Workouts

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Date Activity ▲ Course Type Distance Duration Pace   8/15/2014 Bike Wind trainer session 45 min Powerbuilder 14.8 km 37:08 2:31 8/16/2014 Bike Wind trainer session Brick 7.8 km 20:00 2:35 8/19/2014 Bike Wind trainer session Anaerobic Capacity 24.7 km 1:00:01 2:27 8/22/2014 Bike Wind trainer session 45 min Powerbuilder 18.0 km 45:00 2:30 8/26/2014 Bike Wind trainer session Anaerobic Capacity 24.4 km 1:05:43 2:42 8/29/2014 Bike Red Hill/Mugga Way Stromlo Challenge 20.5 km 54:20 2:40 8/30/2014 Bike   Brick 7.7 km 20:00 2:36 9/3/2014 Bike Wind trainer session EPOC 60 19.1 km 51:01 2:41 9/5/2014 Bike Wind trainer session Lactate Clearance 14.9 km 41:01 2:46 9/6/2014 Bike Wind trainer session Brick 8.0 km 20:00 2:31 9/7/2014 Bike Wind trainer session Brick 6.1 km 15:01 2:28 9/7/2014 Bike Wind trainer session Brick 5.9 km 15:01 2:33 9/7/2014 Bike Wind trainer session Brick 6.2 km 15:01 2:25 9/7/2014 Bike Wind trainer session Brick 6.0 km 15:01 2:32 9/8/2014 Bike Wind trainer session Lactate Clearance   41:01   9/13/2014 Bike Mooloolaba pre race bike 11.2 km 30:04 2:42 3/9/2014 Brick Curtin Default 48.0 km 2:06:05 2:38 3/9/2014 Brick Adelaide Avenue Default 40.6 km 1:28 0:03 3/16/2014 Brick Adelaide Avenue Default 40.5 km 1:26:32 2:09 3/23/2014 Brick Adelaide Avenue Default 40.5 km 1:26:32 2:09 3/30/2014 Brick   Default       3/30/2014 Brick Curtin Default 56.6 km 2:53:59 3:05 4/27/2014 Brick   Default       5/2/2014 Brick Bussell Hwy, Busselton Pre RAce Brick 10.1 km 20:16 2:00 7/13/2014 Brick Curtin/Yarralumla loop Shirt Bike Long Run 8.9 km 45:19 5:08 7/27/2014 Brick   Lake George Brick       8/23/2014 Brick Wind trainer session Default 8.2 km 20:00 2:27 8/30/2014 Brick   Default       9/6/2014 Brick   Default       3/12/2014 Core   Default       3/16/2014 Core   Default       3/24/2014 Core   Default   20:00   4/19/2014 Core   Default   20:00   7/12/2014 Core Home Default   15:00   7/16/2014 Core Home Default       7/20/2014 Core Home Default   20:00   1/1/2014 NOTE   HAPPY NEW YEAR!!!       1/10/2014 NOTE   Default       1/18/2014 NOTE   Rest day       1/20/2014 NOTE   Default       2/1/2014 NOTE   Default       2/12/2014 NOTE   Sydney all day       3/24/2014 NOTE   Default       3/24/2014 NOTE   Default       4/5/2014 NOTE   In Melbourne       4/6/2014 NOTE   In Melbourne       4/14/2014 NOTE   Default       4/18/2014 NOTE   Good Friday       4/20/2014 NOTE   Easter Sunday       4/21/2014 NOTE   Easter Monday       4/25/2014 NOTE   Anzac Day       7/21/2014 NOTE   Default       8/15/2014 NOTE   Default       8/17/2014 NOTE   4 Weeks to go       8/22/2014 NOTE   Default       8/24/2014 NOTE   4 Weeks to go       8/31/2014 NOTE   2 Weeks to go       4/21/2014 Pre race rest day   Default       4/22/2014 Pre race rest day   Default       4/25/2014 Pre race rest day   Default       4/29/2014 Pre race rest day   Default       5/1/2014 Pre race rest day   Default       12/8/2013 Race Black Mountain Sprint Triathlon Default 25.8 km 1:38 0:04 1/19/2014 Race Olympic Distance Triathlon Default 51.7 km 3:10:46 3:42 1/19/2014 Race   TACT Olympic Distance Triathlon       2/22/2014 Race Husky 2575 Default 26.6 km 1:24:15 3:10 3/2/2014 Race   TACT Sprint Triathlon 19.9 km 52:17 2:38 3/2/2014 Race   TACT Sprint Triathlon       9/14/2014 Race Mooloolaba SUNSHINE COAST 70.3 112.5 km 5:59:01 3:12 2/17/2014 REST   Default       2/20/2014 REST   Default       8/3/2014 REST Curtin loop Default 5.5 km 1:03:47 11:38 9/11/2014 REST   Default       9/12/2014 REST   Default       12/2/2013 Run   Default 5.0 km 25:37 5:07 12/5/2013 Run Yarralumla loop Interval 10.1 km 56:59 5:38 12/7/2013 Run   Brick 1.0 km 5:08 5:25 12/7/2013 Run Curtin loop Tempo 6.2 km 33:33 5:25 12/10/2013 Run Lennox Gardens Interval 6.6 km 37:00 5:37 12/12/2013 Run Yarralumla loop Tempo 8.0 km 44:07 5:31 12/13/2013 Run   Long 1.9 km 10:01 5:24 12/14/2013 Run   Long 10.0 km 54:14 5:26 12/17/2013 Run Lennox Gardens Interval 6.0 km 40:00 6:40 12/19/2013 Run Curtin loop Tempo 7.3 km 40:40 5:37 12/20/2013 Run Curtin loop Tempo 1.9 km 10:02 5:21 12/21/2013 Run Curtin loop Long 10.0 km 55:51 5:35 12/22/2013 Run Queanbeyan Park Brick 2.0 km 10:00 5:00 12/23/2013 Run Curtin loop Tempo 6.2 km 34:57 5:39 12/25/2013 Run Curtin loop Tempo 6.2 km 34:39 5:34 12/28/2013 Run Yarralumla loop Long 10.1 km 56:00 5:34 12/31/2013 Run Curtin loop Fartlek 6.0 km 33:01 5:30 1/2/2014 Run Yarralumla G-G Loop Tempo 6.7 km 35:33 5:19 1/3/2014 Run Eagle Hawk Brick 1.1 km 6:01 5:26 1/4/2014 Run East Basin Easy 5.0 km 27:58 5:35 1/5/2014 Run Queanbeyan Park Brick 1.7 km 8:14 4:55 1/6/2014 Run Curtin loop Fartlek 6.0 km 32:43 5:27 1/9/2014 Run Yarralumla loop Tempo 8.1 km 44:15 5:30 1/12/2014 Run Queanbeyan Park Brick 2.0 km 9:20 4:47 1/14/2014 Run Curtin/Reserve loop Hill 7.3 km 39:29 5:26 1/16/2014 Run Lennox Gdns/Bridge to Bridge Tempo 6.4 km 33:32 5:16