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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
2/21/2010	Run	Breeman Park	Fast Effort	3.0 mi	19:40	6:34
2/21/2010	Run	Breeman Park	Easy	5.0 mi	43:06	8:38
2/21/2010	Run	Breeman Park	Easy	4.0 mi
2/11/2010	Run	Williams St Loop	Hill	12.3 mi	1:32:02	7:29
2/9/2010	Run	Random Route	Easy	8.5 mi	1:09:04	8:07
2/7/2010	Run	Newton-Boston	Long	18.0 mi	2:16:50	7:37
2/5/2010	Run	Williams St Loop	Hill	11.6 mi	1:28:53	7:40
2/4/2010	Run	Breeman Park	Easy	8.0 mi	1:10:34	8:48
1/25/2010	Run	Williams St Loop	Hill	3.6 mi	27:35	7:39
1/25/2010	Run	Random Route	Warmup	6.7 mi
11/22/2009	Run	Random Route	Fartlek	10.1 mi	1:16:34	7:37
11/22/2009	Run	Random Route	Warmup	3.0 mi
11/18/2009	Run	Track	Interval	3.0 mi	21:12	7:03
11/18/2009	Run	Breeman Park	Recovery	6.1 mi
11/12/2009	Run	Track	Interval	5.0 mi
10/31/2009	Run	Track	Interval	2.0 mi	14:13	7:07
10/31/2009	Run	Random Route	Warmup	5.0 mi
10/28/2009	Run	Track	Interval	5.0 mi
10/28/2009	Run	Random Route	Warmup	5.2 mi
10/27/2009	Run	Random Route	Easy	2.6 mi	23:06	8:45
10/23/2009	Run	Breeman Park	Interval	4.2 mi	29:34	7:03
10/23/2009	Run	Breeman Park	Warmup	6.8 mi
10/20/2009	Run	Breeman Park	Fast Effort	4.0 mi	25:57	6:29
10/20/2009	Run	Breeman Park	Warmup	6.7 mi
9/19/2009	Run	RTB - Leg 31	Race	6.8 mi	44:39	6:37
9/19/2009	Run	RTB - Leg 19	Race	4.4 mi	30:08	6:48
8/30/2009	Run	Lowell 5K	Race	5.0 km	18:28	5:57
8/23/2009	Run	Breeman Park	Tempo	4.0 mi	26:42	6:41
8/23/2009	Run	Random Route	Warmup	3.1 mi
6/28/2009	Run	POW-MIA 5 mile race	Race	5.0 mi	30:16	6:04
6/20/2009	Run	Timlin Memorial 5K	Race	5.0 km	18:42	6:02
6/7/2009	Run	Random Route	Warmup	3.5 mi
6/7/2009	Run	Rhody USATF NE 5K Chamionship	Race	5.0 km	18:50	6:04
5/16/2009	Run	Bedford Rotary 12K	Race	12.0 km
5/16/2009	Run	Random Route	Warmup	3.5 mi
4/20/2009	Run	Boston Marathon	Race	26.2 mi	3:05:12	7:05
2/22/2009	Run	Jones Group Realtors10 Miler - USATF Championship	Race	10.0 mi	1:05:18	6:32
2/14/2009	Run	Bradford Valentines 5 Miler	Race	5.0 mi	31:50	6:22
11/28/2008	Run	Random Route	Easy	3.6 mi	33:35	9:20
11/27/2008	Run	Turkey Day Classic	Race	3.3 mi	20:01	6:04
11/9/2008	Run	Larry Robinson 5K	Race	5.0 km	19:33	6:18
10/18/2008	Run	Random Route	Race	4.0 mi
10/11/2008	Run	Random Route	Easy	8.0 mi	1:02:56	7:52
10/10/2008	Run	Random Route	Easy	7.8 mi	1:07:59	8:43
10/9/2008	Run	Track	Strides	7.5 mi	1:00:15	8:02
10/8/2008	Run	Island Pond-Proctor	Easy	6.0 mi	52:40	8:47
10/7/2008	Run	Mines Falls Park	Easy	5.0 mi	48:00	9:36
10/6/2008	Run	Random Route	Easy	3.0 mi	29:30	9:50
10/5/2008	Run	Random Route	Warmup	5.5 mi
10/5/2008	Run	Apple Harvest 5 Miler	Race	5.0 mi	30:49	6:10
10/4/2008	Run	Island Pond-Proctor	Easy	6.0 mi	50:30	8:25
10/3/2008	Run	Random Route	Easy	7.0 mi	54:28	7:47
10/2/2008	Run	Random Route	Warmup	6.6 mi
10/2/2008	Run	Track	Interval	3000.0 m
10/1/2008	Run	Random Route	Easy	7.4 mi	1:01:54	8:22
9/30/2008	Run	Random Route	Strides	8.7 mi	1:07:10	7:44
9/28/2008	Run	Random Route	Easy	6.5 mi	56:34	8:43
9/27/2008	Run	Random Route	Warmup	6.4 mi
9/27/2008	Run	Random Route	Interval	3.0 mi
9/26/2008	Run	Random Route	Medium Effort	5.3 mi	45:42	8:38
9/25/2008	Run	Island Pond - Proctor (trail add-on)	Medium Effort	6.2 mi	49:10	7:56
9/24/2008	Run	Random Route	Easy	10.5 mi	1:25:13	8:07
9/23/2008	Run	Random Route	Easy	6.2 mi	52:54	8:32
9/22/2008	Run	Random Route	Easy	8.0 mi	59:52	7:29
9/21/2008	Run	Random Route	Recovery	7.1 mi	1:01:43	8:42
9/20/2008	Run	Danny Oates Memorial 5K	Race	5.0 km	18:44	6:02
9/19/2008	Run	Random Route	Easy	5.0 mi
9/6/2008	Run	Ollie's 5 Miler- USATF NE 5 Mile Championship	Race	5.0 mi	32:48	6:34
8/9/2008	Run	Bridge of Flowers 10K	Race	5.2 mi
6/21/2008	Run	Timlin Memorial 5K	Race	5.0 km	18:27	5:57
5/6/2008	Run	Random Route	Warmup	4.5 mi
5/6/2008	Run	Track	Interval	4.9 mi
4/21/2008	Run	Boston Marathon	Race	26.2 mi	3:11:55	7:20
3/16/2008	Run	New Bedford Half Marathon	Race	13.1 mi	1:27:02	6:39
3/9/2008	Run	Random Route	Long	22.0 mi	3:10:54	8:41
2/25/2008	Run	Random Route	Easy	7.2 mi	59:13	8:14