| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2014 |
Run |
Nike Campus |
Easy |
3.0 mi |
20:55 |
6:59 |
 |
| 5/6/2014 |
Run |
Nike Campus |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 5/5/2014 |
Run |
Nike Campus |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 12/23/2013 |
Run |
Nike Campus |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 12/8/2013 |
Run |
Nike Campus |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 10/24/2013 |
Run |
Nike Campus |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 10/14/2013 |
Run |
Nike Campus |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/8/2013 |
Run |
Nike Campus |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 7/20/2013 |
Run |
Nike Campus |
Easy |
10.5 mi |
1:15:00 |
7:09 |
|
| 6/17/2013 |
Run |
Nike Campus |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 5/31/2013 |
Run |
Nike Campus |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 4/26/2013 |
Run |
Nike Campus |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 4/17/2013 |
Run |
Nike Campus |
Interval |
10.0 mi |
1:09:37 |
6:58 |
|
| 4/11/2013 |
Run |
Nike Campus |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 4/2/2013 |
Run |
Nike Campus |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/26/2013 |
Run |
Nike Campus |
Easy |
3.3 mi |
24:00 |
7:24 |
|
| 3/17/2013 |
Run |
Nike Campus |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/13/2013 |
Run |
Nike Campus |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 2/12/2013 |
Run |
Nike Campus |
Easy |
10.5 mi |
1:10:40 |
6:44 |
|
| 2/7/2013 |
Run |
Nike Campus |
Easy |
10.5 mi |
1:15:58 |
7:15 |
|
| 1/24/2013 |
Run |
Nike Campus |
Easy |
9.0 mi |
1:04:40 |
7:12 |
|
| 1/16/2013 |
Run |
Nike Campus |
Interval |
12.0 mi |
1:19:46 |
6:39 |
|
| 1/1/2013 |
Run |
Nike Campus |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 11/27/2012 |
Run |
Nike Campus |
Easy |
3.1 mi |
21:26 |
6:55 |
|
| 11/5/2012 |
Run |
Nike Campus |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 10/18/2012 |
Run |
Nike Campus |
Easy |
7.3 mi |
53:00 |
7:19 |
|
| 9/18/2012 |
Run |
Nike Campus |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/11/2012 |
Run |
Nike Campus |
Easy |
9.2 mi |
1:05:00 |
7:04 |
|
| 8/23/2012 |
Run |
Nike Campus |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 8/6/2012 |
Run |
Nike Campus |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/30/2012 |
Run |
Nike Campus |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/20/2012 |
Run |
Nike Campus |
Easy |
8.0 mi |
54:45 |
6:51 |
|
| 6/30/2012 |
Run |
Nike Campus |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 6/27/2012 |
Run |
Nike Campus |
Easy |
14.0 mi |
1:32:00 |
6:35 |
|
| 6/18/2012 |
Run |
Nike Campus |
Easy |
11.0 mi |
1:16:00 |
6:55 |
|
| 6/12/2012 |
Run |
Nike Campus |
Easy |
8.0 mi |
55:50 |
6:59 |
|
| 5/24/2012 |
Run |
Nike Campus |
Easy |
6.0 mi |
44:31 |
7:26 |
|
| 5/18/2012 |
Run |
Nike Campus |
Easy |
6.0 mi |
47:00 |
7:47 |
|
| 5/2/2012 |
Run |
Nike Campus |
Easy |
6.0 mi |
43:22 |
7:14 |
|
| 4/27/2012 |
Run |
Nike Campus |
Easy |
5.5 mi |
39:21 |
7:10 |
|
| 4/10/2012 |
Run |
Nike Campus |
Tempo |
9.0 mi |
1:00:12 |
6:42 |
|
| 3/31/2012 |
Run |
Nike Campus |
Easy |
7.0 mi |
1:03:12 |
9:00 |
|
| 3/28/2012 |
Run |
Nike Campus |
Easy |
6.2 mi |
45:21 |
7:22 |
|
| 3/25/2012 |
Run |
Nike Campus |
Easy |
10.8 mi |
1:13:37 |
6:51 |
|
| 3/23/2012 |
Run |
Nike Campus |
Easy |
6.0 mi |
43:19 |
7:14 |
|
| 3/18/2012 |
Run |
Nike Campus |
Tempo |
8.7 mi |
53:46 |
6:10 |
|
| 3/17/2012 |
Run |
Nike Campus |
Easy |
8.0 mi |
58:36 |
7:20 |
|
| 3/9/2012 |
Run |
