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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
5/31/2015
Run
Race
26.2 mi
4:58:20
11:23
4/21/2015
Run
Long
18.8 mi
3:06:45
9:58
5/9/2015
Run
Way Out West Route
Long
17.1 mi
3:04:17
10:46
7/29/2013
Run
Long
14.0 mi
2:19:12
9:57
4/13/2015
Run
The King's Half Marathon
Long
13.2 mi
2:10:13
9:53
10/24/2013
Run
Long
12.0 mi
2:07:25
10:37
7/6/2013
Run
Long
10.0 mi
2:04:39
12:25
9/26/2014
Run
The King's Half Marathon
Long
13.2 mi
2:04:08
9:27
4/3/2013
Run
The King's Half Marathon
Default
13.1 mi
2:03:56
9:27
4/1/2015
Run
The King's Half Marathon
Default
13.2 mi
2:02:58
9:22
7/21/2013
Run
Long
12.4 mi
2:02:30
9:54
4/30/2015
Run
The King's Half Marathon
Long
13.2 mi
2:01:44
9:16
4/20/2013
Run
Parkinson's Half Marathon 2013
Race
12.7 mi
1:58:55
9:21
1/24/2013
Run
Run 24 January 2013
Default
12.4 mi
1:57:18
9:26
4/19/2014
Run
Race
13.1 mi
1:56:16
8:53
12/12/2012
Run
Default
11.2 mi
1:48:17
9:41
1/10/2013
Run
Default
10.8 mi
1:47:26
9:58
6/4/2013
Run
Long
11.2 mi
1:47:14
9:34
10/31/2012
Run
Default
10.2 mi
1:47:02
10:33
5/14/2015
Run
Riverside/Memorial/Austin/Monterey
Long
11.1 mi
1:44:20
9:23
11/28/2012
Run
Default
10.0 mi
1:43:58
10:24
8/28/2013
Run
Arbor Ridge / Austin / Monterey
Long
10.5 mi
1:43:29
9:54
7/9/2014
Run
Riverside / Arbor Ridge / Austin / Monterey
Long
10.8 mi
1:43:18
9:36
2/17/2013
Run
Default
11.0 mi
1:41:09
9:11
3/22/2013
Run
Default
10.7 mi
1:40:59
9:28
4/8/2014
Run
Long
11.2 mi
1:39:34
8:53
9/12/2014
Run
Riverside/Memorial/Austin/Monterey
Long
11.1 mi
1:39:15
8:56
5/19/2019
Run
Long
9.1 mi
1:38:52
10:51
7/14/2013
Run
Long
10.1 mi
1:38:03
9:46
7/20/2014
Run
Long
10.5 mi
1:37:57
9:19
5/28/2013
Run
Long
10.1 mi
1:37:42
9:44
8/3/2021
Run
Default
5.8 mi
1:37:39
16:56
8/18/2015
Run
Wuthering Hills Route
Long
10.1 mi
1:37:37
9:40
1/5/2013
Run
Default
10.0 mi
1:37:36
9:46
10/4/2012
Run
Default
9.5 mi
1:37:19
10:16
6/3/2020
Walking
Default
5.1 mi
1:37:18
19:05
12/19/2012
Run
Default
9.6 mi
1:35:17
9:57
7/4/2016
Run
USA 10 Miler
Long
10.2 mi
1:34:21
9:17
8/18/2013
Run
Long
10.0 mi
1:34:08
9:25
7/11/2013
Run
Long
8.5 mi
1:33:19
11:00
6/25/2014
Run
Wuthering Hills Route
Long
10.1 mi
1:33:05
9:13
1/1/2013
Run
Default
9.1 mi
1:32:15
10:07
9/28/2013
Run
Long
10.0 mi
1:31:18
9:08
9/9/2012
Bike
Default
15.1 mi
1:31:12
6:03
10/16/2012
Run
Default
8.7 mi
1:31:08
10:33
8/2/2014
Run
Wuthering Hills Route
Long
10.1 mi
1:29:53
8:54
3/28/2013
Run
Default
10.0 mi
1:29:26
8:57
9/13/2015
Run
Wuthering Hills Route
Long
10.1 mi
1:29:05
8:50
5/19/2015
Run
Wuthering Hills Route
Long
10.1 mi
1:28:29
8:46
10/26/2015
Run
Wuthering Hills Route
Long
10.1 mi
1:27:49
8:42
1/17/2013
Run
Out-and-back SW Tripp Road Trailhead
Default
8.6 mi
1:27:24
