| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/29/2020 |
Weights |
|
|
|
|
|
 |
| 7/1/2020 |
Weights |
|
|
|
|
|
|
| 7/2/2020 |
Weights |
|
|
|
|
|
|
| 7/3/2020 |
Weights |
|
|
|
|
|
|
| 7/6/2020 |
Weights |
|
|
|
|
|
|
| 7/9/2020 |
Weights |
|
|
|
|
|
|
| 7/10/2020 |
Weights |
|
|
|
|
|
|
| 7/13/2020 |
Weights |
|
|
|
|
|
|
| 7/14/2020 |
Weights |
|
|
|
|
|
|
| 7/15/2020 |
Weights |
|
|
|
|
|
|
| 7/17/2020 |
Weights |
|
|
|
|
|
|
| 7/20/2020 |
Weights |
|
|
|
|
|
|
| 7/22/2020 |
Weights |
|
|
|
|
|
|
| 7/24/2020 |
Weights |
|
|
|
|
|
|
| 7/27/2020 |
Weights |
|
|
|
|
|
|
| 8/3/2020 |
Weights |
|
|
|
|
|
|
| 8/5/2020 |
Weights |
|
|
|
|
|
|
| 8/10/2020 |
Weights |
|
|
|
|
|
|
| 8/12/2020 |
Weights |
|
|
|
|
|
|
| 8/14/2020 |
Weights |
|
|
|
|
|
|
| 8/17/2020 |
Weights |
|
|
|
|
|
|
| 8/19/2020 |
Weights |
|
|
|
|
|
|
| 8/21/2020 |
Weights |
|
|
|
|
|
|
| 6/10/2019 |
Run |
North |
Interval |
5.0 mi |
|
|
|
| 6/11/2019 |
Run |
Prairie Fields |
Easy |
5.8 mi |
|
|
|
| 6/13/2019 |
Run |
Neighborhood Loop |
Easy |
6.0 mi |
|
|
|
| 6/14/2019 |
Run |
Spencer |
Easy |
5.0 mi |
|
|
|
| 6/15/2019 |
Run |
Neighborhood Loop |
Easy |
5.0 mi |
|
|
|
| 6/17/2019 |
Run |
North |
Easy |
5.0 mi |
|
|
|
| 6/24/2019 |
Run |
North |
Fartlek |
5.0 mi |
|
|
|
| 7/1/2019 |
Run |
North |
Interval |
5.3 mi |
|
|
|
| 7/8/2019 |
Run |
North |
Interval |
6.3 mi |
|
|
|
| 7/9/2019 |
Run |
Prairie Fields |
Easy |
0.3 mi |
|
|
|
| 7/15/2019 |
Run |
North |
Interval |
8.0 mi |
|
|
|
| 8/24/2019 |
Run |
Searls Park |
Easy |
0.3 mi |
|
|
|
| 8/29/2019 |
Run |
North |
Easy |
0.3 mi |
|
|
|
| 8/29/2019 |
Run |
North |
Easy |
0.3 mi |
|
|
|
| 9/26/2019 |
Run |
North |
Easy |
5.3 mi |
|
|
|
| 10/2/2019 |
Run |
North |
Interval |
5.5 mi |
|
|
|
| 10/3/2019 |
Run |
North |
Easy |
6.5 mi |
|
|
|
| 10/4/2019 |
Run |
North |
Easy |
3.1 mi |
|
|
|
| 10/7/2019 |
Run |
North |
Interval |
6.5 mi |
|
|
|
| 10/8/2019 |
Run |
North |
Easy |
8.0 mi |
|
|
|
| 10/9/2019 |
Run |
North |
Interval |
6.0 mi |
|
|
|
| 10/10/2019 |
Run |
North |
Easy |
5.5 mi |
|
|
|
| 10/11/2019 |
Run |
North |
Easy |
6.0 mi |
|
|
|
| 10/12/2019 |
Run |
North |
Easy |
4.0 mi |
|
|
|
| 10/14/2019 |
Run |
North |
Tempo |
6.3 mi |
|
|
|
| 10/15/2019 |
Run |
North |
Interval |
5.8 mi |
|
|
|
| 10/16/2019 |
Run |
North |
Easy |
7.8 mi |
|
|
|
| 10/17/2019 |
Run |
North |
Easy |
7.5 mi |
|
|
|
| 10/18/2019 |
Run |
North |
Easy |
3.1 mi |
|
|
|
| 10/21/2019 |
Run |
North |
Interval |
5.3 mi |
|
|
|
| 10/22/2019 |
Run |
North |
Easy |
5.0 mi |
|
|
|
| 10/23/2019 |
Run |
North |
