Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/17/2010 Run   Default 2.0 mi 36:27 18:14
9/18/2010 Hiking
Soldiers Delight
 Default 2.5 mi    
9/19/2010 Run   Default 5.0 mi 58:35 11:39
9/25/2010 Hiking   Default 2.0 mi    
9/26/2010 Run   Default 0.5 mi    
9/27/2010 Run   Default 3.0 mi 31:31 10:31
9/27/2010 Run   Default 0.8 mi 13:41 16:30
9/29/2010 Walk
Burba Lake Loop
 Default 1.6 mi    
10/3/2010 Run
Komen Race for the Cure
 Race 3.1 mi 32:26 10:28
10/5/2010 Run   Default 4.1 mi 50:24 12:27
10/8/2010 Run
Fort Meade Route
 Speed 1.0 mi 9:01 9:01
10/8/2010 Run   Default 0.5 mi    
10/10/2010 Run
NCR Trail
 Default 6.0 mi    
10/12/2010 Run   Default 1.3 mi    
10/17/2010 Run
NCR Trail
 Default 8.0 mi 1:31:56 11:30
10/19/2010 Run
Burba Lake Loop
 Default 1.5 mi 15:39 10:10
10/21/2010 Run   Default 4.0 mi 48:19 12:05
10/24/2010 Run
Army 10 Miler
 Race 10.0 mi 2:14:26 13:27
10/27/2010 Walk
Burba Lake Loop
 Default 2.3 mi    
10/28/2010 Walk
Burba Lake Loop
 Default 3.1 mi    
10/31/2010 Run   Default 3.0 mi 37:48 12:36
11/7/2010 Run   Default 3.5 mi 41:07 11:54
11/18/2010 Walk
Burba Lake Loop
 Default 1.6 mi    
11/19/2010 Walk
Burba Lake Loop
 Default 1.6 mi    
11/21/2010 Run   Default 1.9 mi 20:17 10:38
11/22/2010 Walk
Burba Lake Loop
 Default 0.8 mi    
11/23/2010 Run
Burba Lake Loop
 Default 3.1 mi 35:10 11:26
11/28/2010 Run
NCR Trail
 Default 6.0 mi 1:16:10 12:42
11/29/2010 Walk
Burba Lake Loop
 Default 2.3 mi    
11/30/2010 Run
Burba Lake Loop
 Default 3.1 mi 32:50 10:40
12/1/2010 Walk
Burba Lake Loop
 Default 0.8 mi    
12/2/2010 Run   Default 3.6 mi 43:33 12:00
12/5/2010 Run
NCR Trail
 Default 8.0 mi 1:38:32 12:19
12/6/2010 Walk
Burba Lake Loop
 Default 0.8 mi    
12/7/2010 Run   Default 1.0 mi 15:00 15:00
12/9/2010 Run   Default 3.6 mi 42:24 11:41
12/11/2010 Run
NCR Trail
 Default 8.0 mi 1:37:24 12:11
12/14/2010 Run   Default 3.6 mi 43:04 11:52
12/18/2010 Run
Rudolph 5K XC Race
 Race 3.1 mi 34:39 11:11
12/19/2010 Run
NCR Trail
 Default 10.0 mi 2:02:32 12:16
12/21/2010 Run   Default 2.1 mi 21:29 10:29
12/26/2010 Run   Default 8.4 mi 2:06:27 15:00
12/29/2010 Run   Default 3.4 mi 36:47 10:55
12/31/2010 Run   Default 3.3 mi 34:38 10:30
1/2/2011 Run
NCR Trail
 Default 13.4 mi 2:44:30 12:16
1/4/2011 Run   Default 3.6 mi 42:50 11:48
1/6/2011 Run   Default 3.6 mi 43:58 12:07
1/9/2011 Run
NCR Trail
 Default 16.3 mi 3:19:02 12:15
1/20/2011 Run
Burba Lake Loop
 Default 3.1 mi 31:35 10:16
1/23/2011 Run
NCR Trail
 Default 16.0 mi 3:34:24 13:24
1/25/2011 Run
Burba Lake Loop
 Default 3.1 mi 29:59 9:45
1/28/2011 Run   Default 3.1 mi 31:38 10:13
