Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/13/2023 Run   Easy 5.1 mi 50:32 9:53 1/12/2021 Run   Easy 5.2 mi 51:03 9:46 11/9/2020 Run   Tempo 6.0 mi 51:29 8:36 3/16/2024 Run   Tempo 5.3 mi 51:39 9:44 10/11/2023 Run   Easy 5.5 mi 51:43 9:26 10/12/2023 Run   Easy 5.6 mi 51:56 9:19 3/31/2021 Run   Easy 6.0 mi 52:12 8:42 4/15/2019 Run   Interval 6.8 mi 54:18 8:01 10/21/2020 Run   Easy 6.3 mi 55:38 8:53 11/30/2023 Run   Easy 5.6 mi 55:41 9:53 12/21/2020 Run   Easy 7.1 mi 59:16 8:23 5/6/2021 Run   Easy 6.5 mi 1:00:01 9:11 8/25/2023 Run   Easy 6.7 mi 1:00:02 8:57 10/4/2020 Run   Long 7.0 mi 1:00:19 8:40 8/24/2020 Run   Easy 5.5 mi 1:00:25 10:57 1/9/2024 Run   Easy 5.1 mi 1:00:40 11:49 9/25/2023 Run   Easy 5.4 mi 1:00:52 11:13 1/20/2021 Run   Fartlek 7.1 mi 1:01:04 8:37 10/9/2023 Run   Easy 5.9 mi 1:01:12 10:28 8/18/2023 Run   Tempo 7.2 mi 1:01:39 8:35 11/10/2023 Run   Easy 7.0 mi 1:06:00 9:26 11/1/2023 Run   Easy 7.1 mi 1:06:16 9:21 11/3/2023 Run   Easy 7.0 mi 1:06:35 9:30 12/13/2023 Run   Easy 7.0 mi 1:06:40 9:31 12/16/2020 Run   Easy 7.8 mi 1:06:52 8:36 8/31/2020 Run   Easy 6.4 mi 1:08:34 10:42 8/27/2023 Run   Easy 4.3 mi 1:11:17 16:33 7/7/2020 Run   Easy 7.0 mi 1:12:21 10:19 11/29/2023 Run   Easy 10.0 mi 1:29:43 8:58 3/28/2019 Run   Long 11.0 mi 1:29:48 8:10 8/26/2023 Run   Long 7.9 mi 1:30:20 11:24 7/27/2020 Run   Easy 8.3 mi 1:30:26 10:51 12/26/2020 Run   Long 10.8 mi 1:32:35 8:36 11/25/2023 Run   Easy 10.0 mi 1:34:00 9:24 3/21/2021 Run   Easy 10.0 mi 1:35:51 9:33 4/1/2021 Run   Long 12.5 mi 1:37:09 7:48 4/5/2019 Run   Interval 12.3 mi 1:38:06 7:59 10/26/2023 Run   Long 9.5 mi 1:38:54 10:28 10/8/2023 Run   Easy 10.0 mi 1:41:07 10:05 10/10/2020 Run   Long 11.0 mi 1:41:39 9:14 11/5/2023 Run   Long 10.6 mi 1:43:17 9:44 4/8/2021 Run   Interval 12.4 mi 1:43:29 8:20 3/18/2021 Run   Long 12.5 mi 1:56:36 9:22 11/16/2023 Run   Long 12.4 mi 2:00:00 9:41 8/6/2023 Run   Long 11.9 mi 2:20:08 11:48