| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2006 |
Run |
Coogan's Salsa, Blues & Shamrocks 5K |
Race |
5.0 km |
27:19 |
8:48 |
 |
| 3/12/2006 |
Run |
Colon Cancer 15K |
Race |
15.0 km |
1:25:23 |
9:10 |
|
| 3/18/2006 |
Run |
Brooklyn Half Marathon |
Race |
13.1 mi |
2:12:02 |
10:05 |
|
| 4/2/2006 |
Run |
Scotland Run 10K [2] |
Race |
10.0 km |
57:25 |
9:15 |
|
| 5/20/2006 |
Run |
Healthy Kidney 10K |
Race |
10.0 km |
54:35 |
8:48 |
|
| 6/27/2006 |
Run |
Run Until the Violence Stops |
Race |
5.1 km |
26:41 |
8:26 |
|
| 8/27/2006 |
Run |
NYC Half-Marathon |
Race |
13.1 mi |
1:56:54 |
8:56 |
|
| 9/30/2006 |
Run |
Continental Airlines 5th Ave. Mile |
Race |
1.0 mi |
6:57 |
6:57 |
|
| 10/29/2006 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
4:14:31 |
9:43 |
|
| 12/16/2006 |
Run |
NYRR Hot Chocolate 10M |
Race |
10.0 mi |
1:31:24 |
9:09 |
|
| 3/25/2007 |
Run |
More Magazine Half-Marathon |
Race |
13.1 mi |
2:00:18 |
9:11 |
|
| 4/1/2007 |
Run |
Scotland Run 10K [2] |
Race |
10.0 km |
54:31 |
8:47 |
|
| 4/14/2007 |
Run |
NYRR Half-Marathon Grand Prix: Brooklyn |
Race |
13.1 mi |
1:59:21 |
9:07 |
|
| 4/22/2007 |
Run |
adidas Run for the Parks 4M |
Race |
4.0 mi |
33:42 |
8:26 |
|
| 5/17/2007 |
Run |
Office to Boat Basin |
Easy |
6.0 mi |
54:50 |
9:09 |
|
| 5/18/2007 |
Weights |
|
|
|
|
|
|
| 5/18/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 5/20/2007 |
Run |
Evan's Run |
Race |
10.0 km |
51:45 |
8:20 |
|
| 5/21/2007 |
Run |
Anywhere |
Easy |
1.4 mi |
12:00 |
8:54 |
|
| 5/21/2007 |
Weights |
|
|
|
|
|
|
| 5/22/2007 |
Run |
American Heart Association Start! Wall Street Run & Heart Walk |
Race |
3.0 mi |
24:15 |
8:05 |
|
| 5/23/2007 |
Run |
Anywhere |
Fartlek |
4.0 mi |
38:44 |
9:49 |
|
| 5/23/2007 |
Weights |
|
|
|
|
|
|
| 5/24/2007 |
Run |
Treadmill |
Hill |
3.0 mi |
29:00 |
9:40 |
|
| 5/26/2007 |
Run |
Anywhere |
Tempo |
3.2 mi |
31:05 |
9:49 |
|
| 5/27/2007 |
Run |
Anywhere |
Easy |
6.1 mi |
1:05:15 |
10:47 |
|
| 5/28/2007 |
Weights |
|
|
|
|
|
|
| 5/28/2007 |
Run |
Anywhere |
Easy |
3.0 mi |
30:19 |
9:59 |
|
| 5/29/2007 |
Run |
Treadmill |
Hill |
2.1 mi |
19:30 |
9:18 |
|
| 5/30/2007 |
Run |
Anywhere |
Easy |
4.1 mi |
40:00 |
9:49 |
|
| 5/30/2007 |
Weights |
|
|
|
|
|
|
| 5/31/2007 |
Run |
Anywhere |
Easy |
2.2 mi |
24:58 |
11:15 |
|
| 6/3/2007 |
Run |
Japan Day 4M |
Race |
4.0 mi |
31:51 |
7:58 |
|
| 6/4/2007 |
