| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2015 |
Run |
Coach Loop |
Easy |
5.5 mi |
41:37 |
7:34 |
 |
| 7/26/2015 |
Run |
Coach Loop |
Easy |
6.4 mi |
49:48 |
7:47 |
|
| 8/23/2015 |
Run |
Coach Loop |
Easy |
5.5 mi |
42:14 |
7:42 |
|
| 9/25/2015 |
Run |
Coach Loop |
Easy |
6.0 mi |
44:12 |
7:22 |
|
| 10/9/2015 |
Run |
Coach Loop |
Easy |
6.0 mi |
42:06 |
7:01 |
|
| 11/14/2015 |
Run |
Coach Loop |
Easy |
5.5 mi |
40:35 |
7:23 |
|
| 12/12/2015 |
Run |
Coach Loop |
Progression |
6.4 mi |
42:00 |
6:34 |
|
| 12/24/2015 |
Run |
Coach Loop |
Marathon Pace |
6.4 mi |
43:56 |
6:52 |
|
| 1/9/2016 |
Run |
Coach Loop |
Easy |
5.5 mi |
39:39 |
7:13 |
|
| 1/23/2016 |
Run |
Coach Loop |
Strides |
5.5 mi |
38:29 |
7:00 |
|
| 1/24/2016 |
Run |
Coach Loop |
Easy |
7.3 mi |
51:56 |
7:07 |
|
| 1/30/2016 |
Run |
Coach Loop |
Easy |
6.4 mi |
45:38 |
7:08 |
|
| 2/6/2016 |
Run |
Coach Loop |
Easy |
6.4 mi |
45:49 |
7:10 |
|
| 3/5/2016 |
Run |
Coach Loop |
Easy |
6.4 mi |
45:38 |
7:08 |
|
| 4/19/2016 |
Run |
Coach Loop |
Easy |
5.5 mi |
40:02 |
7:17 |
|
| 4/30/2016 |
Run |
Coach Loop |
Easy |
7.1 mi |
1:02:11 |
8:48 |
|
| 5/30/2016 |
Run |
Coach Loop |
Easy |
5.5 mi |
42:54 |
7:48 |
|
| 6/11/2016 |
Run |
Coach Loop |
Easy |
7.1 mi |
52:48 |
7:27 |
|
| 7/9/2016 |
Run |
Coach Loop |
Strides |
5.5 mi |
|
|
|
| 8/22/2016 |
Run |
Coach Loop |
Easy |
5.5 mi |
|
|
|
| 8/27/2016 |
Run |
Coach Loop |
Easy |
5.5 mi |
|
|
|
| 9/17/2016 |
Run |
Coach Loop |
Easy |
5.5 mi |
|
|
|
| 10/19/2016 |
Run |
Coach Loop |
Marathon Pace |
14.1 mi |
1:29:08 |
6:20 |
|
| 10/22/2016 |
Run |
Coach Loop |
Strides |
6.4 mi |
|
|
|
| 10/29/2016 |
Run |
Coach Loop |
Easy |
5.2 mi |
|
|
|
| 11/5/2016 |
Run |
Coach Loop |
Easy |
9.8 mi |
1:12:27 |
7:24 |
|
| 12/11/2016 |
Run |
Coach Loop |
Easy |
6.3 mi |
48:13 |
7:40 |
|
| 1/2/2017 |
Run |
Coach Loop |
Easy |
5.5 mi |
41:01 |
7:27 |
|
| 3/12/2017 |
Run |
Coach Loop |
Long |
8.5 mi |
1:05:01 |
7:39 |
|
| 5/6/2017 |
Run |
Coach Loop |
Strides |
8.0 mi |
|
|
|
| 5/12/2017 |
Run |
Coach Loop |
Fartlek |
8.0 mi |
58:15 |
7:17 |
|
| 6/25/2017 |
Run |
Coach Loop |
Long |
9.0 mi |
1:08:16 |
7:35 |
|
| 8/9/2017 |
Run |
Coach Loop |
Easy |
6.0 mi |
49:16 |
8:13 |
|
| 9/23/2017 |
