Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/4/2015 Run
Coach Loop
Easy 5.5 mi 41:37 7:34
7/26/2015 Run
Coach Loop
Easy 6.4 mi 49:48 7:47
8/23/2015 Run
Coach Loop
Easy 5.5 mi 42:14 7:42
9/25/2015 Run
Coach Loop
Easy 6.0 mi 44:12 7:22
10/9/2015 Run
Coach Loop
Easy 6.0 mi 42:06 7:01
11/14/2015 Run
Coach Loop
Easy 5.5 mi 40:35 7:23
12/12/2015 Run
Coach Loop
Progression 6.4 mi 42:00 6:34
12/24/2015 Run
Coach Loop
Marathon Pace 6.4 mi 43:56 6:52
1/9/2016 Run
Coach Loop
Easy 5.5 mi 39:39 7:13
1/23/2016 Run
Coach Loop
Strides 5.5 mi 38:29 7:00
1/24/2016 Run
Coach Loop
Easy 7.3 mi 51:56 7:07
1/30/2016 Run
Coach Loop
Easy 6.4 mi 45:38 7:08
2/6/2016 Run
Coach Loop
Easy 6.4 mi 45:49 7:10
3/5/2016 Run
Coach Loop
Easy 6.4 mi 45:38 7:08
4/19/2016 Run
Coach Loop
Easy 5.5 mi 40:02 7:17
4/30/2016 Run
Coach Loop
Easy 7.1 mi 1:02:11 8:48
5/30/2016 Run
Coach Loop
Easy 5.5 mi 42:54 7:48
6/11/2016 Run
Coach Loop
Easy 7.1 mi 52:48 7:27
7/9/2016 Run
Coach Loop
Strides 5.5 mi    
8/22/2016 Run
Coach Loop
Easy 5.5 mi    
8/27/2016 Run
Coach Loop
Easy 5.5 mi    
9/17/2016 Run
Coach Loop
Easy 5.5 mi    
10/19/2016 Run
Coach Loop
Marathon Pace 14.1 mi 1:29:08 6:20
10/22/2016 Run
Coach Loop
Strides 6.4 mi    
10/29/2016 Run
Coach Loop
Easy 5.2 mi    
11/5/2016 Run
Coach Loop
Easy 9.8 mi 1:12:27 7:24
12/11/2016 Run
Coach Loop
Easy 6.3 mi 48:13 7:40
1/2/2017 Run
Coach Loop
Easy 5.5 mi 41:01 7:27
3/12/2017 Run
Coach Loop
Long 8.5 mi 1:05:01 7:39
5/6/2017 Run
Coach Loop
Strides 8.0 mi    
5/12/2017 Run
Coach Loop
Fartlek 8.0 mi 58:15 7:17
6/25/2017 Run
Coach Loop
Long 9.0 mi 1:08:16 7:35
8/9/2017 Run
Coach Loop
Easy 6.0 mi 49:16 8:13
9/23/2017 Run
Coach Loop
Strides 10.0 mi 1:13:53 7:23
11/11/2017 Run
Coach Loop
Strides 5.5 mi    
12/21/2017 Run
Coach Loop
Easy 8.2 mi 1:03:46 7:47
12/23/2017 Run
Coach Loop
Easy 6.4 mi 48:17 7:33
12/30/2017 Run
Coach Loop
Strides 6.4 mi    
12/31/2017 Run
Coach Loop
Long 13.0 mi 1:39:32 7:40
1/11/2018 Run
Coach Loop
Easy 8.2 mi    
2/17/2018 Run
Coach Loop
Fartlek 7.5 mi 50:23 6:43
3/1/2018 Run
Coach Loop
Easy 5.5 mi    
3/16/2018 Run
Coach Loop
Strides 5.5 mi    
3/23/2018 Run
Coach Loop
Fartlek 8.0 mi 51:44 6:28
3/24/2018 Run
Coach Loop
Easy 5.9 mi 45:00 7:38
3/29/2018 Run
Coach Loop
Easy 5.5 mi    
4/12/2018 Run
Coach Loop
Easy 6.4 mi    
5/3/2018 Run
Coach Loop
Easy 6.2 mi 47:24 7:39
5/11/2018 Run
Coach Loop
Easy 6.4 mi 49:01 7:40
6/9/2018 Run
Coach Loop
Easy 5.5 mi    
6/22/2018 Run
