| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2021 |
Run |
|
Interval |
2.7 mi |
38:05 |
14:23 |
 |
| 6/28/2015 |
Run |
Richmond Dike Out & Back |
Long |
10.5 mi |
1:29:09 |
8:29 |
|
| 6/4/2015 |
Run |
Sasamat-Council-Swordfern-ImpTrail-Salish-Clinton |
Easy |
4.6 mi |
47:00 |
10:20 |
|
| 6/1/2015 |
Run |
Sasamat-Council-IronKnee-ImpTrail-Hemlock |
Easy |
3.5 mi |
37:00 |
10:42 |
|
| 5/30/2015 |
Run |
KitsPool-PtGreyRd-Beaches-Salish-Cleveland-RangerSt-Cleveland-Salish-Beaches-PtGreyRoad2-KitsPool |
Long |
12.9 mi |
1:47:00 |
8:19 |
|
| 5/27/2015 |
Run |
32-33-Camosun27-Crown-KingEd-Top-Council-Salish-Admiralty-Spanish-Salish-Cleveland-Deerfern-Hemlock-Council-ImpRoad |
Steady State |
9.9 mi |
1:29:00 |
8:58 |
|
| 5/25/2015 |
Run |
32-31-33-Camosun-29-Crown-KingEd-Top-Council-Salish-Chance-Pioneer-Spanish-Chance-Blanca-16-CamosunTrail-Crown |
Steady State |
7.9 mi |
1:05:00 |
8:17 |
|
| 5/22/2015 |
Run |
32-31-Sasamat-Imp-Powerline-Swordfern-Salish-16-Douglas-Aims-Power-Swordfern-ImpTrail-Salish-Clinton |
Steady State |
7.4 mi |
1:02:00 |
8:27 |
|
| 5/20/2015 |
Run |
JerichoHabitatParking-BaseWreckBeach |
Steady State |
4.7 mi |
37:38 |
8:03 |
|
| 5/18/2015 |
Run |
32-31-Sasamat-Imp-Powerline-Swordfern-Chance-Tas-Spanish-Salish-Cleveland-16-18 |
Steady State |
8.5 mi |
1:13:00 |
8:37 |
|
| 5/12/2015 |
Run |
Cleveland-Heron-Salish-Admiralty-WCanyon-Pioneer-Spanish-Salish-Cleveland |
Steady State |
4.6 mi |
40:19 |
8:44 |
|
| 12/31/2014 |
Run |
32-31-Clinton-Salish-ImpTrail-IronKnee-Powerline-Swordfern-Salish-16-Douglas-Council-Aims-Powerline-Salish-Council-Sasamat |
Steady State |
7.6 mi |
1:02:38 |
8:12 |
|
| 12/14/2014 |
Run |
32-31-StGeorges-SWMarineTrail-NurseriesRoad-SCampusTrail-Ross-16-SWMarine-NWMarine-Beaches-KitsPool-VineSt-OliverCrescent-KingEd-Dunbar |
Long |
14.5 mi |
2:06:09 |
8:41 |
|
| 11/30/2014 |
Run |
32-31-wallace-crown23-top-imptrail-binningroad-swordfern-ortona-salish-spanish-chance-blanca-nature-huckle-sasamat-top |
Long |
7.3 mi |
1:01:52 |
8:30 |
|
| 11/23/2014 |
Run |
32-31-clinton-salish-imptrail-salish-admiralty-WCanyon-pioneer-spanish-salish-cleveland-deerfern-huckle-hemlock-council-top |
Long |
9.7 mi |
1:26:18 |
8:54 |
|
| 10/25/2014 |
Run |
2014 BCXC Championships - Abbotsford |
Race |
8.0 km |
36:54 |
7:26 |
|
| 10/21/2014 |
Run |
Sasamat-Council-Salish-Swordfern-ImpTrail-Salish-Clinton-Clinton-Salish-Imp-Hemlock |
Steady State |
5.9 mi |
47:43 |
8:05 |
|
| 10/18/2014 |
Run |
Vancouver High School Fraserview X-Country 2014 |
