| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/15/2013 |
Run |
Vanderbilt track workout |
Easy |
2.8 mi |
|
|
 |
| 8/17/2013 |
Run |
Shelby Bottoms/Stones River Greenway |
Long |
13.6 mi |
|
|
|
| 8/21/2013 |
Run |
none |
Easy |
0.1 mi |
|
|
|
| 8/22/2013 |
Run |
White trail plus 1 mile |
Easy |
3.5 mi |
|
|
|
| 8/24/2013 |
Run |
New Orleans |
Easy |
0.1 mi |
|
|
|
| 8/25/2013 |
Run |
New Orleans |
Long |
8.8 mi |
|
|
|
| 8/28/2013 |
Run |
Vanderbilt track workout |
Interval |
5.4 mi |
|
|
|
| 8/31/2013 |
Run |
Shelby Bottoms/Stones River Greenway |
Long |
13.0 mi |
|
|
|
| 9/5/2013 |
Run |
Vanderbilt track workout |
Interval |
5.6 mi |
|
|
|
| 9/7/2013 |
Run |
Shelby Bottoms |
Long |
11.0 mi |
|
|
|
| 9/14/2013 |
Run |
Richland Greenway/ Centennial Park |
Long |
10.5 mi |
|
|
|
| 9/15/2013 |
Run |
Vaughn's Gap CC course |
Easy |
4.5 mi |
|
|
|
| 9/17/2013 |
Run |
Blue trail/ Greenway behind Ensworth |
Easy |
4.6 mi |
|
|
|
| 9/18/2013 |
Run |
Vaughn's Gap CC course |
Easy |
3.6 mi |
|
|
|
| 9/19/2013 |
Run |
Vanderbilt track workout |
Interval |
6.1 mi |
|
|
|
| 9/21/2013 |
Run |
EWP Greenway |
Interval |
9.5 mi |
|
|
|
| 9/22/2013 |
Run |
Vaughn's Gap CC course |
Easy |
4.0 mi |
|
|
|
| 9/24/2013 |
Run |
EWP |
Easy |
5.5 mi |
|
|
|
| 9/25/2013 |
Run |
PWP |
Easy |
4.5 mi |
|
|
|
| 9/26/2013 |
Run |
Vanderbilt track workout |
Interval |
4.1 mi |
|
|
|
| 10/1/2013 |
Run |
PWP |
Interval |
4.0 mi |
|
|
|
| 10/2/2013 |
Run |
PWP |
Easy |
5.0 mi |
|
|
|
| 10/5/2013 |
Run |
red and white trails plus connector plus 1.6 plus 1.9 |
Long |
11.0 mi |
|
|
|
| 10/9/2013 |
Run |
PWP |
Easy |
6.7 mi |
|
|
|
| 10/16/2013 |
Run |
5.8 course |
Easy |
5.8 mi |
|
|
|
| 10/19/2013 |
Run |
Williamsburg, VA |
Easy |
6.0 mi |
|
|
|
| 10/23/2013 |
Run |
5.8 in a.m., Vandy track in p.m. |
Interval |
5.8 mi |
|
|
|
| 10/30/2013 |
Run |
Percy Warner Park/Vanderbilt |
Long |
12.0 mi |
|
|
|
| 11/5/2013 |
Run |
Percy Warner Park |
Easy |
4.0 mi |
|
|
|
| 11/6/2013 |
Run |
Percy Warner Park |
Long |
8.3 mi |
|
|
|
| 1/25/2014 |
Run |
Shelby Bottoms |
Long |
9.5 mi |
|
|
|
| 1/26/2014 |
Run |
PWP and EWP |
Easy |
7.2 mi |
|
|
|
| 1/30/2014 |
Run |
Vandy track |
Easy |
4.7 mi |
|
|
|
| 2/5/2014 |
Run |
5.8 plus .2 |
Easy |
6.0 mi |
|
|
|
| 2/6/2014 |
Run |
Vandy area |
Easy |
4.5 mi |
|
|
|
| 2/8/2014 |
Run |
Belle Meade |
Long |
14.0 mi |
|
|
|
| 2/9/2014 |
Run |
PWP and EWP |
Long |
7.0 mi |
|
|
|
| 2/13/2014 |
Run |
Vandy track |
Interval |
5.8 mi |
|
|
|
| 2/15/2014 |
Run |
Old Natchez Trace route |
Long |
15.0 mi |
|
|
|
| 2/16/2014 |
Run |
Atlanta - Emory University and park across the street |
Easy |
6.0 mi |
|
|
|
| 2/20/2014 |
Run |
Vanderbilt track workout |
Interval |
4.4 mi |
|
|
|
| 2/22/2014 |
Run |
PWP |
Interval |
12.0 mi |
|
|
|
| 2/23/2014 |
Run |
PWP and EWP |
Easy |
5.8 mi |
|
|
|
| 2/27/2014 |
Run |
Vanderbilt track workout |
Interval |
6.6 mi |
|
|
|
| 3/1/2014 |
Run |
Stones River Greenway |
Long |
16.2 mi |
|
|
|
| 3/2/2014 |
Run |
PWP and EWP |
Easy |
6.0 mi |
|
|
|
| 3/6/2014 |
Run |
Vanderbilt track workout |
Interval |
5.0 mi |
|
|
|
| 3/8/2014 |
Run |
Greenway behind Ensworth |
Tempo |
11.5 mi |
|
|
|
| 3/12/2014 |
Run |
PWP plus Page Rd. |
Easy |
7.0 mi |
|
|
|
| 3/13/2014 |
Run |
Vandy track |
Interval |
5.2 mi |
|
|
|
| 3/15/2014 |
Run |
Stones River Greenway |
Long |
20.0 mi |
|
|
|
