| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2016 |
Run |
|
Race |
7.6 mi |
1:12:37 |
9:34 |
 |
| 6/14/2016 |
Run |
the machine 2 |
Hill |
5.0 mi |
40:50 |
8:10 |
|
| 6/20/2015 |
Run |
Mount Washington Road Race |
Race |
7.6 mi |
1:08:31 |
9:01 |
|
| 6/11/2015 |
Run |
Hollis, NH: Hollis Fast 5k |
Race |
3.1 mi |
15:06 |
4:53 |
|
| 6/3/2015 |
Run |
the machine 2 |
Hill |
7.3 mi |
55:01 |
7:33 |
|
| 11/27/2014 |
Run |
Andover, MA: Feaster Five |
Race |
3.1 mi |
16:58 |
5:29 |
|
| 9/14/2014 |
Run |
Gloucester, MA: Lone Gull 10k |
Race |
6.2 mi |
33:08 |
5:21 |
|
| 8/31/2014 |
Run |
S. Burlington, VT: GMAA Labor Day 15k |
Race |
9.3 mi |
51:08 |
5:30 |
|
| 6/21/2014 |
Run |
Mount Washington Road Race |
Race |
7.6 mi |
1:06:34 |
8:46 |
|
| 6/15/2014 |
Run |
Merrimack, NH Ribfest 5mi |
Race |
5.0 mi |
25:42 |
5:09 |
|
| 6/5/2014 |
Run |
The Machine |
Hill |
8.0 mi |
59:20 |
7:25 |
|
| 3/16/2014 |
Run |
New Bedford, MA: NB HM |
Race |
13.1 mi |
1:10:28 |
5:23 |
|
| 3/14/2014 |
Run |
The Machine |
Fartlek |
4.0 mi |
28:09 |
7:03 |
|
| 2/12/2014 |
Run |
The Machine |
Hill |
11.1 mi |
1:39:34 |
8:59 |
|
| 1/28/2014 |
Run |
The Machine |
Tempo |
10.0 mi |
1:03:26 |
6:21 |
|
| 1/16/2014 |
Run |
The Machine |
Easy |
3.1 mi |
23:10 |
7:29 |
|
| 11/21/2013 |
Run |
RMHS Track |
Tempo |
8.0 mi |
54:05 |
6:46 |
|
| 10/3/2013 |
Run |
RMHS Track & Van Norden |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 9/26/2013 |
Run |
RMHS Track |
Interval |
7.0 mi |
48:18 |
6:54 |
|
| 9/21/2013 |
Run |
Lake Q - Hopkins - South |
Easy |
9.0 mi |
1:02:12 |
6:55 |
|
| 9/8/2013 |
Run |
Reading Fall Street Faire |
Race |
3.2 mi |
16:02 |
5:01 |
|
| 8/29/2013 |
Run |
RMHS Track |
Easy |
8.2 mi |
1:04:58 |
7:56 |
|
| 8/22/2013 |
Run |
Pearl-Haverhill-trails |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 8/15/2013 |
Run |
RMHS - Lake Q |
Easy |
8.2 mi |
58:39 |
7:10 |
|
| 8/8/2013 |
Run |
RMHS Track & Van Norden |
Easy |
6.5 mi |
51:26 |
7:55 |
|
| 7/20/2013 |
Run |
Charles Street Loop |
Easy |
7.0 mi |
52:34 |
7:31 |
|
| 6/30/2013 |
Run |
Wakefield, MA: Take the Lake 5k |
Race |
3.1 mi |
16:30 |
5:20 |
|
| 6/15/2013 |
Run |
Mount Washington Auto Road Race |
Race |
7.6 mi |
1:13:24 |
9:40 |
|
| 6/15/2013 |
Run |
Mount Washington: trails |
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 6/7/2013 |
Run |
WMHS Treadmill |
Hill |
7.9 mi |
1:00:16 |
7:38 |
|
| 5/31/2013 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
28:58 |
7:15 |
|
| 5/25/2013 |
Run |
SummerAve |
Easy |
3.0 mi |
20:28 |
6:50 |
|
| 5/22/2013 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.0 mi |
41:06 |
6:51 |
|
| 5/18/2013 |
Run |
LakeQ HopkinsSouth loop |
Easy |
8.5 mi |
58:09 |
6:51 |
|
| 5/9/2013 |
Run |
RMHS Track |
Interval |
7.0 mi |
50:25 |
7:13 |
|
| 5/2/2013 |
Run |
RMHS Track |
Interval |
8.0 mi |
56:03 |
7:01 |
|
| 4/30/2013 |
Run |
Town Forest Trails |
Tempo |
10.0 mi |
1:03:34 |
6:22 |
|
| 4/18/2013 |
Run |
Town Forest Trails |
Interval |
10.5 mi |
1:10:24 |
6:42 |
|
| 4/11/2013 |
Run |
RMHS Track |
