| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2021 |
Bike |
Heart of Iowa |
Distance |
13.0 mi |
1:13:00 |
5:37 |
 |
| 6/26/2021 |
Run |
Heart of Iowa |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/25/2021 |
Run |
Heart of Iowa |
Long |
14.0 mi |
1:42:30 |
7:20 |
|
| 6/22/2021 |
Run |
Heart of Iowa |
Tempo |
11.0 mi |
1:16:00 |
6:55 |
|
| 6/19/2021 |
Bike |
Heart of Iowa |
Distance |
23.0 mi |
2:03:00 |
5:21 |
|
| 6/17/2021 |
Run |
Heart of Iowa |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 6/16/2021 |
Run |
Heart of Iowa |
Tempo |
10.0 mi |
1:11:00 |
7:06 |
|
| 5/3/2021 |
Run |
Heart of Iowa |
Distance |
7.5 mi |
55:30 |
7:24 |
|
| 4/30/2021 |
Run |
Heart of Iowa |
Tempo |
7.0 mi |
48:30 |
6:56 |
|
| 4/29/2021 |
Bike |
Heart of Iowa |
Distance |
12.5 mi |
1:06:00 |
5:17 |
|
| 4/27/2021 |
Run |
Heart of Iowa |
Distance |
10.0 mi |
1:09:30 |
6:57 |
|
| 3/24/2021 |
Run |
Heart of Iowa |
Tempo |
10.0 mi |
1:06:30 |
6:39 |
|
| 3/18/2021 |
Run |
Heart of Iowa |
Distance |
10.0 mi |
1:15:30 |
7:33 |
|
| 3/16/2021 |
Run |
Heart of Iowa |
Tempo |
9.0 mi |
1:01:00 |
6:47 |
|
| 3/14/2021 |
Run |
Heart of Iowa |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 3/11/2021 |
Run |
Heart of Iowa |
Fartlek/Varied |
10.0 mi |
1:09:00 |
6:54 |
|
| 3/8/2021 |
Run |
Heart of Iowa |
Tempo |
11.0 mi |
1:11:00 |
6:28 |
|
| 3/7/2021 |
Run |
Heart of Iowa |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/6/2021 |
Run |
Heart of Iowa |
Distance |
10.0 mi |
1:16:00 |
7:36 |
|
| 1/13/2021 |
Run |
Heart of Iowa |
Interval |
8.0 mi |
59:30 |
7:27 |
|
| 1/8/2021 |
Run |
Heart of Iowa |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 12/29/2020 |
Run |
Heart of Iowa |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/28/2020 |
Run |
Heart of Iowa |
Distance |
11.0 mi |
1:21:00 |
7:22 |
|
| 12/3/2020 |
Run |
Heart of Iowa |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/23/2020 |
Run |
Heart of Iowa |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 11/5/2020 |
Run |
Heart of Iowa |
Tempo |
9.5 mi |
1:02:30 |
6:35 |
|
| 10/28/2020 |
Run |
Heart of Iowa |
Interval |
9.0 mi |
1:04:30 |
7:10 |
|
| 10/22/2020 |
Run |
Heart of Iowa |
Distance |
7.0 mi |
52:30 |
7:30 |
|
| 10/6/2020 |
Run |
Heart of Iowa |
Interval |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/21/2020 |
Run |
Heart of Iowa |
Hilly |
8.0 mi |
1:00:30 |
7:34 |
|
| 9/20/2020 |
Run |
Heart of Iowa |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/9/2020 |
Run |
Heart of Iowa |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/8/2020 |
Run |
Heart of Iowa |
Distance |
9.0 mi |
1:06:30 |
7:24 |
|
| 8/26/2020 |
Run |
Heart of Iowa |
Distance |
9.0 mi |
1:07:00 |
7:27 |
|
| 8/20/2020 |
Run |
Heart of Iowa |
Fartlek/Varied |
9.0 mi |
1:02:30 |
6:57 |
|
| 8/19/2020 |
Run |
Heart of Iowa |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 8/4/2020 |
Bike |
Heart of Iowa |
Distance |
7.5 mi |
43:00 |
5:44 |
|
|