| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/13/2019 |
Run |
Everywhere for the past week |
Long |
42.5 mi |
|
|
 |
| 10/21/2019 |
Run |
Everywhere for the past week |
Long |
37.0 mi |
|
|
|
| 9/15/2019 |
Run |
Everywhere for the past week |
Long |
32.0 mi |
|
|
|
| 9/22/2019 |
Run |
Everywhere for the past week |
Long |
30.5 mi |
|
|
|
| 9/7/2019 |
Run |
Everywhere for the past week |
Long |
28.0 mi |
|
|
|
| 6/20/2020 |
Bike |
Dupage river trail |
Easy |
24.0 mi |
2:05:10 |
5:13 |
|
| 6/6/2020 |
Bike |
Forest glen |
Easy |
24.0 mi |
|
|
|
| 6/1/2020 |
Bike |
Bode forest preserve |
Easy |
20.5 mi |
2:00:00 |
5:52 |
|
| 5/23/2021 |
Bike |
Schaumburg |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 6/16/2020 |
Bike |
Bode forest preserve |
Easy |
17.0 mi |
|
|
|
| 1/3/2022 |
Bike |
CRC schaumburg |
Easy |
16.5 mi |
50:00 |
3:02 |
|
| 7/19/2020 |
Bike |
CRC schaumburg |
Easy |
15.7 mi |
50:00 |
3:12 |
|
| 5/26/2021 |
Bike |
CRC schaumburg |
Easy |
15.2 mi |
50:00 |
3:18 |
|
| 2/16/2021 |
Bike |
Arc |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 7/12/2020 |
Bike |
Schaumburg |
Easy |
15.0 mi |
1:08:50 |
4:36 |
|
| 9/25/2022 |
Bike |
country roads (take me home) |
Long |
14.5 mi |
|
|
|
| 11/23/2020 |
Bike |
Knollwood-Roselle |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 11/25/2019 |
Bike |
CRC schaumburg |
Easy |
13.5 mi |
|
|
|
| 5/27/2021 |
Bike |
Schaumburg |
Easy |
13.2 mi |
1:00:00 |
4:33 |
|
| 9/6/2020 |
Run |
Rail trail |
Long |
13.1 mi |
1:38:48 |
7:33 |
|
| 7/20/2020 |
Bike |
Knollwood-Roselle |
Easy |
13.1 mi |
1:00:00 |
4:35 |
|
| 7/18/2021 |
Run |
Big dog |
Long |
13.0 mi |
1:49:40 |
8:27 |
|
| 7/23/2020 |
Bike |
Schaumburg road |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 7/21/2020 |
Bike |
Knollwood-Roselle |
Easy |
12.7 mi |
1:00:00 |
4:44 |
|
| 7/14/2020 |
Bike |
Barrington to parade route |
Easy |
12.7 mi |
1:00:00 |
4:44 |
|
| 11/24/2019 |
Bike |
CRC schaumburg |
Easy |
12.1 mi |
|
|
|
| 7/11/2021 |
Run |
Big dog |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 5/24/2021 |
Bike |
Schaumburg |
Easy |
12.0 mi |
50:00 |
4:10 |
|
| 2/17/2021 |
Bike |
Arc |
Easy |
12.0 mi |
46:00 |
3:50 |
|
| 10/18/2020 |
Run |
allerton |
Long |
12.0 mi |
1:39:08 |
8:16 |
|
| 10/4/2020 |
Run |
A loop |
Long |
12.0 mi |
1:32:20 |
7:42 |
|
| 11/27/2019 |
Bike |
CRC schaumburg |
Easy |
12.0 mi |
|
|
|
| 5/13/2020 |
Bike |
Pembroke-Roselle |
Easy |
11.9 mi |
54:50 |
4:37 |
|
| 12/27/2021 |
Bike |
Atcher route |
Easy |
11.0 mi |
|
|
|
| 12/26/2021 |
Bike |
Atcher route |
Easy |
11.0 mi |
|
|
|
| 9/26/2021 |
Run |
Rail trail |
Long |
11.0 mi |
|
|
|
| 7/4/2021 |
Run |
Plum grove |
Long |
11.0 mi |
1:32:00 |
8:22 |
|
| 11/22/2020 |
Bike |
Knollwood-Salem |
Easy |
11.0 mi |
46:12 |
4:12 |
|
| 11/1/2020 |
Run |
Extended country club |
Long |
11.0 mi |
1:26:30 |
7:52 |
|
| 10/25/2020 |
Run |
A loop |
Long |
11.0 mi |
1:26:15 |
7:51 |
|
| 9/13/2020 |
Run |
A loop |
Long |
11.0 mi |
1:27:38 |
7:58 |
|
| 8/30/2020 |
Run |
Rail trail |
Long |
11.0 mi |
1:27:06 |
7:56 |
|
| 7/17/2020 |
Bike |
Bode |
Easy |
11.0 mi |
50:00 |
4:33 |
|
| 5/11/2020 |
Bike |
Knollwood-Roselle |
Easy |
10.9 mi |
51:26 |
4:44 |
|
| 7/13/2020 |
Bike |
Knollwood-Salem |
Easy |
10.6 mi |
50:18 |
4:45 |
|
| 10/10/2021 |
Run |
Chicago lakefront |
Long |
10.5 mi |
|
|
|
| 3/22/2020 |
Run |
A perfect 10 |
Long |
10.3 mi |
|
|
|
| 11/14/2021 |
Bike |
Arc |
