| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/3/2015 |
Run |
Lincoln Marathon - BQ |
Race |
26.2 mi |
3:53:48 |
8:56 |
 |
| 11/1/2015 |
Run |
NYC Marathon - BQ |
Race |
26.2 mi |
3:48:18 |
8:43 |
|
| 5/1/2016 |
Run |
Colorado Marathon - BQ |
Race |
26.2 mi |
3:44:31 |
8:34 |
|
| 3/12/2016 |
Run |
MoPac East 20 Mile |
Long |
20.0 mi |
3:05:01 |
9:16 |
|
| 3/26/2016 |
Run |
Lincoln to Eagle and back |
Long |
20.0 mi |
3:04:15 |
9:13 |
|
| 8/15/2015 |
Run |
MoPac Twenty Mile |
Long |
20.0 mi |
3:04:06 |
9:13 |
|
| 3/14/2015 |
Run |
Lincoln to Eagle and back |
Long |
20.0 mi |
3:00:38 |
9:02 |
|
| 9/12/2015 |
Run |
MoPac Twenty Mile |
Long |
20.0 mi |
2:57:05 |
8:52 |
|
| 7/18/2015 |
Run |
MoPac East 18 Mile |
Long |
18.5 mi |
2:50:02 |
9:12 |
|
| 9/26/2015 |
Run |
MoPac East 18 Mile |
Long |
18.5 mi |
2:43:51 |
8:52 |
|
| 2/6/2016 |
Run |
Home to 14th & Mockingbird |
Long |
16.3 mi |
2:41:00 |
9:54 |
|
| 2/27/2016 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:40:27 |
9:48 |
|
| 7/23/2016 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:37:38 |
9:37 |
|
| 2/13/2016 |
Run |
Home to 14th & Mockingbird |
Long |
16.3 mi |
2:35:57 |
9:35 |
|
| 10/25/2014 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:33:47 |
9:23 |
|
| 1/30/2016 |
Run |
Home to 14th & Mockingbird |
Long |
16.3 mi |
2:32:20 |
9:22 |
|
| 9/5/2015 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:31:50 |
9:16 |
|
| 4/4/2015 |
Run |
Old Cheney to Roca Road with WP Trail |
Long |
15.2 mi |
2:31:32 |
9:57 |
|
| 8/29/2015 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:31:00 |
9:13 |
|
| 2/21/2015 |
Run |
MoPAC, AV, Dietrich, Murdock, 84th |
Long |
14.8 mi |
2:30:00 |
10:10 |
|
| 2/20/2016 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:29:27 |
9:07 |
|
| 8/22/2015 |
Run |
Home, 14th & Pine Lake, Williamsburg, Union College, Longer |
Long |
15.6 mi |
2:26:28 |
9:24 |
|
| 6/14/2014 |
Run |
Jamaica North - Old Cheney to Roca Tavern |
Long |
15.3 mi |
2:25:16 |
9:29 |
|
| 1/17/2015 |
Run |
Home, 14th & Pine Lake, Williamsburg, Union College, Longer |
Long |
15.4 mi |
2:20:55 |
9:11 |
|
| 8/16/2014 |
Run |
Wilderness Park Trail |
Trail |
11.5 mi |
2:20:30 |
12:15 |
|
| 5/23/2015 |
Run |
Home to Archery Road w 33rd Street |
Long |
15.3 mi |
2:18:14 |
9:03 |
|
| 11/22/2014 |
Run |
Jamaica North - Old Cheney to Roca Road |
Long |
14.5 mi |
2:15:33 |
9:20 |
|
| 4/18/2015 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:14:06 |
9:22 |
|
| 5/31/2014 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:13:44 |
9:20 |
|
| 4/2/2016 |
Run |
MoPac East 14 Mile |
Long |
14.0 mi |
2:13:02 |
9:30 |
|
| 12/27/2014 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:09:58 |
9:05 |
|
| 10/17/2015 |
Run |
CCW Loop Around Town |
Long |
