Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/1/2020 Run
Sycamore Trail
Distance 9.0 mi 1:12:00 8:00
5/26/2020 Run
Dunnings
Hilly 8.0 mi 1:10:30 8:49
5/22/2020 Run
Center trails
Long 10.5 mi 1:40:30 9:35
5/9/2020 Run
Center trails
Hilly 9.0 mi 1:22:00 9:07
5/7/2020 Run
Sycamore Trail
Distance 8.0 mi 1:03:30 7:57
4/27/2020 Run
Sycamore Trail
Distance 8.0 mi 1:02:30 7:49
4/19/2020 Run
Banner
Long 10.5 mi 1:33:30 8:55
4/11/2020 Run
Center trails
Hilly 9.0 mi 1:17:00 8:34
4/7/2020 Run
Center trails
Hilly 6.0 mi 1:00:00 10:00
3/31/2020 Run
Sycamore Trail
Distance 8.0 mi 1:06:00 8:15
3/27/2020 Run
Sycamore Trail
Distance 8.0 mi 1:06:00 8:15
3/17/2020 Run
Center trails
Tempo 9.0 mi 1:05:30 7:17
3/7/2020 Run
Sycamore Trail
Long 12.0 mi 1:37:30 8:08
2/19/2020 Run
Fort Collins
Distance 9.0 mi 1:09:00 7:40
2/7/2020 Run
18th
Easy 3.0 mi 24:00 8:00
1/31/2020 Run
NW Gravel
Distance 9.0 mi 1:05:30 7:17
12/31/2019 Run
Sycamore Trail
Distance 9.0 mi 1:10:00 7:47
12/14/2019 Run
Sycamore Trail
Distance 8.5 mi 1:08:00 8:00
11/26/2019 Run
Sycamore Trail
Long 11.5 mi 1:32:00 8:00
11/8/2019 Run
Beverly Park
Hilly 8.0 mi 1:03:00 7:53
11/2/2019 Run
Dubuque XC Course
Tune/Warm Up 3.0 mi 28:00 9:20
10/25/2019 Run
Sycamore Trail
Distance 8.0 mi 1:04:00 8:00
8/3/2019 Run
Vedauvoo
Hilly 7.0 mi 58:00 8:18
7/20/2019 Run
Grand Lake, CO
Hilly 11.0 mi 1:32:00 8:22
5/29/2019 Run
Ithica
Hilly 8.0 mi 1:23:00 10:23
5/20/2019 Run
Pincushion Mountain
Hilly 6.0 mi 51:00 8:30
5/15/2019 Run
Pincushion Mountain
Hilly 9.0 mi 1:17:00 8:34
5/13/2019 Run
Grand Marais
Distance 5.0 mi 37:00 7:24
1/1/2019 Run
Sycamore Trail
Long 13.0 mi 1:44:00 8:00
12/22/2018 Run
Sycamore Trail
Long 13.0 mi 1:40:00 7:42
12/11/2018 Run
Golden
Hilly 9.0 mi 1:14:00 8:14
12/9/2018 Run
Poudre Canyon
Hill 10.0 mi 1:19:00 7:54