Steady State |
3.7 km |
18:50 |
8:12 |
|
| 10/18/2014 |
Run |
Cates Park XC |
Race |
6.3 km |
28:45 |
7:21 |
|
| 10/15/2014 |
Run |
Jericho-WreckBeachTurnaround-Trails2 |
Easy |
4.8 mi |
47:13 |
9:51 |
|
| 10/14/2014 |
Run |
32-31-Sasamat-Huckle-Deerfern-Nature-16-Sal-Newt-Lily-Salish-Swordfern-Powerline-Hemlock |
Steady State |
6.6 mi |
57:27 |
8:46 |
|
| 10/9/2014 |
Run |
Sasamat-Council-IronKnee-Salish-Swordfern-Powerline-Salish-Clinton |
Easy |
4.9 mi |
45:18 |
9:13 |
|
| 10/4/2014 |
Run |
Crescent Park Cross Country 2014 |
Race |
8.0 km |
39:49 |
8:01 |
|
| 9/30/2014 |
Run |
32-31-Imp-16-Wesbrook Loop3 |
Steady State |
7.2 mi |
58:53 |
8:15 |
|
| 9/28/2014 |
Run |
Whistler Spirit Run 2014 - Callaghan Valley - 2k Relay |
Race |
2.0 km |
9:19 |
7:30 |
|
| 9/28/2014 |
Run |
Whistler Spirit Run 6K - Callaghan Valley |
Race |
6.0 km |
27:26 |
7:22 |
|
| 9/27/2014 |
Run |
Bear Creek 5k |
Race |
3.0 mi |
20:55 |
7:03 |
|
| 9/21/2014 |
Run |
33-Clinton-Salish-Powerline-Aims-Council-Douglas-Salish-Admiralty-Jericho-4th-PtGreyAcademyHill-Discovery-CamosunTrail |
Long |
10.3 mi |
1:39:24 |
9:37 |
|
| 9/20/2014 |
Run |
Pinetree Classic 2014 |
Race |
3.7 mi |
26:45 |
7:11 |
|
| 9/18/2014 |
Run |
32-31-Sasamat-Imp-Salish-Douglas-Aims-Powerline-Ironknee-ImpTrail-Salish-Clinton |
Steady State |
7.0 mi |
59:01 |
8:29 |
|
| 9/18/2014 |
Run |
Sasamat-Council-Swordfern-Salish-Huckle-Council-Sasamat |
Easy |
4.3 mi |
42:00 |
9:52 |
|
| 9/14/2014 |
Run |
Terry Fox Run UBC 2014 |
Easy |
4.9 mi |
41:28 |
8:24 |
|
| 9/14/2014 |
Run |
32-31-Sasamat-Hemlock-Imp-Salish-Admiralty-Beaches-Burrard-Beaches-Alma-16-Highbury-27-32 |
Long |
14.9 mi |
2:22:18 |
9:35 |
|
| 9/13/2014 |
Run |
32-31-StGeorges-SWMarineTo16th Loop3 |
Steady State |
7.7 mi |
1:22:26 |
10:44 |
|
| 9/11/2014 |
Run |
Sasamt-Council-Ironknee-ImpTrail-Salish-Clinton |
Easy |
3.9 mi |
46:11 |
11:49 |
|
| 9/10/2014 |
Run |
32-31-Hemlock-Imp-Sasamat |
Easy |
2.5 mi |
27:02 |
10:57 |
|
| 9/6/2014 |
Run |
Ranger-16-Salish-Lily-Sal-16-Sasamat-Huckle-Top-Imp-Salish-Hemlock-Nature-16 |
Steady State |
4.7 mi |
37:09 |
7:53 |
|
| 9/3/2014 |
Run |
32-31-Clinton-Salish-Imp-Swordfern-Aims-Douglas-Power-Hemlock |
Steady State |
6.5 mi |
54:16 |
8:25 |
|
| 9/1/2014 |
Run |
KitsBeach-2ndBeach-StanleyParkTrails-BeaverLake-BrocktonLoop & Back |
Long |
23.0 km |
2:02:39 |
8:35 |
|
| 8/23/2014 |
Run |
KitsBeach-BeachAnchorTurnaround Out&Back |
Steady State |
7.4 mi |
1:02:28 |
8:30 |
|
| 8/22/2014 |
Run |
