| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/25/2023 |
Run |
Around the Zoo |
Easy |
0.5 mi |
|
|
 |
| 10/21/2018 |
Run |
Governor's Cup 5K |
Race |
3.1 mi |
23:54 |
7:40 |
|
| 7/10/2022 |
Run |
Lincoln Mile, New |
Race |
1.0 mi |
7:47 |
7:43 |
|
| 9/20/2020 |
Run |
Buffalo Run 4 |
Race |
4.0 mi |
31:41 |
7:56 |
|
| 10/28/2018 |
Run |
Good Life Halfsy |
Race |
13.1 mi |
1:47:25 |
8:13 |
|
| 9/19/2021 |
Run |
Buffalo Run |
Race |
5.0 mi |
42:16 |
8:28 |
|
| 5/5/2019 |
Run |
Lincoln Half Marathon |
Race |
13.1 mi |
1:51:10 |
8:30 |
|
| 6/12/2021 |
Run |
Cornfield Cornfield |
Race |
10.0 km |
52:54 |
8:31 |
|
| 3/28/2020 |
Run |
Snyder Trail Center to Old Cheney |
Race |
10.0 mi |
1:26:08 |
8:36 |
|
| 3/30/2019 |
Run |
Tabitha Ten Mile |
Race |
10.0 mi |
1:26:16 |
8:38 |
|
| 6/5/2021 |
Run |
Havelock 10K |
Race |
10.0 km |
54:19 |
8:45 |
|
| 9/18/2022 |
Run |
Buffalo Run |
Race |
5.0 mi |
44:12 |
8:51 |
|
| 9/17/2023 |
Run |
Buffalo Run |
Race |
5.0 mi |
44:25 |
8:53 |
|
| 8/3/2019 |
Run |
Snyder Trail Center to Old Cheney |
Tempo |
10.0 mi |
1:29:09 |
8:54 |
|
| 10/5/2019 |
Run |
Snyder Trail Center South |
Tempo |
10.0 mi |
1:29:50 |
8:58 |
|
| 10/18/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.2 mi |
37:40 |
8:59 |
|
| 9/7/2019 |
Run |
Snyder Trail Center South |
Tempo |
9.2 mi |
1:22:57 |
8:59 |
|
| 6/10/2023 |
Run |
Cornfield Cornfield |
Race |
10.0 km |
55:57 |
9:01 |
|
| 6/26/2021 |
Run |
Leon's to Essex |
Fartlek |
4.2 mi |
37:45 |
9:01 |
|
| 6/27/2020 |
Run |
Snyder Trail Center South |
Tempo |
8.2 mi |
1:14:21 |
9:03 |
|
| 9/30/2018 |
Run |
Wineglass Marathon - BQ |
Race |
26.2 mi |
3:57:40 |
9:05 |
|
| 5/22/2021 |
Run |
Snyder Trail Center to Calvert |
Tempo |
6.4 mi |
58:27 |
9:05 |
|
| 11/14/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.1 mi |
37:28 |
9:06 |
|
| 2/27/2021 |
Run |
Snyder Trail Center to Essex |
Tempo |
8.2 mi |
1:15:06 |
9:07 |
|
| 4/3/2021 |
Run |
Snyder Trail Center South |
Tempo |
9.2 mi |
1:24:04 |
9:10 |
|
| 11/6/2018 |
Run |
Home to Dam |
Tempo |
3.5 mi |
32:00 |
9:14 |
|
| 1/10/2019 |
Run |
Holmes Lake Lollipop |
Tempo |
5.1 mi |
47:53 |
9:20 |
|
| 12/16/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
28:23 |
9:23 |
|
| 11/21/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
32:31 |
9:23 |
|
| 4/20/2022 |
Run |
Skyline and Franklin Loop |
Tempo |
1.7 mi |
15:29 |
9:23 |
|
| 6/6/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
48:21 |
9:26 |
|
| 3/28/2019 |
Run |
Sumner to Brighton |
Easy |
2.2 mi |
20:16 |
9:26 |
|
| 6/4/2020 |
Run |
BW Straightaway |
Interval |
3.8 mi |
35:59 |
9:29 |
|
| 1/10/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:19 |
9:29 |
|
| 4/22/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:26 |
9:30 |
|
| 11/26/2019 |
Run |
BW Straightaway |
Interval |
3.8 mi |
36:08 |
9:30 |
|
| 2/14/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
39:13 |
9:30 |
|
| 3/4/2023 |
Run |
Leprechaun Chase |
Race |
6.2 mi |
58:55 |
9:31 |
|
| 12/20/2018 |
Run |
Home to Dam |
Easy |
3.5 mi |
33:16 |
9:31 |
|
| 12/19/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:57 |
9:31 |
|
| 4/1/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
33:12 |
9:31 |
|
| 5/7/2023 |
Run |
Lincoln Half Marathon |
Race |
13.1 mi |
2:05:13 |
9:32 |
|
| 6/26/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:33 |
9:32 |
|
| 10/23/2022 |
Run |
Good Life Halfsy |
Race |
13.1 mi |
2:05:02 |
9:33 |
|
| 1/7/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:16 |
9:33 |
|
| 7/17/2019 |
Run |
BW Straightaway |
Interval |
3.8 mi |
36:34 |
9:35 |
|
| 6/24/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:57 |
9:35 |
|
| 9/30/2020 |
Run |
BW Straightaway |
Interval |
3.8 mi |
36:29 |
9:35 |
|
| 3/21/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
38:48 |
9:35 |
|
| 3/25/2023 |
Run |
Spring Forward Run |
Race |
10.0 mi |
1:36:03 |
9:36 |
|
