| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 12/24/2022 |
Run |
Home Treadmill |
Long |
20.2 mi |
2:55:52 |
8:43 |
 |
| 1/16/2010 |
Run |
Home Treadmill |
Long |
23.0 mi |
2:48:43 |
7:21 |
|
| 8/15/2010 |
Run |
Home Treadmill |
Long |
22.0 mi |
2:44:05 |
7:28 |
|
| 2/27/2016 |
Run |
Home Treadmill |
Long |
20.0 mi |
2:43:00 |
8:09 |
|
| 8/23/2015 |
Run |
Home Treadmill |
Long |
20.0 mi |
2:39:52 |
8:00 |
|
| 12/17/2022 |
Run |
Home Treadmill |
Long |
18.2 mi |
2:38:05 |
8:43 |
|
| 7/18/2010 |
Run |
Home Treadmill |
Long |
21.0 mi |
2:36:20 |
7:27 |
|
| 2/9/2016 |
Run |
Home Treadmill |
Long |
19.1 mi |
2:35:07 |
8:08 |
|
| 2/4/2023 |
Run |
Home Treadmill |
Long |
17.2 mi |
2:33:33 |
8:57 |
|
| 3/6/2022 |
Run |
Home Treadmill |
Long |
17.2 mi |
2:31:50 |
8:51 |
|
| 7/25/2010 |
Run |
Home Treadmill |
Long |
20.0 mi |
2:29:12 |
7:28 |
|
| 12/3/2022 |
Run |
Home Treadmill |
Long |
17.2 mi |
2:28:54 |
8:41 |
|
| 2/6/2010 |
Run |
Home Treadmill |
Long |
20.0 mi |
2:28:00 |
7:24 |
|
| 12/19/2009 |
Run |
Home Treadmill |
Long |
20.0 mi |
2:25:50 |
7:18 |
|
| 7/26/2015 |
Run |
Home Treadmill |
Long |
18.0 mi |
2:23:43 |
8:00 |
|
| 8/1/2010 |
Run |
Home Treadmill |
Long |
20.0 mi |
2:22:00 |
7:06 |
|
| 3/29/2009 |
Run |
Home Treadmill |
Long |
20.0 mi |
2:21:09 |
7:04 |
|
| 6/20/2009 |
Run |
Home Treadmill |
Long |
20.0 mi |
2:19:40 |
6:59 |
|
| 1/17/2016 |
Run |
Home Treadmill |
Long |
17.0 mi |
2:18:05 |
8:08 |
|
| 1/30/2010 |
Run |
Home Treadmill |
Organized Race |
20.0 mi |
2:16:53 |
6:51 |
|
| 2/18/2023 |
Run |
Home Treadmill |
Long |
16.2 mi |
2:16:44 |
8:27 |
|
| 3/8/2009 |
Run |
Home Treadmill |
Long |
18.0 mi |
2:16:20 |
7:35 |
|
| 8/30/2015 |
Run |
Home Treadmill |
Long |
17.0 mi |
2:15:44 |
8:00 |
|
| 8/30/2009 |
Run |
Home Treadmill |
Long |
18.0 mi |
2:15:38 |
7:33 |
|
| 1/28/2023 |
Run |
Home Treadmill |
Long w/ Race Pace |
17.2 mi |
2:15:22 |
7:54 |
|
| 7/12/2015 |
Run |
Home Treadmill |
Long |
17.0 mi |
2:15:00 |
7:57 |
|
| 1/11/2009 |
Run |
Home Treadmill |
Long |
19.0 mi |
2:14:45 |
7:06 |
|
| 1/9/2022 |
Run |
Home Treadmill |
Long |
15.2 mi |
2:12:28 |
8:45 |
|
| 3/13/2016 |
Run |
Home Treadmill |
Long w/ Race Pace |
17.0 mi |
2:08:05 |
7:33 |
|
| 6/19/2010 |
Run |
Home Treadmill |
Long |
17.0 mi |
2:06:39 |
7:27 |
|
| 9/6/2015 |
Run |
Home Treadmill |
Long w/ Race Pace |
17.0 mi |
2:06:30 |
7:27 |
|
| 9/13/2009 |
Run |
Home Treadmill |
Long |
18.0 mi |
2:05:50 |
7:00 |
|
| 2/19/2022 |
Run |
Home Treadmill |
Med-Long |
14.1 mi |
2:05:47 |
8:54 |
|
| 1/27/2013 |
Run |
Home Treadmill |
Long w/ Race Pace |
17.0 mi |
2:05:00 |
7:22 |
