5/23/2012 |
Run |
Milan Bike Path |
Easy |
4.5 mi |
39:07 |
8:41 |
|
| 6/5/2012 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
34:43 |
8:36 |
|
| 6/18/2012 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
36:26 |
8:58 |
|
| 6/20/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:58 |
8:48 |
|
| 6/25/2012 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
36:09 |
8:52 |
|
| 6/27/2012 |
Run |
Milan Bike Path |
Interval |
4.2 mi |
35:55 |
8:40 |
|
| 7/2/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:19 |
8:28 |
|
| 7/10/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
27:31 |
8:58 |
|
| 7/24/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
28:27 |
9:18 |
|
| 8/1/2012 |
Run |
Milan Bike Path |
Easy |
6.1 mi |
58:33 |
9:37 |
|
| 3/19/2011 |
Run |
RIFAC Indoor track |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/16/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 4/18/2011 |
Run |
RIFAC Indoor track |
Easy |
3.0 mi |
27:24 |
9:09 |
|
| 4/23/2011 |
Run |
RIFAC Indoor track |
Long |
10.0 mi |
1:38:08 |
9:49 |
|
| 5/14/2011 |
Run |
RIFAC Indoor track |
Easy |
5.0 mi |
46:49 |
9:22 |
|
| 7/26/2011 |
Run |
RIFAC Indoor track |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 10/13/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 10/17/2011 |
Run |
RIFAC Indoor track |
Easy |
4.5 mi |
43:19 |
9:33 |
|
| 10/27/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 11/2/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 11/3/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 11/11/2011 |
Run |
RIFAC Indoor track |
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 11/14/2011 |
Run |
RIFAC Indoor track |
Easy |
6.0 mi |
55:46 |
9:18 |
|
| 11/21/2011 |
Run |
RIFAC Indoor track |
Easy |
6.0 mi |
57:18 |
9:34 |
|
| 11/28/2011 |
Run |
RIFAC Indoor track |
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 12/1/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
36:16 |
9:05 |
|
| 12/5/2011 |
Run |
RIFAC Indoor track |
Easy |
6.0 mi |
57:49 |
9:39 |
|
| 12/8/2011 |
Run |
RIFAC Indoor track |
Tempo |
6.0 mi |
53:19 |
8:54 |
|
| 12/9/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 12/12/2011 |
Run |
RIFAC Indoor track |
Easy |
6.0 mi |
55:55 |
9:20 |
|