Interval |
9.0 mi |
1:04:08 |
7:08 |
|
| 4/4/2013 |
Run |
RMHS Track |
Interval |
10.0 mi |
1:08:50 |
6:53 |
|
| 3/28/2013 |
Run |
RMHS Track |
Interval |
10.0 mi |
1:11:47 |
7:11 |
|
| 3/17/2013 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:14:53 |
5:43 |
|
| 2/26/2013 |
Run |
WMHS Treadmill |
Hill |
9.0 mi |
1:09:23 |
7:43 |
|
| 2/5/2013 |
Run |
WMHS Treadmill |
Hill |
8.0 mi |
1:00:41 |
7:36 |
|
| 1/22/2013 |
Run |
WMHS Treadmill |
Hill |
8.0 mi |
1:00:42 |
7:36 |
|
| 1/19/2013 |
Run |
LakeQ Hopkins Loop |
Easy |
7.5 mi |
53:20 |
7:07 |
|
| 1/15/2013 |
Run |
Grove Franklin Haverhill Salem loop |
Fartlek |
8.0 mi |
50:32 |
6:19 |
|
| 1/9/2013 |
Run |
SummerAve |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 12/31/2012 |
Run |
Summer Ave - Lake Q, shortcut loop |
Easy |
7.0 mi |
51:14 |
7:20 |
|
| 12/20/2012 |
Run |
RTC track and town |
Easy |
7.0 mi |
52:54 |
7:34 |
|
| 12/19/2012 |
Run |
SummerAve |
Tempo |
3.0 mi |
19:25 |
6:29 |
|
| 12/13/2012 |
Run |
RTC Lynnfield |
Easy |
8.0 mi |
54:26 |
6:49 |
|
| 11/29/2012 |
Run |
RTC track and town |
Easy |
6.0 mi |
47:53 |
7:59 |
|
| 11/15/2012 |
Run |
RMHS Track |
Interval |
7.5 mi |
51:49 |
6:55 |
|
| 11/8/2012 |
Run |
Reading: random |
Easy |
9.0 mi |
1:03:06 |
7:01 |
|
| 11/1/2012 |
Run |
RMHS Track |
Easy |
3.0 mi |
19:42 |
6:34 |
|
| 10/18/2012 |
Run |
RMHS Track |
Interval |
10.0 mi |
1:05:05 |
6:31 |
|
| 10/11/2012 |
Run |
RMHS Track |
Interval |
9.0 mi |
59:02 |
6:34 |
|
| 10/4/2012 |
Run |
RMHS Track |
Interval |
5.0 mi |
32:30 |
6:30 |
|
| 9/30/2012 |
Run |
Jack Kerouac 5k |
Race |
3.1 mi |
15:55 |
5:09 |
|
| 9/27/2012 |
Run |
RMHS Track |
Interval |
4.2 mi |
27:34 |
6:34 |
|
| 9/20/2012 |
Run |
RMHS Track |
Tempo |
7.0 mi |
44:35 |
6:23 |
|
| 9/13/2012 |
Run |
RMHS Track |
Interval |
8.0 mi |
54:30 |
6:49 |
|
| 9/9/2012 |
Run |
Reading Fall Street Faire |
Race |
3.1 mi |
16:37 |
5:22 |
|
| 9/6/2012 |
Run |
RMHS Track |
Interval |
9.0 mi |
1:03:30 |
7:04 |
|
| 8/28/2012 |
Run |
RMHS Track |
Interval |
10.0 mi |
1:08:30 |
6:51 |
|
| 8/23/2012 |
Run |
RMHS Track |
Interval |
8.0 mi |
55:20 |
6:55 |
|
| 8/14/2012 |
Run |
Avon, NC: route12 |
Fartlek |
6.0 mi |
39:30 |
6:35 |
|
| 8/8/2012 |
Run |
RMHS Track |
Interval |
8.0 mi |
57:00 |
7:08 |
|
| 8/2/2012 |
Run |
RMHS Track |
Interval |
8.0 mi |
57:06 |
7:09 |
|
| 7/28/2012 |
Run |
Carver Cranberry 5-miler |
Race |
5.0 mi |
27:15 |
5:27 |
|
| 6/16/2012 |
Run |
|
Hill |
7.6 mi |
1:16:37 |
10:05 |
|
| 6/16/2012 |
Run |
Mount Washington Road Race |
Easy |
9.9 mi |
1:16:23 |
7:43 |
|
| 3/2/2012 |
Run |
Treadmill |
Interval |
8.3 mi |
54:30 |
6:34 |
|
| 2/26/2012 |
Run |
DH Jones 10-miler |
Race |
10.0 mi |
56:00 |
5:36 |
|
| 2/25/2012 |
Run |
RMHS Track |
Easy |
4.5 mi |
30:31 |
6:47 |
|
| 2/23/2012 |
Run |
RMHS Track |
Interval |
7.0 mi |
44:00 |
6:18 |
|
| 2/21/2012 |
Run |
RMHS Track |
Interval |
8.5 mi |
58:29 |
6:53 |
|
| 2/20/2012 |
Run |
ForestStreetLoop |
Easy |
4.1 mi |
29:54 |
7:23 |
|
| 2/18/2012 |
Run |
GroveFranklinHIghSchool |
Easy |
6.0 mi |
43:45 |
7:18 |
|