13.9 mi |
2:08:00 |
9:13 |
|
| 9/27/2014 |
Run |
Home to Archery, with Tierra |
Long |
13.3 mi |
2:05:43 |
9:28 |
|
| 4/16/2016 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:04:00 |
8:40 |
|
| 1/16/2016 |
Run |
MoPac 20K |
Long |
20.0 km |
2:01:31 |
9:47 |
|
| 1/24/2015 |
Run |
MoPac East 14 Mile |
Tempo |
14.3 mi |
2:00:16 |
8:24 |
|
| 6/18/2016 |
Run |
MoPac 20K |
Long |
20.0 km |
1:59:13 |
9:36 |
|
| 12/6/2014 |
Run |
Home - Sumner - BW - RI to Archery Rd |
Long |
12.8 mi |
1:57:58 |
9:13 |
|
| 5/25/2015 |
Run |
Twelve Mile from Home |
Long |
12.1 mi |
1:57:37 |
9:46 |
|
| 12/5/2015 |
Run |
MoPac 20K |
Long |
12.6 mi |
1:56:37 |
9:17 |
|
| 2/14/2015 |
Run |
Home, MoPac, Antelope Valley, Billy Wolfe |
Long |
12.7 mi |
1:56:35 |
9:12 |
|
| 9/20/2014 |
Run |
Home, MoPac, Antelope Valley, Billy Wolfe |
Long |
12.7 mi |
1:56:30 |
9:12 |
|
| 7/5/2014 |
Run |
MoPac East 12 Mile |
Long |
12.2 mi |
1:54:40 |
9:25 |
|
| 8/31/2014 |
Run |
Home - Tierra Park Altered |
Long |
12.0 mi |
1:54:30 |
9:33 |
|
| 5/28/2016 |
Run |
Home to Densmore Park |
Long |
11.4 mi |
1:54:11 |
10:03 |
|
| 2/7/2015 |
Run |
Home, Antelope Park, Old Cheney, Billy Wolfe Dumbbell |
Long |
12.2 mi |
1:53:33 |
9:21 |
|
| 6/21/2014 |
Run |
BW-RI-Tierra-Princess Margaret, plus .47 |
Long |
12.1 mi |
1:51:11 |
9:13 |
|
| 4/3/2015 |
Run |
MoPac 20K |
Long |
20.0 km |
1:50:41 |
8:55 |
|
| 5/24/2015 |
Run |
MoPac East 10 Mile |
Long |
10.0 mi |
1:50:20 |
11:02 |
|
| 5/16/2015 |
Run |
MoPac 20K |
Long |
20.0 km |
1:48:30 |
8:44 |
|
| 6/27/2015 |
Run |
MoPac 20K |
Easy |
20.0 km |
1:48:22 |
8:44 |
|
| 9/13/2014 |
Run |
MoPac East 12 Mile |
Long |
12.2 mi |
1:48:19 |
8:54 |
|
| 9/7/2015 |
Run |
Home-Union College-Princess Margaret-Tierra-Antelope-Sumner |
Long |
10.9 mi |
1:48:09 |
9:57 |
|
| 4/10/2016 |
Run |
MoPac 20K |
Easy |
20.0 km |
1:48:00 |
8:42 |
|
| 9/6/2015 |
Run |
Home to Old Cheney via BW and lake trails |
Long |
11.1 mi |
1:47:15 |
9:41 |
|
| 8/2/2014 |
Run |
Sumner- MoPac North Loop |
Long |
11.5 mi |
1:47:08 |
9:22 |
|
| 12/13/2014 |
Run |
MoPac East 12 Mile |
Long |
12.2 mi |
1:46:22 |
8:44 |
|
| 5/30/2015 |
Run |
MoPac 20K |
Long |
20.0 km |
1:46:02 |
8:32 |
|
| 3/21/2015 |
Run |
Grand Island Ten |
Long |
10.4 mi |
1:42:48 |
9:51 |
|
| 1/23/2016 |
Run |
Three Bridges |
Long |
11.1 mi |
1:41:24 |
9:08 |
|
| 6/7/2015 |
Run |
Home - BW to Foxtail |
Long |
11.0 mi |
1:41:23 |
9:14 |
|
| 10/12/2014 |
Run |
Home to 84th with both sides of Holmes Lake |
Long |
10.7 mi |
1:41:07 |
9:29 |
|
| 11/9/2014 |
Run |
Good Life Halfsy |
Race |
13.1 mi |
1:40:59 |
7:43 |
|
| 12/19/2015 |
Run |
Three Bridges |
Long |
11.1 mi |
1:39:58 |
9:00 |
|
| 7/25/2015 |
Run |
Jamaica North Trail - Culver's to Jamaica |
Long |
10.0 mi |
1:39:19 |
9:56 |
|
