| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/10/2020 |
Run |
|
Easy |
3.0 mi |
22:39 |
7:33 |
 |
| 10/12/2020 |
Run |
|
Interval |
4.0 mi |
25:19 |
6:20 |
|
| 8/5/2020 |
Run |
|
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 12/17/2020 |
Run |
|
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 9/14/2020 |
Run |
|
Interval |
4.5 mi |
28:22 |
6:19 |
|
| 7/8/2020 |
Run |
|
Easy |
4.0 mi |
28:23 |
7:06 |
|
| 4/5/2020 |
Run |
|
Easy |
4.0 mi |
28:35 |
7:09 |
|
| 5/11/2020 |
Run |
|
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 4/14/2020 |
Run |
|
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 9/7/2020 |
Run |
|
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 7/26/2020 |
Run |
|
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 7/5/2020 |
Run |
|
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 7/14/2020 |
Run |
|
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 4/18/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/11/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/3/2020 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 4/27/2020 |
Run |
|
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 4/20/2020 |
Run |
|
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 6/10/2020 |
Run |
|
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 6/14/2020 |
Run |
|
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 7/13/2020 |
Run |
|
Tempo |
5.0 mi |
31:45 |
6:21 |
|
| 5/1/2020 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/26/2020 |
Run |
|
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 8/24/2020 |
Run |
|
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 8/12/2020 |
Run |
|
Interval |
5.0 mi |
32:47 |
6:34 |
|
| 12/19/2020 |
Run |
|
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 10/15/2020 |
Run |
|
Interval |
5.5 mi |
35:09 |
6:24 |
|
| 7/6/2020 |
Run |
|
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 9/3/2020 |
Run |
|
Fartlek |
5.0 mi |
35:46 |
7:10 |
|
| 4/7/2020 |
Run |
|
Easy |
5.0 mi |
35:53 |
7:11 |
|
| 7/15/2020 |
Run |
|
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 6/23/2020 |
Run |
|
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 4/17/2020 |
Run |
|
Fartlek |
5.0 mi |
37:00 |
7:24 |
|
| 7/13/2020 |
Run |
|
Easy |
5.0 mi |
37:04 |
7:25 |
|
| 6/8/2020 |
Run |
|
Easy |
5.0 mi |
37:06 |
7:26 |
|
| 8/20/2020 |
Run |
|
Interval |
6.0 mi |
37:11 |
6:12 |
|
| 8/9/2020 |
Run |
|
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 4/16/2020 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/5/2020 |
Run |
|
Interval |
6.0 mi |
37:46 |
6:18 |
|
| 7/20/2020 |
Run |
|
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 7/19/2020 |
Run |
|
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 4/22/2020 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/17/2020 |
Run |
|
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 7/29/2020 |
Run |
|
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 9/13/2020 |
Run |
|
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 5/28/2020 |
Run |
|
Easy |
5.0 mi |
38:22 |
7:41 |
|
| 6/9/2020 |
Run |
|
Interval |
6.0 mi |
38:59 |
6:30 |
