| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/8/2011 |
Run |
Field Loop |
Easy |
3.0 mi |
25:00 |
8:20 |
 |
| 11/9/2011 |
Run |
Field Loop |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 11/1/2011 |
Run |
Field Fern Loop |
Easy |
3.1 mi |
25:21 |
8:14 |
|
| 10/11/2009 |
Run |
Little Bennett |
Race |
3.1 mi |
21:20 |
6:53 |
|
| 2/1/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:28 |
6:56 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
22:28 |
7:15 |
|
| 4/9/2011 |
Run |
WJ Track |
Race |
3.1 mi |
20:32 |
6:38 |
|
| 10/25/2008 |
Run |
AU 3 Mile |
Race |
5.0 km |
20:52 |
6:43 |
|
| 5/1/2011 |
Run |
|
Race |
5.0 km |
20:57 |
6:45 |
|
| 9/5/2011 |
Run |
|
Hill |
3.2 mi |
31:29 |
10:00 |
|
| 6/29/2007 |
Run |
Kennebunkport |
Easy |
3.2 mi |
29:43 |
9:13 |
|
| 7/4/2007 |
Run |
Jo Jo's |
Hill |
3.3 mi |
32:38 |
9:59 |
|
| 4/5/2011 |
Run |
MRTC Cherry Blossom Run |
Easy |
3.3 mi |
25:45 |
7:50 |
|
| 1/2/2009 |
Run |
Avalon Pier |
Easy |
3.3 mi |
29:17 |
8:53 |
|
| 11/22/2010 |
Run |
Field X2 |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/21/2007 |
Run |
Wildwood |
Easy |
3.4 mi |
28:00 |
8:10 |
|
| 1/4/2011 |
Run |
WJ Track |
Interval |
5600.0 m |
22:05 |
6:21 |
|
| 8/12/2010 |
Run |
Wrightsville Beach |
Easy |
3.5 mi |
30:00 |
8:36 |
|
| 7/28/2011 |
Run |
Shady Field Loop |
Easy |
3.6 mi |
27:11 |
7:34 |
|
| 2/10/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
37:43 |
10:12 |
|
| 2/15/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
38:04 |
10:18 |
|
| 2/17/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
37:49 |
10:14 |
|
| 2/24/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
38:19 |
10:22 |
|
| 3/15/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
38:37 |
10:27 |
|
| 3/17/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
38:08 |
10:19 |
|
| 3/22/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
37:34 |
10:10 |
|
| 3/29/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
36:14 |
9:48 |
|
| 3/31/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
36:41 |
9:55 |
|
| 4/7/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
37:37 |
10:10 |
|
| 4/12/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
36:29 |
9:52 |
|
| 4/27/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
31:03 |
8:24 |
|
| 10/26/2010 |
Run |
WJ Track |
Interval |
6000.0 m |
28:17 |
7:36 |
|
| 9/8/2010 |
Run |
WJ Track |
Interval |
6156.0 m |
30:35 |
8:00 |
|
| 2/5/2007 |
Run |
Longwood |
Easy |
3.8 mi |
32:18 |
8:25 |
|
| 8/24/2007 |
Run |
Longwood |
Easy |
3.8 mi |
33:06 |
8:38 |
|
| 2/11/2008 |
Run |
Longwood |
Easy |
3.8 mi |
28:30 |
7:26 |
|
| 10/1/2008 |
Run |
AU 2.5 Mile |
Interval |
6200.0 m |
27:50 |
7:14 |
|
| 9/7/2010 |
Run |
Field 2 Michaels |
Easy |
3.9 mi |
30:06 |
7:39 |
|
| 2/8/2007 |
Run |
Michaels |
Easy |
4.0 mi |
30:40 |
7:44 |
|
| 7/17/2007 |
Run |
Michaels |
Hill |
4.0 mi |
32:30 |
8:12 |
|
| 8/8/2007 |
Run |
Michaels |
Easy |
4.0 mi |
34:08 |
8:36 |
|
| 9/4/2007 |
Run |
Michaels |
Hill |
4.0 mi |
32:03 |
8:05 |
|
| 8/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 2/26/2011 |
Run |
Crescent 4 Miler |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 6/26/2011 |
Climbing |
Whiting Ranch |
Default |
4.0 mi |
1:27:31 |
21:53 |
|
| 11/14/2011 |
Run |
Field Loop |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 2/8/2011 |
Run |
Morning Run #1 |
Easy |
4.0 mi |
42:43 |
10:38 |
|
| 10/3/2008 |
Run |
Northwest Triangle - Wisconsin Ave |
Easy |
4.0 mi |
31:12 |
7:44 |
|
| 10/6/2008 |
Run |
Farmicheals |
Easy |