1/30/2011 Run   Default 10.8 mi 2:15:25 12:35
2/11/2011 Run
Burba Lake Loop
 Default 3.1 mi 35:16 11:28
2/13/2011 Run   Default 18.0 mi 4:03:41 13:32
2/14/2011 Walk
Burba Lake Loop
 Default 0.8 mi    
2/16/2011 Walk
Burba Lake Loop
 Default 1.5 mi    
2/17/2011 Walk
Burba Lake Loop
 Default 2.3 mi    
2/20/2011 Run
Neighborhood route
 Default 3.4 mi 44:55 13:06
2/25/2011 Walk
Burba Lake Loop
 Default 1.5 mi    
2/27/2011 Run   Default 7.5 mi 1:31:39 12:14
3/1/2011 Run
Burba Lake Loop
 Default 3.1 mi 33:20 10:42
3/2/2011 Walk
Burba Lake Loop
 Default 1.5 mi    
3/3/2011 Run
Burba Lake Loop
 Default 1.5 mi 14:52 9:40
3/5/2011 Run
Centennial Park
 Default 10.0 mi 2:00:39 12:03
3/11/2011 Run   Default 3.1 mi 33:01 10:31
3/13/2011 Run   Default 5.1 mi 58:53 11:37
3/14/2011 Walk
Burba Lake Loop
 Default 2.3 mi    
3/15/2011 Run
Burba Lake Loop
 Default 3.1 mi 34:31 11:09
3/16/2011 Walk
Burba Lake Loop
 Default 0.8 mi    
3/20/2011 Run
Shamrock Marathon
 Race 27.1 mi 5:22:06 11:54
3/22/2011 Bike   Easy   30:00  
3/27/2011 Run
Neighborhood route
 Default 1.9 mi 18:39 9:40
3/28/2011 Walk
Burba Lake Loop
 Default 1.0 mi    
3/29/2011 Run
Fort Meade track
 Speed 1.0 mi 7:51 7:51
3/29/2011 Run
Fort Meade track
 Default 0.3 mi    
4/11/2011 Run
Burba Lake Loop
 Default 1.5 mi 14:23 9:21
4/20/2011 Run
Burba Lake Loop
 Default 1.6 mi 14:55 9:38
4/21/2011 Run
Burba Lake Loop
 Default 2.2 mi 19:37 8:48
4/22/2011 Run
FOrt Meade Trail
 Default 3.6 mi 38:57 10:50
5/2/2011 Run
Burba Lake Loop
 Default 2.3 mi 22:28 9:39
5/3/2011 Run
Burba Lake Loop
 Default 2.0 mi 18:04 9:02
5/5/2011 Run
Burba Lake Loop
 Default 3.0 mi 27:45 9:08
5/7/2011 Run
Bloomin' 5K
 Race 3.2 mi 28:55 9:10
5/9/2011 Run
Fort Meade track
 Speed 1.1 mi 16:27 14:26
5/11/2011 Run
Burba Lake Loop
 Default 1.6 mi 15:47 10:08
5/15/2011 Run
Neighborhood route
 Default 1.0 mi 8:58 8:58
5/16/2011 Walk
Burba Lake Loop
 Default 1.8 mi 33:38 18:35
5/17/2011 Walk
Burba Lake Loop
 Default 2.4 mi 36:05 15:10
5/19/2011 Run
Burba Lake Loop
 Default 1.5 mi 13:21 8:41
5/20/2011 Run
Burba Lake Loop
 Default 1.5 mi 13:45 8:56
6/1/2011 Run
Burba Lake Loop
 Default 0.9 mi 8:19 9:34
6/2/2011 Walk
Burba Lake Loop
 Default 2.3 mi    
6/3/2011 Run
Burba Lake Loop
 Default 2.4 mi 21:30 9:03
6/6/2011 Walk
Burba Lake Loop
 Default 1.6 mi    
6/7/2011 Walk
Burba Lake Loop
 Default 2.3 mi    
6/8/2011 Walk
Burba Lake Loop
 Default 2.3 mi    
6/9/2011 Walk
Burba Lake Loop
 Default 3.3 mi 56:00 16:59
6/21/2011 Run
Burba Lake Loop
 Default 1.7 mi 16:28 9:38
6/29/2011 Run
Centennial Park
 Default 2.5 mi 28:03 11:14
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