| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2016 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 1/5/2015 |
Run |
Minneola Trail |
Interval |
5.3 mi |
40:40 |
7:44 |
|
| 12/3/2014 |
Run |
vista/oswalt loop |
Interval |
4.4 mi |
34:00 |
7:40 |
|
| 11/7/2014 |
Run |
Oaks loop |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 9/11/2014 |
Run |
Oaks loop |
Interval |
5.0 mi |
43:06 |
8:38 |
|
| 9/4/2014 |
Run |
Oaks loop |
Tempo |
5.0 mi |
39:24 |
7:53 |
|
| 4/17/2014 |
Run |
Minneola Trail |
Tempo |
4.5 mi |
31:17 |
6:58 |
|
| 3/12/2014 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
36:02 |
7:13 |
|
| 2/27/2014 |
Run |
vista/oswalt loop |
Tempo |
5.0 mi |
36:37 |
7:20 |
|
| 2/21/2014 |
Run |
Neighborhood Loop |
Interval |
4.0 mi |
27:45 |
6:57 |
|
| 2/5/2014 |
Run |
Neighborhood Loop |
Easy |
3.1 mi |
25:13 |
8:09 |
|
| 1/11/2014 |
Run |
WDW Half Marathon |
Race |
13.1 mi |
1:59:16 |
9:07 |
|
| 1/4/2014 |
Run |
vista/oswalt loop |
Easy |
4.0 mi |
32:07 |
8:02 |
|
| 12/20/2013 |
Run |
Minneola Trail |
Interval |
7.0 mi |
51:05 |
7:18 |
|
| 12/15/2013 |
Run |
Minneola Trail |
Long |
13.0 mi |
1:36:00 |
7:24 |
|
| 12/7/2013 |
Run |
Oaks loop |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 11/30/2013 |
Run |
Oaks loop |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 11/28/2013 |
Run |
vista/oswalt loop |
Easy |
9.0 mi |
1:12:42 |
8:05 |
|
| 11/20/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 11/6/2013 |
Run |
Minneola Trail |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 11/2/2013 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 10/30/2013 |
Run |
Track |
Interval |
6.0 mi |
48:21 |
8:04 |
|
| 10/27/2013 |
Run |
Minneola Trail |
Long |
15.0 mi |
2:00:36 |
8:03 |
|
| 10/24/2013 |
Run |
vista/oswalt loop |
Interval |
4.4 mi |
29:44 |
6:46 |
|
| 10/17/2013 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
38:22 |
7:41 |
|
| 10/16/2013 |
Run |
Oaks loop |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 10/13/2013 |
Run |
Minneola Trail |
Long |
14.0 mi |
2:00:13 |
8:36 |
|
| 10/3/2013 |
Run |
treadmill |
Interval |
6.5 mi |
54:20 |
8:22 |
|
| 10/2/2013 |
Run |
treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 9/24/2013 |
Run |
Neighborhood Loop |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 9/8/2013 |
Run |
Minneola Trail |
Long |
11.0 mi |
1:37:53 |
8:54 |
|
| 8/23/2013 |
Run |
Oaks loop |
Interval |
3.0 mi |
21:36 |
7:12 |
|
| 8/19/2013 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 5/19/2013 |
Run |
Random Route |
Race |
3.1 mi |
19:53 |
6:25 |
|
| 5/9/2013 |
Run |
Minneola Trail |
Interval |
2.9 mi |
20:00 |
6:54 |
|
| 5/9/2013 |
Run |
Minneola Trail |
Easy |
3.4 mi |
27:19 |
8:10 |
|
| 5/3/2013 |
Run |
Track |
Interval |
3.5 mi |
24:17 |
6:57 |
|
| 5/1/2013 |
Run |
Vista Grande out/back |
Hill |
5.0 mi |
42:47 |
8:34 |
|
| 4/20/2013 |
Run |
Minneola Trail |
Long |
11.0 mi |
1:28:22 |
8:02 |
|
| 4/5/2013 |
Run |
Track |
Interval |
2.5 mi |
19:00 |
7:36 |
|
| 3/23/2013 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 3/17/2013 |
Run |
Minneola Trail |
Long |
7.1 mi |
54:25 |
7:40 |
|
| 2/10/2013 |
Run |
Random Route |
Race |
13.1 mi |
1:34:30 |
7:13 |
|
| 1/20/2013 |
Run |
Vista Grande out/back |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 1/13/2013 |
Run |
WDW Marathon |
Race |
26.2 mi |
4:02:03 |
9:15 |
|
| 1/11/2013 |
Run |
Random Route |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 1/8/2013 |
Run |
Random Route |
Interval |
2.0 mi |
14:29 |
7:15 |
|
| 1/6/2013 |
Run |
Minneola Trail |
Long |
6.0 mi |
49:31 |
8:16 |
|
|