|
| 8/29/2010 |
Run |
Home Treadmill |
Long |
18.0 mi |
2:04:57 |
6:57 |
|
| 1/9/2010 |
Run |
Home Treadmill |
Long |
17.0 mi |
2:04:45 |
7:21 |
|
| 1/18/2009 |
Run |
Home Treadmill |
Tempo |
18.0 mi |
2:04:42 |
6:56 |
|
| 1/2/2022 |
Run |
Home Treadmill |
Med-Long |
14.1 mi |
2:03:48 |
8:46 |
|
| 12/12/2009 |
Run |
Home Treadmill |
Long |
17.0 mi |
2:03:14 |
7:15 |
|
| 2/13/2022 |
Run |
Home Treadmill |
Long w/ Race Pace |
15.2 mi |
2:03:08 |
8:08 |
|
| 1/9/2016 |
Run |
Home Treadmill |
Med-Long |
15.0 mi |
2:02:25 |
8:10 |
|
| 8/22/2010 |
Run |
Home Treadmill |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 8/9/2015 |
Run |
Home Treadmill |
Long w/ Race Pace |
16.0 mi |
1:59:45 |
7:30 |
|
| 7/11/2010 |
Run |
Home Treadmill |
Long |
16.0 mi |
1:59:10 |
7:27 |
|
| 8/16/2009 |
Run |
Home Treadmill |
Long |
16.0 mi |
1:58:40 |
7:25 |
|
| 7/5/2015 |
Run |
Home Treadmill |
Long |
15.0 mi |
1:57:42 |
7:51 |
|
| 1/7/2009 |
Run |
Home Treadmill |
Long |
15.0 mi |
1:57:30 |
7:50 |
|
| 11/19/2022 |
Run |
Home Treadmill |
Med-Long |
13.6 mi |
1:56:51 |
8:35 |
|
| 3/11/2009 |
Run |
Home Treadmill |
Long |
15.0 mi |
1:54:10 |
7:37 |
|
| 12/27/2022 |
Run |
Home Treadmill |
Med-Long |
14.1 mi |
1:53:05 |
8:00 |
|
| 2/13/2016 |
Run |
Home Treadmill |
Long w/ Race Pace |
15.0 mi |
1:52:40 |
7:31 |
|
| 6/5/2010 |
Run |
Home Treadmill |
Long |
15.0 mi |
1:52:15 |
7:29 |
|
| 12/15/2009 |
Run |
Home Treadmill |
Long |
15.0 mi |
1:51:05 |
7:25 |
|
| 5/22/2010 |
Run |
Home Treadmill |
Long |
15.0 mi |
1:51:00 |
7:24 |
|
| 12/30/2013 |
Run |
Home Treadmill |
Med-Long |
14.0 mi |
1:50:00 |
7:52 |
|
| 8/3/2013 |
Run |
Home Treadmill |
Med-Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 1/2/2010 |
Run |
Home Treadmill |
Organized Race |
16.0 mi |
1:49:50 |
6:52 |
|
| 1/12/2010 |
Run |
Home Treadmill |
Long |
15.0 mi |
1:49:30 |
7:18 |
|
| 6/21/2020 |
Run |
Home Treadmill |
Med-Long |
13.1 mi |
1:49:00 |
8:19 |
|
| 1/22/2009 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:47:40 |
7:42 |
|
| 3/11/2022 |
Run |
Home Treadmill |
Med-Long |
12.2 mi |
1:47:37 |
8:50 |
|
| 2/25/2022 |
Run |
Home Treadmill |
Med-Long |
12.1 mi |
1:47:05 |
8:51 |
|
| 6/11/2009 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:47:00 |
7:39 |
|
| 3/1/2009 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:46:00 |
7:35 |
|
| 12/12/2021 |
Run |
Home Treadmill |
Med-Long |
12.0 mi |
1:45:57 |
8:50 |
|
| 12/5/2021 |
Run |
Home Treadmill |
Med-Long |
12.1 mi |
1:45:42 |
8:44 |
|
| 2/2/2022 |
Run |
Home Treadmill |
Med-Long |
12.1 mi |
1:45:36 |
8:43 |
|