Interval |
6.0 mi |
|
|
|
| 10/24/2019 |
Run |
North to BHS |
Easy |
6.1 mi |
|
|
|
| 10/25/2019 |
Run |
North |
Easy |
3.1 mi |
|
|
|
| 10/28/2019 |
Run |
North |
Easy |
6.5 mi |
|
|
|
| 10/29/2019 |
Run |
North |
Interval |
5.0 mi |
|
|
|
| 10/30/2019 |
Run |
North |
Easy |
3.5 mi |
|
|
|
| 10/31/2019 |
Run |
North |
Easy |
4.8 mi |
|
|
|
| 11/1/2019 |
Run |
North |
Easy |
2.5 mi |
|
|
|
| 11/2/2019 |
Run |
BHS |
Easy |
1.8 mi |
|
|
|
| 11/25/2019 |
Run |
North |
Tempo |
5.0 mi |
|
|
|
| 12/5/2019 |
Run |
North |
Easy |
7.5 mi |
|
|
|
| 12/27/2019 |
Run |
North |
Tempo |
7.2 mi |
|
|
|
| 12/29/2019 |
Bike |
Home |
Easy |
11.0 mi |
|
|
|
| 2/5/2020 |
Run |
North |
Easy |
4.4 mi |
|
|
|
| 2/28/2020 |
Run |
North |
Interval |
4.5 mi |
|
|
|
| 3/2/2020 |
Run |
North |
Easy |
5.3 mi |
|
|
|
| 3/3/2020 |
Run |
North |
Fartlek |
5.3 mi |
|
|
|
| 3/4/2020 |
Run |
North |
Easy |
4.3 mi |
|
|
|
| 3/5/2020 |
Run |
North |
Tempo |
4.8 mi |
|
|
|
| 3/6/2020 |
Run |
North |
Easy |
4.3 mi |
|
|
|
| 3/7/2020 |
Run |
North |
Tempo |
4.8 mi |
|
|
|
| 3/9/2020 |
Run |
North |
Fartlek |
4.0 mi |
|
|
|
| 3/10/2020 |
Run |
North |
Interval |
5.0 mi |
|
|
|
| 3/11/2020 |
Run |
North |
Easy |
4.3 mi |
|
|
|
| 3/12/2020 |
Run |
North |
Easy |
5.0 mi |
|
|
|
| 3/13/2020 |
Run |
North |
Easy |
4.8 mi |
|
|
|
| 7/30/2020 |
Run |
North |
Easy |
3.7 mi |
|
|
|
| 4/1/2020 |
Bike |
Home |
Easy |
11.4 mi |
30:00 |
2:38 |
|
| 2/26/2020 |
Bike |
Home |
Easy |
11.3 mi |
30:00 |
2:40 |
|
| 4/3/2020 |
Bike |
Home |
Easy |
11.3 mi |
30:00 |
2:40 |
|
| 1/19/2020 |
Bike |
Home |
Easy |
11.2 mi |
30:00 |
2:41 |
|
| 4/7/2020 |
Bike |
Home |
Easy |
11.2 mi |
30:00 |
2:41 |
|
| 1/10/2020 |
Bike |
Home |
Easy |
11.1 mi |
30:00 |
2:43 |
|
| 4/29/2020 |
Bike |
Home |
Easy |
11.1 mi |
30:00 |
2:43 |
|
| 12/1/2019 |
Bike |
Home |
Easy |
11.0 mi |
30:00 |
2:44 |
|
| 12/8/2019 |
Bike |
Home |
Easy |
11.0 mi |
30:00 |
2:44 |
|
| 12/15/2019 |
Bike |
Home |
Easy |
11.0 mi |
30:00 |
2:44 |
|
| 1/11/2020 |
Bike |
Home |
Easy |
11.0 mi |
30:00 |
2:44 |
|
| 1/12/2020 |
Bike |
Home |
Easy |
11.0 mi |
30:00 |
2:44 |
|
| 1/20/2020 |
Bike |
Home |
Easy |
11.0 mi |
30:00 |
2:44 |
|
| 5/1/2020 |
Bike |
Home |
Easy |
11.0 mi |
30:00 |
2:44 |
|
| 9/7/2019 |
Bike |
Home |
Tempo |
10.8 mi |
30:00 |
2:47 |
|
| 9/10/2019 |
Bike |
Home |
Interval |
10.8 mi |
30:00 |
2:47 |
|
| 1/17/2020 |
Bike |
Home |
Interval |
16.2 mi |
45:00 |
2:47 |
|
| 4/28/2020 |
Bike |
Home |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 5/4/2020 |
Bike |
Home |
Easy |
10.8 mi |
30:00 |
2:47 |
|
|