Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/24/2007 Run
Whistler
Easy 4.1 mi 33:38 8:13
5/25/2007 Run
Track
Easy 2.5 mi 25:31 10:13
5/29/2007 Run
Whistler
Easy 4.1 mi 31:32 7:42
6/4/2007 Run
Leisure Ctr
Easy 4.7 mi 43:13 9:12
6/6/2007 Run
Wilford Home Abby Rd
Easy 4.0 mi 32:02 8:01
6/12/2007 Run
Littlethorpe
Easy 5.5 mi 51:37 9:24
6/16/2007 Run
Roko
Easy 4.0 mi 32:50 8:13
6/19/2007 Run
Short whistler
Easy 3.0 mi 27:09 9:03
6/20/2007 Run
6m hill!
Easy 6.0 mi 57:41 9:37
6/24/2007 Run
WB half marathon
Easy 13.1 mi 1:48:40 8:18
7/2/2007 Run
Melton Gdns
Easy 4.0 mi 31:24 7:51
7/4/2007 Run
Whistler
Easy 4.1 mi 32:33 7:57
7/5/2007 Run
Melton Gdns
Easy 4.0 mi 30:32 7:38
7/6/2007 Run
Whistler
Easy 4.1 mi 32:59 8:03
7/9/2007 Run
S/Mkt back via canal
Easy 4.0 mi 31:53 7:59
7/10/2007 Run
S/mkt, back via canal
Easy 4.0 mi 31:37 7:55
7/11/2007 Run
Melton Gdns
Easy 4.0 mi 31:01 7:46
7/13/2007 Run
Melton Gdns
Easy 4.0 mi 30:55 7:44
7/19/2007 Run
WB Shops
Easy 4.0 mi 32:16 8:04
7/23/2007 Run
S/mkt, back via canal
Easy 4.0 mi 30:29 7:38
7/24/2007 Run
Roko
Easy 4.0 mi 31:31 7:53
7/26/2007 Run
S/mkt, back via canal
Easy 4.0 mi 31:18 7:50
7/30/2007 Run
Melton Gdns
Easy 4.0 mi 32:02 8:01
8/8/2007 Run
Whistler variant
Easy 4.4 mi 35:00 7:58
8/10/2007 Run
S/mkt, back via canal
Easy 4.0 mi 30:44 7:41
8/11/2007 Run
8M
Easy 8.0 mi 1:01:34 7:42
8/16/2007 Run
S/mkt, back via canal
Easy 4.0 mi 31:19 7:50
8/19/2007 Run
Wilford Home Abby Rd
Easy 4.0 mi 30:40 7:40
8/20/2007 Run
Wilford Home Abby Rd
Easy 4.0 mi 32:40 8:10
8/22/2007 Run
Roko
Easy 4.0 mi 31:46 7:57
8/23/2007 Run
Local
Easy 2.0 mi 15:36 7:48
8/25/2007 Run
Local
Easy 2.0 mi 18:00 9:00
8/25/2007 Run
Local
Easy 2.0 mi 15:52 7:56
8/29/2007 Run
WB Shops
Easy 4.0 mi 30:38 7:40
8/29/2007 Run
Cemetary & back
Easy 2.0 mi 15:06 7:33
9/6/2007 Run
Cemetary & back
Easy 2.0 mi 15:12 7:36
9/13/2007 Run
Local
Easy 2.0 mi 15:43 7:52
9/14/2007 Run
S/mkt, back via canal
Easy 4.0 mi 33:09 8:18
9/15/2007 Run
S/mkt, back via canal
Easy 4.0 mi 30:40 7:40
9/22/2007 Run
8M
Easy 8.0 mi 1:01:17 7:40
9/26/2007 Run
Wilf. hill, Rud La & back
Easy 4.8 mi 41:11 8:35
9/27/2007 Run
Roko
Easy 4.0 mi 32:29 8:08
10/1/2007 Run
Local
Easy 4.0 mi 31:09 7:48
10/3/2007 Run
Morrisons & back
Easy 4.0 mi 33:55 8:29
10/4/2007 Run
S/mkt, back via canal
Easy 4.0 mi 31:22 7:51
10/8/2007 Run
Cemetary & back
Easy 2.0 mi 15:38 7:49
10/14/2007 Run
8M
Easy 8.0 mi 1:02:49 7:52
10/16/2007 Run
Local
Easy 1.9 mi 16:16 8:34
10/17/2007 Run
Local
Easy 2.0 mi 16:01 8:01
10/18/2007 Run
8M
