Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
10/13/2019 Run
Everywhere for the past week
Long 42.5 mi    
10/21/2019 Run
Everywhere for the past week
Long 37.0 mi    
9/15/2019 Run
Everywhere for the past week
Long 32.0 mi    
9/22/2019 Run
Everywhere for the past week
Long 30.5 mi    
9/7/2019 Run
Everywhere for the past week
Long 28.0 mi    
6/20/2020 Bike
Dupage river trail
Easy 24.0 mi 2:05:10 5:13
6/6/2020 Bike
Forest glen
Easy 24.0 mi    
6/1/2020 Bike
Bode forest preserve
Easy 20.5 mi 2:00:00 5:52
5/23/2021 Bike
Schaumburg
Easy 18.0 mi 1:00:00 3:20
6/16/2020 Bike
Bode forest preserve
Easy 17.0 mi    
1/3/2022 Bike
CRC schaumburg
Easy 16.5 mi 50:00 3:02
7/19/2020 Bike
CRC schaumburg
Easy 15.7 mi 50:00 3:12
5/26/2021 Bike
CRC schaumburg
Easy 15.2 mi 50:00 3:18
2/16/2021 Bike
Arc
Easy 15.0 mi 1:00:00 4:00
7/12/2020 Bike
Schaumburg
Easy 15.0 mi 1:08:50 4:36
9/25/2022 Bike
country roads (take me home)
Long 14.5 mi    
11/23/2020 Bike
Knollwood-Roselle
Easy 14.0 mi 1:00:00 4:18
11/25/2019 Bike
CRC schaumburg
Easy 13.5 mi    
5/27/2021 Bike
Schaumburg
Easy 13.2 mi 1:00:00 4:33
9/6/2020 Run
Rail trail
Long 13.1 mi 1:38:48 7:33
7/20/2020 Bike
Knollwood-Roselle
Easy 13.1 mi 1:00:00 4:35
7/18/2021 Run
Big dog
Long 13.0 mi 1:49:40 8:27
7/23/2020 Bike
Schaumburg road
Easy 13.0 mi 1:00:00 4:37
7/21/2020 Bike
Knollwood-Roselle
Easy 12.7 mi 1:00:00 4:44
7/14/2020 Bike
Barrington to parade route
Easy 12.7 mi 1:00:00 4:44
11/24/2019 Bike
CRC schaumburg
Easy 12.1 mi    
7/11/2021 Run
Big dog
Long 12.0 mi 1:40:00 8:20
5/24/2021 Bike
Schaumburg
Easy 12.0 mi 50:00 4:10
2/17/2021 Bike
Arc
Easy 12.0 mi 46:00 3:50
10/18/2020 Run
allerton
Long 12.0 mi 1:39:08 8:16
10/4/2020 Run
A loop
Long 12.0 mi 1:32:20 7:42
11/27/2019 Bike
CRC schaumburg
Easy 12.0 mi    
5/13/2020 Bike
Pembroke-Roselle
Easy 11.9 mi 54:50 4:37
12/27/2021 Bike
Atcher route
Easy 11.0 mi    
12/26/2021 Bike
Atcher route
Easy 11.0 mi    
9/26/2021 Run
Rail trail
Long 11.0 mi    
7/4/2021 Run
Plum grove
Long 11.0 mi 1:32:00 8:22
11/22/2020 Bike
Knollwood-Salem
Easy 11.0 mi 46:12 4:12
11/1/2020 Run
Extended country club
Long 11.0 mi 1:26:30 7:52
10/25/2020 Run
A loop
Long 11.0 mi 1:26:15 7:51
9/13/2020 Run
A loop
Long 11.0 mi 1:27:38 7:58
8/30/2020 Run
Rail trail
Long 11.0 mi 1:27:06 7:56
7/17/2020 Bike
Bode
Easy 11.0 mi 50:00 4:33
5/11/2020 Bike
Knollwood-Roselle
Easy 10.9 mi 51:26 4:44
7/13/2020 Bike
Knollwood-Salem
Easy 10.6 mi 50:18 4:45
10/10/2021 Run
Chicago lakefront
Long 10.5 mi    
3/22/2020 Run
A perfect 10
Long 10.3 mi    
