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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
6/6/2020
Reflection
Default
6/1/2018
Run
Knoch Knolls
Tempo
4.0 mi
12/8/2019
Run
Off
Easy
12/22/2019
Run
Easy
1/12/2020
Sleep
Default
1/28/2020
Reflection
Default
1/29/2020
Run
Interval
0.1 mi
2/2/2020
Reflection
Default
2/3/2020
Reflection
Default
2/7/2020
Reflection
Default
2/9/2020
Rest
Default
2/10/2020
Rest
Default
2/17/2020
Rest
Default
2/20/2020
Rest
Default
2/24/2020
Reflection
Default
2/28/2020
Rest
Default
3/5/2020
Reflection
Default
3/25/2020
Rest
Default
3/30/2020
Reflection
Default
4/26/2020
Rest
Default
5/3/2020
Rest
Default
5/14/2020
Rest
Default
5/15/2020
Rest
Default
5/16/2020
Rest
Default
5/18/2020
Rest
Default
5/25/2020
Run
Easy
5.5 mi
5/26/2020
45 easy
Default
5/27/2020
45 easy
Default
5/28/2020
45 easy
Default
5/29/2020
45 easy
Default
5/30/2020
45 easy
Default
5/31/2020
45 easy
Default
6/1/2020
45 easy
Default
6/2/2020
45 easy
Default
6/3/2020
45 easy
Default
6/4/2020
45 easy
Default
6/6/2020
Rest
Default
6/9/2020
Run
Knoch
Hill
0.5 mi
11/1/2020
Run
Easy
1.0 mi
11/8/2020
Run
Easy
1.0 mi
11/8/2020
Rest
Default
2/15/2020
Run
Track
Race
0.5 mi
2:12
4:24
2/22/2020
Run
Track
Race
0.5 mi
2:13
4:26
5/3/2019
Run
Easy
0.4 mi
2:14
6:03
8/8/2018
Run
Easy
4:12
6:59:32
8/11/2018
Run
Easy
0.5 mi
4:29
8:19
2/22/2020
Run
Track
Race
1.0 mi
4:55
4:55
1/25/2020
Run
Track
Race
1.0 mi
4:56
4:56
4/23/2019
Run
Easy
1.0 mi
6:08
6:08
7/31/2018
Run
Easy
0.8 mi
6:31
7:57
2/4/2020
Run
Warmup
Easy
1.0 mi
6:45
6:45
6/13/2019
Run
Easy
1.3 mi
6:57
5:17
2/13/2020
Run
Warmup
Easy
1.0 mi
7:11
7:11
8/27/2018
Run
Easy
1.4 mi
7:28
5:32
6/9/2020
Run
Knoch
Easy
1.0 mi
7:32
7:32
8/21/2018
Run
Easy
1.6 mi
7:48
4:53
3/31/2020
Run
Treadmill
Easy
1.0 mi
8:12
8:12
1/30/2020
Run
Cooldown
Easy
1.1 mi
8:13
7:29
2/4/2020
Run
Cooldown
Easy
1.0 mi
8:24
8:24
1/30/2020
Run
Warmup
Easy
1.1 mi
8:51
7:59
9/20/2018
Run
Easy
1.8 mi
9:09
5:11
6/21/2019
Run
Easy
1.2 mi
9:25
8:03
9/27/2018
Run
Easy
1.9 mi
9:31
4:58
2/1/2020
Run
Fischer
Long
1.3 mi
10:00
7:32
3/23/2020
Run
Treadmill
Easy
1.2 mi
10:00
8:20
2/22/2020
Run
Warmup
Easy
1.4 mi
10:17
7:28
5/20/2019
Run
Easy
2.0 mi
10:34
5:15
3/23/2020
Run
Treadmill
Easy
1.5 mi
11:00
7:15
7/8/2019
Run
Easy
1.6 mi
11:18
7:18
3/10/2020
Run
Track
Interval
2.5 mi
12:48
5:08
1/27/2020
Run
Hill
2.5 mi
13:37
5:27
8/23/2018
Run
Easy
2.5 mi
13:54
5:32
9/1/2018
Run
Easy
2.5 mi
14:07
5:35
2/15/2020
Run
Warmup
Easy
2.0 mi
15:00
7:30
3/10/2020
Run
Easy Circle
Easy
2.1 mi
15:00
7:05
2/13/2020
Run
Cooldown
Easy
1.6 mi
15:01
9:20
2/1/2020
Run
Fischer
Tempo
2.4 mi
15:02
6:16
8/16/2019
Run
Easy
1.2 mi
15:14
13:02
7/24/2018
Run
Easy
1.7 mi
15:38
9:06
9/11/2018
Run
Easy
2.9 mi
16:39
5:44
9/25/2018
Run
Easy
3.0 mi
16:51
5:33
6/11/2019
Run
Easy
2.8 mi
18:01
6:24
9/29/2018
Run
Easy
3.1 mi
18:16
5:58
9/20/2018
Run
Easy
2.2 mi
18:55
8:39
2/17/2020
Run
Cooldown
Easy
3.0 mi
19:11
6:24
2/22/2020
Run
Cooldown
Easy
2.4 mi
19:19
7:57
8/16/2018
Run
Easy
2.2 mi
19:23
8:40
7/22/2019
Run
Easy
2.2 mi
19:24
8:40
9/15/2018
Run
Easy
3.1 mi
19:56
6:29
12/15/2019
Run
Treadmill
Easy
2.6 mi
20:00
7:35
2/12/2020
Run
Treadmill
Easy
2.5 mi
20:00
8:00
3/7/2020
Run
Big Bluestem
Easy
2.8 mi
20:00
7:05
3/25/2020
Run
Treadmill
Easy
2.4 mi
20:00
8:14
3/31/2020
Run
Treadmill
Easy
2.6 mi
20:00
7:39
6/9/2020
Run
Knoch
Tempo
3.0 mi
20:00
6:40
5/5/2019
Run
Easy
3.0 mi
20:17
6:46
1/27/2020
Run
Springbrook
Tempo
2.8 mi
20:36
7:25
1/27/2020
Run
Springbrook
Easy
3.0 mi
20:41
6:54
2/17/2020
Run
Warmup
Easy
3.0 mi
20:47
6:56
4/20/2020
Run
Treadmill
Interval
4.4 mi
21:00
4:48
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