| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2013 |
Soccer |
Central Park |
Default |
|
|
|
 |
| 4/2/2013 |
Run |
Central Park |
Easy |
2.0 mi |
|
|
|
| 4/2/2013 |
Run |
Central Park |
Interval |
2.0 mi |
|
|
|
| 4/2/2013 |
Soccer |
Central Park |
Default |
|
|
|
|
| 4/3/2013 |
Soccer |
Central Park |
Default |
|
|
|
|
| 4/9/2013 |
Run |
Central Park |
Easy |
2.0 mi |
|
|
|
| 4/9/2013 |
Run |
Central Park |
Tempo |
2.0 mi |
|
|
|
| 4/21/2013 |
Soccer |
Central Park |
Default |
|
|
|
|
| 4/24/2013 |
Soccer |
Central Park |
Default |
|
|
|
|
| 4/27/2013 |
Soccer |
Central Park |
Default |
|
|
|
|
| 5/11/2013 |
Run |
Central Park |
Easy |
2.7 mi |
23:40 |
8:46 |
|
| 5/17/2013 |
Run |
Central Park |
Interval |
800.0 m |
|
|
|
| 5/17/2013 |
Run |
Central Park |
Easy |
3.6 mi |
|
|
|
| 5/17/2013 |
Run |
Central Park |
Tempo |
2.0 mi |
|
|
|
| 5/18/2013 |
Run |
Central Park |
Recovery |
1.6 mi |
15:00 |
9:23 |
|
| 5/18/2013 |
Run |
Central Park |
Recovery |
1.8 mi |
16:50 |
9:19 |
|
| 5/22/2013 |
Run |
Central Park |
Easy |
0.6 mi |
|
|
|
| 5/22/2013 |
Run |
Central Park |
Cruise Intervals |
3.0 mi |
|
|
|
| 5/30/2013 |
Run |
Central Park |
Recovery |
4.8 mi |
40:41 |
8:29 |
|
| 5/31/2013 |
Run |
Central Park |
Barefoot |
0.3 mi |
|
|
|
| 5/31/2013 |
Run |
Central Park |
Strides |
2.0 mi |
|
|
|
| 5/31/2013 |
Run |
Central Park |
Easy |
2.5 mi |
|
|
|
| 6/2/2013 |
Run |
Central Park |
Easy |
3.3 mi |
|
|
|
| 6/20/2013 |
Run |
Central Park |
Interval |
2.5 mi |
|
|
|
| 6/22/2013 |
Run |
Central Park |
Easy |
2.3 mi |
|
|
|
| 6/25/2013 |
Run |
Central Park |
Easy |
2.0 mi |
|
|
|
| 6/25/2013 |
Run |
Central Park |
vV02/Economy/LT |
1.5 mi |
|
|
|
| 7/9/2013 |
Run |
Central Park |
Easy |
1.1 mi |
|
|
|
| 7/9/2013 |
Run |
Central Park |
Easy |
2.2 mi |
|
|
|
| 7/9/2013 |
Run |
Central Park |
Strides |
2.0 mi |
|
|
|
| 7/9/2013 |
Soccer |
Central Park |
Default |
|
|
|
|
| 7/10/2013 |
Run |
Central Park |
Barefoot |
4.0 mi |
|
|
|
| 7/11/2013 |
Run |
Central Park |
Easy |
3.7 mi |
|
|
|
| 7/13/2013 |
Run |
Central Park |
Recovery |
2.4 mi |
|
|
|
| 7/14/2013 |
Run |
Central Park |
Long |
6.3 mi |
|
|
|
| 7/15/2013 |
Run |
Central Park |
Recovery |
3.5 mi |
|
|
|
| 7/16/2013 |
Run |
Central Park |
Easy |
2.0 mi |
|
|
|
| 7/16/2013 |
Run |
Central Park |
Strides |
2.4 mi |
|
|
|
| 7/17/2013 |
Run |
Central Park |
Recovery |
4.0 mi |
|
|
|
| 7/19/2013 |
Run |
Central Park |
Tempo |
2.0 mi |
|
|
|
| 7/19/2013 |
Run |
Central Park |
Interval |
800.0 m |
2:52 |
5:47 |
|
| 7/19/2013 |
Run |
Central Park |
Easy |
2.3 mi |
|
|
|
| 7/31/2013 |
Run |
Central Park |
Easy |
0.8 mi |
|
|
|
| 7/31/2013 |
Run |
Central Park |
Interval |
1.3 mi |
|
|
|
| 8/1/2013 |
Run |
Central Park |
Recovery |
2.0 mi |
|
|
|
| 8/2/2013 |
Run |
Central Park |
Easy |
1.5 mi |
|
|
|
| 8/2/2013 |
Run |
Central Park |
Interval |
2.0 mi |
|
|
|
| 8/6/2013 |
Run |
Central Park |
Easy |
1.3 mi |
|
|
|
| 8/6/2013 |
Run |
Central Park |
Easy |
0.5 mi |
|
|
|
| 8/6/2013 |