Run |
Coach Loop |
Strides |
10.0 mi |
1:13:53 |
7:23 |
|
| 11/11/2017 |
Run |
Coach Loop |
Strides |
5.5 mi |
|
|
|
| 12/21/2017 |
Run |
Coach Loop |
Easy |
8.2 mi |
1:03:46 |
7:47 |
|
| 12/23/2017 |
Run |
Coach Loop |
Easy |
6.4 mi |
48:17 |
7:33 |
|
| 12/30/2017 |
Run |
Coach Loop |
Strides |
6.4 mi |
|
|
|
| 12/31/2017 |
Run |
Coach Loop |
Long |
13.0 mi |
1:39:32 |
7:40 |
|
| 1/11/2018 |
Run |
Coach Loop |
Easy |
8.2 mi |
|
|
|
| 2/17/2018 |
Run |
Coach Loop |
Fartlek |
7.5 mi |
50:23 |
6:43 |
|
| 3/1/2018 |
Run |
Coach Loop |
Easy |
5.5 mi |
|
|
|
| 3/16/2018 |
Run |
Coach Loop |
Strides |
5.5 mi |
|
|
|
| 3/23/2018 |
Run |
Coach Loop |
Fartlek |
8.0 mi |
51:44 |
6:28 |
|
| 3/24/2018 |
Run |
Coach Loop |
Easy |
5.9 mi |
45:00 |
7:38 |
|
| 3/29/2018 |
Run |
Coach Loop |
Easy |
5.5 mi |
|
|
|
| 4/12/2018 |
Run |
Coach Loop |
Easy |
6.4 mi |
|
|
|
| 5/3/2018 |
Run |
Coach Loop |
Easy |
6.2 mi |
47:24 |
7:39 |
|
| 5/11/2018 |
Run |
Coach Loop |
Easy |
6.4 mi |
49:01 |
7:40 |
|
| 6/9/2018 |
Run |
Coach Loop |
Easy |
5.5 mi |
|
|
|
| 6/22/2018 |
Run |
Coach Loop |
Strides |
8.4 mi |
1:05:39 |
7:47 |
|
| 7/7/2018 |
Run |
Coach Loop |
Strides |
5.5 mi |
41:30 |
7:33 |
|
| 10/13/2018 |
Run |
Coach Loop |
Fartlek |
6.4 mi |
42:01 |
6:36 |
|
| 12/7/2018 |
Run |
Coach Loop |
Easy |
5.5 mi |
41:47 |
7:35 |
|
| 12/25/2019 |
Run |
Coach Loop |
Fartlek |
5.5 mi |
39:13 |
7:07 |
|
| 2/19/2020 |
Run |
Coach Loop |
Fartlek |
5.5 mi |
38:16 |
6:58 |
|
| 2/26/2020 |
Run |
Coach Loop |
Tempo |
6.3 mi |
42:43 |
6:49 |
|
| 3/20/2020 |
Run |
Coach Loop |
Tempo |
6.3 mi |
44:02 |
7:01 |
|
| 4/10/2020 |
Run |
Coach Loop |
Fartlek |
5.7 mi |
39:23 |
6:55 |
|
| 4/24/2020 |
Run |
Coach Loop |
Easy |
5.5 mi |
41:14 |
7:28 |
|
| 7/21/2020 |
Run |
Coach Loop |
Strides |
5.5 mi |
39:58 |
7:15 |
|
| 9/25/2020 |
Run |
Coach Loop |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 9/30/2020 |
Run |
Coach Loop |
Fartlek |
7.1 mi |
46:43 |
6:37 |
|
| 11/10/2020 |
Run |
Coach Loop |
Strides |
5.5 mi |
40:36 |
7:23 |
|
| 12/23/2020 |
Run |
Coach Loop |
Fartlek |
5.5 mi |
38:36 |
7:02 |
|
| 2/12/2021 |
Run |
Coach Loop |
Strides |
5.5 mi |
40:32 |
7:22 |
|
| 2/23/2021 |
Run |
Coach Loop |
Progression |
5.6 mi |