4.0 mi |
32:58 |
8:10 |
|
| 10/23/2010 |
Run |
Mass Ave 4 Miler |
Easy |
4.1 mi |
31:05 |
7:38 |
|
| 6/1/2008 |
Run |
Northwest Triangle - Wisconsin Ave |
Easy |
4.1 mi |
31:33 |
7:43 |
|
| 6/7/2008 |
Run |
Northwest Triangle - Wisconsin Ave |
Hill |
4.1 mi |
29:59 |
7:20 |
|
| 2/20/2011 |
Run |
St. Sofia's R/T |
Hill |
4.1 mi |
32:36 |
7:59 |
|
| 5/3/2011 |
Run |
Field Loop |
Easy |
4.1 mi |
30:36 |
7:28 |
|
| 1/22/2008 |
Run |
Grosvenor |
Easy |
4.1 mi |
30:33 |
7:25 |
|
| 2/7/2007 |
Run |
Leesburg 4 mile |
Easy |
4.2 mi |
31:51 |
7:41 |
|
| 10/16/2010 |
Run |
Crescent 4 |
Easy |
4.2 mi |
30:17 |
7:14 |
|
| 5/10/2008 |
Run |
Crescent to mm 6.0 |
Easy |
4.2 mi |
30:36 |
7:18 |
|
| 5/17/2008 |
Run |
Crescent to mm 6.0 |
Easy |
4.2 mi |
31:25 |
7:29 |
|
| 9/7/2008 |
Run |
Crescent to mm 6.0 |
Easy |
4.2 mi |
37:53 |
9:02 |
|
| 5/12/2011 |
Run |
Field_HQ |
Easy |
4.2 mi |
32:29 |
7:45 |
|
| 2/23/2011 |
Run |
WJ Track |
Interval |
6800.0 m |
30:48 |
7:18 |
|
| 8/17/2007 |
Run |
Grosvenor |
Easy |
4.3 mi |
37:41 |
8:52 |
|
| 7/21/2008 |
Run |
Farmicheals |
Easy |
4.3 mi |
32:27 |
7:35 |
|
| 7/23/2008 |
Run |
Farmicheals |
Easy |
4.3 mi |
35:33 |
8:19 |
|
| 8/27/2008 |
Run |
Farmicheals |
Easy |
4.3 mi |
32:49 |
7:41 |
|
| 2/10/2009 |
Run |
Farmicheals |
Easy |
4.3 mi |
38:00 |
8:53 |
|
| 12/12/2010 |
Run |
Marina to Battery |
Easy |
4.3 mi |
43:23 |
10:06 |
|
| 6/1/2007 |
Run |
Field+Michaels |
Easy |
4.3 mi |
34:46 |
8:04 |
|
| 11/8/2010 |
Run |
Field+Michaels |
Easy |
4.3 mi |
44:55 |
10:26 |
|
| 10/21/2010 |
Run |
Field X2 |
Easy |
4.3 mi |
33:49 |
7:48 |
|
| 8/30/2011 |
Run |
WJ Track |
Interval |
7000.0 m |
35:19 |
8:08 |
|
| 12/22/2008 |
Run |
Grosvenor |
Easy |
4.4 mi |
33:29 |
7:42 |
|
| 11/3/2009 |
Run |
Grosvenor |
Easy |
4.4 mi |
31:13 |
7:02 |
|
| 3/9/2011 |
Run |
WJ Track |
Interval |
7200.0 m |
35:05 |
7:51 |
|
| 11/13/2007 |
Run |
Grosvenor via Brixton |
Easy |
4.5 mi |
33:50 |
7:32 |
|
| 11/19/2007 |
Run |
Grosvenor via Brixton |
Easy |
4.5 mi |
33:22 |
7:25 |
|
| 12/18/2007 |
Run |
Grosvenor via Brixton |
Easy |
4.5 mi |
38:19 |
8:31 |
|
| 1/11/2008 |
Run |
Grosvenor via Brixton |
Easy |
4.5 mi |
35:31 |
7:54 |
|
| 1/16/2008 |
Run |
Grosvenor via Brixton |
Easy |
4.5 mi |
32:49 |
7:18 |
|
| 2/4/2008 |
Run |
Grosvenor via Brixton |
Easy |
4.5 mi |
33:11 |
7:23 |
|
| 2/15/2008 |
Run |
Grosvenor via Brixton |
Easy |
4.5 mi |
32:06 |
7:08 |
|
| 3/17/2008 |
Run |
Grosvenor via Brixton |
Easy |
4.5 mi |
32:45 |
7:17 |
|
| 4/9/2008 |
Run |
Grosvenor via Brixton |
Easy |
4.5 mi |
32:23 |
7:12 |
|
| 7/7/2008 |
Run |
Grosvenor via Brixton |
Easy |
4.5 mi |
34:21 |
7:38 |
|
| 6/21/2011 |
Run |
WJ Track |
Hill |
4.5 mi |
35:04 |
7:48 |
|
| 2/22/2007 |
Run |
Grosvenor |
Easy |
4.5 mi |
36:14 |
8:01 |
|
| 2/27/2007 |
Run |
Grosvenor |
Easy |
4.5 mi |
36:28 |
8:05 |
|
| 3/1/2007 |
Run |
Grosvenor |
Easy |
4.5 mi |
36:10 |
8:01 |
|
| 3/7/2007 |
Run |
Grosvenor |
Easy |
4.5 mi |
36:14 |
8:01 |
|
| 3/13/2007 |
Run |
Grosvenor |
Easy |
4.5 mi |
36:41 |
8:07 |
|
| 3/19/2007 |
Run |
Grosvenor |
Easy |
4.5 mi |
34:38 |
7:40 |
|
| 4/16/2007 |
Run |
Grosvenor |
Easy |
4.5 mi |
36:42 |
8:08 |
|
| 4/24/2007 |
Run |
Grosvenor |
Easy |
4.5 mi |
36:30 |
8:05 |
|
| 6/19/2007 |
Run |
Grosvenor |
Easy |
4.5 mi |
36:44 |
8:08 |
|
| 6/25/2007 |
Run |
Grosvenor |
Easy |
4.5 mi |
36:45 |
8:08 |
|
| 8/6/2007 |
Run |
Grosvenor |
Easy |
4.5 mi |
38:23 |
8:30 |
|
| 10/8/2007 |
Run |
Grosvenor |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 10/23/2007 |
Run |
Grosvenor |
Easy |
4.5 mi |
34:57 |
7:44 |
|