Weights |
|
|
|
|
|
|
| 6/4/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/5/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/7/2007 |
Run |
Treadmill |
Hill |
3.8 mi |
35:30 |
9:28 |
|
| 6/7/2007 |
Weights |
|
|
|
|
|
|
| 6/9/2007 |
Run |
New York Mini 10K |
Race |
10.0 km |
51:39 |
8:19 |
|
| 6/10/2007 |
Run |
Rock and Run on the River 5K |
Race |
3.1 mi |
23:10 |
7:29 |
|
| 6/13/2007 |
Run |
Anywhere |
Interval |
3.0 mi |
|
|
|
| 7/4/2007 |
Run |
Rose Hill Road Run |
Long |
9.2 mi |
1:51:01 |
12:08 |
|
| 7/5/2007 |
Run |
Anywhere |
Easy |
1.7 mi |
19:29 |
11:40 |
|
| 7/7/2007 |
Run |
Widewater Tempo |
Tempo |
2.9 mi |
30:03 |
10:27 |
|
| 7/8/2007 |
Run |
Eibert Road 6M |
Long |
6.1 mi |
1:10:17 |
11:34 |
|
| 7/9/2007 |
Run |
Widewater 3M Loop |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 7/9/2007 |
Swim |
|
Mixed |
|
10:00 |
|
|
| 7/10/2007 |
Run |
Anywhere |
Interval |
3.2 mi |
36:38 |
11:23 |
|
| 7/11/2007 |
Run |
East Lake Rd. (South) |
Easy |
3.9 mi |
44:14 |
11:18 |
|
| 7/12/2007 |
Run |
Anywhere |
Easy |
3.4 mi |
35:44 |
10:24 |
|
| 7/14/2007 |
Run |
Anywhere |
Fartlek |
3.4 mi |
32:58 |
9:49 |
|
| 7/15/2007 |
Run |
McCubbins Gulch Scramble |
Race |
5.7 mi |
1:05:57 |
11:35 |
|
| 7/18/2007 |
Run |
Portland Humpin' Hash |
Fartlek |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/21/2007 |
Run |
Anywhere |
Easy |
2.8 mi |
29:24 |
10:30 |
|
| 7/25/2007 |
Run |
Anywhere |
Easy |
4.1 mi |
43:09 |
10:34 |
|
| 7/26/2007 |
Run |
Anywhere |
Tempo |
3.3 mi |
33:37 |
10:08 |
|
| 7/27/2007 |
Run |
Scituate Cross St 4 Mile Loop |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 7/28/2007 |
Run |
Scituate Country Way - First Parish 5.25 Mile Loop |
Easy |
5.3 mi |
55:05 |
10:30 |
|
| 7/29/2007 |
Run |
Anywhere |
Interval |
4.1 mi |
43:21 |
10:32 |
|
| 7/31/2007 |
Run |
Yankee Homecoming 5k |
Race |
5.0 km |
23:22 |
7:32 |
|
| 8/1/2007 |
Run |
Sciutate 4.5 Mile Loop |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 8/2/2007 |
Run |
Scituate Somewhere |
Easy |
3.0 mi |
31:19 |
10:21 |
|
| 8/3/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 8/5/2007 |
Run |
Scituate Somewhere |
Long |
5.0 mi |
57:05 |
11:25 |
|
| 8/6/2007 |
Run |
Scituate Somewhere |
Tempo |
4.2 mi |
38:07 |
9:10 |
|
| 8/7/2007 |
Run |
Scituate 3.5M Loop |
Easy |
2.7 mi |
27:26 |
10:03 |
|
| 8/8/2007 |
Run |
Boston Hash 08/08/07 |
