Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
3/29/2010 |
Run |
12km Course from Home |
Easy |
12.8 km |
55:40 |
4:21 |
|
3/31/2010 |
Run |
12km Course from Home |
Easy |
12.6 km |
55:04 |
4:23 |
|
7/26/2010 |
Run |
12km Rose Ave/Grey/ASIC |
Easy |
12.4 km |
55:29 |
4:29 |
|
8/4/2010 |
Run |
13km Dunbar (end)/Grey/ASIC |
Easy |
13.2 km |
59:14 |
4:30 |
|
3/23/2010 |
Run |
12km Course from Home |
Easy |
12.6 km |
56:35 |
4:30 |
|
7/8/2010 |
Run |
7km Run From Home |
Easy |
7.1 km |
32:00 |
4:31 |
|
2/6/2010 |
Run |
7km Run From Home |
Long |
7.2 km |
32:29 |
4:31 |
|
3/19/2010 |
Run |
12km Course from Home |
Easy |
12.6 km |
56:55 |
4:32 |
|
9/4/2010 |
Run |
7km Run From Home |
Easy |
7.1 km |
32:07 |
4:32 |
|
2/25/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
32:37 |
4:32 |
|
8/15/2010 |
Run |
7km Run From Home |
Easy |
7.1 km |
32:12 |
4:33 |
|
7/28/2010 |
Run |
12km Rose Ave/Grey/ASIC |
Easy |
12.4 km |
56:16 |
4:33 |
|
2/15/2010 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
45:28 |
4:33 |
|
7/3/2010 |
Run |
7km Run From Home |
Easy |
7.1 km |
32:19 |
4:34 |
|
2/5/2010 |
Run |
9.7km Course from Home |
Long |
10.0 km |
45:34 |
4:34 |
|
3/30/2010 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
45:39 |
4:34 |
|
2/26/2010 |
Run |
9.7km Course from Home |
Easy |
10.2 km |
46:37 |
4:35 |
|
3/22/2010 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
45:43 |
4:35 |
|
6/21/2010 |
Run |
12km Course from Home |
Easy |
12.6 km |
57:48 |
4:36 |
|
6/26/2010 |
Run |
7km Run From Home |
Easy |
7.0 km |
32:15 |
4:37 |
|
6/11/2010 |
Run |
12km Course from Home |
Easy |
12.6 km |
58:05 |
4:37 |
|
4/26/2010 |
Run |
8km Course from home (Roseneath Res) |
Easy |
7.8 km |
36:00 |
4:37 |
|
3/28/2010 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
46:10 |
4:37 |
|
7/29/2010 |
Run |
7km Run From Home |
Easy |
7.1 km |
32:50 |
4:38 |
|
4/27/2010 |
Run |
12km Course from Home |
Easy |
12.6 km |
58:19 |
4:38 |
|
7/22/2010 |
Run |
7km Run From Home |
Easy |
7.1 km |
32:52 |
4:38 |
|
6/7/2010 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
46:19 |
4:38 |
|
8/26/2010 |
Run |
7km Run From Home |
Easy |
7.1 km |
32:54 |
4:39 |
|
7/25/2010 |
Run |
13km Dunbar (end)/Grey/ASIC |
Easy |
13.2 km |
1:01:10 |
4:39 |
|
7/23/2010 |
Run |
13km Dunbar (end)/Grey/ASIC |
Easy |
13.2 km |
1:01:12 |
4:39 |
|
10/22/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
33:26 |
4:39 |
|
11/10/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
33:27 |
4:39 |
|
7/9/2010 |
Run |
15km Course From Home - Via Rose Avenue |
Easy |
14.4 km |
1:06:57 |
4:39 |
|
6/18/2010 |
Run |
13km Dunbar (end)/Grey/ASIC |
Easy |
13.2 km |
1:01:24 |
4:40 |
|
1/15/2010 |
Run |
6km from home |
Easy |
6.0 km |
27:47 |
4:40 |
|
11/8/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
33:34 |
4:40 |
|
5/14/2010 |
Run |
12km Course from Home |
Easy |
12.1 km |
56:26 |
4:40 |
|
4/12/2010 |
Run |
11km from Home (Dunbar Rd to ASIC) |
Easy |
11.0 km |
51:19 |
4:40 |
|
1/28/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
33:39 |
4:41 |
|
7/21/2010 |
Run |
15.2km End Dunbar/Cross's/Paul Street |
Easy |
15.2 km |
1:11:10 |
4:41 |
|
12/6/2009 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
46:52 |
4:42 |
|
12/12/2009 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
46:53 |
4:42 |
|
5/27/2010 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
46:53 |
4:42 |
|
7/5/2010 |
Run |
13km Dunbar (end)/Grey/ASIC |
Easy |
13.2 km |
1:01:54 |
4:42 |
|
11/27/2009 |
Run |
6km from home |
Easy |
6.0 km |
27:57 |
4:42 |
|
3/4/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
33:46 |
4:42 |
|
6/28/2010 |
Run |
7km Run From Home |
Easy |
7.1 km |
33:18 |
4:42 |
|
7/10/2010 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
