Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
1/1/2009 Run
N. Plainfield
Easy 7.0 mi 59:50 8:33
1/8/2009 Run
Home Treadmill
Easy 5.0 mi 43:50 8:46
1/8/2009 Run
Home Treadmill
Easy 5.0 mi 43:50 8:46
1/10/2009 Run
Home Treadmill - Custom P4 Route
Easy 5.0 mi 43:50 8:46
1/15/2009 Run
Home Treadmill
Easy 5.0 mi 43:30 8:42
1/17/2009 Run
Home Treadmill - Custom P4 Route
Easy 5.0 mi 43:32 8:43
1/20/2009 Run
Home Treadmill
Easy 7.0 mi 1:00:30 8:39
1/24/2009 Run
Home Treadmill
Easy 5.0 mi 43:15 8:39
1/30/2009 Run
Home Treadmill
Easy 5.0 mi 43:10 8:38
2/4/2009 Run
Home Treadmill
Easy 5.0 mi 43:20 8:40
2/10/2009 Run
N. Plainfield / S. Naperville
Easy 5.0 mi 42:12 8:27
2/10/2009 Run
South of the house
Easy 4.0 mi 34:40 8:40
2/12/2009 Run
Home Treadmill
Easy 3.0 mi 26:12 8:44
2/14/2009 Run
Park Loop - Austin, TX
Easy 3.0 mi 28:00 9:20
2/20/2009 Run
Home to downtown Plainfield
Easy 3.0 mi 26:08 8:43
2/21/2009 Run
Home Treadmill
Easy 5.0 mi 43:17 8:40
2/22/2009 Run
Home Treadmill
Easy 7.0 mi 1:00:00 8:35
2/24/2009 Run
Hilton Garden Inn Norwalk Treadmill
Easy 6.0 mi 51:40 8:37
2/28/2009 Run
Home Treadmill
Easy 5.0 mi 43:02 8:37
3/6/2009 Run
N. Plainfield / S. Naperville
Easy 5.0 mi 42:36 8:32
3/12/2009 Run
Home Treadmill
Easy 5.0 mi 42:58 8:36
3/12/2009 Run
Home Treadmill
Easy 5.0 mi 43:10 8:38
3/14/2009 Run
N. Plainfield
Easy 4.1 mi 35:10 8:39
3/15/2009 Run
South of the house
Easy 4.0 mi 33:49 8:27
3/15/2009 Run
Cary course
Easy 1.0 mi 9:00 9:00
3/17/2009 Run
N. Plainfield
Easy 9.0 mi 1:06:05 7:21
3/19/2009 Run
Home Treadmill
Easy 6.0 mi 50:30 8:25
3/20/2009 Run
N. Plainfield
Easy 6.6 mi 48:18 7:23
3/21/2009 Run
N. Plainfield
Easy 5.5 mi 47:00 8:32
3/24/2009 Run
Home Treadmill
Easy 4.5 mi 38:58 8:40
3/24/2009 Run
Home Treadmill
Easy 4.5 mi 38:58 8:40
3/27/2009 Run
Home Treadmill
Easy 7.5 mi 57:55 7:44
3/28/2009 Run
Home Treadmill
Easy 5.5 mi 47:30 8:39
4/2/2009 Run
Home Treadmill
Easy 5.5 mi 46:25 8:27
4/9/2009 Run
South of the house
Easy 5.0 mi 42:47 8:33
4/11/2009 Run
South of the house
Easy 5.0 mi 42:14 8:27
4/15/2009 Run
Home Treadmill
Easy 4.4 mi 38:11 8:41
4/15/2009 Run
Home Treadmill
Easy 4.0 mi 34:20 8:35
4/17/2009 Run
N. Kingston, RI
Easy 5.0 mi 42:36 8:32
4/19/2009 Run
N. Kingston, RI
Easy 4.0 mi 34:01 8:31
4/25/2009 Run
Settlers Park - Central PLF
Easy 8.1 mi 1:07:30 8:23
4/27/2009 Run
Outside/Treadmill Mix
Easy 5.0 mi 41:30 8:18
4/30/2009 Run
Home Treadmill
Easy 5.0 mi 41:40 8:20
5/1/2009 Run
N. Plainfield
Easy 6.0 mi 44:20 7:24
5/4/2009 Run
N. Plainfield / S. Naperville
Easy 8.0 mi 1:00:25 7:34
5/5/2009 Run
N. Plainfield / S. Naperville
Easy 6.1 mi 51:46 8:31
5/8/2009 Run
South of the house
Easy 5.0 mi 42:45 8:34
5/12/2009 Run
N. Plainfield / S. Naperville
Easy 6.0 mi 50:10 8:26
5/14/2009 Run
South of the house
Easy 4.0 mi 34:05 8:32
