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Summary
Calendar
Workouts
Equipment
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
10/20/2021
Run
The neighborhood
Easy
1.0 mi
7:09
7:09
3/23/2022
Run
Easy
1.0 mi
7:36
7:36
3/25/2022
Run
Easy
1.0 mi
7:57
7:57
3/26/2022
Run
Easy
1.0 mi
7:18
7:19
3/29/2022
Run
Easy
1.0 mi
7:22
7:22
4/3/2022
Run
Easy
1.0 mi
7:23
7:24
4/5/2022
Run
Tempo
1.0 mi
5:29
5:30
4/6/2022
Run
Easy
1.0 mi
6:19
6:19
4/7/2022
Run
Easy
1.0 mi
6:20
6:20
4/8/2022
Run
Easy
1.0 mi
6:07
6:07
4/13/2022
Run
Easy
1.0 mi
7:35
7:35
4/14/2022
Run
Tempo
1.0 mi
6:08
6:08
4/15/2022
Run
Tempo
1.0 mi
6:14
6:14
4/18/2022
Run
Tempo
1.0 mi
6:14
6:15
4/19/2022
Run
Easy
1.0 mi
7:14
7:14
4/29/2022
Run
Tempo
1.0 mi
6:03
6:03
9/6/2021
Run
Minocqua
Easy
2.0 mi
14:42
7:22
10/18/2021
Run
The neighborhood
Easy
2.0 mi
13:59
7:00
10/19/2021
Run
The neighborhood
Easy
2.0 mi
13:40
6:51
10/25/2021
Run
The neighborhood
Easy
2.0 mi
13:59
7:00
2/11/2022
Run
gym
Easy
2.0 mi
15:01
7:31
2/17/2022
Run
The neighborhood
Tempo
2.0 mi
12:37
6:19
2/19/2022
Run
The neighborhood
Steady
2.0 mi
12:29
6:15
3/12/2022
Run
gym
Easy
2.0 mi
14:45
7:23
3/21/2022
Run
Easy
2.0 mi
15:12
7:37
3/22/2022
Run
Tempo
2.0 mi
11:42
5:52
4/4/2022
Run
Easy
2.0 mi
14:41
7:21
4/11/2022
Run
Easy
2.0 mi
13:46
6:54
4/12/2022
Run
Easy
2.0 mi
14:40
7:20
4/17/2022
Run
Easy
2.0 mi
14:36
7:19
4/22/2022
Run
Easy
2.0 mi
13:58
7:00
4/25/2022
Run
Easy
2.0 mi
14:30
7:15
3/24/2022
Run
Tempo
3.0 mi
18:34
6:12
4/9/2022
Run
Easy
3.0 mi
21:38
7:13
4/20/2022
Run
Easy
3.0 mi
19:58
6:40
10/11/2021
Run
Kordiak Park
Easy
4.0 mi
29:53
7:29
10/16/2021
Run
Kordiak Park
Easy
4.0 mi
28:10
7:03
10/21/2021
Run
Kordiak Park
Tempo
4.0 mi
25:59
6:30
10/26/2021
Run
Kordiak Park
Tempo
4.0 mi
25:35
6:24
2/2/2022
Run
gym
Easy
4.0 mi
27:52
6:59
2/9/2022
Run
gym
Easy
4.0 mi
29:17
7:20
2/10/2022
Run
gym
Steady
4.0 mi
27:05
6:47
2/23/2022
Run
gym
Easy
4.0 mi
27:45
6:57
2/28/2022
Run
Kordiak Park
Easy
4.0 mi
29:29
7:23
3/3/2022
Run
Kordiak Park
Tempo
4.0 mi
26:35
6:39
3/5/2022
Run
gym
Steady
4.0 mi
27:55
6:59
3/30/2022
Run
Easy
4.0 mi
28:51
7:13
4/16/2022
Run
Easy
4.0 mi
31:13
7:49
4/21/2022
Run
Easy
4.0 mi
27:26
6:52
4/27/2022
Run
Easy
4.0 mi
27:43
