| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2013 |
Run |
Warminster Park - Random |
Easy - Shirtless |
1.1 mi |
9:06 |
8:21 |
 |
| 6/5/2013 |
Run |
Warminster Park - Random |
Easy - Shirtless |
6.4 mi |
50:10 |
7:54 |
|
| 3/10/2013 |
Run |
Warminster Park - Random |
Easy |
1.0 mi |
8:38 |
8:55 |
|
| 8/29/2012 |
Run |
Warminster Park - Random |
Long - Shirtless |
10.7 mi |
1:26:57 |
8:10 |
|
| 5/1/2013 |
Run |
Warminster Community Park |
Easy |
4.4 mi |
34:42 |
7:56 |
|
| 9/14/2011 |
Run |
Warminster Community Park |
Easy - Shirtless |
4.4 mi |
38:07 |
8:36 |
|
| 8/31/2011 |
Run |
Warminster Community Park |
WalkRunShirtless |
3.6 mi |
32:03 |
8:50 |
|
| 6/22/2022 |
Run |
warm-up |
Easy |
0.7 mi |
7:31 |
10:36 |
|
| 6/15/2019 |
Run |
warm-up |
Easy |
0.3 mi |
2:19 |
8:57 |
|
| 10/16/2010 |
Run |
w-xing-river dr-wilburtha |
Long |
10.9 mi |
1:33:31 |
8:35 |
|
| 8/7/2010 |
Run |
w-xing-river dr-wilburtha |
Long - Shirtless |
10.9 mi |
1:30:02 |
8:16 |
|
| 7/24/2010 |
Run |
w-xing-river dr-wilburtha |
Long - Shirtless |
10.9 mi |
1:37:11 |
8:55 |
|
| 7/17/2010 |
Run |
w-xing-river dr-wilburtha |
Long - Shirtless |
10.9 mi |
1:36:24 |
8:51 |
|
| 7/10/2010 |
Run |
w-xing-river dr-wilburtha |
Long - Shirtless |
10.9 mi |
1:31:30 |
8:24 |
|
| 6/12/2010 |
Run |
w-xing-river dr-wilburtha |
Long - Shirtless |
10.9 mi |
1:33:40 |
8:36 |
|
| 4/17/2010 |
Run |
w-xing-river dr-wilburtha |
Long |
10.9 mi |
1:32:19 |
8:29 |
|
| 3/27/2010 |
Run |
w-xing-river dr-wilburtha |
Long |
10.9 mi |
1:35:22 |
8:45 |
|
| 6/10/2009 |
Run |
w-xing-river dr-wilburtha |
Long |
11.0 mi |
1:31:25 |
8:21 |
|
| 7/10/2011 |
Run |
W-xing to Wilburtha RD |
Long - Shirtless |
7.6 mi |
1:06:42 |
8:48 |
|
| 6/16/2010 |
Run |
W-xing to Wilburtha RD |
Easy - Shirtless |
7.3 mi |
59:51 |
8:12 |
|
| 6/24/2009 |
Run |
W-xing to Wilburtha RD |
Long |
7.3 mi |
1:01:10 |
8:23 |
|
| 6/6/2009 |
Run |
W-xing to Wilburtha RD |
Long |
7.3 mi |
59:44 |
8:11 |
|
| 12/10/2011 |
Run |
W-xing to River Drive |
Easy |
3.6 mi |
29:28 |
8:14 |
|
| 9/16/2011 |
Run |
W-xing to River Drive |
Easy |
3.6 mi |
30:11 |
8:19 |
|
| 6/26/2010 |
Run |
w-xing to Parkside Ave |
Long - Shirtless |
12.5 mi |
1:53:14 |
9:02 |
|
| 11/16/2013 |
Run |
W-xing to Lower Ferry Road |
Long - Shirtless |
9.4 mi |
1:21:21 |
8:41 |
|
| 10/23/2011 |
Run |
W-xing to Lower Ferry Road |
Long |
9.1 mi |
1:16:38 |
8:27 |
|
| 2/27/2011 |
Run |
W-xing to Lower Ferry Road |
Easy |
9.1 mi |
1:16:13 |
8:24 |
|
| 12/11/2010 |
Run |
W-xing to Lower Ferry Road |
Easy |
9.1 mi |
1:14:41 |
8:15 |
|
| 9/23/2010 |
Run |
W-xing to Lower Ferry Road |
Long - Shirtless |
9.0 mi |
1:13:02 |
8:06 |
|
| 3/20/2010 |
Run |
W-xing to Lower Ferry Road |