| 11/17/2009 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:45:20 |
7:32 |
|
| 8/11/2010 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:44:30 |
7:28 |
|
| 7/19/2015 |
Run |
Home Treadmill |
Med-Long |
13.0 mi |
1:44:02 |
8:01 |
|
| 6/24/2010 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:44:00 |
7:26 |
|
| 1/23/2022 |
Run |
Home Treadmill |
Med-Long |
12.1 mi |
1:43:48 |
8:34 |
|
| 11/26/2009 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:43:14 |
7:23 |
|
| 2/10/2010 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:42:56 |
7:22 |
|
| 12/31/2009 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:42:54 |
7:21 |
|
| 2/2/2010 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:42:42 |
7:21 |
|
| 12/26/2015 |
Run |
Home Treadmill |
Med-Long |
13.0 mi |
1:42:38 |
7:54 |
|
| 1/19/2010 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:42:30 |
7:20 |
|
| 1/25/2015 |
Run |
Home Treadmill |
Med-Long |
13.0 mi |
1:42:00 |
7:51 |
|
| 2/16/2010 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:41:53 |
7:17 |
|
| 9/4/2009 |
Run |
Home Treadmill |
Long |
13.0 mi |
1:40:25 |
7:44 |
|
| 1/14/2009 |
Run |
Home Treadmill |
Long |
13.0 mi |
1:39:50 |
7:41 |
|
| 6/24/2009 |
Run |
Home Treadmill |
Tempo |
14.0 mi |
1:39:47 |
7:08 |
|
| 3/4/2009 |
Run |
Home Treadmill |
Long |
13.0 mi |
1:38:50 |
7:37 |
|
| 11/28/2021 |
Run |
Home Treadmill |
Easy / Recovery |
11.1 mi |
1:38:01 |
8:50 |
|
| 4/13/2009 |
Run |
Home Treadmill |
Long |
13.0 mi |
1:38:00 |
7:33 |
|
| 2/23/2022 |
Run |
Home Treadmill |
Tempo |
12.1 mi |
1:37:11 |
8:02 |
|
| 6/30/2010 |
Run |
Home Treadmill |
Easy / Recovery |
13.0 mi |
1:36:46 |
7:27 |
|
| 12/20/2022 |
Run |
Home Treadmill |
General Aerobic |
12.1 mi |
1:36:05 |
7:56 |
|
| 12/29/2009 |
Run |
Home Treadmill |
Long |
13.0 mi |
1:35:05 |
7:19 |
|
| 2/25/2016 |
Run |
Home Treadmill |
Med-Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 12/19/2015 |
Run |
Home Treadmill |
Med-Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 1/28/2024 |
Run |
Home Treadmill |
Med-Long |
11.3 mi |
1:34:26 |
8:22 |
|
| 2/27/2010 |
Run |
Home Treadmill |
Long |
13.0 mi |
1:34:20 |
7:16 |
|
| 2/2/2016 |
Run |
Home Treadmill |
General Aerobic |
12.0 mi |
1:34:00 |
7:50 |
|
| 6/14/2015 |
Run |
Home Treadmill |
Med-Long |
12.0 mi |
1:34:00 |
7:50 |
|
| 6/7/2015 |
Run |
Home Treadmill |
Med-Long |
12.0 mi |
1:33:58 |
7:50 |
|
| 9/4/2015 |
Run |
Home Treadmill |
Med-Long |
12.0 mi |
1:33:30 |
7:48 |
|
| 1/31/2023 |
Run |
Home Treadmill |
Med-Long |
11.1 mi |
1:32:16 |
8:19 |
|
| 1/21/2024 |
Run |
Home Treadmill |
Med-Long |
11.1 mi |
1:31:52 |
8:17 |
|
|