| 3/19/2014 |
Run |
Mall Washington, D.C. |
Easy |
6.3 mi |
|
|
|
| 3/26/2014 |
Run |
PWP |
Easy |
4.0 mi |
|
|
|
| 3/27/2014 |
Run |
Vandy track |
Tempo |
4.5 mi |
|
|
|
| 3/29/2014 |
Run |
Greenway behind Ensworth |
Long |
18.4 mi |
|
|
|
| 4/5/2014 |
Run |
Shelby Bottoms |
Long |
14.0 mi |
|
|
|
| 4/6/2014 |
Run |
PWP and EWP |
Easy |
8.0 mi |
|
|
|
| 4/8/2014 |
Run |
EWP Greenway |
Easy |
6.3 mi |
|
|
|
| 4/9/2014 |
Run |
PWP |
Easy |
4.0 mi |
|
|
|
| 4/10/2014 |
Run |
Vanderbilt track workout |
Interval |
5.4 mi |
|
|
|
| 4/12/2014 |
Run |
Old Natchez Rd |
Long |
11.0 mi |
|
|
|
| 4/21/2014 |
Run |
Boston |
Race |
26.2 mi |
|
|
|
| 5/1/2014 |
Run |
Vanderbilt track workout |
Interval |
6.3 mi |
|
|
|
| 5/3/2014 |
Run |
B&C to PWP and gentlemen's 9 |
Long |
11.5 mi |
|
|
|
| 5/7/2014 |
Run |
5.8 plus .2 |
Easy |
6.0 mi |
|
|
|
| 5/8/2014 |
Run |
Vanderbilt track workout |
Interval |
4.6 mi |
|
|
|
| 5/10/2014 |
Run |
Greenway behind Ensworth |
Easy |
5.0 mi |
|
|
|
| 5/11/2014 |
Run |
PWP and EWP |
Easy |
7.4 mi |
|
|
|
| 5/17/2014 |
Run |
Greenway behind Ensworth |
Easy |
10.0 mi |
|
|
|
| 5/18/2014 |
Run |
PWP and EWP |
Easy |
7.5 mi |
|
|
|
| 5/20/2014 |
Run |
Blue trail/ Greenway behind Ensworth |
Easy |
3.0 mi |
|
|
|
| 5/21/2014 |
Run |
6.4 (to top of 3 mile hill and back) |
Easy |
6.4 mi |
|
|
|
| 5/22/2014 |
Run |
Vanderbilt track workout |
Interval |
5.3 mi |
|
|
|
| 5/24/2014 |
Run |
Edward zig-zag route |
Easy |
11.0 mi |
|
|
|
| 5/28/2014 |
Run |
5.8 |
Easy |
5.8 mi |
|
|
|
| 5/29/2014 |
Run |
Vanderbilt track workout |
Interval |
5.3 mi |
|
|
|
| 5/31/2014 |
Run |
Richland Greenway/ Centennial Park |
Easy |
9.5 mi |
|
|
|
| 6/4/2014 |
Run |
5.8 |
Easy |
5.8 mi |
|
|
|
| 6/5/2014 |
Run |
Vanderbilt track workout |
Interval |
5.9 mi |
|
|
|
| 6/11/2014 |
Run |
5.8 |
Easy |
5.8 mi |
|
|
|
| 6/12/2014 |
Run |
Vanderbilt track workout |
Interval |
6.4 mi |
|
|
|
| 6/14/2014 |
Run |
mile repeats Shelby Bottoms |
Interval |
12.0 mi |
|
|
|
| 6/25/2014 |
Run |
5.8 |
Easy |
5.8 mi |
|
|
|
| 6/26/2014 |
Run |
Vanderbilt track workout |
Interval |
5.0 mi |
|
|
|
| 7/3/2014 |
Run |
Vanderbilt track workout |
Interval |
4.5 mi |
|
|
|
| 7/4/2014 |
Run |
Red, white and blue trails |
Long |
12.0 mi |
|
|
|
| 7/5/2014 |
Run |
Bread & Co. to Gentleman's 9 |
Long |
11.0 mi |
|
|
|
| 7/12/2014 |
Run |
mile repeats Shelby Bottoms |
Long |
12.0 mi |
|
|
|
| 2/6/2013 |
Run |
EWP Greenway |
Easy |
4.8 mi |
31:10 |
6:30 |
|
| 5/16/2012 |
Run |
PWP |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 5/23/2012 |
Run |
part of white and red trails, road and extra credit |
Easy |
4.5 mi |
31:28 |
7:00 |
|
| 2/11/2013 |
Run |
PWP |
Fartlek |
6.0 mi |
42:00 |
7:00 |
|
| 4/18/2012 |
Run |
Portion of 11.2 |
Long |
8.3 mi |
58:42 |
7:07 |
|
| 4/21/2013 |
Run |
Centennial Park to downtown and back |
Tempo |
6.0 mi |
43:27 |
7:15 |
|
| 2/17/2013 |
Run |
Memphis in a.m. and Belle Meade in p.m. |
Tempo |
8.3 mi |
1:00:35 |
7:21 |
|
| 4/10/2012 |
Run |
From 7 mile post to 9 mile post and back |
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 8/25/2012 |
Run |
New Orleans |
Tempo |
6.0 mi |
44:18 |
7:23 |
|
| 9/26/2012 |
Run |
EWP Greenway |
Easy |
4.1 mi |
30:19 |
7:24 |
|
| 9/12/2012 |
Run |
Greenway by Ensworth |
Easy |
5.7 mi |
42:45 |
7:30 |
|
| 10/20/2012 |
Run |
EWP Greenway |
Easy |
6.0 mi |
45:01 |
7:31 |
|