Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/23/2021 Bike   Default   30:00  
5/24/2021 Bike   Default   30:08  
10/3/2002 Run
IM track meet
 Race 4.0 mi    
5/13/2024 Excercycling   Default 8.0 mi 25:30 3:12
6/5/2010 Bike
long way home
 Easy 14.1 mi 50:00 3:33
2/1/2003 Excercycling   Default 13.3 mi 51:00 3:51
11/21/2004 Excercycling
40 min
 Default 10.3 mi 40:00 3:54
7/24/2000 Bike
Charles River Inbd
 Easy 11.0 mi 43:00 3:55
7/26/2000 Bike
Charles River Inbd
 Easy 11.0 mi 43:00 3:55
1/25/2003 Excercycling   Default 15.3 mi 1:00:00 3:56
2/2/2003 Excercycling   Default 16.5 mi 1:05:00 3:57
1/23/2003 Excercycling   Default 10.1 mi 40:00 3:58
1/31/2003 Excercycling   Default 10.3 mi 41:00 3:59
11/14/2004 Excercycling   Default 15.0 mi 1:00:00 4:00
1/20/2003 Excercycling   Default 12.5 mi 50:00 4:01
1/26/2003 Excercycling   Default 7.9 mi 32:00 4:04
6/22/2010 Bike   Default 7.1 mi 28:48 4:04
1/27/2003 Excercycling   Default 12.3 mi 50:00 4:04
11/9/2004 Excercycling   Default 12.3 mi 50:00 4:04
11/12/2004 Excercycling   Default 12.3 mi 50:00 4:04
7/28/2000 Bike
Charles River Inbd
 Easy 11.0 mi 45:00 4:06
7/24/2000 Bike
Charles River Outbd
 Easy 11.2 mi 46:00 4:07
1/18/2003 Excercycling   Default 10.9 mi 45:00 4:08
1/17/2003 Excercycling   Default 9.5 mi 40:00 4:13
5/23/2010 Excercycling   Default 7.1 mi 30:00 4:14
2/17/2004 Run
400-first leg of 1200 relay
 Race 0.3 mi 1:04 4:16
6/22/2010 Bike   Default 5.3 mi 22:40 4:19
6/17/2010 Bike   Default 7.6 mi 32:44 4:20
11/22/2010 Bike   Default 6.0 mi 26:00 4:20
11/29/2010 Bike   Default 6.0 mi 26:00 4:20
7/19/2010 Bike   Easy 11.4 mi 49:30 4:22
6/14/2010 Bike   Default 5.6 mi 24:36 4:23
5/10/2005 Bike   Easy 5.0 mi 22:00 4:24
7/22/2010 Bike   Easy 5.3 mi 23:26 4:26
5/31/2021 Bike   Default 7.9 mi 34:54 4:27
7/15/2010 Bike   Easy 12.7 mi 56:11 4:27
5/24/2010 Excercycling
long way home
 Default 10.1 mi 45:00 4:28
2/17/2004 Run
400--last leg of the 1600 meter relay
 Race 0.3 mi 1:07 4:28
6/16/2010 Bike   Default 7.7 mi 34:37 4:29
6/8/2021 Bike   Default 9.2 mi 41:13 4:29
11/24/2010 Excercycling   Default 8.0 mi 36:00 4:30
6/14/2010 Bike   Default 6.0 mi 27:01 4:32
11/29/2010 Bike   Default 5.5 mi 25:00 4:33
6/8/2010 Bike
bike to work
 Default 5.6 mi 25:35 4:36
6/21/2010 Bike   Default 7.2 mi 33:02 4:37
11/16/2010 Excercycling   Default 6.5 mi 30:00 4:37
6/17/2010 Bike   Default 5.4 mi 25:00 4:38
6/8/2010 Bike
bike from work
 Default 5.8 mi 26:51 4:38
11/10/2010 Excercycling   Default 5.4 mi 25:00 4:38
7/22/2010 Bike   Default 5.9 mi 27:38 4:41
6/7/2010 Bike
work to home
 Easy 6.0 mi 28:16 4:43
6/21/2010 Bike   Default 7.7 mi 36:38 4:45
6/16/2010 Bike   Default 5.6 mi 26:58 4:51
10/7/2004 Run
800m indoors
 Race 0.5 mi 2:26 4:52
6/7/2021 Bike   Default 5.5 mi 26:49 4:53
2/17/2004 Run
800
 Race 0.5 mi 2:30 5:00
5/9/2005 Bike   Easy 5.0 mi 25:00 5:00
5/9/2005 Bike
Packard
 Easy 5.0 mi 25:00 5:00
6/7/2010 Bike
To SI North and then to work.
