| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2017 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
14.1 mi |
1:43:12 |
7:20 |
 |
| 4/11/2015 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
16.7 mi |
2:14:21 |
8:03 |
|
| 2/8/2015 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
20.1 mi |
2:40:31 |
8:01 |
|
| 2/1/2015 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
18.1 mi |
2:21:42 |
7:50 |
|
| 1/18/2015 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
17.0 mi |
2:18:53 |
8:10 |
|
| 1/11/2015 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
16.1 mi |
2:09:56 |
8:05 |
|
| 12/20/2014 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
16.0 mi |
2:12:35 |
8:16 |
|
| 12/6/2014 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
14.9 mi |
2:05:00 |
8:24 |
|
| 5/11/2014 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
18.0 mi |
2:21:08 |
7:51 |
|
| 5/4/2014 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
16.5 mi |
2:06:16 |
7:40 |
|
| 3/15/2014 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Out & Back |
16.1 mi |
2:10:54 |
8:08 |
|
| 2/1/2014 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
16.1 mi |
2:24:00 |
8:58 |
|
| 1/11/2014 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
16.6 mi |
2:18:21 |
8:21 |
|
| 12/28/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
18.0 mi |
2:25:20 |
8:04 |
|
| 12/14/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
16.4 mi |
2:23:10 |
8:44 |
|
| 11/17/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
16.4 mi |
2:18:21 |
8:26 |
|
| 10/26/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
14.4 mi |
2:05:02 |
8:41 |
|
| 8/31/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Jog |
0.5 mi |
6:01 |
12:02 |
|
| 8/31/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
15.5 mi |
2:09:06 |
8:20 |
|
| 8/7/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Aerobic Run |
12.1 mi |
1:41:24 |
8:25 |
|
| 7/27/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
16.2 mi |
2:07:15 |
7:52 |
|
| 6/2/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Jog |
10.9 mi |
1:36:00 |
8:51 |
|
| 6/1/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Out & Back |
16.1 mi |
2:03:25 |
7:40 |
|
| 5/18/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Out & Back |
17.0 mi |
2:08:41 |
7:34 |
|
| 5/4/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
16.1 mi |
2:18:52 |
8:38 |
|
| 4/27/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
16.3 mi |
2:18:24 |
8:30 |
|
| 3/30/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
16.1 mi |
2:21:45 |
8:48 |
|
| 3/23/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
16.0 mi |
2:18:11 |
8:37 |
|
| 2/16/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
16.1 mi |
2:17:00 |
8:31 |
|
| 2/9/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
16.0 mi |
2:27:22 |
9:13 |
|
| 7/22/2012 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long |
16.1 mi |
2:19:00 |
8:39 |
|