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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
9/17/2017
Run
Long
14.0 mi
1:40:48
7:12
2/19/2012
Run
State Park Road 8
Long
14.0 mi
1:40:43
7:12
2/6/2022
Run
Long
10.0 mi
1:40:38
10:04
4/17/2020
Run
Easy
12.0 mi
1:40:35
8:23
11/18/2023
Run
Long w/ progress
14.0 mi
1:40:23
7:11
8/10/2020
Run
Hill
10.0 mi
1:40:22
10:03
4/1/2018
Run
Random Route
Long
14.0 mi
1:40:19
7:10
12/3/2023
Run
Long w/ progress
14.0 mi
1:40:12
7:10
4/7/2013
Run
Random Route
Long
14.0 mi
1:40:11
7:10
12/30/2020
Run
Easy
11.0 mi
1:40:09
9:07
2/12/2023
Run
Easy
14.0 mi
1:40:07
7:10
6/5/2016
Run
Steady
14.0 mi
1:40:06
7:09
2/11/2022
Run
Long
12.0 mi
1:40:06
8:21
2/24/2019
Run
Easy
12.2 mi
1:40:01
8:11
6/27/2020
Run
Long w/ steady
11.8 mi
1:40:01
8:30
7/18/2020
Run
Long
11.2 mi
1:40:00
8:55
8/30/2020
Hike
Default
4.5 mi
1:39:59
22:11
6/22/2014
Run
Highcliff Upper 10
Long
14.0 mi
1:39:56
7:09
6/29/2020
Run
Hill
12.0 mi
1:39:48
8:19
4/23/2022
Hike
Default
5.7 mi
1:39:43
17:34
8/24/2014
Run
Highcliff Upper 10
Long
13.0 mi
1:39:32
7:40
2/20/2020
Run
Easy
12.0 mi
1:39:30
8:18
4/30/2017
Run
Random Route
Long
12.2 mi
1:39:21
8:08
1/12/2022
Hike
Default
3.7 mi
1:39:12
27:11
7/27/2014
Run
Random Route
Long
14.1 mi
1:39:10
7:02
2/25/2020
Run
Tempo
12.0 mi
1:39:06
8:16
7/14/2012
Run
Dances With Dirt--Devil's Lake
Race
13.1 mi
1:38:56
7:34
6/26/2011
Run
High Cliff Lower 10
Long
14.0 mi
1:38:51
7:04
5/8/2020
Run
Easy
12.0 mi
1:38:46
8:14
2/24/2021
Run
Tempo
13.0 mi
1:38:42
7:36
5/13/2018
Run
Random Route
Long
12.0 mi
1:38:32
8:13
2/5/2020
Run
Easy
11.0 mi
1:38:31
8:57
2/19/2017
Run
Random Route
Long
13.1 mi
1:38:27
7:30
7/8/2012
Run
Highcliff Upper 10
Long
15.0 mi
1:38:26
6:34
3/19/2022
Run
Long
12.0 mi
1:38:21
8:12
3/8/2021
Run
Easy
12.0 mi
1:38:18
8:12
11/1/2023
Run
Tempo
13.0 mi
1:38:15
7:34
3/15/2021
Run
Easy
12.2 mi
1:38:13
8:06
5/13/2012
Run
Highcliff Upper 10
Long
14.0 mi
1:38:03
7:01
5/29/2011
Run
Random Route
Long
14.0 mi
1:38:01
7:01
12/30/2017
Run
Long
13.3 mi
1:37:59
7:23
5/26/2024
Run
Long w/ progress
14.0 mi
1:37:57
7:00
7/31/2016
Run
Steady
12.6 mi
1:37:56
7:46
12/10/2022
Run
Long w/ progress
14.0 mi
1:37:51
7:00
10/16/2022
Hike
Default
5.9 mi
1:37:50
16:44
11/7/2020
Run
Long
13.1 mi
1:37:49
7:27
3/10/2013
Run
Kimberly 8
Long
14.0 mi
1:37:42
6:59
12/26/2022
Run
Easy
9.5 mi
1:37:40
10:17
5/19/2013
Run
Highcliff Upper 10
Long
14.0 mi
1:37:33
6:59
12/10/2023