 Easy 8.0 mi 40:00 5:00
11/16/2004 Bike
work to hom
 Easy 6.0 mi 31:00 5:10
5/10/2005 Bike
long way home
 Easy 5.1 mi 27:00 5:18
11/19/2010 Excercycling   Default 7.5 mi 40:00 5:20
5/26/2010 Excercycling
long way home
 Default 8.5 mi 46:00 5:25
10/5/2004 Run
8x400
 Interval 2.0 mi 10:54 5:27
10/7/2004 Run
1600 meters indoors
 Race 1.0 mi 5:27 5:27
11/16/2004 Bike
bike to work.
 Easy 5.5 mi 30:00 5:28
5/6/2004 Run
12x400 on track in lane 5
 Interval 3.2 mi 17:57 5:37
3/18/2010 Run
6x600mi
 Interval 2.3 mi 13:33 5:54
10/7/2004 Run
3000 meters IMRS
 Race 3.0 km 11:00 5:55
6/22/2009 Run
8x600
 Interval 4800.0 m 17:51 6:00
9/24/2004 Run
10x800
 Interval 5.0 mi 29:56 6:00
7/30/2009 Run
crazy run
 Interval 4.0 mi 24:19 6:05
6/21/2004 Run
5x 1 mi
 Interval 5.0 mi 30:34 6:07
9/13/2007 Run
Yasso 800s
 Interval 5.0 mi 30:34 6:07
5/2/2010 Run
2010 Heart of a Spartan 5K
 Race 5.0 km 19:00 6:08
4/20/2004 Run
8x800
 Interval 4.3 mi 26:26 6:08
7/30/2004 Run
10mi-Miller-Maple-Stad-Wash
 Segment run 5.7 mi 35:15 6:12
5/14/2009 Run
Ferry Field
 Interval 3.0 mi 18:38 6:13
4/10/2010 Run
4x1mi
 Interval 4.0 mi 24:54 6:14
5/8/2010 Run
2010 Glio Blastoff 5K
 Race 5.0 km 19:21 6:14
2/17/2010 Run
6x800
 Interval 3.0 mi 18:41 6:14
7/12/2009 Run
2009 Gallup Gallop 5K
 Race 5.0 km 19:23 6:15
5/19/2004 Run
5x 1 mi
 Interval 5.0 mi 31:12 6:15
5/9/2009 Run
6th Annual Glio Blastoff 5K
 Race 5.0 km 19:26 6:16
9/27/2004 Run
long segment run.8.3 mi Miller-Maple-Stad
 Segment run 7.3 mi 45:40 6:16
6/15/2009 Run
crazy run
 Interval 3.0 mi 18:53 6:18
8/11/2009 Run
crazy run
 Interval 3.8 mi 23:38 6:19
11/6/2004 Run
UM IMRS CC race
 Race 5.0 km 19:35 6:19
6/6/2009 Run
Luverne Buffalo Days 10K
 Race 10.0 km 39:18 6:20
4/14/2004 Run
pyramid intervals 1600-1200-800-1200-1600
 Interval 4.3 mi 27:21 6:20
10/29/2004 Run
4x1mi
 Interval 4.0 mi 25:20 6:20
3/21/2009 Run
Luck of the EMUs 5K
 Race 5.0 km 19:42 6:21
11/1/2003 Run
IMRS 5k
 Race 5.0 km 19:43 6:21
9/6/2004 Run
6 x 1600 @ypsi track
 Interval 6.0 mi 38:12 6:22
4/1/2009 Run
repeat miles
 Interval 5.0 mi 31:55 6:23
3/16/2008 Run
Shamrocks and Shenanigans 5K
 Race 5.0 km 19:54 6:25
11/22/2007 Run
1st annual Stow Gobbler 5K
 Race 5.0 km 19:57 6:26
12/18/2008 Run
indoor track
 Interval 5.0 km 20:00 6:27
4/1/2010 Run
3x1600
 Interval 3.0 mi 19:20 6:27
11/18/2008 Run
Wayne County Lightfest
 Race 8.0 km 32:04 6:28
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