| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2015 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
 |
| 5/6/2015 |
Run |
Random Route |
Easy |
5.0 mi |
41:06 |
8:14 |
|
| 3/12/2015 |
Run |
Random Route |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 3/10/2015 |
Run |
Random Route |
Easy |
1.5 mi |
11:40 |
7:47 |
|
| 2/26/2015 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 9/25/2014 |
Run |
Random Route |
Easy |
0.5 mi |
3:20 |
6:40 |
|
| 9/13/2014 |
Run |
Random Route |
Long |
18.0 mi |
2:10:00 |
7:14 |
|
| 7/20/2014 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/16/2014 |
Run |
Random Route |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 5/14/2014 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 5/13/2014 |
Run |
Random Route |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 5/6/2014 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/6/2014 |
Run |
Random Route |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 6/19/2013 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/7/2013 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/30/2013 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/16/2013 |
Run |
Random Route |
Easy |
1.5 mi |
12:20 |
8:14 |
|
| 4/4/2013 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/2/2013 |
Run |
Random Route |
Easy |
4.8 mi |
35:40 |
7:31 |
|
| 3/1/2013 |
Run |
Random Route |
Easy |
5.0 mi |
34:22 |
6:53 |
|
| 2/27/2013 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/7/2012 |
Bike |
Random Route |
Easy |
15.5 mi |
1:05:00 |
4:12 |
|
| 9/29/2012 |
Bike |
Random Route |
Easy |
19.0 mi |
1:17:00 |
4:04 |
|
| 9/26/2012 |
Bike |
Random Route |
Easy |
23.0 mi |
1:35:00 |
4:08 |
|
| 7/14/2012 |
Bike |
Random Route |
Easy |
28.3 mi |
2:08:00 |
4:32 |
|
| 6/28/2012 |
Run |
Random Route |
Easy |
9.5 mi |
1:10:50 |
7:28 |
|
| 6/23/2012 |
Run |
Random Route |
Long |
24.0 mi |
2:41:00 |
6:43 |
|
| 5/31/2012 |
Run |
Random Route |
Easy |
11.6 mi |
1:25:22 |
7:24 |
|
| 5/15/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 5/8/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:54 |
8:44 |
|
| 4/7/2012 |
Run |
Random Route |
Easy |
3.0 mi |
21:41 |
7:14 |
|
| 4/7/2012 |
Run |
Random Route |
Easy |
6.0 mi |
40:31 |
6:46 |
|
| 4/7/2012 |
Run |
Random Route |
Easy |
8.0 mi |
59:18 |
7:25 |
|
| 3/22/2012 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/18/2012 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/23/2012 |
Run |
Random Route |
Easy |
2.0 mi |
16:13 |
8:07 |
|
| 1/22/2012 |
Run |
Random Route |
Long |
18.7 mi |
2:08:30 |
6:53 |
|
| 1/21/2012 |
Run |
Random Route |
Easy |
4.5 mi |
32:24 |
7:12 |
|
| 9/25/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:32 |
8:36 |
|
| 9/25/2011 |
Run |
Random Route |
Tempo |
10.0 km |
35:43 |
5:45 |
|
| 9/25/2011 |
Run |
Random Route |
Easy |
3.2 mi |
22:56 |
7:15 |
|
| 9/23/2011 |
Bike |
Random Route |
Easy |
23.0 mi |
1:37:14 |
4:14 |
|
| 9/15/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:35 |
8:27 |
|
| 9/6/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 9/4/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:38 |
7:10 |
|
| 9/3/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:16 |
8:10 |
|
| 8/18/2011 |
Run |
Random Route |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 8/12/2011 |
Bike |
Random Route |
Easy |
12.0 mi |
44:20 |
3:42 |
|
| 7/29/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 7/28/2011 |
Run |
Random Route |
Easy |
1.0 mi |
6:26 |
6:26 |
|
| 6/18/2011 |
Run |
Random Route |
Interval |
9200.0 m |
34:32 |
6:03 |
|
| 6/18/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 5/18/2011 |
Bike |
Random Route |
Easy |
12.6 mi |
47:50 |
3:49 |
|
| 4/23/2011 |
Run |
Random Route |
Easy |
1.3 mi |
10:20 |
7:57 |
|
| 4/10/2011 |
Run |
Random Route |
Easy |
8.8 mi |
1:02:40 |
7:10 |
|
| 2/21/2011 |
Run |
Random Route |
Easy |
3.1 mi |
19:31 |
6:21 |
|
| 2/21/2011 |
Run |
Random Route |
Easy |
3.1 mi |
22:58 |
7:28 |
|
| 1/15/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 1/14/2011 |
Run |
Random Route |
Fartlek |
5.3 mi |
35:55 |
6:51 |
|
| 10/17/2010 |
Run |
Random Route |
Fartlek |
10.5 mi |
1:14:00 |
7:03 |
|
| 10/13/2010 |
Bike |
Random Route |
Easy |
23.1 mi |
1:31:00 |
3:57 |
|
| 10/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/27/2010 |
Run |
Random Route |
Interval |
2.2 km |
7:08 |
5:14 |
|
| 8/25/2010 |
Bike |
Random Route |
Easy |
9.3 mi |
31:05 |
3:22 |
|
| 8/18/2010 |
Bike |
Random Route |
Easy |
10.5 mi |
40:00 |
3:49 |
|
| 8/12/2010 |
Bike |
Random Route |
Easy |
1.8 mi |
10:00 |
5:43 |
|
| 8/11/2010 |
Bike |
Random Route |
Easy |
28.3 mi |
1:36:55 |
3:26 |
|
| 8/1/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
7.0 mi |
55:20 |
7:55 |
|
| 7/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 7/23/2010 |
Bike |
Random Route |
Easy |
25.0 mi |
1:23:00 |
3:20 |
|
| 7/20/2010 |
Bike |
Random Route |
Easy |
13.0 mi |
46:18 |
3:34 |
|
| 7/17/2010 |
Bike |
Random Route |
Easy |
20.0 mi |
1:11:35 |
3:35 |
|
| 7/10/2010 |
Bike |
Random Route |
Easy |
18.0 mi |
1:08:00 |
3:47 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 6/14/2010 |
Bike |
Random Route |
Easy |
16.0 mi |
56:38 |
3:33 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 4/1/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
3.6 mi |
24:21 |
6:43 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
6.9 mi |
49:58 |
7:15 |
|
| 9/24/2009 |
Bike |
Random Route |
Easy |
20.0 mi |
1:11:30 |
3:35 |
|
| 9/21/2009 |
Bike |
Random Route |
Easy |
17.8 mi |
1:03:20 |
3:34 |
|
| 9/17/2009 |
Bike |
Random Route |
Easy |
8.0 mi |
30:30 |
3:49 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 8/12/2009 |
Bike |
Random Route |
Easy |
13.0 mi |
46:55 |
3:37 |
|
| 8/4/2009 |
Run |
Random Route |
Interval |
2.4 mi |
15:13 |
6:16 |
|
| 8/3/2009 |
Bike |
Random Route |
Easy |
15.0 mi |
51:30 |
3:26 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
1.7 mi |
12:40 |
7:28 |
|
| 7/29/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
4:56 |
4:56 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:55 |
7:50 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:24 |
7:42 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
1.5 mi |
11:25 |
7:37 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
2.3 mi |
17:16 |
7:41 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
10.3 mi |
1:14:34 |
7:17 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:16 |
7:38 |
|
|