| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2019 |
Bike |
CRC schaumburg |
Easy |
12.1 mi |
|
|
 |
| 11/25/2019 |
Bike |
CRC schaumburg |
Easy |
13.5 mi |
|
|
|
| 11/26/2019 |
Run |
CRC schaumburg |
Easy |
0.1 mi |
|
|
|
| 11/27/2019 |
Bike |
CRC schaumburg |
Easy |
12.0 mi |
|
|
|
| 12/27/2019 |
Lifting |
CRC schaumburg |
Easy |
|
45:00 |
|
|
| 12/31/2019 |
Run |
CRC schaumburg |
WU/CD |
1.0 mi |
|
|
|
| 12/31/2019 |
Run |
CRC schaumburg |
Tempo |
2.3 mi |
|
|
|
| 12/31/2019 |
Run |
CRC schaumburg |
WU/CD |
1.8 mi |
|
|
|
| 12/31/2019 |
Lifting |
CRC schaumburg |
Easy |
|
30:00 |
|
|
| 1/2/2020 |
Swim |
CRC schaumburg |
Free Style |
200.0 m |
|
|
|
| 1/3/2020 |
Lifting |
CRC schaumburg |
Easy |
|
40:00 |
|
|
| 1/7/2020 |
Lifting |
CRC schaumburg |
Easy |
|
40:00 |
|
|
| 1/8/2020 |
Swim |
CRC schaumburg |
Free Style |
200.0 m |
|
|
|
| 1/9/2020 |
Swim |
CRC schaumburg |
Free Style |
100.0 m |
|
|
|
| 1/10/2020 |
Run |
CRC schaumburg |
Interval |
5.0 mi |
|
|
|
| 1/10/2020 |
Lifting |
CRC schaumburg |
Easy |
|
30:00 |
|
|
| 1/14/2020 |
Lifting |
CRC schaumburg |
Easy |
|
45:00 |
|
|
| 1/15/2020 |
Swim |
CRC schaumburg |
Free Style |
200.0 m |
|
|
|
| 1/16/2020 |
Run |
CRC schaumburg |
Easy |
5.0 mi |
|
|
|
| 1/16/2020 |
Swim |
CRC schaumburg |
Free Style |
200.0 m |
|
|
|
| 1/17/2020 |
Run |
CRC schaumburg |
Interval |
5.0 mi |
|
|
|
| 1/17/2020 |
Run |
CRC schaumburg |
Fartlek |
1.0 mi |
|
|
|
| 1/17/2020 |
Lifting |
CRC schaumburg |
Easy |
|
35:00 |
|
|
| 1/19/2020 |
Run |
CRC schaumburg |
Long |
9.0 mi |
|
|
|
| 7/19/2020 |
Bike |
CRC schaumburg |
Easy |
15.7 mi |
50:00 |
3:12 |
|
| 5/26/2021 |
Bike |
CRC schaumburg |
Easy |
15.2 mi |
50:00 |
3:18 |
|
| 6/18/2021 |
Run |
CRC schaumburg |
WU/CD |
1.3 mi |
|
|
|
| 6/18/2021 |
Run |
CRC schaumburg |
Tempo |
1.3 mi |
|
|
|
| 6/18/2021 |
Run |
CRC schaumburg |
WU/CD |
1.5 mi |
|
|
|
| 6/25/2021 |
Run |
CRC schaumburg |
WU/CD |
1.5 mi |
|
|
|
| 6/25/2021 |
Run |
CRC schaumburg |
Tempo |
2.5 mi |
|
|
|
| 6/25/2021 |
Run |
CRC schaumburg |
WU/CD |
1.0 mi |
|
|
|
| 6/29/2021 |
Run |
CRC schaumburg |
WU/CD |
2.0 mi |
|
|
|
| 6/29/2021 |
Run |
CRC schaumburg |
Tempo |
2.3 mi |
15:00 |
6:40 |
|
| 6/29/2021 |
Run |
CRC schaumburg |
WU/CD |
1.8 mi |
|
|
|
| 7/9/2021 |
Run |
CRC schaumburg |
WU/CD |
2.0 mi |
|
|
|
| 7/9/2021 |
Run |
CRC schaumburg |
Tempo |
2.9 mi |
20:00 |
6:54 |
|
| 7/9/2021 |
Run |
CRC schaumburg |
WU/CD |
1.1 mi |
|
|
|
| 7/13/2021 |
Run |
CRC schaumburg |
WU/CD |
2.0 mi |
|
|
|
| 7/13/2021 |
Run |
CRC schaumburg |
Tempo |
4.0 mi |
|
|
|
| 7/13/2021 |
Run |
CRC schaumburg |
WU/CD |
1.0 mi |
|
|
|
| 7/20/2021 |
Run |
CRC schaumburg |
WU/CD |
2.0 mi |
|
|
|
| 7/20/2021 |
Run |
CRC schaumburg |
Interval |
3.0 mi |
|
|
|
| 7/20/2021 |
Run |
CRC schaumburg |
WU/CD |
2.0 mi |
|
|
|
| 7/23/2021 |
Run |
CRC schaumburg |
WU/CD |
2.0 mi |
|
|
|
| 7/23/2021 |
Run |
CRC schaumburg |
Tempo |
3.0 mi |
|
|
|
| 7/23/2021 |
Run |
CRC schaumburg |
WU/CD |
1.0 mi |
|
|
|
| 8/13/2021 |
Run |
CRC schaumburg |
WU/CD |
2.0 mi |
|
|
|
| 8/13/2021 |
Run |
CRC schaumburg |
Tempo |
3.0 mi |
|
|
|
| 8/13/2021 |
Run |