Run |
Central Park |
Easy |
1.3 mi |
|
|
|
| 8/6/2013 |
Run |
Central Park |
Interval |
2200.0 m |
|
|
|
| 8/6/2013 |
Run |
Central Park |
Strides |
2.3 mi |
|
|
|
| 8/8/2013 |
Run |
Central Park |
Easy |
2.0 mi |
|
|
|
| 8/9/2013 |
Run |
Central Park |
Easy |
2.5 mi |
|
|
|
| 8/12/2013 |
Run |
Central Park |
Easy |
1.8 mi |
|
|
|
| 8/12/2013 |
Run |
Central Park |
Interval |
1.5 mi |
|
|
|
| 8/14/2013 |
Run |
Central Park |
Easy |
4.8 mi |
|
|
|
| 8/14/2013 |
Run |
Central Park |
Interval |
1.2 mi |
|
|
|
| 8/20/2013 |
Run |
Central Park |
Interval |
2.0 mi |
|
|
|
| 8/24/2013 |
Soccer |
Central Park |
Default |
|
|
|
|
| 8/28/2013 |
Run |
Central Park |
Interval |
2.8 mi |
|
|
|
| 9/4/2013 |
Run |
Central Park |
Fartlek |
3.0 mi |
|
|
|
| 9/5/2013 |
Soccer |
Central Park |
Default |
|
|
|
|
| 9/11/2013 |
Run |
Central Park |
Easy |
1.7 mi |
|
|
|
| 9/11/2013 |
Run |
Central Park |
Interval |
1.3 mi |
|
|
|
| 9/16/2013 |
Run |
Central Park |
Easy |
1.8 mi |
|
|
|
| 9/28/2013 |
Run |
Central Park |
Easy |
0.6 mi |
|
|
|
| 9/28/2013 |
Soccer |
Central Park |
Default |
|
|
|
|
| 10/1/2013 |
Run |
Central Park |
Easy |
1.0 mi |
|
|
|
| 10/3/2013 |
Run |
Central Park |
Recovery |
3.6 mi |
|
|
|
| 10/5/2013 |
Run |
Central Park |
Easy |
4.1 mi |
|
|
|
| 10/6/2013 |
Run |
Central Park |
Easy |
5.9 mi |
|
|
|
| 10/24/2013 |
Soccer |
Central Park |
Default |
|
|
|
|
| 10/25/2013 |
Soccer |
Central Park |
Default |
|
|
|
|
| 10/29/2013 |
Run |
Central Park |
Interval |
3.5 mi |
|
|
|
| 10/30/2013 |
Soccer |
Central Park |
Default |
|
|
|
|
| 10/31/2013 |
Run |
Central Park |
Interval |
3.5 mi |
|
|
|
| 11/9/2013 |
Soccer |
Central Park |
Default |
|
|
|
|
| 11/11/2013 |
Run |
Central Park |
Easy |
|
25:15 |
|
|
| 11/12/2013 |
Run |
Central Park |
Easy |
|
18:00 |
|
|
| 11/12/2013 |
Run |
Central Park |
Tempo |
|
14:50 |
|
|
| 11/17/2013 |
Run |
Central Park |
vV02/Economy/LT |
|
51:00 |
|
|
| 11/18/2013 |
Run |
Central Park |
Recovery |
|
20:00 |
|
|
| 11/21/2013 |
Run |
Central Park |
Fartlek |
|
45:00 |
|
|
| 11/25/2013 |
Run |
Central Park |
Recovery |
|
20:00 |
|
|
| 11/26/2013 |
Run |
Central Park |
Strides |
|
30:00 |
|
|
| 12/3/2013 |
Run |
Central Park |
Easy |
|
20:00 |
|
|
| 12/13/2013 |
Run |
Central Park |
Recovery |
|
20:00 |
|
|
| 12/14/2013 |
Soccer |
Central Park |
Default |
|
|
|
|
| 1/10/2014 |
Run |
Central Park |
vV02/Economy/LT |
|
30:00 |
|
|
| 1/12/2014 |
Run |
Central Park |
Strides |
|
30:00 |
|
|
| 1/14/2014 |
Run |
Central Park |
Interval |
|
50:00 |
|
|
| 2/7/2014 |
Run |
Central Park |
Easy |
|
20:00 |
|
|
| 2/8/2014 |
Run |
Central Park |
Easy |
|
16:00 |
|
|
| 2/17/2014 |
Run |
Central Park |
Interval |
|
20:00 |
|
|
| 2/19/2014 |
Run |
Central Park |
Interval |
|
32:00 |
|
|
| 2/24/2014 |
Run |
Central Park |
Interval |
|
20:00 |
|
|
| 2/26/2014 |
Run |
Central Park |
Interval |
|
20:00 |
|
|
| 2/27/2014 |
Run |
Central Park |
Easy |
|
30:00 |
|
|
| 3/2/2014 |
Run |
Central Park |
Interval |
|
32:00 |
|
|
|