32-31-Sasamat-Council-Douglas-16-Salish-Swordfern-Powerline-Hemlock |
Steady State |
5.3 mi |
45:09 |
8:37 |
|
| 8/14/2014 |
Run |
Saskatoon-Jess-Meewasin-TrainBridge |
Steady State |
5.5 mi |
49:30 |
9:05 |
|
| 8/7/2014 |
Run |
16Trimble-Ranger-Heron-UBCTrack |
Interval |
7.1 mi |
1:07:51 |
9:35 |
|
| 8/5/2014 |
Run |
Ranger-Cleveland-Deerfern-Huckle-Hemlock-Council-Sasamat-Clinton-Salish-16 |
Steady State |
4.8 mi |
44:50 |
9:26 |
|
| 7/31/2014 |
Run |
16Blanca-UBCTrack |
Interval |
7.4 mi |
1:29:02 |
12:04 |
|
| 7/26/2014 |
Run |
Ranger-16-Sal-Lily-Salish-Swordfern-ImpTrail-IronKnee-Council-Sasamat-Huckle-Hemlock-Salish-16 |
Tempo |
5.5 mi |
44:35 |
8:09 |
|
| 7/19/2014 |
Run |
KitsPool-2ndBeachLoop |
Interval |
15.0 mi |
1:59:00 |
7:58 |
|
| 7/17/2014 |
Run |
UBCTrack-16 |
Track |
8.1 mi |
1:33:46 |
11:34 |
|
| 7/15/2014 |
Run |
Ranger-16-Douglas-Council-Salish-Imp-Hemlock-Huckle-Deerfern-Nature-16-Sasamat-Imp-Powerline-Swordern-Salish-16 |
Steady State |
5.6 mi |
45:41 |
8:14 |
|
| 7/13/2014 |
Run |
Steph-Top-Council-IronKnee-Salish-Admiralty-Locarno-Spanish-Salish-Cleveland-Deerfern-Huckle-Council-Sasamat |
Long |
10.6 mi |
1:34:00 |
8:52 |
|
| 7/10/2014 |
Run |
32-31-Sasamat-Imp-Aims-Council-Douglas-16-Salish-Hemlock-Huckle-Sasamat |
Steady State |
5.1 mi |
44:00 |
8:39 |
|
| 7/9/2014 |
Run |
32-31-Clinton-Salish-Imp-Swordfern-Aims-Douglas-Power-Hemlock |
Steady State |
8.4 mi |
1:15:31 |
9:01 |
|
| 7/5/2014 |
Run |
32-31-StGeorges-SWMarineTrail-ToLookout |
Easy |
5.7 mi |
47:25 |
8:20 |
|
| 6/29/2014 |
Run |
Crown23-Top-Imp-Salish-Southlands-Salish-SWMarineTrail-Wesbrook-16-OsborneCntr-Fairview-Swordfern-Cleveland-Deerfern-Huckle-Sasamat-Top |
Long |
13.5 mi |
2:00:00 |
8:53 |
|
| 6/26/2014 |
Run |
32-KingEd-Top-Sasamat-StGeorges-SWMarineTrail-Swordfern-ImpTrail-Salish-Council-Hemlock-Imp-Top |
Fartlek |
6.6 mi |
59:30 |
9:02 |
|
| 6/25/2014 |
Run |
Crown23-Top-Council-Salish-Admiralty-Jericho-Highbury-AlmondPark |
Easy |
7.7 mi |
1:15:00 |
9:49 |
|
| 6/21/2014 |
Run |
32-31-StGeorges-SWMarineTo16th Loop3 |
Steady State |
7.9 mi |
1:03:06 |
8:00 |
|
| 6/20/2014 |
Run |
Chance-Salish-Admiralty-WCanyon-Chance |
Easy |
2.9 mi |
32:00 |
11:07 |
|
| 6/16/2014 |
Run |
16-Salish-Heron-Hampton-track-16-Douglas-Aims-Powerline-Swordfern-ImpTrail-IronKnee-Salish-Heron-Hampton |
Easy |
4.1 mi |
45:35 |
11:11 |
|
| 6/15/2014 |
Run |
Ranger-16-Cleveland-Deerfern-Huckle-Top-Imperial-Sasamat-StGeorges-SWMarine-Swordfern-Salish-Heron-Cleveland-Lily-Sal-Heron-Cleveland |
Steady State |
