| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2010 |
Run |
Bingo Bob's |
Silly + New Rt. |
5.0 mi |
43:00 |
8:36 |
 |
| 1/6/2010 |
Run |
Riker's Mailbox |
Easy / New Route |
5.0 mi |
44:00 |
8:48 |
|
| 1/8/2010 |
Run |
Riker's Mailbox |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/13/2010 |
Run |
Riker's Mailbox |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/15/2010 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
23:48 |
7:40 |
|
| 1/16/2010 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/20/2010 |
Run |
Westerby's Farm |
Easy / New Route |
4.0 mi |
35:00 |
8:45 |
|
| 1/22/2010 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/26/2010 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/28/2010 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/30/2010 |
Run |
Newman's Farm Country Loop |
Easy / New Route |
6.5 mi |
55:00 |
8:28 |
|
| 2/12/2010 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/16/2010 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/19/2010 |
Run |
Riker's Mailbox |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/23/2010 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/24/2010 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/25/2010 |
Run |
Riker's Mailbox |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/2/2010 |
Run |
Atco Ave |
Easy / New Route |
4.0 mi |
34:00 |
8:30 |
|
| 3/3/2010 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/4/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/7/2010 |
Run |
Thomas Eakins Out & Back |
Easy / New Route |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/9/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/11/2010 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/16/2010 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/17/2010 |
Run |
Riker's Mailbox |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/18/2010 |
Run |
Riker's Mailbox |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/19/2010 |
Run |
Riker's Mailbox |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/20/2010 |
Run |
Stella's!!!! |
Silly + New Rt. |
5.0 mi |
46:00 |
9:12 |
|
| 3/23/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/25/2010 |
Run |
Assumption Track |
Bike-Paced |
4.0 mi |
33:00 |
8:15 |
|
| 3/31/2010 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/1/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/5/2010 |
Run |
Thomas Eakins Out & Back |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/8/2010 |
Run |
Newman's Farm Country Loop |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 4/13/2010 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/14/2010 |
Run |
Sanctuary Gate |
Easy / New Route |
5.5 mi |
48:00 |
8:44 |
|
| 4/15/2010 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/17/2010 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/19/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/20/2010 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/21/2010 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/22/2010 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/26/2010 |
Run |
Newman's Farm Country Loop |
Silly |
6.5 mi |
57:00 |
8:47 |
|
| 4/27/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/29/2010 |
Run |
Sanctuary Gate |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 5/3/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/5/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/6/2010 |
Run |
Cooper Folly - Low to High |
Easy / New Route |
4.0 mi |
34:00 |
8:30 |
|
| 5/9/2010 |
Run |
Thomas Eakins Out & Back |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/12/2010 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/13/2010 |
Run |
Westerby's Farm + a little more |
Bike-Paced |
4.5 mi |
38:00 |
8:27 |
|
| 5/14/2010 |
Run |
Bingo Bob's |
Silly |
5.0 mi |
43:00 |
8:36 |
|
| 5/18/2010 |
Run |
Coyote Corner |
Silly + New Rt. |
4.5 mi |
40:00 |
8:54 |
|
| 5/19/2010 |
Run |
Coyote Corner |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 5/21/2010 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/24/2010 |
Run |
Coyote Corner |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/26/2010 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/27/2010 |
Run |
Sanctuary Gate |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 5/28/2010 |
Run |
Riker's Mailbox |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/31/2010 |
Run |
Newman's Farm Country Loop |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 6/1/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/3/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/4/2010 |
Run |
Coyote Corner |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 6/6/2010 |
Run |
Coyote Corner |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 6/8/2010 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
23:36 |
7:36 |
|
| 6/9/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/11/2010 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/12/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/16/2010 |
Run |
Chocolate Pretzel Heaven 5K |
Silly |
3.1 mi |
|
|
|
| 8/3/2010 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 8/5/2010 |
Run |
Westerby's Farm |
Silly |
4.0 mi |
36:00 |
9:00 |
|
| 8/8/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/10/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/12/2010 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/19/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/20/2010 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/24/2010 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 8/26/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/2/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/11/2010 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/14/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/15/2010 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/24/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/30/2010 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/6/2010 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/9/2010 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/12/2010 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/16/2010 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/20/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/23/2010 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/25/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/29/2010 |
Run |
Assumption Track |
Bike-Paced |
3.0 mi |
25:00 |
8:20 |
|
| 10/31/2010 |
Run |
Bingo Bob's |
Easy |
4.9 mi |
44:00 |
8:59 |
|
| 11/4/2010 |
Run |
Westerby's Farm |
Silly |
4.0 mi |
36:00 |
9:00 |
|
| 11/6/2010 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 11/8/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/9/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/11/2010 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/13/2010 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 11/16/2010 |
Run |
|
Race |
2.0 mi |
16:00 |
8:00 |
|