| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2015 |
Run |
FC02 Mile: East/John/Westminster/State/East |
Tempo |
2.1 mi |
17:55 |
8:45 |
 |
| 9/29/2015 |
Run |
FC03.5 Mile: East/Granite Hill/Elm/John/East/Chickadee to Lovat |
Interval |
3.6 mi |
35:08 |
9:54 |
|
| 9/9/2015 |
Run |
FC05 Mile: East/John/Beach/Clark/Margin/Downtown/Grove/Granite |
Interval |
5.0 mi |
51:09 |
10:13 |
|
| 11/30/2014 |
Run |
FC04 Mile: Granite/Grove/High/Elm/John/East |
Interval |
4.2 mi |
43:55 |
10:34 |
|
| 4/27/2011 |
Run |
PAW04 Mile: Courtland Street |
Easy |
4.0 mi |
39:04 |
9:45 |
|
| 4/22/2011 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
36:48 |
9:00 |
|
| 4/19/2011 |
Run |
Vacation (Carnival Miracle Cruise - Bermuda) |
Tempo |
4.3 mi |
38:30 |
9:04 |
|
| 4/18/2011 |
Run |
Vacation (Carnival Miracle Cruise - Bermuda) |
Tempo |
3.0 mi |
27:29 |
9:10 |
|
| 4/16/2011 |
Run |
Vacation (Carnival Miracle Cruise - Bermuda) |
Tempo |
2.5 mi |
23:00 |
9:12 |
|
| 4/15/2011 |
Run |
Vacation (Carnival Miracle Cruise - Bermuda) |
Tempo |
3.0 mi |
25:30 |
8:30 |
|
| 4/5/2011 |
Run |
PAW04.8 Mile: Wilcox Park |
Easy |
4.8 mi |
40:34 |
8:32 |
|
| 4/3/2011 |
Run |
PAW08 Mile: Westerly Yacht Club |
Easy |
8.0 mi |
1:15:20 |
9:23 |
|
| 3/6/2011 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
39:19 |
9:37 |
|
| 2/27/2011 |
Run |
PAW03 Mile: Prospect Street |
Easy |
2.8 mi |
24:11 |
8:33 |
|
| 2/22/2011 |
Run |
PAW04 Mile: Courtland Street |
Easy |
4.0 mi |
35:53 |
8:57 |
|
| 12/22/2010 |
Run |
PAW04 Mile: Downtown Westerly |
Tempo |
4.1 mi |
35:12 |
8:37 |
|
| 12/13/2010 |
Run |
PAW04 Mile: Downtown Westerly |
Tempo |
4.1 mi |
35:29 |
8:41 |
|
| 12/11/2010 |
Run |
PAW08 Mile: Westerly Yacht Club |
Long |
8.0 mi |
1:18:14 |
9:44 |
|
| 12/9/2010 |
Run |
PAW04 Mile: Downtown Westerly |
Tempo |
4.1 mi |
36:51 |
9:01 |
|
| 12/2/2010 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
38:29 |
9:25 |
|
| 11/30/2010 |
Run |
PAW04.8 Mile: Wilcox Park |
Easy |
4.8 mi |
46:15 |
9:43 |
|
| 11/27/2010 |
Run |
12 Mile: White Rock Road |
Long |
12.0 mi |
1:57:08 |
9:46 |
|
| 11/24/2010 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
42:40 |
10:26 |
|
| 11/18/2010 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
38:30 |
9:25 |
|
| 11/11/2010 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
36:25 |
8:55 |
|
| 10/28/2010 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
40:12 |
9:50 |
|
| 9/23/2010 |
Run |
0.8 Mile: Andrews Street |
Tempo |
0.8 mi |
6:15 |
7:55 |
|
| 9/14/2010 |
Run |
PAW04 Mile: Courtland Street |
Easy |
4.0 mi |
39:46 |
9:56 |
|
| 8/29/2010 |
Run |
08 Mile: Route 1 |
Easy |
8.2 mi |
1:30:54 |
11:05 |
|
| 8/24/2010 |
Run |
PAW04.8 Mile: Wilcox Park |
Easy |
4.8 mi |
47:46 |
10:03 |
|
| 8/14/2010 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
40:45 |
9:58 |
|
| 8/10/2010 |
Run |
PAW04 Mile: Courtland Street |
Easy |
4.0 mi |
41:48 |
10:26 |
|
| 4/4/2010 |
Run |
08 Mile: Osbrook Point |
Long |
7.9 mi |
1:23:36 |
10:32 |
|
| 4/1/2010 |
Run |
03.5 Mile: Pawcatuck Boat Launch |
Easy |
2.8 mi |
35:40 |
12:37 |
|