Long - Shirtless |
9.0 mi |
1:15:32 |
8:23 |
|
| 6/13/2009 |
Run |
W-xing to Lower Ferry Road |
Long |
9.0 mi |
1:16:23 |
8:29 |
|
| 4/28/2012 |
Run |
W-xing to Lambertville, NJ |
Long |
14.0 mi |
2:01:51 |
8:42 |
|
| 11/13/2011 |
Run |
W-xing to Country Club 10 mile |
Long - Shirtless |
10.1 mi |
1:23:13 |
8:16 |
|
| 3/12/2011 |
Run |
W-xing S.P. to Lambertville |
Long |
14.1 mi |
2:01:53 |
8:39 |
|
| 7/28/2010 |
Run |
w-xing north short |
Tempo-Shirtless |
3.6 mi |
28:07 |
7:53 |
|
| 4/27/2010 |
Run |
w-xing north short |
Easy |
3.6 mi |
28:52 |
8:06 |
|
| 4/22/2010 |
Run |
w-xing north short |
Tempo-Shirtless |
3.6 mi |
28:00 |
7:51 |
|
| 4/15/2010 |
Run |
w-xing north short |
Easy - Shirtless |
3.6 mi |
28:06 |
7:53 |
|
| 4/8/2010 |
Run |
w-xing north short |
Easy - Shirtless |
3.6 mi |
28:25 |
7:58 |
|
| 9/13/2009 |
Run |
w-xing north short |
Walk/Run |
3.6 mi |
33:12 |
9:18 |
|
| 1/31/2012 |
Run |
w-xing north 7 mile run |
Easy - Shirtless |
7.1 mi |
56:53 |
8:04 |
|
| 1/23/2010 |
Run |
W-xing 8+ |
Easy |
8.4 mi |
1:14:23 |
8:53 |
|
| 4/4/2009 |
Run |
W-xing 8+ |
Long |
8.4 mi |
1:10:21 |
8:24 |
|
| 3/21/2009 |
Run |
W-xing 8+ |
Long |
8.4 mi |
1:11:04 |
8:29 |
|
| 2/28/2009 |
Run |
W-xing 8+ |
Long |
8.4 mi |
1:17:12 |
9:13 |
|
| 11/6/2010 |
Run |
W-xing 10 miler |
Long |
10.0 mi |
1:24:18 |
8:27 |
|
| 6/5/2010 |
Run |
W-xing 10 miler |
Long - Shirtless |
10.0 mi |
1:25:40 |
8:35 |
|
| 5/1/2010 |
Run |
W-xing 10 miler |
Long - Shirtless |
10.0 mi |
1:23:55 |
8:25 |
|
| 6/27/2009 |
Run |
W-xing 10 miler |
Long |
10.0 mi |
1:26:41 |
8:41 |
|
| 6/20/2009 |
Run |
W-xing 10 miler |
Long |
10.0 mi |
1:25:28 |
8:34 |
|
| 5/25/2009 |
Run |
W-xing 10 miler |
Long |
10.0 mi |
1:23:56 |
8:25 |
|
| 5/16/2009 |
Run |
W-xing 10 miler |
Long |
10.0 mi |
1:27:30 |
8:46 |
|
| 12/28/2011 |
Run |
W-xing - Upper Ferry |
Easy |
6.7 mi |
54:44 |
8:14 |
|
| 12/3/2011 |
Run |
W-xing - Upper Ferry |
Long |
6.7 mi |
56:45 |
8:33 |
|
| 11/26/2011 |
Run |
W-xing - Upper Ferry |
Easy - Shirtless |
6.5 mi |
53:57 |
8:15 |
|
| 7/15/2011 |
Run |
W-xing - Upper Ferry |
Easy - Shirtless |
6.7 mi |
56:33 |
8:29 |
|
| 6/10/2011 |
Run |
W-xing - Upper Ferry |
Long - Shirtless |
6.4 mi |
54:00 |
8:26 |
|
| 12/23/2010 |
Run |
W-xing - Upper Ferry |
Easy |
6.4 mi |
52:17 |
8:10 |
|
| 11/3/2010 |
Run |
W-xing - Upper Ferry |
Easy |
6.4 mi |
51:33 |
8:06 |
|
| 10/12/2010 |
Run |
W-xing - Upper Ferry |
Easy - Shirtless |
6.4 mi |
50:13 |
7:54 |
|
| 9/28/2010 |
Run |
W-xing - Upper Ferry |
Easy - Shirtless |
6.4 mi |
51:40 |
8:07 |
|
| 8/24/2010 |
Run |
W-xing - Upper Ferry |
Easy - Shirtless |
6.4 mi |
50:12 |
7:53 |
|
| 5/6/2010 |
Run |
W-xing - Upper Ferry |
Easy - Shirtless |
6.4 mi |
52:42 |