46:58 |
4:42 |
|
12/4/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
33:52 |
4:43 |
|
6/20/2010 |
Run |
12km Course from Home |
Easy |
12.6 km |
59:25 |
4:43 |
|
7/6/2010 |
Run |
Treadmill |
Easy |
4.2 km |
20:00 |
4:44 |
|
11/14/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
34:00 |
4:44 |
|
4/22/2010 |
Run |
15km from Home |
Easy |
15.6 km |
1:13:28 |
4:44 |
|
7/12/2010 |
Run |
13km Dunbar (end)/Grey/ASIC |
Easy |
13.2 km |
1:02:22 |
4:44 |
|
6/2/2010 |
Run |
15km Course From Home - Via Rose Avenue |
Easy |
14.4 km |
1:08:03 |
4:44 |
|
6/4/2010 |
Run |
7km Run From Home |
Easy |
7.0 km |
33:05 |
4:44 |
|
11/19/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
34:05 |
4:45 |
|
11/29/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
34:11 |
4:45 |
|
3/18/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
34:12 |
4:45 |
|
7/1/2010 |
Run |
Treadmill |
Easy |
4.2 km |
20:00 |
4:46 |
|
9/12/2010 |
Run |
Treadmill |
Easy |
4.2 km |
20:00 |
4:46 |
|
5/31/2010 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
47:36 |
4:46 |
|
9/6/2010 |
Run |
Treadmill |
Easy |
6.3 km |
30:00 |
4:47 |
|
7/14/2010 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
47:45 |
4:47 |
|
5/19/2010 |
Run |
Misc Road |
Easy |
10.6 km |
50:40 |
4:47 |
|
11/15/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
34:25 |
4:47 |
|
7/15/2010 |
Run |
12km Rose Ave/Grey/ASIC |
Easy |
12.4 km |
59:17 |
4:47 |
|
11/22/2009 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
47:50 |
4:47 |
|
1/9/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
34:28 |
4:48 |
|
8/2/2010 |
Run |
Treadmill |
Easy |
4.2 km |
20:00 |
4:48 |
|
4/13/2010 |
Run |
7km Run From Home |
Easy |
7.0 km |
33:35 |
4:48 |
|
8/16/2010 |
Run |
Treadmill |
Easy |
5.2 km |
25:00 |
4:48 |
|
8/19/2010 |
Run |
Treadmill |
Easy |
6.5 km |
31:22 |
4:49 |
|
7/19/2010 |
Run |
Dunbar/Railway Res/Cross's Rd/ASIC |
Easy |
13.9 km |
1:06:50 |
4:49 |
|
4/8/2010 |
Run |
8km Course from home (Roseneath Res) |
Easy |
7.8 km |
37:33 |
4:49 |
|
4/29/2010 |
Run |
15km Course From Home - Via Rose Avenue |
Easy |
14.4 km |
1:09:20 |
4:49 |
|
6/17/2010 |
Run |
15km from Home |
Easy |
15.6 km |
1:14:55 |
4:50 |
|
7/11/2010 |
Run |
15km from Home |
Easy |
15.2 km |
1:13:20 |
4:50 |
|
4/18/2010 |
Run |
Koornalla |
Easy |
18.2 km |
1:28:13 |
4:51 |
|
11/20/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
34:54 |
4:51 |
|
6/14/2010 |
Run |
Treadmill |
Easy |
4.1 km |
20:00 |
4:52 |
|
8/5/2010 |
Run |
Treadmill |
Easy |
5.2 km |
25:00 |
4:52 |
|
5/26/2010 |
Run |
Treadmill |
Easy |
5.1 km |
25:00 |
4:52 |
|
4/5/2009 |
Run |
7km Run From Home |
Easy |
7.0 km |
34:03 |
4:52 |
|
10/30/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
35:02 |
4:52 |
|
6/6/2010 |
Run |
Treadmill |
Easy |
4.1 km |
20:00 |
4:52 |
|
5/3/2010 |
Run |
8km Course from home (Roseneath Res) |
Easy |
7.8 km |
38:00 |
4:53 |
|
4/11/2009 |
Run |
Misc Road |
Easy |
4.5 km |
22:00 |
4:54 |
|
12/24/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
35:15 |
4:54 |
|
5/24/2010 |
Run |
Treadmill |
Easy |
4.1 km |
20:00 |
4:57 |
|
4/6/2009 |
Run |
7km Run From Home |
Easy |
7.0 km |
34:35 |
4:57 |
|
11/1/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
35:41 |
4:58 |
|
5/21/2010 |
Run |
Treadmill |
Easy |
4.0 km |
20:00 |
4:58 |
|
11/13/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
35:47 |
4:59 |
|
3/28/2009 |
Run |
Treadmill |
Easy |
6.0 km |
30:00 |
5:00 |
|
6/10/2010 |
Run |
Treadmill |
Easy |
7.0 km |
35:00 |
5:00 |
|
7/30/2010 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
8/12/2010 |
Run |
Treadmill |
Easy |
4.0 km |
20:00 |
5:00 |
|
10/11/2010 |
Run |
Treadmill |
Easy |
4.2 km |
21:00 |
5:02 |
|
3/31/2011 |
Run |
5.9km from home |
Easy |
5.9 km |
29:39 |
5:02 |
|