| 11/28/2015 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:39:00 |
9:46 |
|
| 2/7/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:35:16 |
9:52 |
|
| 7/26/2014 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:35:13 |
9:23 |
|
| 7/4/2015 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:35:04 |
9:22 |
|
| 6/19/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:35:03 |
9:51 |
|
| 10/11/2014 |
Run |
Wilderness Park Trail |
Trail |
8.4 mi |
1:34:08 |
11:11 |
|
| 5/14/2016 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:33:50 |
9:15 |
|
| 4/3/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:32:55 |
9:37 |
|
| 7/17/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:32:45 |
9:36 |
|
| 1/10/2015 |
Run |
Rock Island Ten Mile from Bryan |
Long |
10.0 mi |
1:32:28 |
9:14 |
|
| 11/7/2015 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:31:34 |
9:02 |
|
| 3/6/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:31:25 |
9:28 |
|
| 2/21/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:30:58 |
9:25 |
|
| 11/15/2014 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:30:30 |
8:55 |
|
| 3/25/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:29:53 |
9:18 |
|
| 5/3/2014 |
Run |
Home to Hwy 2 and Back |
Easy |
9.8 mi |
1:29:52 |
9:11 |
|
| 5/17/2014 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:29:50 |
9:18 |
|
| 5/27/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:28:05 |
9:07 |
|
| 11/2/2014 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:22:54 |
10:12 |
|
| 10/8/2015 |
Run |
Penrose Wednesday |
Easy |
8.3 mi |
1:21:02 |
9:50 |
|
| 5/25/2014 |
Run |
Long Look Cabin 2 |
Hill |
7.9 mi |
1:18:36 |
9:57 |
|
| 3/28/2015 |
Run |
State Farm Run |
Race |
10.0 mi |
1:18:05 |
7:49 |
|
| 1/31/2015 |
Run |
Jamaica North Six and a Half Mile |
Easy |
6.6 mi |
1:18:02 |
11:47 |
|
| 10/11/2015 |
Run |
Penrose Wednesday |
Easy |
7.9 mi |
1:17:59 |
9:57 |
|
| 9/27/2015 |
Run |
Home to Cooper with side leg |
Easy |
8.1 mi |
1:17:22 |
9:36 |
|
| 3/19/2016 |
Run |
State Farm Run |
Race |
10.0 mi |
1:17:03 |
7:43 |
|
| 2/28/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:16:44 |
10:16 |
|
| 7/3/2015 |
Run |
Calvert, RI, BW, J Street |
Easy |
8.0 mi |
1:16:35 |
9:34 |
|
| 10/7/2015 |
Run |
Penrose Wednesday |
Easy |
7.9 mi |
1:15:00 |
9:34 |
|
| 8/16/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:14:47 |
10:00 |
|
| 11/29/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:14:40 |
9:59 |
|
| 10/9/2015 |
Run |
Penrose Wednesday |
Easy |
7.9 mi |
1:14:28 |
9:30 |
|
| 6/5/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:14:22 |
9:57 |
|
| 1/11/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:14:07 |
9:55 |
|
| 10/4/2015 |
Run |
TCM 10 |
Race |
10.0 mi |
1:14:03 |
7:25 |
|