| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/30/2013 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:20 |
8:35 |
 |
| 9/19/2013 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 3/16/2013 |
Run |
Future Fitness |
TMTT |
3.1 mi |
26:37 |
8:36 |
|
| 5/5/2013 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:25:52 |
8:36 |
|
| 6/12/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:40 |
8:36 |
|
| 4/25/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/15/2012 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/18/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/1/2012 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/19/2012 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:45 |
8:37 |
|
| 1/9/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:45 |
8:37 |
|
| 6/6/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 1/17/2013 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 1/29/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
31:00 |
8:37 |
|
| 2/5/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
31:00 |
8:37 |
|
| 2/19/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 2/28/2013 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 3/9/2013 |
Run |
Llama Loop |
Long |
7.2 mi |
1:02:00 |
8:37 |
|
| 12/20/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 4/9/2013 |
Run |
Cemetery Ridge |
Tempo |
3.5 mi |
30:10 |
8:38 |
|
| 5/21/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 3/13/2013 |
Run |
Atco Ave |
Tempo |
4.0 mi |
34:30 |
8:38 |
|
| 7/29/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 11/15/2013 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:45 |
8:38 |
|
| 12/15/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:50 |
8:38 |
|
| 8/6/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:05 |
8:39 |
|
| 12/10/2013 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:46 |
8:39 |
|
| 8/7/2012 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
26:50 |
8:39 |
|
| 8/2/2012 |
Run |
Cemetery Ridge |
Silly |
3.5 mi |
30:15 |
8:39 |
|
| 12/21/2014 |
Run |
Taylor's Woods |
Hill-like |
3.6 mi |
31:07 |
8:39 |
|
| 12/15/2012 |
Run |
Thomas Eakins Out & Back |
Easy |
7.4 mi |
1:04:00 |
8:39 |
|
| 6/15/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 6/20/2012 |
Run |
Cemetery Ridge |
Easy / New Route |
3.0 mi |
26:00 |
8:40 |
|
| 7/7/2012 |
Run |
Cemetery Ridge |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/21/2012 |
Run |
Future Fitness |
Treadmill |
3.0 mi |
26:00 |
8:40 |
|
| 8/30/2012 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 9/24/2012 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 12/16/2012 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 12/19/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 12/26/2012 |
Run |
Atco Ave via "The Pit" |
Silly |
4.5 mi |
39:00 |
8:40 |
|
| 7/18/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 8/15/2013 |
Run |
Thomas Eakins Out & Back |
Bike-Paced |
8.0 mi |
1:09:20 |
8:40 |
|
| 1/14/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 9/6/2013 |
Run |
Genny 3-point-6-Pack |
Race |
3.1 mi |
26:54 |
8:41 |
|
| 5/16/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:15 |
8:41 |
|
| 6/9/2013 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:44 |
8:41 |
|
| 9/7/2013 |
Run |
Genny 3-point-6-Pack |
Race |
3.8 mi |
33:00 |
8:42 |
|
| 6/1/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 6/13/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 7/9/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 1/18/2014 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 9/11/2012 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 10/3/2012 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 11/16/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:18 |
8:42 |
|
| 2/7/2013 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:47 |
8:42 |
|
| 5/18/2013 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
47:50 |
8:42 |
|
| 3/22/2013 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
31:20 |
8:43 |
|
| 12/23/2013 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
31:20 |
8:43 |
|
| 10/25/2012 |
Run |
Cooper Folly - High to Low |
Hill-like |
4.0 mi |
34:50 |
8:43 |
|
| 9/3/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 7/13/2012 |
Run |
Future Fitness |
Treadmill |
2.6 mi |
22:40 |
8:44 |
|
| 5/1/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
39:15 |
8:44 |
|
| 6/13/2013 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:06 |
8:44 |
|
| 8/8/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:25 |
8:44 |
|
| 5/31/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 6/23/2012 |
Run |
Coyote Corner |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 4/27/2012 |
Run |
Future Fitness |
Treadmill |
3.3 mi |
28:50 |
8:45 |
|
| 12/9/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 5/17/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
39:20 |
8:45 |
|
| 4/17/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/24/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/8/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 9/16/2012 |
Run |
Thomas Eakins Out & Back |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/4/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/11/2012 |
Run |
Cooper Folly - High to Low |
Hill-like |
4.0 mi |
35:00 |
8:45 |
|
| 10/17/2012 |
Run |
Cooper Folly - High to Low |
Hill-like |
4.0 mi |
35:00 |
8:45 |
|
| 12/17/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/4/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/13/2013 |
Run |
Future Fitness |
Treadmill |
2.0 mi |
17:30 |
8:45 |
|
| 1/24/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 6/25/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:32 |
8:46 |
|
| 1/1/2014 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:32 |
8:46 |
|
| 1/24/2013 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:03 |
8:46 |
|
| 12/30/2012 |
Run |
Newman's Farm Country Loop |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 12/2/2012 |
Run |
Shoreline Ballpark 5K |
Easy |
4.2 mi |
36:50 |
8:47 |
|
| 8/12/2012 |
Run |
Thomas Eakins Out & Back |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 12/1/2012 |
Run |
Thomas Eakins Out & Back |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 12/22/2012 |
Run |
Thomas Eakins Out & Back |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 1/5/2013 |
Run |
Thomas Eakins Out & Back |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 1/7/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:10 |
8:48 |
|
| 4/3/2013 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:40 |
8:48 |
|
| 4/25/2013 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:40 |
8:48 |
|
| 9/4/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:40 |
8:48 |
|
| 4/20/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/22/2012 |
Run |
Bingo Bob's |
Silly |
5.0 mi |
44:00 |
8:48 |
|
| 8/22/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/5/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/9/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/9/2013 |
Run |
Goat Farm |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/1/2013 |
Run |
Coastal Highway, OCMD |
Easy / New Route |
5.0 mi |
44:00 |
8:48 |
|