| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2021 |
Run |
Orono Outdoor Track |
Jog |
2.3 mi |
20:19 |
8:48 |
 |
| 6/15/2021 |
Run |
Orono Outdoor Track |
Interval |
4.7 mi |
33:43 |
7:07 |
|
| 6/15/2021 |
Run |
Orono Outdoor Track |
Jog |
2.3 mi |
20:40 |
9:00 |
|
| 5/30/2021 |
Run |
Hamel Loop |
Jog |
4.0 mi |
1:06:33 |
16:36 |
|
| 12/6/2020 |
Run |
Hamel Loop |
Jog |
4.7 mi |
1:10:16 |
14:58 |
|
| 11/6/2020 |
Run |
Hamel Loop |
Aerobic Run |
10.4 mi |
1:29:31 |
8:35 |
|
| 7/13/2020 |
Run |
Hamel Loop |
Hill |
9.0 mi |
1:24:13 |
9:21 |
|
| 6/16/2020 |
Run |
Hamel Loop |
Jog |
2.6 mi |
32:51 |
12:39 |
|
| 5/5/2020 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Fartlek |
8.1 mi |
1:05:01 |
8:01 |
|
| 3/24/2020 |
Run |
Hamel Loop |
Fartlek |
8.3 mi |
1:11:12 |
8:35 |
|
| 11/3/2019 |
Run |
Hamel Loop |
Time Trial |
8.8 mi |
1:07:49 |
7:43 |
|
| 10/19/2019 |
Run |
Hamel Loop |
Strides |
5.0 mi |
43:07 |
8:38 |
|
| 7/19/2019 |
Run |
Hamel Loop |
Aerobic Run |
8.2 mi |
1:05:16 |
7:58 |
|
| 7/10/2019 |
Run |
Hamel Loop |
Interval |
8.2 mi |
1:03:39 |
7:46 |
|
| 6/18/2019 |
Run |
Hamel Loop |
Fartlek |
8.5 mi |
1:10:26 |
8:17 |
|
| 5/21/2019 |
Run |
Hamel Loop |
Interval |
11.3 mi |
1:28:33 |
7:49 |
|
| 4/20/2019 |
Run |
Baker Park |
Long |
17.1 mi |
2:24:01 |
8:27 |
|
| 1/1/2019 |
Run |
Treadmill |
Aerobic Run |
9.1 mi |
1:25:41 |
9:25 |
|
| 11/20/2018 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:37:02 |
7:28 |
|
| 11/14/2018 |
Run |
Treadmill |
Jog |
1.5 mi |
13:58 |
9:19 |
|
| 10/30/2018 |
Run |
Hamel Loop |
50/50 |
5.2 mi |
43:10 |
8:21 |
|
| 8/21/2018 |
Run |
Hamel Loop |
Interval |
8.6 mi |
1:11:49 |
8:22 |
|
| 8/8/2018 |
Run |
Hamel Loop |
Interval |
9.0 mi |
1:11:39 |
7:58 |
|
| 7/6/2018 |
Run |
Hamel Loop |
Jog |
3.0 mi |
31:40 |
10:34 |
|
| 6/22/2018 |
Run |
Hamel Loop |
Aerobic Run |
12.0 mi |
1:38:26 |
8:12 |
|
| 5/4/2018 |
Run |
Hamel Loop |
Out & Back |
9.2 mi |
1:09:36 |
7:34 |
|
| 4/7/2018 |
Run |
Ron Daws 25K |
Jog |
1.0 mi |
9:25 |
9:20 |
|
| 4/7/2018 |
Run |
Ron Daws 25K |
Jog |
0.5 mi |
5:42 |
11:11 |
|
| 4/7/2018 |
Run |
Ron Daws 25K |
Race |
25.0 km |
1:45:45 |
6:49 |
|
| 4/7/2018 |
Run |
Ron Daws 25K |
Jog |
0.5 mi |
5:08 |
9:54 |
|
| 4/7/2018 |
Run |
Ron Daws 25K |
Jog |
1.1 mi |
10:26 |
9:56 |
|
| 3/5/2018 |
Run |
Hamel Loop |
Jog |
6.2 mi |
59:01 |
9:34 |
|
| 3/3/2018 |
Run |
Treadmill |
Out & Back |
11.0 mi |
1:24:28 |
7:41 |
|
| 2/10/2018 |
Run |
Treadmill |
Out & Back |
11.6 mi |
1:30:04 |
7:46 |
|
| 1/27/2018 |
Run |
Treadmill |
Out & Back |
11.5 mi |
1:30:30 |
7:53 |
|
| 1/13/2018 |
Run |
Treadmill |
Out & Back |
11.0 mi |
1:25:54 |
7:49 |
|
| 12/27/2017 |
Run |
Treadmill |
Fartlek |
7.5 mi |
1:06:30 |
8:52 |
|
| 12/13/2017 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:04:00 |
9:09 |
|
| 11/29/2017 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:03:30 |
9:05 |
|
| 11/22/2017 |
Run |
Treadmill |
Fartlek |
8.0 mi |
1:12:03 |
9:01 |
|
| 11/15/2017 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:02:36 |
8:57 |
|
| 10/30/2017 |
Run |
Treadmill |
Aerobic Run |
7.0 mi |
1:04:00 |
9:09 |
|
| 10/13/2017 |
Run |
Treadmill |
Aerobic Run |
3.3 mi |
30:37 |
9:17 |
|
| 8/1/2017 |
Run |
Hamel Loop |
Fartlek |
10.3 mi |
1:16:14 |
7:25 |
|
| 6/20/2017 |
Run |
Hamel Loop |
Fartlek |
8.8 mi |
1:11:03 |
8:08 |
|
| 5/15/2017 |
Run |
Hamel Loop |
Fartlek |
7.8 mi |
58:15 |
7:29 |
|
| 4/25/2017 |
Run |
Treadmill |
Hill |
6.8 mi |
1:05:15 |
9:36 |
|
| 4/4/2017 |
Run |
Treadmill |
Interval |
8.0 mi |
1:16:00 |
9:30 |
|
| 3/14/2017 |
Run |
Treadmill |
Interval |
6.5 mi |
56:01 |
8:37 |
|
| 2/21/2017 |
Run |
Treadmill |
Fartlek |
6.0 mi |
50:00 |
8:20 |
|
| 1/13/2017 |
Run |
Treadmill |
Out & Back |
5.5 mi |
46:45 |
8:30 |
|
| 12/17/2016 |
Run |
Treadmill |
Out & Back |
10.6 mi |
1:30:10 |
8:31 |
|
| 11/2/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
56:01 |
9:21 |
|
| 10/9/2016 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:03:15 |
7:00 |
|
| 10/5/2016 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 9/21/2016 |
Run |
Hamel Loop |
Tempo |
11.0 mi |
1:20:28 |
7:19 |
|
| 9/14/2016 |
Run |
Hamel Loop |
Tempo |
12.6 mi |
1:31:34 |
7:17 |
|
| 9/7/2016 |
Run |
Hamel Loop |
Tempo |
11.5 mi |
1:26:55 |
7:34 |
|
| 8/28/2016 |
Run |
Baker Park |
Long Aerobic Run |
19.1 mi |
2:25:39 |
7:38 |
|
| 8/20/2016 |
Run |
Treadmill |
Out & Back |
12.2 mi |
1:35:17 |
7:49 |
|
| 8/15/2016 |
Run |
Hamel Loop |
Jog |
6.0 mi |
58:39 |
9:45 |
|
| 8/5/2016 |
Run |
Treadmill |
Jog |
2.0 mi |
23:00 |
11:30 |
|