CRC schaumburg |
WU/CD |
1.0 mi |
|
|
|
| 12/29/2021 |
Bike |
CRC schaumburg |
Easy |
|
40:00 |
|
|
| 12/30/2021 |
Swim |
CRC schaumburg |
Free Style |
1000.0 m |
|
|
|
| 12/31/2021 |
Bike |
CRC schaumburg |
Easy |
|
50:00 |
|
|
| 1/2/2022 |
Swim |
CRC schaumburg |
Free Style |
1.0 mi |
|
|
|
| 1/3/2022 |
Bike |
CRC schaumburg |
Easy |
16.5 mi |
50:00 |
3:02 |
|
| 1/5/2022 |
Swim |
CRC schaumburg |
Back Stroke |
1.0 mi |
|
|
|
| 1/6/2022 |
Run |
CRC schaumburg |
Easy |
1.5 mi |
|
|
|
| 1/7/2022 |
Run |
CRC schaumburg |
Easy |
2.3 mi |
|
|
|
| 1/8/2022 |
Run |
CRC schaumburg |
Easy |
2.5 mi |
|
|
|
| 1/10/2022 |
Run |
CRC schaumburg |
Easy |
3.0 mi |
|
|
|
| 5/19/2022 |
Bike |
CRC schaumburg |
Easy |
|
45:00 |
|
|
| 5/20/2022 |
Bike |
CRC schaumburg |
Easy |
|
50:00 |
|
|
| 5/23/2022 |
Bike |
CRC schaumburg |
Easy |
|
45:00 |
|
|
| 5/24/2022 |
Run |
CRC schaumburg |
Easy |
|
40:00 |
|
|
| 5/27/2022 |
Run |
CRC schaumburg |
Easy |
3.0 mi |
|
|
|
| 6/6/2022 |
Run |
CRC schaumburg |
Easy |
3.0 mi |
|
|
|
| 6/6/2022 |
Lifting |
CRC schaumburg |
Easy |
|
30:00 |
|
|
| 6/8/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 6/13/2022 |
Lifting |
CRC schaumburg |
Easy |
|
40:00 |
|
|
| 6/14/2022 |
Run |
CRC schaumburg |
Easy |
5.0 mi |
|
|
|
| 6/15/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 6/17/2022 |
Run |
CRC schaumburg |
Easy |
2.0 mi |
|
|
|
| 6/17/2022 |
Run |
CRC schaumburg |
Interval |
2.0 mi |
|
|
|
| 6/17/2022 |
Run |
CRC schaumburg |
WU/CD |
1.0 mi |
|
|
|
| 6/17/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 6/22/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 6/25/2022 |
Run |
CRC schaumburg |
Easy |
3.0 mi |
|
|
|
| 6/25/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 6/27/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 7/1/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:10:00 |
|
|
| 7/5/2022 |
Run |
CRC schaumburg |
Easy |
4.0 mi |
|
|
|
| 7/6/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:30:00 |
|
|
| 7/8/2022 |
Bike |
CRC schaumburg |
Easy |
|
40:00 |
|
|
| 7/11/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 7/12/2022 |
Run |
CRC schaumburg |
WU/CD |
1.0 mi |
|
|
|
| 7/12/2022 |
Run |
CRC schaumburg |
Tempo |
2.0 mi |
|
|
|
| 7/12/2022 |
Run |
CRC schaumburg |
WU/CD |
1.0 mi |
|
|
|
| 7/14/2022 |
Lifting |
CRC schaumburg |
Easy |
|
50:00 |
|
|
| 7/18/2022 |
Run |
CRC schaumburg |
WU/CD |
2.0 mi |
|
|
|
| 7/18/2022 |
Run |
CRC schaumburg |
Interval |
2.0 mi |
|
|
|
| 7/18/2022 |
Run |
CRC schaumburg |
WU/CD |
1.0 mi |
|
|
|
| 7/18/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 7/20/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 7/22/2022 |
Run |
CRC schaumburg |
WU/CD |
1.5 mi |
|
|
|
| 7/22/2022 |
Run |
CRC schaumburg |
Interval |
1.5 mi |
|
|
|
| 7/22/2022 |
Run |
CRC schaumburg |
WU/CD |
1.0 mi |
|
|
|
| 7/22/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:20:00 |
|
|
| 7/24/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:10:00 |
|
|
| 7/25/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:30:00 |
|
|
| 7/26/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
|