|
| 10/29/2020 |
Run |
|
Interval |
6.0 mi |
39:05 |
6:31 |
|
| 5/21/2020 |
Run |
|
Interval |
6.0 mi |
39:32 |
6:36 |
|
| 4/8/2020 |
Run |
|
Interval |
6.0 mi |
39:43 |
6:38 |
|
| 8/28/2020 |
Run |
|
Interval |
6.0 mi |
39:43 |
6:38 |
|
| 7/22/2020 |
Run |
|
Interval |
6.0 mi |
39:46 |
6:38 |
|
| 8/17/2020 |
Run |
|
Tempo |
6.0 mi |
40:18 |
6:43 |
|
| 4/21/2020 |
Run |
|
Interval |
6.0 mi |
40:47 |
6:48 |
|
| 4/15/2020 |
Run |
|
Tempo |
6.0 mi |
41:46 |
6:58 |
|
| 6/21/2020 |
Run |
|
Easy |
6.0 mi |
41:48 |
6:58 |
|
| 8/10/2020 |
Run |
|
Tempo |
6.0 mi |
41:56 |
7:00 |
|
| 8/16/2020 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/28/2020 |
Run |
|
Tempo |
6.0 mi |
42:20 |
7:04 |
|
| 7/9/2020 |
Run |
|
Hill |
6.0 mi |
42:24 |
7:04 |
|
| 6/22/2020 |
Run |
|
Tempo |
6.0 mi |
42:25 |
7:05 |
|
| 12/18/2020 |
Run |
|
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 9/6/2020 |
Run |
|
Easy |
6.0 mi |
42:42 |
7:07 |
|
| 6/15/2020 |
Run |
|
Easy |
6.0 mi |
42:55 |
7:10 |
|
| 8/8/2020 |
Run |
|
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 6/17/2020 |
Run |
|
Easy |
6.0 mi |
43:19 |
7:14 |
|
| 8/21/2020 |
Run |
|
Easy |
6.0 mi |
43:19 |
7:14 |
|
| 6/20/2020 |
Run |
|
Easy |
6.0 mi |
43:25 |
7:15 |
|
| 5/10/2020 |
Run |
|
Easy |
6.0 mi |
43:27 |
7:15 |
|
| 6/29/2020 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 8/3/2020 |
Run |
|
Easy |
6.0 mi |
43:49 |
7:19 |
|
| 6/1/2020 |
Run |
|
Easy |
6.0 mi |
43:52 |
7:19 |
|
| 7/27/2020 |
Run |
|
Easy |
6.0 mi |
43:56 |
7:20 |
|
| 8/15/2020 |
Run |
|
Easy |
6.0 mi |
44:06 |
7:21 |
|
| 4/4/2020 |
Run |
|
Easy |
6.0 mi |
44:12 |
7:22 |
|
| 5/31/2020 |
Run |
|
Easy |
6.0 mi |
44:12 |
7:22 |
|
| 5/30/2020 |
Run |
|
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 7/21/2020 |
Run |
|
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 7/4/2020 |
Run |
|
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 8/7/2020 |
Run |
|
Easy |
6.0 mi |
44:28 |
7:25 |
|
| 7/11/2020 |
Run |
|
Easy |
6.0 mi |
44:29 |
7:25 |
|
| 8/11/2020 |
Run |
|
Easy |
6.0 mi |
44:29 |
7:25 |
|
| 5/13/2020 |
Run |
|
Easy |
6.0 mi |
44:33 |
7:26 |
|
| 8/23/2020 |
Run |
|
Easy |
6.0 mi |
44:33 |
7:26 |
|
| 7/12/2020 |
Run |
|
Easy |
6.0 mi |
44:39 |
7:27 |
|
| 5/7/2020 |
Run |
|
Hill |
6.0 mi |
44:48 |
7:28 |
|
| 6/2/2020 |
Run |
|
Interval |
7.0 mi |
44:48 |
6:24 |
|
| 8/22/2020 |
Run |
|
Easy |
6.0 mi |
44:48 |
7:28 |
|
| 5/26/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/8/2020 |
Run |
|
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 5/24/2020 |
Run |
|
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 12/21/2020 |
Run |
|
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 6/10/2020 |
Run |
|
Easy |
6.0 mi |
45:49 |
7:39 |
|
| 5/9/2020 |
Run |
|
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 5/19/2020 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/12/2020 |
Run |
|
Tempo |
7.0 mi |
46:07 |
6:36 |
|
| 6/3/2020 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/4/2020 |
Run |
|
Tempo |
7.0 mi |
47:15 |
6:45 |
|
| 9/2/2020 |
Run |
|
Easy |
6.0 mi |
47:33 |
7:56 |
|
| 6/24/2020 |
Run |
|
Interval |
7.0 mi |
47:37 |
6:49 |
|
|