38:52 |
6:57 |
|
| 4/7/2021 |
Run |
Coach Loop |
Easy |
5.5 mi |
42:08 |
7:39 |
|
| 4/14/2021 |
Run |
Coach Loop |
Race |
5.5 mi |
36:01 |
6:33 |
|
| 4/29/2021 |
Run |
Coach Loop |
Easy |
5.5 mi |
41:38 |
7:34 |
|
| 6/15/2021 |
Run |
Coach Loop |
Strides |
6.0 mi |
43:46 |
7:18 |
|
| 6/30/2021 |
Run |
Coach Loop |
Easy |
6.1 mi |
46:05 |
7:33 |
|
| 7/7/2021 |
Run |
Coach Loop |
Easy |
6.0 mi |
47:01 |
7:50 |
|
| 8/10/2021 |
Run |
Coach Loop |
Easy |
5.5 mi |
45:07 |
8:13 |
|
| 8/28/2021 |
Run |
Coach Loop |
Strides |
5.5 mi |
40:58 |
7:27 |
|
| 9/13/2021 |
Run |
Coach Loop |
Easy |
5.5 mi |
43:51 |
7:59 |
|
| 9/30/2021 |
Run |
Coach Loop |
Tempo |
6.0 mi |
40:24 |
6:44 |
|
| 10/4/2021 |
Run |
Coach Loop |
Easy |
5.6 mi |
43:51 |
7:50 |
|
| 10/7/2021 |
Run |
Coach Loop |
Tempo |
5.5 mi |
37:31 |
6:49 |
|
| 10/17/2021 |
Run |
Coach Loop |
Easy |
5.5 mi |
43:11 |
7:51 |
|
| 2/22/2022 |
Run |
Coach Loop |
Easy |
5.5 mi |
41:06 |
7:29 |
|
| 3/4/2022 |
Run |
Coach Loop |
Easy |
5.5 mi |
41:03 |
7:28 |
|
| 3/18/2022 |
Run |
Coach Loop |
Easy |
5.5 mi |
43:12 |
7:51 |
|
| 4/29/2022 |
Run |
Coach Loop |
Strides |
7.1 mi |
50:50 |
7:10 |
|
| 4/30/2022 |
Run |
Coach Loop |
Easy |
7.1 mi |
53:46 |
7:35 |
|
| 9/27/2022 |
Run |
Coach Loop |
Easy |
5.5 mi |
42:44 |
7:45 |
|
| 10/11/2022 |
Run |
Coach Loop |
Easy |
5.5 mi |
43:30 |
7:53 |
|
| 2/1/2023 |
Run |
Coach Loop |
Easy |
6.1 mi |
47:01 |
7:40 |
|
| 2/4/2023 |
Run |
Coach Loop |
Long |
12.1 mi |
1:40:12 |
8:17 |
|
| 2/19/2023 |
Run |
Coach Loop |
Tempo |
6.0 mi |
43:01 |
7:08 |
|
| 2/24/2023 |
Run |
Coach Loop |
Easy |
6.0 mi |
47:01 |
7:49 |
|
| 3/9/2023 |
Run |
Coach Loop |
Easy |
5.6 mi |
45:48 |
8:09 |
|
| 3/13/2023 |
Run |
Coach Loop |
Easy |
6.0 mi |
47:31 |
7:55 |
|
| 3/22/2023 |
Run |
Coach Loop |
Fartlek |
5.5 mi |
40:36 |
7:23 |
|
| 3/31/2023 |
Run |
Coach Loop |
Easy |
5.5 mi |
42:20 |
7:39 |
|
| 4/14/2023 |
Run |
Coach Loop |
Strides |
6.3 mi |
46:07 |
7:23 |
|
| 5/9/2023 |
Run |
Coach Loop |
Easy |
5.5 mi |
44:02 |
8:00 |
|
| 5/16/2023 |
Run |
Coach Loop |
Easy |
6.3 mi |
50:51 |
8:03 |
|
| 6/13/2023 |
Run |
Coach Loop |
Easy |
6.0 mi |
48:31 |
8:05 |
|
| 7/13/2023 |
Run |
Coach Loop |
Easy |
5.5 mi |
44:11 |
8:01 |
|
|