11/14/2021 Bike
Arc
Easy 10.0 mi 40:52 4:06
10/17/2021 Run
A loop
Long 10.0 mi    
9/12/2021 Run
A loop
Long 10.0 mi    
9/5/2021 Run
Lake of the woods
Long 10.0 mi    
8/29/2021 Run
Parkland
Long 10.0 mi    
8/22/2021 Run
A loop
Long 10.0 mi    
8/1/2021 Run
El mar drive
Long 10.0 mi    
3/14/2021 Run
A loop
Long 10.0 mi 1:23:30 8:21
3/7/2021 Run
A loop
Long 10.0 mi 1:20:40 8:04
2/6/2021 Run
Country beaver
Long 10.0 mi 1:19:40 7:58
1/24/2021 Run
Rail trail
Long 10.0 mi 1:19:30 7:57
1/10/2021 Run
JensTen
Long 10.0 mi 1:20:00 8:00
11/8/2020 Run
Parkland
Long 10.0 mi 1:19:40 7:58
10/11/2020 Run
Extended country club
Long 10.0 mi 1:18:00 7:48
9/27/2020 Run
Rail trail
Long 10.0 mi 1:20:20 8:02
9/20/2020 Run
Parkland
Long 10.0 mi 1:16:20 7:38
8/23/2020 Run
A loop
Long 10.0 mi 1:19:00 7:54
6/26/2020 Bike
Hoffman
Easy 10.0 mi    
6/11/2020 Bike
Waterfall glen
Easy 10.0 mi    
4/5/2020 Run
A perfect 10
Long 10.0 mi    
2/9/2020 Run
Rail trail
Long 10.0 mi    
1/26/2020 Run
A loop
Long 10.0 mi    
12/29/2019 Run
summit and duxbury and hale from home (oh my)
Long 10.0 mi    
10/6/2019 Run
Everywhere for the past week
Long 10.0 mi    
7/22/2020 Bike
Schaumburg road
Easy 9.8 mi 45:30 4:39
8/16/2021 Run
Beaver
Long 9.5 mi    
5/21/2021 Bike
Schaumburg
Easy 9.5 mi 40:00 4:13
5/12/2020 Bike
Knollwood-hilltop
Easy 9.4 mi 43:37 4:40
10/3/2021 Run
allerton
Long 9.0 mi    
9/19/2021 Run
Stone creek
Long 9.0 mi    
6/27/2021 Run
Summit from house
Long 9.0 mi    
4/18/2021 Run
A loop
Long 9.0 mi 1:15:00 8:20
4/4/2021 Run
Rail trail
Long 9.0 mi 1:12:30 8:04
3/28/2021 Run
Extended country club
Long 9.0 mi 1:13:00 8:07
1/31/2021 Run
A loop
Long 9.0 mi 1:15:30 8:24
1/17/2021 Run
A loop
Long 9.0 mi 1:10:50 7:53
1/3/2021 Run
Extended grand canyon
Long 9.0 mi 1:11:31 7:57
8/16/2020 Run
Arb+windsor
Long 9.0 mi 1:19:09 8:48
7/5/2020 Run
country roads (take me home)
Long 9.0 mi 1:10:35 7:51
6/28/2020 Run
Lake zurich
Long 9.0 mi 1:15:18 8:22
4/12/2020 Run
Holmes way 9
Long 9.0 mi    
3/29/2020 Run
Holmes way 9
Long 9.0 mi    
3/15/2020 Run
Holmes way 9
Long 9.0 mi    
2/3/2020 Bike
Country club + south quad
Easy 9.0 mi    
2/2/2020 Run
Evans route
Long 9.0 mi    
1/19/2020 Run
CRC schaumburg
Long 9.0 mi    
10/27/2019 Run
country club but with a twist
Long 9.0 mi    
5/9/2020 Bike
Knollwood-Salem
Easy 8.7 mi 40:30 4:40
7/15/2020 Bike
Knollwood-Braintree
Easy 8.6 mi 40:00 4:40
5/10/2020 Bike
Knollwood-Salem
Easy 8.5 mi 40:04 4:43
11/2/2019 Run
Arb
Race 8.5 mi    
10/9/2022 Run
A loop
Long 8.0 mi    
9/11/2022 Run
Arc
Long 8.0 mi