6:56
4/1/2022
Run
Easy
4.3 mi
32:11
7:32
11/12/2021
Run
Silver View Loop
Easy
5.0 mi
32:24
6:29
3/28/2022
Run
Easy
5.0 mi
35:36
7:08
3/31/2022
Run
Tempo
5.0 mi
32:11
6:27
4/10/2022
Run
Tempo
5.0 mi
33:40
6:44
8/21/2021
Run
Minocqua
Easy
6.0 mi
42:00
7:01
8/24/2021
Run
Silver View Loop
Easy
6.0 mi
42:27
7:05
8/30/2021
Run
Silver View Loop
Easy
6.0 mi
44:55
7:30
10/5/2021
Run
Silver View Loop
Easy
6.0 mi
40:59
6:50
10/13/2021
Run
Silver View to Central
Easy
6.0 mi
43:03
7:11
11/4/2021
Run
Silver View Loop
Tempo
6.0 mi
39:52
6:39
11/9/2021
Run
Kordiak Park
Easy
6.0 mi
42:16
7:03
10/8/2021
Run
Silver View to Central
Easy
7.0 mi
49:34
7:05
4/23/2022
Run
Easy
7.0 mi
50:43
7:15
9/8/2021
Run
Silver View Loop
Easy
7.5 mi
53:28
7:08
8/27/2021
Run
Silver View Loop
Easy
8.0 mi
56:35
7:05
8/28/2021
Run
Long Lake Loop
Easy
8.0 mi
56:26
7:04
9/3/2021
Run
Minocqua
Easy
8.0 mi
54:52
6:52
9/4/2021
Run
Minocqua
Easy
8.0 mi
56:07
7:01
9/27/2021
Run
Long Lake
Easy
8.0 mi
56:15
7:02
10/7/2021
Run
Random Fridley
Interval
8.0 mi
52:18
6:33
9/9/2021
Run
Silver View to Moore Lake
Tempo
8.5 mi
55:06
6:29
8/25/2021
Run
Long Lake Loop
Easy
9.0 mi
1:03:28
7:04
8/31/2021
Run
Silver View to Long Lake Loop
Tempo
9.0 mi
57:19
6:23
9/1/2021
Run
Long Lake
Easy
9.0 mi
1:03:47
7:06
9/2/2021
Run
Silver View to Long Lake Loop
Interval
10.0 mi
1:02:55
6:18
9/7/2021
Run
Silver View to Long Lake Loop
Interval
10.0 mi
1:06:03
6:37
9/10/2021
Run
Silver View to Long Lake Loop
Easy
10.0 mi
1:11:25
7:09
9/11/2021
Run
Rush Creek Trail
Easy
10.0 mi
1:10:50
7:05
9/17/2021
Run
Silver View to Long Lake Loop
Tempo
10.0 mi
1:03:06
6:19
9/18/2021
Run
Easy
10.0 mi
1:11:34
7:10
9/30/2021
Run
Silver View Loop
Tempo
10.0 mi
1:00:50
6:05
9/19/2021
Run
Minocqua
Tempo
11.0 mi
1:11:12
6:29
3/27/2022
Run
Long
11.0 mi
1:21:37
7:26
4/2/2022
Run
Long
11.0 mi
1:21:54
7:27
8/22/2021
Run
Minocqua
Long
14.0 mi
1:32:57
6:39
8/29/2021
Run
Rice Creek
Long
15.0 mi
1:42:07
6:49
9/12/2021
Run
Elm Creek Park Reserve
Long
15.0 mi
1:32:51
6:12
10/2/2021
Run
Mississippi River Trail
Long
15.0 mi
1:40:40
6:43
9/5/2021
Run
Minocqua
Long
16.0 mi
1:43:40
6:29
3/20/2022
Run
Long
16.0 mi
1:56:18
7:17
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