| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2024 |
Run |
COMO West |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 3/2/2024 |
Run |
COMO West |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 2/4/2024 |
Run |
Cedar Valley Nature Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/3/2024 |
Run |
Ice Cave Road |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/12/2023 |
Run |
MKT |
Distance |
6.5 mi |
53:30 |
8:14 |
|
| 11/29/2023 |
Run |
MKT |
Distance |
7.0 mi |
57:00 |
8:09 |
|
| 11/18/2023 |
Run |
MKT |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 11/7/2023 |
Run |
MKT |
Distance |
10.0 mi |
1:17:00 |
7:42 |
|
| 10/30/2023 |
Run |
MKT |
Distance |
7.0 mi |
57:00 |
8:09 |
|
| 10/20/2023 |
Run |
COMO West |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/19/2023 |
Run |
COMO West |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 10/8/2023 |
Run |
Allamakee |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/6/2023 |
Run |
Dunnings |
Hilly |
5.5 mi |
52:00 |
9:28 |
|
| 9/30/2023 |
Run |
St. Charles |
Long |
10.0 mi |
1:19:30 |
7:57 |
|
| 9/5/2023 |
Run |
COMO West |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 8/3/2023 |
Run |
COMO West |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 7/25/2023 |
Run |
Grindstone |
Distance |
6.0 mi |
54:00 |
9:00 |
|
| 7/16/2023 |
Run |
Rock Bridge State Park |
Hilly |
4.5 mi |
42:00 |
9:20 |
|
| 7/1/2023 |
Run |
Sac & Fox |
Distance |
7.5 mi |
1:03:00 |
8:24 |
|
| 6/17/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
6.5 mi |
49:30 |
7:37 |
|
| 5/27/2023 |
Run |
Grand |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 5/21/2023 |
Run |
Grindstone |
Easy |
1.8 mi |
16:30 |
9:26 |
|
| 1/23/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
10.0 mi |
1:14:00 |
7:24 |
|
| 1/16/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
12.0 mi |
1:22:00 |
6:50 |
|
| 1/15/2023 |
Run |
Ankeny |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 1/5/2023 |
Run |
Drew's House |
Distance |
7.0 mi |
52:30 |
7:30 |
|
| 12/27/2022 |
Run |
Fairfax |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 12/16/2022 |
Run |
1st |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 12/6/2022 |
Run |
Fairfax |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 12/2/2022 |
Run |
Drew's House |
Hilly |
7.0 mi |
52:30 |
7:30 |
|
| 11/22/2022 |
Run |
Morgan Creek |
Distance |
7.0 mi |
53:30 |
7:39 |
|
| 11/14/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
57:30 |
7:12 |
|
| 11/6/2022 |
Run |
Cedar Rapids |
Distance |
10.0 mi |
1:11:30 |
7:09 |
|
| 10/28/2022 |
Run |
Sac & Fox |
Distance |
8.0 mi |
59:30 |
7:27 |
|
| 9/29/2022 |
Run |
Fairfax |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 8/22/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:30 |
6:56 |
|
| 7/26/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
10.0 mi |
1:16:00 |
7:36 |
|