Coach Loop
Strides 8.4 mi 1:05:39 7:47
7/7/2018 Run
Coach Loop
Strides 5.5 mi 41:30 7:33
10/13/2018 Run
Coach Loop
Fartlek 6.4 mi 42:01 6:36
12/7/2018 Run
Coach Loop
Easy 5.5 mi 41:47 7:35
12/25/2019 Run
Coach Loop
Fartlek 5.5 mi 39:13 7:07
2/19/2020 Run
Coach Loop
Fartlek 5.5 mi 38:16 6:58
2/26/2020 Run
Coach Loop
Tempo 6.3 mi 42:43 6:49
3/20/2020 Run
Coach Loop
Tempo 6.3 mi 44:02 7:01
4/10/2020 Run
Coach Loop
Fartlek 5.7 mi 39:23 6:55
4/24/2020 Run
Coach Loop
Easy 5.5 mi 41:14 7:28
7/21/2020 Run
Coach Loop
Strides 5.5 mi 39:58 7:15
9/25/2020 Run
Coach Loop
Easy 5.5 mi 42:00 7:39
9/30/2020 Run
Coach Loop
Fartlek 7.1 mi 46:43 6:37
11/10/2020 Run
Coach Loop
Strides 5.5 mi 40:36 7:23
12/23/2020 Run
Coach Loop
Fartlek 5.5 mi 38:36 7:02
2/12/2021 Run
Coach Loop
Strides 5.5 mi 40:32 7:22
2/23/2021 Run
Coach Loop
Progression 5.6 mi 38:52 6:57
4/7/2021 Run
Coach Loop
Easy 5.5 mi 42:08 7:39
4/14/2021 Run
Coach Loop
Race 5.5 mi 36:01 6:33
4/29/2021 Run
Coach Loop
Easy 5.5 mi 41:38 7:34
6/15/2021 Run
Coach Loop
Strides 6.0 mi 43:46 7:18
6/30/2021 Run
Coach Loop
Easy 6.1 mi 46:05 7:33
7/7/2021 Run
Coach Loop
Easy 6.0 mi 47:01 7:50
8/10/2021 Run
Coach Loop
Easy 5.5 mi 45:07 8:13
8/28/2021 Run
Coach Loop
Strides 5.5 mi 40:58 7:27
9/13/2021 Run
Coach Loop
Easy 5.5 mi 43:51 7:59
9/30/2021 Run
Coach Loop
Tempo 6.0 mi 40:24 6:44
10/4/2021 Run
Coach Loop
Easy 5.6 mi 43:51 7:50
10/7/2021 Run
Coach Loop
Tempo 5.5 mi 37:31 6:49
10/17/2021 Run
Coach Loop
Easy 5.5 mi 43:11 7:51
2/22/2022 Run
Coach Loop
Easy 5.5 mi 41:06 7:29
3/4/2022 Run
Coach Loop
Easy 5.5 mi 41:03 7:28
3/18/2022 Run
Coach Loop
Easy 5.5 mi 43:12 7:51
4/29/2022 Run
Coach Loop
Strides 7.1 mi 50:50 7:10
4/30/2022 Run
Coach Loop
Easy 7.1 mi 53:46 7:35
9/27/2022 Run
Coach Loop
Easy 5.5 mi 42:44 7:45
10/11/2022 Run
Coach Loop
Easy 5.5 mi 43:30 7:53
2/1/2023 Run
Coach Loop
Easy 6.1 mi 47:01 7:40
2/4/2023 Run
Coach Loop
Long 12.1 mi 1:40:12 8:17
2/19/2023 Run
Coach Loop
Tempo 6.0 mi 43:01 7:08
2/24/2023 Run
Coach Loop
Easy 6.0 mi 47:01 7:49
3/9/2023 Run
Coach Loop
Easy 5.6 mi 45:48 8:09
3/13/2023 Run
Coach Loop
Easy 6.0 mi 47:31 7:55
3/22/2023 Run
Coach Loop
Fartlek 5.5 mi 40:36 7:23
3/31/2023 Run
Coach Loop
Easy 5.5 mi 42:20 7:39
4/14/2023 Run
Coach Loop
Strides 6.3 mi 46:07 7:23
5/9/2023 Run
Coach Loop
Easy 5.5 mi 44:02 8:00
5/16/2023 Run
Coach Loop
Easy 6.3 mi 50:51 8:03
6/13/2023 Run
Coach Loop
Easy 6.0 mi 48:31 8:05
7/13/2023 Run
Coach Loop
Easy 5.5 mi 44:11 8:01