Nike Campus |
Easy |
8.0 mi |
54:23 |
6:48 |
|
| 3/4/2012 |
Run |
Nike Campus |
Interval |
13.5 mi |
1:28:05 |
6:32 |
|
| 2/24/2012 |
Run |
Nike Campus |
Easy |
9.7 mi |
1:12:55 |
7:32 |
|
| 2/20/2012 |
Run |
Nike Campus |
Easy |
10.0 mi |
1:15:38 |
7:34 |
|
| 2/9/2012 |
Run |
Nike Campus |
Easy |
10.0 mi |
1:12:15 |
7:14 |
|
| 1/8/2012 |
Run |
Nike Campus |
Easy |
7.3 mi |
57:26 |
7:53 |
|
| 1/4/2012 |
Run |
Nike Campus |
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 12/8/2011 |
Run |
Nike Campus |
Easy |
8.0 mi |
59:20 |
7:25 |
|
| 12/3/2011 |
Run |
Nike Campus |
Easy |
7.2 mi |
51:31 |
7:08 |
|
| 11/29/2011 |
Run |
Nike Campus |
Easy |
11.0 mi |
1:15:16 |
6:51 |
|
| 11/20/2011 |
Run |
Nike Campus |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 11/9/2011 |
Run |
Nike Campus |
Interval |
10.0 mi |
1:08:41 |
6:53 |
|
| 10/25/2011 |
Run |
Nike Campus |
Easy |
9.0 mi |
1:10:28 |
7:50 |
|
| 10/5/2011 |
Run |
Nike Campus |
Interval |
7.0 mi |
49:17 |
7:03 |
|
| 9/18/2011 |
Run |
Nike Campus |
Easy |
8.1 mi |
1:02:35 |
7:44 |
|
| 9/15/2011 |
Run |
Nike Campus |
Tempo |
8.0 mi |
50:28 |
6:19 |
|
| 8/28/2011 |
Run |
Nike Campus |
Easy |
12.0 mi |
1:32:10 |
7:41 |
|
| 8/16/2011 |
Run |
Nike Campus |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 6/12/2011 |
Run |
Nike Campus |
Fartlek |
8.3 mi |
1:03:58 |
7:46 |
|
| 5/26/2011 |
Run |
Nike Campus |
Easy |
8.0 mi |
1:02:33 |
7:49 |
|
| 5/22/2011 |
Run |
Nike Campus |
Easy |
7.8 mi |
1:04:35 |
8:17 |
|
| 5/14/2011 |
Run |
Nike Campus |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 4/17/2011 |
Run |
Nike Campus |
Easy |
6.3 mi |
52:44 |
8:27 |
|
| 2/6/2011 |
Run |
Nike Campus |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 1/25/2011 |
Run |
Nike Campus |
Easy |
9.9 mi |
1:17:57 |
7:55 |
|
| 1/23/2011 |
Run |
Nike Campus |
Easy |
10.1 mi |
1:19:18 |
7:52 |
|
| 12/29/2010 |
Run |
Nike Campus |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 12/8/2010 |
Run |
Nike Campus |
Interval |
12.0 mi |
1:22:23 |
6:51 |
|
| 11/28/2010 |
Run |
Nike Campus |
Interval |
10.0 mi |
1:08:16 |
6:52 |
|
| 11/19/2010 |
Run |
Nike Campus |
Interval |
10.8 mi |
1:17:19 |
7:09 |
|
| 11/19/2010 |
Run |
Nike Campus |
Easy |
2.9 mi |
24:30 |
8:24 |
|
| 10/26/2010 |
Run |
Nike Campus |
Easy |
8.9 mi |
1:10:59 |
8:02 |
|
| 8/20/2010 |
Run |
Nike Campus |
Interval |
9.6 mi |
1:05:30 |
6:48 |
|
| 8/8/2010 |
Run |
Nike Campus |
Interval |
7.0 mi |
46:37 |
6:40 |
|
| 7/27/2010 |
Run |
Nike Campus |
Interval |
9.0 mi |
1:12:27 |
8:02 |
|
| 7/3/2010 |
Run |
Nike Campus |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 6/27/2010 |
Run |
Nike Campus |
Interval |
8.8 mi |
1:06:35 |
7:37 |
|
| 6/9/2010 |
Run |
Nike Campus |
Interval |
8.0 mi |
55:52 |
6:59 |
|
| 5/31/2010 |
Run |
Nike Campus |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 2/14/2010 |
Run |
Nike Campus |
Easy |
13.5 mi |
1:43:00 |
7:38 |
|
| 12/23/2009 |
Run |
Nike Campus |
Fartlek |
9.5 mi |
1:02:47 |
6:37 |
|
| 12/23/2009 |
Run |
Nike Campus |
Easy |
2.5 mi |
19:42 |
7:46 |
|
| 11/19/2009 |
Run |
Nike Campus |
Interval |
4.5 mi |
29:57 |
6:42 |
|
| 6/11/2009 |
Run |
Nike Campus |
Easy |
10.9 mi |
1:20:58 |
7:26 |
|
| 6/4/2009 |
Run |
Nike Campus |
Easy |
1.8 mi |
13:42 |
7:37 |
|
| 2/17/2009 |
Run |
Nike Campus |
Interval |
8.3 mi |
54:49 |
6:39 |
|
| 1/7/2009 |
Run |
Nike Campus |
Easy |
9.0 mi |
1:00:29 |
6:44 |
|
| 12/27/2008 |
Run |
Nike Campus |
Easy |
6.0 mi |
42:27 |
7:05 |
|
| 9/26/2008 |
Run |
Nike Campus |
Easy |
8.0 mi |
56:18 |
7:03 |
|
| 7/12/2008 |
Run |
Nike Campus |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
|