| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2009 |
Run |
Random Route |
Medium |
9.5 mi |
1:03:40 |
6:43 |
 |
| 5/25/2009 |
Run |
Random Route |
Medium Building |
12.6 mi |
1:21:19 |
6:28 |
|
| 5/24/2009 |
Run |
Around Prestbury |
Easy |
10.1 mi |
1:09:00 |
6:49 |
|
| 5/20/2009 |
Run |
Random Route |
Easy building |
11.0 mi |
1:16:57 |
7:00 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
33:17 |
6:40 |
|
| 5/18/2009 |
Run |
Random Route |
Easy building |
11.3 mi |
1:16:17 |
6:47 |
|
| 5/16/2009 |
Run |
Random Route |
Long |
14.8 mi |
1:35:01 |
6:26 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
9.2 mi |
1:02:25 |
6:50 |
|
| 5/11/2009 |
Run |
Herrick to Prarie Path - Long Way |
Easy |
9.6 mi |
1:05:07 |
6:49 |
|
| 5/10/2009 |
Run |
Random Route |
Long |
18.7 mi |
2:03:51 |
6:38 |
|
| 5/9/2009 |
Run |
Around Prestbury |
Easy building |
10.2 mi |
1:12:16 |
7:08 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
40:39 |
6:47 |
|
| 5/7/2009 |
Run |
Random Route |
Medium Building |
12.7 mi |
1:21:30 |
6:26 |
|
| 5/6/2009 |
Run |
Herrick Lake Run |
Easy |
9.6 mi |
1:05:07 |
6:48 |
|
| 5/5/2009 |
Run |
Random Route |
Medium |
9.2 mi |
1:01:12 |
6:40 |
|
| 5/4/2009 |
Run |
Random Route |
Medium |
3.8 mi |
25:40 |
6:46 |
|
| 5/3/2009 |
Run |
Out-n-Back Hour on Gilman |
Easy building |
9.2 mi |
1:02:10 |
6:48 |
|
| 5/2/2009 |
Run |
Random Route |
Long |
16.4 mi |
1:45:02 |
6:25 |
|
| 5/1/2009 |
Run |
Herrick Lake Run |
Easy |
8.9 mi |
1:02:47 |
7:04 |
|
| 4/30/2009 |
Run |
Random Route |
Medium |
10.8 mi |
1:10:00 |
6:31 |
|
| 4/28/2009 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.1 mi |
1:00:31 |
6:40 |
|
| 4/27/2009 |
Run |
Herrick to Prarie Path - Long Way |
Easy |
9.6 mi |
1:06:06 |
6:55 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:20 |
6:49 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
9.1 mi |
1:03:07 |
6:57 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
7.5 mi |
52:29 |
7:00 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
3.2 mi |
22:00 |
7:00 |
|
| 4/22/2009 |
Run |
Random Route |
elliptical |
2.5 mi |
19:00 |
7:36 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
3.6 mi |
25:00 |
6:57 |
|
| 4/21/2009 |
Run |
Random Route |
Bike |
1.5 mi |
12:00 |
8:00 |
|
| 4/21/2009 |
Run |
Random Route |
elliptical |
1.5 mi |
12:00 |
8:00 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
3.8 mi |
25:30 |
6:48 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
3.7 mi |
25:17 |
6:50 |
|
| 4/17/2009 |
Run |
Herrick Lake Run |
Easy |
9.6 mi |
1:05:19 |
6:49 |
|
| 4/16/2009 |
Run |
Random Route |
Medium |
11.5 mi |
1:16:20 |
6:39 |
|
| 4/15/2009 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.1 mi |
1:02:40 |
6:54 |
|
| 4/14/2009 |
Run |
Random Route |
Complete Ass |
8.9 mi |
1:02:18 |
7:03 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:00:02 |
6:59 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
10.3 mi |
1:11:19 |
6:56 |
|
| 4/8/2009 |
Run |
Herrick to Prarie Path - Long Way |
Medium |
9.6 mi |
1:03:30 |
6:39 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
8.1 mi |
54:35 |
6:45 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
6.6 mi |
45:00 |
6:50 |
|
| 4/4/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:31:08 |
6:31 |
|
| 4/3/2009 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.2 mi |
1:02:01 |
6:45 |
|
| 4/2/2009 |
Run |
Random Route |
Medium |
13.8 mi |
1:30:41 |
6:36 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:05:07 |
6:52 |
|
| 3/31/2009 |
Run |
Random Route |
Easy building |
9.8 mi |
1:04:41 |
6:39 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:12:42 |
7:12 |
|
| 3/26/2009 |
Run |
Random Route |
Medium Building |
14.0 mi |
1:30:06 |
6:27 |
|
| 3/25/2009 |
Run |
Random Route |
Basketball |
3.5 mi |
23:55 |
6:50 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 3/23/2009 |
Run |
Random Route |
Basketball |
3.3 mi |
21:50 |
6:44 |
|
| 3/22/2009 |
Run |
Random Route |
Medium |
9.5 mi |
1:02:45 |
6:37 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:04:00 |
6:45 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:10 |
7:13 |
|
| 3/19/2009 |
Run |
Random Route |
Medium |
13.4 mi |
1:30:54 |
6:47 |
|
| 3/9/2009 |
Run |
Random Route |
Medium |
9.2 mi |
1:00:46 |
6:37 |
|
| 3/8/2009 |
Run |
Random Route |
Easy |
2.2 mi |
16:10 |
7:21 |
|