| 3/26/2019 |
Run |
Ambassador Bridge |
Easy |
2.7 mi |
25:47 |
9:36 |
|
| 12/27/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
33:35 |
9:36 |
|
| 12/3/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
19:35 |
9:37 |
|
| 5/21/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:38 |
9:37 |
|
| 9/11/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
44:25 |
9:37 |
|
| 12/8/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
29:09 |
9:38 |
|
| 12/23/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
19:26 |
9:38 |
|
| 3/9/2022 |
Run |
Home to 48th St |
Fartlek |
2.3 mi |
22:20 |
9:38 |
|
| 12/12/2019 |
Run |
BW Straightaway |
Interval |
3.0 mi |
28:58 |
9:38 |
|
| 1/13/2021 |
Run |
BW Straightaway |
Interval |
3.8 mi |
37:00 |
9:39 |
|
| 9/6/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.5 mi |
1:02:50 |
9:39 |
|
| 12/24/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
39:32 |
9:39 |
|
| 10/3/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
40:36 |
9:39 |
|
| 2/5/2022 |
Run |
Snyder Trail Center to Old Cheney |
Tempo |
9.1 mi |
1:27:29 |
9:39 |
|
| 11/20/2019 |
Run |
Skyline and Franklin Loop |
Easy |
1.3 mi |
12:56 |
9:39 |
|
| 11/17/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
29:09 |
9:40 |
|
| 1/25/2020 |
Run |
LI-COR Treadmill |
Treadmill |
9.1 mi |
1:27:39 |
9:40 |
|
| 3/14/2020 |
Run |
Snyder Trail Center Seven Mile |
Tempo |
7.5 mi |
1:12:40 |
9:40 |
|
| 9/16/2020 |
Run |
BW Straightaway |
Interval |
3.8 mi |
36:58 |
9:41 |
|
| 5/27/2019 |
Run |
La Junta Square |
Easy |
3.1 mi |
30:09 |
9:42 |
|
| 2/5/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
44:38 |
9:43 |
|
| 10/20/2019 |
Run |
|
Easy |
5.1 mi |
49:53 |
9:43 |
|
| 10/14/2020 |
Run |
BW Straightaway |
Interval |
3.8 mi |
36:54 |
9:43 |
|
| 10/15/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:10 |
9:43 |
|
| 5/13/2020 |
Run |
BW Straightaway |
Interval |
3.9 mi |
38:05 |
9:43 |
|
| 4/8/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:50 |
9:44 |
|
| 9/1/2021 |
Run |
BW Straightaway |
Interval |
3.8 mi |
37:16 |
9:44 |
|
| 11/4/2020 |
Run |
Home to Dam |
Easy |
3.5 mi |
33:58 |
9:44 |
|
| 12/5/2019 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:56 |
9:45 |
|
| 6/23/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
29:37 |
9:45 |
|
| 10/24/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:22 |
9:45 |
|
| 1/4/2020 |
Run |
Snyder Trail Center Random |
Easy |
8.0 mi |
1:18:10 |
9:45 |
|
| 2/24/2021 |
Run |
BW Straightaway |
Easy |
3.1 mi |
30:31 |
9:45 |
|
| 12/10/2018 |
Run |
5K to 40th |
Easy |
3.1 mi |
30:33 |
9:46 |
|
| 7/8/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
45:04 |
9:47 |
|
| 3/9/2021 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
25:32 |
9:47 |
|
| 10/8/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
41:17 |
9:47 |
|
| 10/19/2018 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
19:40 |
9:48 |
|
| 1/19/2020 |
Run |
LI-COR Treadmill |
Treadmill |
4.3 mi |
42:00 |
9:48 |
|
| 12/24/2018 |
Run |
48th and Normal Lollipop |
Dog |
2.2 mi |
21:27 |
9:48 |
|
| 7/16/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
41:15 |
9:48 |
|
| 9/28/2021 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
25:35 |
9:49 |
|
| 11/9/2019 |
Run |
Calvert Loop, Longer Version |
Easy |
6.3 mi |
1:02:09 |
9:49 |
|
| 7/30/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.4 mi |
42:40 |
9:49 |
|
| 5/18/2021 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
20:01 |
9:49 |
|
| 4/10/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.2 mi |
21:12 |
9:49 |
|
| 11/3/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:04:48 |
9:50 |
|
| 1/7/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:27 |
9:50 |
|
| 12/21/2021 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:33 |
9:50 |
|
| 4/15/2022 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:10 |
9:51 |
|