Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
7/22/2009 |
Run |
Treadmill |
Tempo Run |
4.0 mi |
28:44 |
7:11 |
|
12/13/2008 |
Run |
Jingle Bell Run |
Race |
5.0 km |
22:48 |
7:21 |
|
5/25/2009 |
Run |
Treadmill |
Interval |
3.1 mi |
22:50 |
7:21 |
|
12/11/2008 |
Run |
2 Miler |
Interval |
2.0 mi |
15:15 |
7:38 |
|
6/3/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
46:03 |
7:41 |
|
7/17/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
30:56 |
7:44 |
|
6/29/2009 |
Run |
Treadmill |
Aerobic |
5.0 mi |
38:41 |
7:45 |
|
10/28/2008 |
Run |
2 Miler |
Tempo Run |
2.0 mi |
15:31 |
7:46 |
|
9/27/2008 |
Run |
|
Race |
5.0 km |
24:07 |
7:46 |
|
7/14/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
31:07 |
7:47 |
|
11/10/2008 |
Run |
2 Miler |
Tempo Run |
2.0 mi |
15:35 |
7:48 |
|
12/7/2008 |
Run |
Treadmill |
Tempo Run |
3.2 mi |
25:00 |
7:49 |
|
3/25/2009 |
Run |
Treadmill |
Tempo Run |
6.5 mi |
50:50 |
7:50 |
|
7/7/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
31:17 |
7:50 |
|
1/26/2009 |
Run |
Treadmill |
Tempo Run |
5.0 mi |
39:23 |
7:53 |
|
6/15/2009 |
Run |
Treadmill |
Aerobic |
5.0 mi |
39:25 |
7:53 |
|
11/4/2008 |
Run |
2 Miler |
Tempo Run |
2.0 mi |
15:47 |
7:54 |
|
7/21/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
31:42 |
7:56 |
|
1/14/2009 |
Run |
Treadmill |
Tempo Run |
5.0 mi |
39:39 |
7:56 |
|
9/23/2008 |
Run |
Treadmill |
Tempo Run |
3.2 mi |
25:00 |
7:57 |
|
7/16/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
31:50 |
7:58 |
|
1/21/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
1/12/2009 |
Run |
5K Training |
Tempo Run |
3.0 mi |
24:07 |
8:03 |
|
7/6/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
32:13 |
8:04 |
|
2/23/2009 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
16:14 |
8:07 |
|
6/30/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
32:36 |
8:09 |
|
10/8/2008 |
Run |
Treadmill |
Tempo Run |
3.2 mi |
26:00 |
8:11 |
|
10/13/2008 |
Run |
5K Training |
Tempo Run |
3.1 mi |
25:36 |
8:16 |
|
10/6/2008 |
Run |
Treadmill |
Recovery Run |
2.4 mi |
20:00 |
8:16 |
|
11/6/2008 |
Run |
4 Miler |
Tempo Run |
4.0 mi |
33:15 |
8:19 |
|
11/16/2008 |
Run |
5K Training |
Recovery Run |
3.1 mi |
25:47 |
8:20 |
|
12/9/2008 |
Run |
5 Miler [2] |
Recovery Run |
5.0 mi |
41:48 |
8:22 |
|
6/8/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:29 |
8:23 |
|
10/21/2008 |
Run |
5K Training |
Tempo Run |
3.1 mi |
25:57 |
8:23 |
|
6/16/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:32 |
8:23 |
|
10/11/2008 |
Run |
5K Training |
Tempo Run |
3.1 mi |
26:00 |
8:24 |
|
2/21/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:07:15 |
8:25 |
|
9/21/2008 |
Run |
Treadmill |
Tempo Run |
3.4 mi |
28:28 |
8:26 |
|
1/30/2009 |
Run |
Treadmill |
Long |
7.1 mi |
1:00:00 |
8:28 |
|
11/20/2008 |
Run |
5K Training |
Recovery Run |
3.1 mi |
26:20 |
8:30 |
|
3/7/2009 |
Run |
5K Training |
Tempo Run |
3.1 mi |
26:28 |
8:31 |
|
9/11/2008 |
Run |
Treadmill |
Tempo Run |
3.3 mi |
28:00 |
8:31 |
|
12/31/2008 |
Run |
5K Training |
Recovery Run |
3.2 mi |
27:34 |
8:34 |
|
11/18/2008 |
Run |
5K Training |
Recovery Run |
3.1 mi |
26:32 |
8:34 |
|
10/15/2008 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
26:00 |
8:35 |
|
12/3/2008 |
Run |
6 Miler |
Tempo Run |
6.1 mi |
52:01 |
8:35 |
|
9/25/2008 |
Run |
2 Miler |
Recovery Run |
2.0 mi |
17:12 |
8:36 |
|
11/24/2008 |
Run |
2 Miler |
Recovery Run |
2.0 mi |
17:13 |
8:37 |
|
10/4/2008 |
Run |
5K Training |
Recovery Run |
3.1 mi |
26:46 |
8:39 |
|
9/15/2008 |
Run |
5K Training |
Tempo Run |
3.1 mi |