7.1 mi |
1:01:00 |
8:39 |
|
| 6/14/2014 |
Run |
Ranger-16-Nature-Deerfern-Huckle-Top-Imp-Sasamat-Hemlock-ImpTrail-Swordfern-Salish-Heron-Cleveland |
Steady State |
5.1 mi |
43:30 |
8:30 |
|
| 6/12/2014 |
Run |
Chance-UniBlvd 4 Miler |
Tempo |
4.1 mi |
31:44 |
7:46 |
|
| 6/11/2014 |
Run |
32-31-Clinton-Salish-Imp-Swordfern-Aims-Douglas-Power-Hemlock |
Steady State |
7.2 mi |
59:07 |
8:12 |
|
| 6/5/2014 |
Run |
32-31-StGeorges-Imperial-Council-Salish-16-Douglas-Aims-Powerline-Swordfern-SWMarine-Clinton-33 |
Easy |
6.8 mi |
1:03:09 |
9:17 |
|
| 6/1/2014 |
Run |
Crown23-TrailLoops-Jericho-UBC-Trails |
Long |
17.2 mi |
2:25:39 |
8:29 |
|
| 5/31/2014 |
Run |
Ranger-Cleveland-Deerfern-Huckle-Sasamat-Council-IronKnee-ImpTrail-Sasamat-Hemlock-Imp-Hemlock-Nature-16 |
Steady State |
5.7 mi |
48:39 |
8:32 |
|
| 5/27/2014 |
Run |
16Blanca-UBCTrack |
Interval |
7.1 mi |
1:19:25 |
11:16 |
|
| 5/25/2014 |
Run |
Crown23-Top=Powerline-Binning-16-SWMarine-NWMarine-Jericho-JerichoLowerTrails-Beaches-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland-Deerfern-Huckle-Hemlock-Council-Top |
Long |
15.4 mi |
2:05:00 |
8:09 |
|
| 5/18/2014 |
Run |
Crown23-Top-Imperial-Aims-Council-Douglas-Swordfern-Salish-Beaches-CoastGuard-Beaches-Spanish-LittleAus-Chance-Blanca-Nature-DeerFern-Hemlock-Council-Top |
Long |
17.6 mi |
2:35:52 |
8:51 |
|
| 5/17/2014 |
Run |
Ranger-16-Sal-Lily-Salish-Swordfern-SWMarineTrail-Clinton-Sasamat-16 |
Steady State |
6.2 mi |
53:35 |
8:42 |
|
| 5/15/2014 |
Run |
Richmond Dike Out & Back |
Steady State |
10.3 mi |
2:22:05 |
13:52 |
|
| 5/13/2014 |
Run |
16Blanca-UBCTrack |
Interval |
6.4 mi |
1:15:52 |
11:54 |
|
| 5/10/2014 |
Run |
ShoppersDrugMartRunForWomen |
Race |
6.4 mi |
47:28 |
7:25 |
|
| 5/8/2014 |
Run |
Chance-UniBlvd-Salish-16-Swordfern-Heron-Sal-Newt-Lilly-Salish-UniBlvd |
Steady State |
6.4 mi |
50:19 |
7:56 |
|
| 5/4/2014 |
Run |
Crown23-Top-Sasamat-StGeorges-Southlands-Canarvon-SWMarine-St.Georges-Clinton-Salish-Imp-Top-23-Bog-Camosun-Imp-16-Salish-Hemlock-Council-Top-23 |
Long |
12.8 mi |
1:52:11 |
8:48 |
|
| 5/3/2014 |
Run |
Cleveland-Deer-Huckle-Sasamat-StGeorges-SWMarine-Swordfern-Salish-16-Cleveland-Lily-Sal-Heron_Cleveland |
Steady State |
6.8 mi |
54:06 |
8:01 |
|
| 4/29/2014 |
Run |
Chance-Lily-Salish-Douglas-Aims-Powerline-IronKnee-ImpTrail-Salish-Council-Hemlock-ImpTrail-Swordfern-Salish-Lily |
Steady State |
6.7 mi |
53:45 |
8:05 |
|
| 4/27/2014 |
Run |
Crown23-Top-ImpTrail-Swordfern-Salish-Beaches-Trafalgar-23-22-23 |
Long |
11.2 mi |