Hash |
6.0 mi |
1:30:00 |
15:00 |
|
| 8/9/2007 |
Run |
Louie's 3M |
Easy |
3.1 mi |
30:56 |
10:01 |
|
| 8/11/2007 |
Run |
NY Mets Run to Home Plate 5k |
Race |
5.0 km |
23:16 |
7:30 |
|
| 8/12/2007 |
Run |
Anywhere |
Easy |
5.5 mi |
57:05 |
10:22 |
|
| 8/13/2007 |
Run |
Scituate Somewhere |
Easy |
3.1 mi |
28:37 |
9:20 |
|
| 8/14/2007 |
Run |
Scituate 8.5M Loop - Klapp Rd/Summer St |
Long |
8.7 mi |
1:24:50 |
9:48 |
|
| 8/15/2007 |
Weights |
|
|
|
|
|
|
| 8/16/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 8/17/2007 |
Run |
Sciutate 4.5 Mile Loop |
Marathon Pace |
5.1 mi |
44:58 |
8:51 |
|
| 8/18/2007 |
Run |
Scituate Somewhere |
Easy |
4.4 mi |
40:38 |
9:21 |
|
| 8/19/2007 |
Tennis |
Scituate Somewhere |
Default |
|
1:30:00 |
|
|
| 8/20/2007 |
Run |
Lexington - lincoln Park |
Long |
10.1 mi |
1:40:23 |
9:57 |
|
| 8/21/2007 |
Run |
Dorchester 3M Park Loop |
Easy |
3.1 mi |
29:31 |
9:26 |
|
| 8/22/2007 |
Run |
Dorchester 3M Park Loop |
Easy |
3.2 mi |
37:28 |
11:54 |
|
| 8/22/2007 |
Weights |
|
|
|
|
|
|
| 8/24/2007 |
Run |
Dorchester 3M Park Loop |
Easy |
4.6 mi |
47:30 |
10:27 |
|
| 8/25/2007 |
Run |
Dorchester 3M Park Loop |
Tempo |
4.8 mi |
45:52 |
9:37 |
|
| 8/27/2007 |
Run |
Anywhere |
Long |
6.2 mi |
1:00:23 |
9:43 |
|
| 8/28/2007 |
Weights |
|
|
|
|
|
|
| 8/28/2007 |
Run |
Anywhere |
Easy |
3.0 mi |
30:03 |
9:56 |
|
| 9/1/2007 |
Run |
Anywhere |
Interval |
3.8 mi |
35:57 |
9:33 |
|
| 9/3/2007 |
Run |
Ryka Iron Girl 5M - Boston |
Race |
5.0 mi |
38:18 |
7:40 |
|
| 9/6/2007 |
Run |
Anywhere |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 9/9/2007 |
Run |
Sciutate 4.5 Mile Loop |
Easy |
4.4 mi |
42:22 |
9:45 |
|
| 9/13/2007 |
Run |
Anywhere |
Easy |
3.0 mi |
30:38 |
10:09 |
|
| 9/14/2007 |
Run |
Porter to Park |
Easy |
5.0 mi |
50:46 |
10:08 |
|
| 9/16/2007 |
Run |
Scituate 8.5M Loop - Klapp Rd/Summer St |
Long |
8.1 mi |
1:19:39 |
9:50 |
|
| 9/18/2007 |
Run |
Arlington - Bike path |
Easy |
3.1 mi |
28:53 |
9:27 |
|
| 9/19/2007 |
Run |
Arlington - Bike path |
Easy |
5.1 mi |
48:22 |
9:33 |
|
| 9/20/2007 |
Run |
Anywhere |
Easy |
3.2 mi |
33:40 |
10:28 |
|
| 9/22/2007 |
Run |
Arlington - Bike path |
Long |
9.5 mi |
1:36:21 |
10:08 |
|
| 9/23/2007 |
Run |
Komen Massachusetts Race for the Cure |
Race |
3.1 mi |
24:18 |
7:51 |
|
| 9/25/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 9/25/2007 |
Weights |
|
|
|
|
|
|