26:51 |
8:40 |
|
1/19/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
27:00 |
8:41 |
|
2/4/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
34:46 |
8:42 |
|
3/2/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
26:05 |
8:42 |
|
11/22/2008 |
Run |
4 Miler |
Recovery Run |
4.0 mi |
34:50 |
8:43 |
|
12/5/2008 |
Run |
6 Miler |
Recovery Run |
6.0 mi |
52:17 |
8:43 |
|
10/26/2008 |
Run |
5 Miler [2] |
Recovery Run |
5.1 mi |
44:26 |
8:46 |
|
11/8/2008 |
Run |
6 Miler |
Recovery Run |
6.0 mi |
53:00 |
8:47 |
|
3/12/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
27:15 |
8:48 |
|
2/25/2009 |
Run |
6 Miler |
Recovery Run |
6.0 mi |
52:46 |
8:48 |
|
11/12/2008 |
Run |
4 Miler |
Recovery Run |
4.2 mi |
36:57 |
8:48 |
|
3/28/2009 |
Run |
3.4 mile loop |
Long |
10.2 mi |
1:29:45 |
8:48 |
|
1/28/2009 |
Run |
Treadmill |
Recovery Run |
5.0 mi |
44:03 |
8:49 |
|
9/18/2008 |
Run |
Treadmill |
Tempo Run |
4.5 mi |
40:00 |
8:49 |
|
11/14/2008 |
Run |
7 Miler |
Long |
7.0 mi |
1:01:47 |
8:50 |
|
7/27/2008 |
Run |
2 Miler |
Tempo Run |
2.0 mi |
17:45 |
8:50 |
|
12/25/2008 |
Run |
4 Miler |
Recovery Run |
4.0 mi |
35:26 |
8:52 |
|
10/19/2008 |
Run |
4 Miler |
Recovery Run |
4.0 mi |
35:35 |
8:54 |
|
9/9/2008 |
Run |
Treadmill |
Tempo Run |
4.5 mi |
40:00 |
8:55 |
|
1/7/2009 |
Run |
Treadmill |
Recovery Run |
4.5 mi |
40:00 |
8:55 |
|
12/1/2008 |
Run |
Treadmill |
Recovery Run |
2.2 mi |
20:00 |
8:56 |
|
11/29/2008 |
Run |
7 Miler |
Long |
7.0 mi |
1:02:32 |
8:56 |
|
2/19/2009 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
17:54 |
8:57 |
|
1/23/2009 |
Run |
Treadmill |
Recovery Run |
6.0 mi |
53:51 |
8:59 |
|
1/17/2009 |
Run |
Treadmill |
Recovery Run |
6.0 mi |
53:59 |
9:00 |
|
9/13/2008 |
Run |
5K Training |
Tempo Run |
3.1 mi |
27:54 |
9:00 |
|
2/13/2009 |
Run |
7 Miler |
Long |
7.0 mi |
1:03:20 |
9:03 |
|
12/23/2008 |
Run |
Treadmill |
Recovery Run |
4.4 mi |
40:00 |
9:06 |
|
1/25/2009 |
Run |
Treadmill |
Recovery Run |
2.2 mi |
20:00 |
9:08 |
|
12/19/2008 |
Run |
4 Miler |
Recovery Run |
4.0 mi |
36:33 |
9:09 |
|
10/16/2008 |
Run |
4 Miler |
Recovery Run |
4.0 mi |
36:34 |
9:09 |
|
1/3/2009 |
Run |
5K Training |
Recovery Run |
3.0 mi |
27:28 |
9:10 |
|
10/1/2008 |
Run |
Treadmill |
Recovery Run |
2.2 mi |
20:00 |
9:11 |
|
11/26/2008 |
Run |
5 Miler Speed |
Interval |
4.9 mi |
45:20 |
9:11 |
|
2/8/2009 |
Run |
6 Miler |
Recovery Run |
6.1 mi |
55:33 |
9:11 |
|
12/27/2008 |
Run |
4 Miler |
Recovery Run |
4.0 mi |
36:45 |
9:12 |
|
2/2/2009 |
Run |
4 Miler |
Recovery Run |
4.0 mi |
36:45 |
9:12 |
|
1/9/2009 |
Run |
4 Miler |
Recovery Run |
4.5 mi |
41:16 |
9:14 |
|
9/7/2008 |
Run |
Treadmill |
Tempo Run |
4.3 mi |
40:00 |
9:16 |
|
8/20/2008 |
Run |
Treadmill |
Tempo Run |
3.7 mi |
34:00 |
9:18 |
|
8/25/2008 |
Run |
Treadmill |
Tempo Run |
3.7 mi |
34:00 |
9:18 |
|
12/17/2008 |
Run |
Treadmill |
Recovery Run |
4.3 mi |
40:00 |
9:19 |
|
12/15/2008 |
Run |
Treadmill |
Recovery Run |
4.3 mi |
40:00 |
9:20 |
|
12/21/2008 |
Run |
Treadmill |
Recovery Run |
4.3 mi |
40:00 |
9:20 |
|
1/6/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
29:06 |
9:22 |
|
9/30/2008 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
19:00 |
9:22 |
|
11/2/2008 |
Run |
6 Miler |
Recovery Run |
6.0 mi |
56:32 |
9:22 |
|
9/5/2008 |
Run |
Treadmill |
Tempo Run |
4.3 mi |
40:00 |
9:25 |
|
8/23/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
30:00 |
9:36 |
|
12/29/2008 |
Run |
5K Training |
Recovery Run |
3.2 mi |
30:54 |
9:36 |
|
10/30/2008 |
Run |
5 Miler Speed |
Interval |
5.0 mi |
48:04 |
9:37 |
|
|