Easy 8.0 mi 1:03:07 7:54
10/19/2007 Run
Melton Gdns
Easy 4.0 mi 32:00 8:00
10/21/2007 Run
8M
Easy 8.0 mi 1:04:08 8:01
10/25/2007 Run
Local
Easy 2.0 mi 16:05 8:03
11/6/2007 Run
S/mkt, back via canal
Easy 4.0 mi 31:20 7:50
11/17/2007 Run
Wilford hill, village, Roko etc
Easy 4.5 mi 39:00 8:40
2/17/2008 Run
Morrisons & back
Easy 4.0 mi 47:20 11:50
2/18/2008 Run
Morrisons & back
Easy 4.0 mi 44:38 11:10
2/20/2008 Run
AL_4
Easy 4.0 mi 43:57 11:00
2/21/2008 Run
AL_4
Easy 4.0 mi 43:47 10:57
2/22/2008 Run
AL_4
Easy 4.0 mi 43:17 10:50
2/23/2008 Run
Morrisons & back
Easy 4.6 mi 48:00 10:27
2/25/2008 Run
AL_4
Easy 4.0 mi 39:49 9:58
2/28/2008 Run
AL_4
Easy 4.0 mi 39:34 9:54
3/15/2008 Run
Morrisons & back
Easy 4.0 mi 40:00 10:00
3/17/2008 Run
Morrisons & back
Easy 4.0 mi 38:28 9:37
3/18/2008 Run
Morrisons & back
Easy 4.0 mi 39:30 9:53
4/7/2008 Run
Morrisons & back
Easy 4.0 mi 40:39 10:10
4/8/2008 Run
S/Mkt back via canal
Easy 4.0 mi 38:45 9:42
5/2/2008 Run
Local
Easy 2.3 mi 23:11 10:05
5/5/2008 Run
Local
Easy 5.7 mi 54:15 9:32
5/15/2008 Run
Morrisons & back
Easy 4.0 mi 36:25 9:07
5/19/2008 Run
S/Mkt back via canal
Easy 4.0 mi 42:00 10:30
5/26/2008 Run
Morrisons & back
Easy 4.0 mi 37:52 9:28
5/27/2008 Run
S/Mkt back via canal
Easy 4.0 mi 38:58 9:45
6/13/2008 Run
S/Mkt back via canal
Easy 3.9 mi 31:49 8:06
7/17/2008 Run
S/mkt, back via canal
Easy 4.0 mi 33:00 8:15
11/19/2008 Run
Local
Easy 3.2 mi 26:11 8:19
11/26/2008 Run
Morrisons & back
Easy 4.0 mi 32:27 8:07
11/27/2008 Run
Morrisons & back
Easy 4.0 mi 34:57 8:45
11/30/2008 Run
S/mkt, back via canal
Easy 4.0 mi 34:27 8:37
12/3/2008 Run
Morrisons & back
Easy 4.0 mi 33:21 8:21
2/3/2009 Run
Local
Easy 3.6 mi 33:55 9:26
2/8/2009 Run
Local
Easy 4.0 mi 38:09 9:33
2/9/2009 Run
WB Shops
Easy 4.0 mi 37:27 9:22
2/13/2009 Run
8M
Easy 8.0 mi 1:31:47 11:29
2/19/2009 Run
Morrisons & back
Easy 4.0 mi 36:06 9:02
3/31/2009 Run
Roko via Arena
Easy 3.2 mi 36:00 11:15
4/25/2009 Run
Morrisons & back
Easy 4.0 mi 37:49 9:28
9/28/2007 Run
Local
Hill 3.0 mi 26:21 8:47
10/2/2007 Run
Local
Hill 3.0 mi 25:59 8:40
10/11/2007 Run
Local
Hill 3.0 mi 25:34 8:32
11/1/2007 Run
Local
Hill 1.0 mi 8:33 8:33
11/12/2007 Run
Local
Hill 3.0 mi 28:03 9:21
11/13/2007 Run
Local
Hill 3.0 mi 26:29 8:50
11/20/2007 Run
Local
Hill 3.0 mi 25:31 8:31
3/27/2008 Run
Morrisons & back
Hill 4.0 mi 44:03 11:01
6/7/2007 Run
Local
Interval 1.5 mi 13:02 8:42
6/8/2007 Run
Local
Interval 2.5 mi 22:02 8:49
7/12/2007 Run
Local
Interval 2.5 mi 21:00 8:24
7/16/2007 Run
Local
Interval 3.0 mi 22:34 7:32