Default_30
Default
2.5 mi
1:37:30
39:39
5/6/2020
Run
Progression
13.0 mi
1:37:25
7:30
10/1/2017
Run
Long
14.0 mi
1:37:12
6:57
4/21/2013
Run
Highcliff Upper 8
Long
14.0 mi
1:36:51
6:56
10/9/2022
Run
Long
12.0 mi
1:36:48
8:04
5/15/2011
Run
Random Route
Long
14.0 mi
1:36:45
6:55
3/24/2013
Run
House to the Y
Long
14.2 mi
1:36:39
6:50
9/8/2013
Run
Highcliff Upper 10
Long
14.0 mi
1:36:35
6:54
2/26/2017
Run
Random Route
Long
14.1 mi
1:36:33
6:52
7/9/2017
Run
Random Route
Long
12.0 mi
1:36:31
8:03
8/24/2013
Run
Fox Cities Marathon Course
Long
15.0 mi
1:36:25
6:26
1/30/2023
Run
Long w/ steady
13.0 mi
1:36:24
7:25
4/15/2020
Run
Tempo
12.0 mi
1:36:22
8:02
5/20/2018
Run
Random Route
Long
12.0 mi
1:36:20
8:02
10/25/2023
Run
Interval
12.5 mi
1:36:11
7:42
1/16/2021
Run
Long w/ steady
12.0 mi
1:35:55
8:00
12/8/2020
Run
Easy
10.3 mi
1:35:42
9:21
3/17/2020
Run
Easy
11.0 mi
1:35:42
8:42
9/14/2014
Run
Highcliff Upper 10
Long
14.0 mi
1:35:30
6:50
12/19/2022
Run
Hill
11.0 mi
1:35:21
8:41
6/9/2011
Run
Random Route
Long
14.0 mi
1:35:10
6:48
1/14/2018
Run
Long
12.0 mi
1:35:04
7:55
8/18/2021
Run
Fartlek
12.0 mi
1:34:55
7:55
4/3/2016
Run
Steady
12.0 mi
1:34:47
7:54
11/3/2021
Run
Interval
12.0 mi
1:34:46
7:54
5/8/2016
Run
Steady
13.0 mi
1:34:29
7:16
10/23/2022
Hike
Default
4.7 mi
1:34:23
20:13
6/19/2022
Hike
Default
4.8 mi
1:34:17
19:37
4/29/2012
Run
Highcliff Upper 10
Long
14.0 mi
1:34:12
6:44
5/15/2020
Run
Tempo
12.0 mi
1:34:07
7:51
4/22/2020
Run
Interval
12.0 mi
1:34:01
7:50
8/27/2023
Run
Long w/ progress
12.0 mi
1:34:00
7:50
12/28/2020
Run
Easy
10.0 mi
1:33:56
9:24
4/5/2022
Run
Easy
9.0 mi
1:33:54
10:26
3/20/2016
Run
Steady
12.6 mi
1:33:53
7:28
1/15/2023
Run
Long
12.0 mi
1:33:51
7:50
8/9/2021
Run
Easy
9.0 mi
1:33:48
10:26
2/24/2013
Run
YMCA (Indoor)
Long
13.2 mi
1:33:42
7:07
12/7/2020
Run
Progression
12.0 mi
1:33:38
7:49
7/10/2013
Run
Random Route
Easy
13.0 mi
1:33:36
7:12
9/6/2020
Run
Easy
11.0 mi
1:33:32
8:31
1/28/2020
Run
Easy
10.0 mi
1:33:31
9:22
6/5/2022
Run
Long
12.0 mi
1:33:25
7:48
8/3/2013
Run
Highcliff Upper 10
Easy
13.0 mi
1:33:05
7:10
5/29/2020
Run
Progression
14.0 mi
1:33:04
6:39
12/12/2022
Run
Hill
11.0 mi
1:33:03
8:28
10/18/2021
Run
Easy
10.0 mi
1:33:03
9:19
11/11/2021
Run
Interval
12.0 mi
1:33:03
7:46
3/22/2023
Walk
Default
5.8 mi
1:33:01
16:11
5/21/2024
Run
Hill
10.0 mi
1:32:57
9:18
6/5/2011
Run
Fox Cities Marathon Course
Long
14.0 mi
1:32:56
6:39
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