| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2012 |
Run |
Cargenbridge Hill |
Easy |
5.2 mi |
41:23 |
7:57 |
 |
| 7/2/2012 |
Run |
Maxwelltown/Terregles |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 6/29/2012 |
Run |
Maxwelltown/Terragles |
Easy |
3.4 mi |
29:42 |
8:45 |
|
| 6/28/2012 |
Run |
Random |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/15/2012 |
Run |
Random |
Easy |
1.3 mi |
|
|
|
| 5/14/2012 |
Run |
Random |
Easy |
1.5 mi |
|
|
|
| 5/13/2012 |
Run |
Random |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 4/22/2012 |
Run |
Four Corners Hill/Trail |
Easy |
8.4 mi |
1:10:00 |
8:20 |
|
| 4/21/2012 |
Run |
Springholm Loop - addon |
Easy |
5.0 mi |
|
|
|
| 4/20/2012 |
Run |
Dumfies Dock Park |
Strides |
7.5 mi |
|
|
|
| 4/19/2012 |
Run |
Springholm Loop - Well Hill |
Easy |
6.0 mi |
|
|
|
| 4/18/2012 |
Run |
Springholm Loop - Well Hill |
Easy |
4.0 mi |
|
|
|
| 4/17/2012 |
Run |
Four Corners Hill |
Strides |
7.0 mi |
|
|
|
| 4/16/2012 |
Run |
Random |
Easy |
4.2 mi |
|
|
|
| 4/15/2012 |
Run |
Random |
Strides |
6.0 mi |
49:00 |
8:10 |
|
| 4/14/2012 |
Run |
Random |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 4/13/2012 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 4/9/2012 |
Run |
Mabie Forest |
Easy |
6.0 mi |
|
|
|
| 4/8/2012 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/8/2012 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/7/2012 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 4/6/2012 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 4/5/2012 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/4/2012 |
Run |
Four Corners Hill |
Strides |
6.0 mi |
50:00 |
8:20 |
|
| 4/3/2012 |
Run |
Springholm Loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/3/2012 |
Run |
Dalbeattie Trail Run |
Easy |
3.5 mi |
|
|
|
| 4/1/2012 |
Run |
Springholm - Well Hill |
Easy |
5.3 mi |
|
|
|
| 3/31/2012 |
Run |
Random |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/29/2012 |
Run |
Random |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 3/28/2012 |
Run |
Random |
Easy |
6.0 mi |
|
|
|
| 3/26/2012 |
Run |
Bruno |
Easy |
7.8 mi |
1:05:00 |
8:20 |
|
| 3/24/2012 |
Run |
Bruno |
Easy |
7.2 mi |
|
|
|
| 3/23/2012 |
Run |
Springholm Loop |
Medium Effort |
4.1 mi |
31:20 |
7:39 |
|
| 3/21/2012 |
Run |
Random Route |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 3/20/2012 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/19/2012 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 3/18/2012 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 3/17/2012 |
Run |
Shawhead Hills |
Easy |
6.0 mi |
|
|
|
| 3/15/2012 |
Run |
Random |
Easy |
5.0 mi |
40:16 |
8:04 |
|
| 3/13/2012 |
Run |
Random |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 3/12/2012 |
Run |
Springholm Loop |
Easy |
4.0 mi |
|
|
|
| 3/11/2012 |
Run |
Random |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 3/10/2012 |
Run |
Random |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 3/9/2012 |
Run |
Random |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 3/7/2012 |
Run |
Random |
Easy |
2.7 mi |
21:54 |
8:07 |
|
| 3/4/2012 |
Run |
Random |
Easy |
1.6 mi |
12:52 |
8:03 |
|
| 3/2/2012 |
Run |
Random |
Easy |
1.3 mi |
10:37 |
8:11 |
|
| 3/1/2012 |
Run |
Random |
Easy |
1.3 mi |
11:07 |
8:50 |
|
| 2/21/2012 |
Run |
Springholm Loop |
Easy |
2.4 mi |
20:06 |
8:23 |
|
| 2/19/2012 |
Run |
Springholm - Gods Hills |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 2/16/2012 |
Run |
Random |
Easy |
2.6 mi |
21:55 |
8:30 |
|
| 2/8/2012 |
Run |
Random |
Easy |
1.2 mi |
|
|
|
| 2/3/2012 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 1/31/2012 |
Run |
Random |
Easy |
0.7 mi |
6:23 |
9:08 |
|
| 1/23/2012 |
Run |
Springholm Loop - addon |
Easy |
4.6 mi |
38:36 |
8:24 |
|
| 1/21/2012 |
Run |
|
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 1/19/2012 |
Run |
Springholm Loop |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 1/17/2012 |
Run |
Random |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 1/15/2012 |
Run |
Random |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/1/2012 |
Run |
Springholm - Well Hill |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 12/27/2011 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/25/2011 |
Run |
Four Corners Hill |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 12/23/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:15 |
8:48 |
|
| 12/22/2011 |
Run |
Random Route |
Easy |
6.2 mi |
53:44 |
8:41 |
|
| 12/20/2011 |
Run |
Springholm Loop - addon |
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 12/18/2011 |
Run |
Springholm Loop - addon |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 12/16/2011 |
Run |
Random Route |
Easy |
5.1 mi |
43:43 |
8:35 |
|
| 12/14/2011 |
Run |
Springholm Loop - addon |
Easy |
5.3 mi |
42:41 |
8:03 |
|
| 12/13/2011 |
Run |
Springholm Loop - addon |
Easy |
5.5 mi |
47:08 |
8:35 |
|
| 12/10/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 12/6/2011 |
Run |
Springholm Loop |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 12/4/2011 |
Run |
Springholm Loop |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 12/3/2011 |
Run |
Random Route |
Easy |
2.6 mi |
25:22 |
9:46 |
|
| 12/1/2011 |
Run |
A75 |
Easy |
1.5 mi |
14:44 |
9:50 |
|
| 11/30/2011 |
Run |
A75 |
Easy |
0.8 mi |
8:26 |
10:33 |
|
| 11/24/2011 |
Run |
Springholm Loop - Well Hill |
Easy |
5.5 mi |
44:56 |
8:11 |
|
| 11/20/2011 |
Run |
Springholm Loop - addon |
Easy |
5.0 mi |
40:25 |
8:04 |
|
| 11/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:02 |
9:02 |
|
| 11/14/2011 |
Run |
Random Route |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 10/18/2011 |
Run |
Random |
Warmup |
1.0 mi |
10:19 |
10:13 |
|
| 10/11/2011 |
Run |
Breman Park/Airport |
Easy |
8.0 mi |
1:03:34 |
7:57 |
|
| 10/10/2011 |
Run |
Random Route |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 10/9/2011 |
Run |
Williams St Loop/Breman Park |
Easy |
8.2 mi |
1:09:06 |
8:26 |
|