Easy |
10.0 mi |
40:52 |
4:06 |
|
| 10/17/2021 |
Run |
A loop |
Long |
10.0 mi |
|
|
|
| 9/12/2021 |
Run |
A loop |
Long |
10.0 mi |
|
|
|
| 9/5/2021 |
Run |
Lake of the woods |
Long |
10.0 mi |
|
|
|
| 8/29/2021 |
Run |
Parkland |
Long |
10.0 mi |
|
|
|
| 8/22/2021 |
Run |
A loop |
Long |
10.0 mi |
|
|
|
| 8/1/2021 |
Run |
El mar drive |
Long |
10.0 mi |
|
|
|
| 3/14/2021 |
Run |
A loop |
Long |
10.0 mi |
1:23:30 |
8:21 |
|
| 3/7/2021 |
Run |
A loop |
Long |
10.0 mi |
1:20:40 |
8:04 |
|
| 2/6/2021 |
Run |
Country beaver |
Long |
10.0 mi |
1:19:40 |
7:58 |
|
| 1/24/2021 |
Run |
Rail trail |
Long |
10.0 mi |
1:19:30 |
7:57 |
|
| 1/10/2021 |
Run |
JensTen |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/8/2020 |
Run |
Parkland |
Long |
10.0 mi |
1:19:40 |
7:58 |
|
| 10/11/2020 |
Run |
Extended country club |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 9/27/2020 |
Run |
Rail trail |
Long |
10.0 mi |
1:20:20 |
8:02 |
|
| 9/20/2020 |
Run |
Parkland |
Long |
10.0 mi |
1:16:20 |
7:38 |
|
| 8/23/2020 |
Run |
A loop |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 6/26/2020 |
Bike |
Hoffman |
Easy |
10.0 mi |
|
|
|
| 6/11/2020 |
Bike |
Waterfall glen |
Easy |
10.0 mi |
|
|
|
| 4/5/2020 |
Run |
A perfect 10 |
Long |
10.0 mi |
|
|
|
| 2/9/2020 |
Run |
Rail trail |
Long |
10.0 mi |
|
|
|
| 1/26/2020 |
Run |
A loop |
Long |
10.0 mi |
|
|
|
| 12/29/2019 |
Run |
summit and duxbury and hale from home (oh my) |
Long |
10.0 mi |
|
|
|
| 10/6/2019 |
Run |
Everywhere for the past week |
Long |
10.0 mi |
|
|
|
| 7/22/2020 |
Bike |
Schaumburg road |
Easy |
9.8 mi |
45:30 |
4:39 |
|
| 8/16/2021 |
Run |
Beaver |
Long |
9.5 mi |
|
|
|
| 5/21/2021 |
Bike |
Schaumburg |
Easy |
9.5 mi |
40:00 |
4:13 |
|
| 5/12/2020 |
Bike |
Knollwood-hilltop |
Easy |
9.4 mi |
43:37 |
4:40 |
|
| 10/3/2021 |
Run |
allerton |
Long |
9.0 mi |
|
|
|
| 9/19/2021 |
Run |
Stone creek |
Long |
9.0 mi |
|
|
|
| 6/27/2021 |
Run |
Summit from house |
Long |
9.0 mi |
|
|
|
| 4/18/2021 |
Run |
A loop |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/4/2021 |
Run |
Rail trail |
Long |
9.0 mi |
1:12:30 |
8:04 |
|
| 3/28/2021 |
Run |
Extended country club |
Long |
9.0 mi |
1:13:00 |
8:07 |
|
| 1/31/2021 |
Run |
A loop |
Long |
9.0 mi |
1:15:30 |
8:24 |
|
| 1/17/2021 |
Run |
A loop |
Long |
9.0 mi |
1:10:50 |
7:53 |
|
| 1/3/2021 |
Run |
Extended grand canyon |
Long |
9.0 mi |
1:11:31 |
7:57 |
|
| 8/16/2020 |
Run |
Arb+windsor |
Long |
9.0 mi |
1:19:09 |
8:48 |
|
| 7/5/2020 |
Run |
country roads (take me home) |
Long |
9.0 mi |
1:10:35 |
7:51 |
|
| 6/28/2020 |
Run |
Lake zurich |
Long |
9.0 mi |
1:15:18 |
8:22 |
|
| 4/12/2020 |
Run |
Holmes way 9 |
Long |
9.0 mi |
|
|
|
| 3/29/2020 |
Run |
Holmes way 9 |
Long |
9.0 mi |
|
|
|
| 3/15/2020 |
Run |
Holmes way 9 |
Long |
9.0 mi |
|
|
|
| 2/3/2020 |
Bike |
Country club + south quad |
Easy |
9.0 mi |
|
|
|
| 2/2/2020 |
Run |
Evans route |
Long |
9.0 mi |
|
|
|
| 1/19/2020 |
Run |
CRC schaumburg |
Long |
9.0 mi |
|
|
|
| 10/27/2019 |
Run |
country club but with a twist |
Long |
9.0 mi |
|
|
|
| 5/9/2020 |
Bike |
Knollwood-Salem |
Easy |
8.7 mi |
40:30 |
4:40 |
|
| 7/15/2020 |
Bike |
Knollwood-Braintree |
Easy |
8.6 mi |
40:00 |
4:40 |
|
| 5/10/2020 |
Bike |
Knollwood-Salem |
Easy |
8.5 mi |
40:04 |
4:43 |
|
| 11/2/2019 |
Run |
Arb |
Race |
8.5 mi |
|
|
|
| 10/9/2022 |
Run |
A loop |
Long |
8.0 mi |
|
|
|
| 9/11/2022 |
Run |
Arc |
Long |
8.0 mi |
|
|
|