| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2020 |
Run |
|
Race |
5.0 km |
16:14 |
5:14 |
 |
| 7/4/2020 |
Run |
|
Race |
5.0 km |
16:32 |
5:20 |
|
| 11/28/2019 |
Run |
|
Race |
3.1 mi |
16:59 |
5:26 |
|
| 3/3/2019 |
Run |
Arnold Pump and Run |
Race |
5.0 km |
17:02 |
5:29 |
|
| 7/4/2018 |
Run |
Jackson Freedom Fest 5k |
Race |
3.1 mi |
17:47 |
5:45 |
|
| 3/4/2018 |
Run |
|
Race |
5.0 km |
16:40 |
5:22 |
|
| 3/18/2017 |
Run |
|
Race |
5.0 km |
16:37 |
5:21 |
|
| 9/21/2016 |
Run |
bear run |
Race |
5.0 km |
16:50 |
5:26 |
|
| 7/4/2016 |
Run |
Jackson Freedom Fest 5k |
Race |
5.0 km |
16:57 |
5:28 |
|
| 5/30/2016 |
Run |
Scott Porter |
Race |
5.0 km |
17:44 |
5:43 |
|
| 11/21/2015 |
Run |
Bristol 5k |
Race |
5.0 km |
16:48 |
5:25 |
|
| 8/1/2015 |
Run |
Dog Days 5k |
Race |
3.1 mi |
|
|
|
| 7/18/2015 |
Run |
Great Seal - Shawnee Ridge 5k |
Race |
5.0 km |
20:41 |
6:40 |
|
| 7/4/2015 |
Run |
Jackson Freedom Fest 5k |
Race |
3.1 mi |
17:37 |
5:41 |
|
| 5/25/2015 |
Run |
Lou Cox 5k |
Race |
5.0 km |
16:17 |
5:15 |
|
| 5/25/2015 |
Run |
Scott Porter |
Race |
5.0 km |
17:48 |
5:44 |
|
| 4/17/2015 |
Run |
bear run |
Race |
5.0 km |
16:27 |
5:18 |
|
| 3/8/2015 |
Run |
Arnold Pump and Run |
Race |
5.0 km |
16:51 |
5:26 |
|
| 8/10/2014 |
Run |
SOMC Triathlon Relay |
Race |
5.0 km |
17:00 |
5:29 |
|
| 7/19/2014 |
Run |
Piketon Run for Shelter |
Race |
5.0 km |
16:51 |
5:26 |
|
| 4/16/2014 |
Run |
bear run |
Race |
5.0 km |
18:28 |
5:57 |
|
| 3/3/2013 |
Run |
|
Race |
3.1 mi |
16:15 |
5:15 |
|
| 8/11/2012 |
Run |
|
Race |
5.0 km |
16:52 |
5:26 |
|
| 3/4/2012 |
Run |
|
Race |
5.0 km |
16:18 |
5:15 |
|
| 11/24/2011 |
Run |
Larry Cox Turkey Day 5k |
Race |
5.0 km |
16:50 |
5:26 |
|
| 3/6/2011 |
Run |
Arnold Pump and Run |
Race |
5.0 km |
16:04 |
5:11 |
|
| 11/25/2010 |
Run |
|
Race |
5.0 km |
16:10 |
5:13 |
|
| 6/19/2010 |
Run |
West Virginia 5k |
Race |
5.0 km |
16:14 |
5:14 |
|
| 5/31/2010 |
Run |
Waverly |
Race |
5.0 km |
16:53 |
5:27 |
|
| 4/22/2010 |
Run |
bear run |
Race |
5.0 km |
16:17 |
5:15 |
|
| 3/7/2010 |
Run |
Arnold Pump and Run |
Race |
5.0 km |
16:28 |
5:19 |
|
| 11/26/2009 |
Run |
Larry Cox Turkey Day Run |
Race |
5.0 km |
16:27 |
5:18 |
|
| 11/21/2009 |
Run |
Bristol Village |
Race |
5.0 km |
16:47 |
5:25 |
|
| 11/14/2009 |
Run |
Lancaster, OH |
Race |
5.0 km |
17:16 |
5:34 |
|
| 9/5/2009 |
Run |
SOMC Run for Life |
Race |
5.0 km |
17:08 |
5:31 |
|
| 8/14/2009 |
Run |
Shawnee alumni race |
Race |
5.0 km |
17:18 |
5:35 |
|
| 11/27/2008 |
Run |
Chillicothe |
Race |
5.0 km |
16:09 |
5:12 |
|
| 8/2/2008 |
Run |
Trail |
Race |
5.0 km |
16:54 |
5:27 |
|
| 3/2/2008 |
Run |
columbus |
Race |
5.0 km |
16:18 |
5:15 |
|
| 1/1/2008 |
Run |
Random Route |
Race |
5.0 km |
16:23 |
5:17 |
|
| 11/22/2007 |
Run |
Larry Cox 5k |
Race |
5.0 km |
16:13 |
5:14 |
|
| 7/4/2007 |
Run |
Jackson 5k |
Race |
5.0 km |
16:43 |
5:23 |
|
| 4/6/2007 |
Run |
Duke 5000 |
Race |
5000.0 m |
15:43 |
5:04 |
|
| 8/13/2005 |
Run |
Baltimore 5k |
Race |
5.0 km |
15:59 |
5:09 |
|
| 4/30/2005 |
Run |
5k on track |
Race |
5.0 km |
16:24 |
5:17 |
|
| 11/13/2004 |
Run |
VA Road Race |
Race |
5.0 km |
16:11 |
5:13 |
|
| 8/7/2004 |
Run |
Circleville 5k |
Race |
5.0 km |
16:55 |
5:27 |
|