10:09
10/29/2014
Run
Wuthering Hills Route
Long
10.1 mi
1:27:21
8:39
8/31/2014
Run
Rock Trail / South Connector / Jackson
Default
9.7 mi
1:27:18
9:00
11/14/2012
Run
Out-and-back SW Tripp Road Trailhead
Default
8.5 mi
1:26:49
10:10
9/9/2018
Run
Long
13.8 km
1:26:07
10:03
1/17/2015
Run
Long
9.2 mi
1:25:27
9:21
5/17/2013
Run
Default
8.8 mi
1:25:16
9:41
5/29/2017
Run
SW Tripp Road Trailhead
Long
14.1 km
1:23:59
9:36
11/21/2014
Run
Wuthering Hills Route
Long
10.1 mi
1:23:27
8:16
6/25/2013
Run
Long
8.1 mi
1:23:12
10:18
4/21/2019
Run
Long
8.1 mi
1:23:04
10:14
5/7/2013
Run
Default
8.1 mi
1:22:56
10:13
3/29/2014
Run
Long
9.2 mi
1:22:35
9:02
8/23/2020
Walking
SW 4.30
Default
4.3 mi
1:22:23
19:10
8/18/2022
Run
SW 7.09
Long
7.0 mi
1:21:57
11:39
1/31/2015
Run
Out-and-back SW Tripp Road Trailhead
Long
8.7 mi
1:21:27
9:25
1/29/2013
Run
Out-and-back SW Tripp Road Trailhead
Default
8.5 mi
1:20:35
9:27
3/30/2014
Run
Out-and-back SW Tripp Road Trailhead
Long
8.5 mi
1:19:39
9:23
11/28/2013
Run
Long
8.6 mi
1:19:22
9:12
7/19/2015
Run
Out-and-back SW Tripp Road Trailhead
Long
8.7 mi
1:19:10
9:10
7/17/2013
Run
Long
8.1 mi
1:18:39
9:42
5/18/2020
Walking
Default
4.3 mi
1:18:37
18:10
8/18/2021
Run
SW 6.16
Interval
6.2 mi
1:18:03
12:41
6/26/2013
Bike
Long
13.2 mi
1:18:01
5:56
8/11/2013
Run
Out-and-back SW Tripp Road Trailhead
Long
8.6 mi
1:17:49
9:05
3/7/2014
Run
Long
8.1 mi
1:17:24
9:33
9/19/2012
Run
Default
7.7 mi
1:16:56
10:00
5/23/2015
Run
Out-and-back SW Tripp Road Trailhead
Long
8.7 mi
1:16:33
8:51
6/16/2019
Run
Long
7.7 mi
1:16:32
9:55
2/3/2013
Run
Default
7.5 mi
1:16:09
10:14
4/27/2015
Run
Out-and-back SW Tripp Road Trailhead
Long
8.7 mi
1:15:54
8:47
8/25/2020
Walking
Default
4.1 mi
1:15:29
18:36
6/26/2022
Run
SW 6.16
Interval
6.2 mi
1:15:23
12:15
11/15/2013
Run
Out-and-back SW Tripp Road Trailhead
Long
8.5 mi
1:15:17
8:50
12/4/2012
Run
Default
7.5 mi
1:15:15
10:02
8/18/2020
Walking
North to Fork
Default
4.0 mi
1:15:03
18:43
12/29/2014
Run
Out-and-back SW Tripp Road Trailhead
Long
8.7 mi
1:14:54
8:40
6/30/2020
Walking
Default
4.0 mi
1:14:17
18:26
7/3/2020
Walking
Default
4.0 mi
1:14:11
18:36
10/12/2014
Run
Out-and-back SW Tripp Road Trailhead
Long
8.7 mi
1:13:52
8:33
8/26/2022
Run
SE New 6.16
Interval
6.1 mi
1:12:47
11:58
7/1/2020
Walking
Default
3.9 mi
1:12:38
18:44
10/12/2013
Run
Long
8.1 mi
1:11:41
8:53
6/25/2020
Walking
Default
3.6 mi
1:11:40
19:42
6/27/2020
Walking
Default
3.7 mi
1:11:36
19:18
8/7/2021
Run
Race
4.4 mi
1:11:10
16:04
6/24/2020
Walking
SE New 3.70
Default
3.7 mi
1:10:57
18:59
12/1/2012
Run
Default
4.9 mi
1:09:34
14:21
7/20/2016
Run
Riverside with Loop
Default
7.3 mi
1:09:27
9:29
11/9/2013
Run
Race
7.8 mi
1:09:27
8:57
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