Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
3/22/2021 Run   Easy 4.2 mi 37:23 8:50
3/31/2021 Run   Run/Walk 2.1 mi 21:26 10:07
4/2/2021 Run   Easy 3.3 mi 29:24 9:02
4/6/2021 Run   Long 5.5 mi 48:26 8:49
4/10/2021 Run   Easy 3.0 mi 29:04 9:38
4/14/2021 Run   Long 6.3 mi 55:09 8:47
4/19/2021 Run   Easy 3.2 mi 30:19 9:36
4/25/2021 Run   Long 9.2 mi 1:22:00 8:54
4/28/2021 Run   Long 8.5 mi 1:14:24 8:45
5/3/2021 Run   Easy 4.6 mi 41:46 9:04
5/9/2021 Run   Tempo 5.4 mi 45:55 8:30
5/14/2021 Run   Tempo 5.3 mi 43:00 8:10
5/18/2021 Run   Long 8.5 mi 1:09:40 8:14
5/22/2021 Run   Long with Tempo 9.7 mi 1:18:59 8:10
5/27/2021 Run   Progression 7.4 mi 57:52 7:50
6/1/2021 Run   Easy 5.5 mi 46:25 8:31
6/5/2021 Run   Long 12.0 mi 1:46:00 8:49
6/10/2021 Run   Long with Tempo 10.2 mi 1:25:27 8:21
6/15/2021 Run   Tempo 6.1 mi 53:10 8:43
6/23/2021 Run   Easy 4.6 mi 38:20 8:26
7/2/2021 Run   In Place 6.0 mi 52:24 8:44
7/2/2021 Run   Easy 4.1 mi 35:50 8:45
7/8/2021 Run   Easy 5.3 mi 46:16 8:44
7/13/2021 Run   Long with Tempo 10.5 mi 1:26:43 8:16
7/22/2021 Run   Easy 5.3 mi 46:30 8:52
7/26/2021 Run   Long 13.4 mi 1:55:09 8:35
7/30/2021 Run   Easy 6.5 mi 59:46 9:14
8/3/2021 Run   Interval 6.0 mi 50:54 8:26
8/10/2021 Run   Interval 6.1 mi 51:44 8:26
8/15/2021 Run
Dexter Ann Arbor 10K
Race 6.2 mi 46:09 7:27
8/20/2021 Run   Easy 6.1 mi 54:39 9:02
8/24/2021 Run   Interval 7.1 mi 59:15 8:21
8/31/2021 Run   Interval 7.7 mi 1:04:33 8:23
9/7/2021 Run   Interval 8.6 mi 1:13:34 8:31
9/15/2021 Run   MLR 14.1 mi 2:03:48 8:48
9/21/2021 Run   Interval 8.8 mi 1:12:44 8:19
9/26/2021 Run   Easy 5.1 mi 45:22 8:50
10/5/2021 Run   Interval 7.7 mi 1:04:50 8:28
10/13/2021 Run   Easy 8.2 mi 1:11:26 8:41
10/28/2021 Run   Interval 6.6 mi 55:41 8:31
11/2/2021 Run   Interval 8.1 mi 1:09:03 8:33
11/7/2021 Run   Easy 4.2 mi 37:34 9:00
11/13/2021 Run   Long with Tempo 14.3 mi 1:56:32 8:10
12/1/2021 Run   Easy 5.1 mi 45:13 8:58
12/10/2021 Run   Easy 4.6 mi 42:50 9:16
12/16/2021 Run   Easy 4.2 mi 38:57 9:13
12/25/2021 Run   Easy 4.2 mi 37:36 8:53
1/1/2022 Run   Easy 4.6 mi 42:07 9:13
1/7/2022 Run   Easy 5.5 mi 50:31 9:15
1/17/2022 Run   Easy 6.6 mi 1:00:06 9:09
1/21/2022 Run   Easy 5.5 mi 48:36 8:55
1/28/2022 Run   Easy 2.0 mi 18:32 9:17
1/28/2022 Run   Easy 3.1 mi 28:34 9:19
2/1/2022 Run   Tempo 10.0 mi 1:25:48 8:36
2/8/2022 Run   Tempo 9.2 mi 1:18:45 8:35
2/14/2022 Run   Easy 7.0 mi 1:05:57 9:30
2/22/2022 Run   Tempo 10.8 mi 1:30:23 8:21
2/28/2022 Run   Easy 7.2 mi 1:06:23 9:16
3/4/2022 Run   Easy 7.1 mi 1:06:00 9:19
3/7/2022 Run   Easy 7.5 mi 1:09:48 9:18
3/13/2022 Run   Easy 4.7 mi 43:38 9:22
3/29/2022 Run   Interval 8.7 mi 1:17:11 8:50
4/22/2022 Run   Easy 3.9 mi 37:20 9:35
5/1/2022 Run   Run/Walk 3.1 mi 29:53 9:43
5/6/2022 Run   Easy 4.5 mi 40:57 9:11
5/11/2022 Run   Easy 5.1 mi 45:07 8:53
5/17/2022 Run   Easy 5.7 mi 50:27 8:50