8:17 |
|
| 5/4/2010 |
Run |
W-xing - Upper Ferry |
Easy - Shirtless |
6.4 mi |
51:10 |
8:02 |
|
| 11/25/2009 |
Run |
W-xing - Upper Ferry |
Long |
6.4 mi |
56:35 |
8:53 |
|
| 5/27/2009 |
Run |
W-xing - Upper Ferry |
Long |
6.4 mi |
51:37 |
8:07 |
|
| 5/9/2009 |
Run |
W-xing - Upper Ferry |
Long |
6.4 mi |
52:48 |
8:18 |
|
| 4/7/2009 |
Run |
W-xing - Upper Ferry |
Long |
6.4 mi |
53:56 |
8:29 |
|
| 3/27/2009 |
Run |
W-xing - Upper Ferry |
Long |
6.4 mi |
53:17 |
8:22 |
|
| 2/1/2009 |
Run |
W-xing - Upper Ferry |
Easy |
6.4 mi |
58:45 |
9:14 |
|
| 1/22/2009 |
Run |
W-xing - Upper Ferry |
Long |
6.4 mi |
59:01 |
9:16 |
|
| 12/27/2008 |
Run |
W-xing - Upper Ferry |
Easy |
6.4 mi |
57:13 |
8:59 |
|
| 4/24/2008 |
Run |
W-xing - Upper Ferry |
Easy |
6.4 mi |
54:47 |
8:37 |
|
| 4/22/2008 |
Run |
W-xing - Upper Ferry |
Easy |
6.4 mi |
53:40 |
8:26 |
|
| 4/10/2008 |
Run |
W-xing - Upper Ferry |
Easy |
6.4 mi |
54:42 |
8:36 |
|
| 10/5/2007 |
Run |
W-xing - Upper Ferry |
Long |
6.4 mi |
54:48 |
8:38 |
|
| 9/28/2007 |
Run |
W-xing - Upper Ferry |
Long |
6.4 mi |
54:28 |
8:35 |
|
| 9/21/2007 |
Run |
W-xing - Upper Ferry |
Long |
6.4 mi |
57:26 |
9:03 |
|
| 1/18/2014 |
Run |
W-xing - I95 |
Easy |
4.8 mi |
39:58 |
8:18 |
|
| 12/8/2011 |
Run |
W-xing - I95 |
Easy |
6.0 mi |
50:14 |
8:21 |
|
| 6/16/2011 |
Run |
W-xing - I95 |
Easy - Shirtless |
5.7 mi |
47:25 |
8:22 |
|
| 6/14/2011 |
Run |
W-xing - I95 |
Easy - Shirtless |
5.6 mi |
46:41 |
8:17 |
|
| 5/31/2011 |
Run |
W-xing - I95 |
Easy - Shirtless |
5.6 mi |
48:53 |
8:40 |
|
| 9/29/2010 |
Run |
W-xing - I95 |
Easy - Shirtless |
5.6 mi |
44:36 |
7:55 |
|
| 9/16/2010 |
Run |
W-xing - I95 |
Easy - Shirtless |
5.6 mi |
44:46 |
7:57 |
|
| 9/8/2010 |
Run |
W-xing - I95 |
Easy - Shirtless |
5.6 mi |
45:23 |
8:03 |
|
| 8/18/2010 |
Run |
W-xing - I95 |
Easy - Shirtless |
5.6 mi |
44:41 |
7:56 |
|
| 7/1/2010 |
Run |
W-xing - I95 |
Easy - Shirtless |
5.6 mi |
46:13 |
8:12 |
|
| 6/10/2010 |
Run |
W-xing - I95 |
Easy - Shirtless |
5.6 mi |
45:44 |
8:07 |
|
| 6/8/2010 |
Run |
W-xing - I95 |
Easy - Shirtless |
5.6 mi |
45:13 |
8:02 |
|
| 5/20/2009 |
Run |
W-xing - I95 |
Easy |
5.6 mi |
46:15 |
8:13 |
|
| 1/1/2009 |
Run |
W-xing - I95 |
Easy |
5.6 mi |
50:40 |
9:00 |
|
| 12/13/2008 |
Run |
W-xing - I95 |
Easy |
5.6 mi |
49:44 |
8:50 |
|
| 7/29/2008 |
Run |
W-xing - I95 |
Easy |
5.6 mi |
47:27 |
8:25 |
|
| 7/19/2008 |
Run |
W-xing - I95 |
Easy |
5.6 mi |
46:39 |
8:17 |
|
| 7/11/2008 |
Run |
W-xing - I95 |
Easy |
5.6 mi |
47:14 |
8:23 |
|
| 7/8/2008 |
Run |
W-xing - I95 |
Easy |
5.6 mi |
48:01 |
8:31 |
|
| 6/19/2008 |
Run |
W-xing - I95 |
Easy |
5.6 mi |
45:57 |
8:09 |
|
| 5/6/2008 |
Run |
W-xing - I95 |
Easy |
5.6 mi |
45:48 |
8:08 |
|