1:39:36 |
8:54 |
|
| 4/20/2014 |
Run |
Crown23-Top-Sasamat-StGeorges-SWMarineTrail-Swordfern-Salish-Beach-Spanish-Salish-Cleveland-DeerFern-Hemlock-Council-Top |
Long |
11.6 mi |
1:43:45 |
8:58 |
|
| 4/15/2014 |
Run |
16Blanca-UBCTrack |
Interval |
8.3 mi |
1:10:51 |
8:33 |
|
| 4/13/2014 |
Run |
Steph-Top-Sasamat-StGeorges-SWMarineTrail-Swordfern-16-Sal-Lily-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Council-Hemlock-StGeorges |
Long |
12.7 mi |
1:54:00 |
9:00 |
|
| 4/12/2014 |
Run |
Ranger-16-Sal-Lily-Salish-Sworfern-ImpTrail-IronKnee-Council-Sasamat-Hemlock-Salish-16 |
Steady State |
5.5 mi |
46:00 |
8:20 |
|
| 4/8/2014 |
Run |
16Blanca-UBCTrack |
Interval |
10.0 mi |
1:37:07 |
9:44 |
|
| 4/6/2014 |
Run |
Crown23-Top-Sasamat-StGeorges-SWMarineTrail-Swordfern-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland-DeerFern-Hemlock-Council-Top |
Long |
11.0 mi |
1:36:00 |
8:42 |
|
| 4/5/2014 |
Run |
Ranger-16-Nature-DeerFern-Huckle-Top-Imp-Sasamat-Hemlock-ImpTrail-Swordfern-Salish-LeftSalish-HeronLeft-HeronRight-Ranger |
Tempo |
5.3 mi |
43:47 |
8:17 |
|
| 4/1/2014 |
Run |
16Blanca-UBCTrack |
Interval |
9.5 mi |
1:22:07 |
8:39 |
|
| 3/30/2014 |
Run |
Crown23-Top-Council-Salish-Admiralty-Locarno-Spanish-Salish-Cleveland-Hemlock-Council-Top-Crown23 |
Long |
11.0 mi |
1:42:08 |
9:18 |
|
| 3/27/2014 |
Run |
16-Sal-Cleveland-Deer-Huckle-Sasamat-Council-Swordfern-Salish-16 |
Easy |
3.3 mi |
33:23 |
10:04 |
|
| 3/25/2014 |
Run |
16Blanca-UBCTrack |
Interval |
8.9 mi |
1:22:16 |
9:18 |
|
| 3/18/2014 |
Run |
16Blanca-UBCTrack |
Interval |
8.1 mi |
1:10:18 |
8:42 |
|
| 3/15/2014 |
Run |
BMO St Patrick's Day 5K |
Race |
3.1 mi |
22:07 |
7:03 |
|
| 3/9/2014 |
Run |
MEC - 10K Race 2 (Bathroom Version) |
Race |
6.5 mi |
49:17 |
7:33 |
|
| 3/4/2014 |
Run |
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland |
Easy |
4.5 mi |
41:02 |
9:10 |
|
| 3/2/2014 |
Run |
WPG_Jer_Wreck7 |
Easy |
6.0 mi |
50:24 |
8:29 |
|
| 2/28/2014 |
Run |
WPG_Jer_Wreck6 |
Interval |
4.9 mi |
1:02:58 |
12:55 |
|
| 2/27/2014 |
Run |
Chance-Uni5 (Shortest) |
Track |
4.7 mi |
40:50 |
8:44 |
|
| 2/26/2014 |
Run |
WarmMem-Swordfern-Salish-Lily-VineMaple |
Easy |
2.5 mi |
25:26 |
10:01 |
|
| 2/26/2014 |
Run |
16Blanca-UBCTrack |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 2/25/2014 |
Run |
Chance-Nature-Salish-Spanish |
Easy |
4.6 mi |
50:00 |
10:54 |
|
| 2/24/2014 |
Run |
32-31-sas-imp-salish-douglas-aims-power-long-ironknee-imptrail-hemlock |
Easy |
6.3 mi |
56:00 |
8:55 |
|