5/15/2009 Run
South of the house
Easy 5.0 mi 38:49 7:46
5/18/2009 Run
South of the house
Easy 4.0 mi 34:21 8:36
5/19/2009 Run
N. Plainfield
Easy 5.0 mi 42:58 8:36
5/23/2009 Run
Home Treadmill
Easy 5.0 mi 42:56 8:36
5/24/2009 Run
Central Plainfield + Treadmill
Easy 5.0 mi 44:40 8:56
5/29/2009 Run
Hilton Garden Inn Norwalk Treadmill
Easy 3.0 mi 25:00 8:20
5/31/2009 Run
Home Treadmill
Easy 5.0 mi 43:20 8:40
6/4/2009 Run
Home Treadmill
Easy 3.8 mi 32:45 8:44
6/5/2009 Run
N. Plainfield
Easy 6.3 mi 48:51 7:49
6/8/2009 Run
Home Treadmill
Easy 6.0 mi 52:00 8:40
6/10/2009 Run
N. Plainfield
Easy 5.0 mi 42:53 8:35
6/12/2009 Run
Central Plainfield + Treadmill
Easy 6.0 mi 52:58 8:50
6/16/2009 Run
Home Treadmill
Easy 5.0 mi 43:00 8:36
6/18/2009 Run
Home Treadmill
Easy 6.0 mi 46:10 7:42
6/19/2009 Run
Home Treadmill
Easy 6.0 mi 51:45 8:38
6/22/2009 Run
Home Treadmill
Easy 5.0 mi 43:30 8:42
6/22/2009 Run
Home Treadmill
Easy 4.0 mi 34:32 8:38
6/23/2009 Run
N. Plainfield
Easy 7.1 mi 57:18 8:08
6/25/2009 Run
Home Treadmill
Easy 4.5 mi 38:30 8:34
6/26/2009 Run
Home Treadmill
Easy 5.5 mi 45:50 8:20
6/29/2009 Run
N. Plainfield / S. Naperville
Easy 6.0 mi 51:27 8:35
6/29/2009 Run
Home Treadmill
Easy 4.0 mi 34:24 8:36
7/3/2009 Run
Home Treadmill
Easy 5.0 mi 43:20 8:40
7/7/2009 Run
Home Treadmill
Easy 5.0 mi 42:50 8:34
7/9/2009 Run
Home Treadmill
Easy 5.5 mi 47:30 8:39
7/14/2009 Run
N. Plainfield
Easy 5.0 mi 42:32 8:31
7/16/2009 Run
Home Treadmill
Easy 5.0 mi 42:40 8:32
7/20/2009 Run
Settlers Park - Central PLF
Easy 5.0 mi 42:25 8:30
7/20/2009 Run
N. Plainfield
Easy 4.0 mi 34:30 8:38
7/23/2009 Run
N. Plainfield
Easy 5.0 mi 41:46 8:21
7/24/2009 Run
Home Treadmill
Easy 2.0 mi 17:10 8:35
7/25/2009 Run
San Francisco Marathon
Easy 3.0 mi 26:40 8:54
8/1/2009 Run
Settlers Park - Central PLF
Easy 7.5 mi 1:03:16 8:30
8/3/2009 Run
Home Treadmill
Easy 4.0 mi 33:50 8:28
8/6/2009 Run
Home Treadmill
Easy 4.0 mi 34:20 8:35
8/8/2009 Run
Home Treadmill
Easy 5.0 mi 41:57 8:24
8/13/2009 Run
N. Plainfield / S. Naperville
Easy 6.0 mi 49:36 8:17
8/18/2009 Run
Home Treadmill
Easy 5.0 mi 43:00 8:36
8/18/2009 Run
Home Treadmill
Easy 5.0 mi 43:00 8:36
8/20/2009 Run
Hilton Miami Treadmill
Easy 4.0 mi 34:40 8:40
8/22/2009 Run
N. Plainfield / S. Naperville
Easy 7.0 mi 59:21 8:29
8/27/2009 Run
Home Treadmill
Easy 7.0 mi 59:54 8:34
8/28/2009 Run
N. Plainfield
Easy 5.0 mi 42:28 8:30
9/3/2009 Run
Home Treadmill
Easy 5.0 mi 42:55 8:35
9/3/2009 Run
Home Treadmill
Easy 5.0 mi 43:06 8:38
9/6/2009 Run
Batavia Half Madness 1/2 Marathon
Easy 1.0 mi 8:41 8:41
9/6/2009 Run
Home Treadmill
Easy 5.0 mi 41:05 8:13
9/10/2009 Run
Home Treadmill
Easy 4.0 mi 33:33 8:24
9/12/2009 Run
Home Treadmill
Easy 7.0 mi 59:54 8:34
9/15/2009 Run
Home Treadmill
Easy 5.0 mi 42:56 8:36
9/15/2009 Run
Home Treadmill
Easy 5.0 mi 42:56 8:36