| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2010 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
30:00 |
8:50 |
 |
| 6/7/2010 |
Run |
y loop |
Easy |
3.9 mi |
39:00 |
10:00 |
|
| 6/8/2010 |
Run |
Short Loop |
Easy |
2.5 mi |
21:39 |
8:36 |
|
| 6/15/2010 |
Run |
South Lake Loop |
Easy |
4.5 mi |
36:40 |
8:09 |
|
| 6/17/2010 |
Run |
AFS Beach |
Easy |
4.9 mi |
40:10 |
8:12 |
|
| 6/18/2010 |
Run |
Big Loop |
Easy |
5.3 mi |
43:40 |
8:20 |
|
| 6/19/2010 |
Run |
Nh? |
Easy |
1.5 mi |
17:21 |
11:34 |
|
| 6/20/2010 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
28:40 |
7:58 |
|
| 6/21/2010 |
Run |
3.6 North Lake Loop |
Easy |
2.5 mi |
22:42 |
9:05 |
|
| 6/22/2010 |
Run |
Short Loop |
Easy |
2.5 mi |
20:30 |
8:09 |
|
| 6/25/2010 |
Run |
Short Loop |
Default |
2.5 mi |
19:57 |
7:55 |
|
| 6/26/2010 |
Run |
Big Loop |
Default |
5.3 mi |
42:00 |
8:00 |
|
| 6/29/2010 |
Run |
misc |
Default |
3.5 mi |
25:30 |
7:18 |
|
| 7/1/2010 |
Run |
Big Loop |
Default |
5.3 mi |
45:00 |
8:35 |
|
| 7/2/2010 |
Run |
Short Loop |
Default |
2.5 mi |
20:00 |
7:57 |
|
| 7/3/2010 |
Run |
Big Loop |
Hard |
5.3 mi |
39:39 |
7:34 |
|
| 7/10/2010 |
Run |
Big Loop |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 7/12/2010 |
Run |
Big Loop |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 7/13/2010 |
Run |
home depot loop |
Easy |
3.4 mi |
35:11 |
10:21 |
|
| 7/14/2010 |
Run |
South Lake Loop |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 7/15/2010 |
Run |
Big Loop |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 7/21/2010 |
Run |
Big Loop |
Default |
5.3 mi |
44:26 |
8:28 |
|
| 7/26/2010 |
Run |
ROBERTA PLAT |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/27/2010 |
Run |
Big Loop |
Easy |
5.3 mi |
44:24 |
8:28 |
|
| 7/28/2010 |
Run |
Big Loop |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 7/29/2010 |
Run |
South Lake Loop |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 8/12/2010 |
Run |
short plus |
Hard |
3.0 mi |
22:00 |
7:20 |
|
| 8/14/2010 |
Run |
10.5 |
Easy |
10.5 mi |
1:28:30 |
8:26 |
|
| 8/16/2010 |
Run |
Roberta Plat 2.86 |
Easy |
2.9 mi |
26:00 |
9:06 |
|
| 8/17/2010 |
Run |
ROBERTA PLAT |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/18/2010 |
Run |
Big Loop |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 8/21/2010 |
Run |
10.2 Barr loop |
Easy |
10.2 mi |
1:15:00 |
7:22 |
|
| 8/26/2010 |
Run |
7.2 county nayatt washington |
Hard |
7.2 mi |
55:56 |
7:47 |
|
| 8/29/2010 |
Run |
bike path and big loop |
Long |
17.7 mi |
2:37:16 |
8:54 |
|
| 9/4/2010 |
Run |
AFS Beach |
Long |
19.7 mi |
2:47:00 |
8:30 |
|
| 9/7/2010 |
Run |
hill loop at work |
Tempo |
4.5 mi |
35:00 |
7:47 |
|
| 9/9/2010 |
Run |
4.1 from work |
Pace Run |
4.1 mi |
32:30 |
7:56 |
|
| 9/9/2010 |
Run |
6.3 ramble plus |
Easy |
6.3 mi |
58:00 |
9:13 |
|
| 9/12/2010 |
Run |
FirmMan Tri relay |
Race |
13.1 mi |
1:29:38 |
6:51 |
|
| 9/16/2010 |
Run |
6 afs loop |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 9/18/2010 |
Run |
10.2 Barr loop |
Pace Run |
10.2 mi |
1:14:49 |
7:21 |
|
| 9/19/2010 |
Run |
fall river |
Long |
21.0 mi |
3:14:00 |
9:15 |
|
| 9/22/2010 |
Run |
7.2 county nayatt washington |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 9/23/2010 |
Run |
6 |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 9/26/2010 |
Run |
10.2 Barr loop + 5.2 loop |
Long |
15.4 mi |
2:11:35 |
8:33 |
|
| 10/2/2010 |
Run |
10 bike path |
Pace Run |
10.0 mi |
1:14:00 |
7:24 |
|
| 10/3/2010 |
Run |
misc |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 10/3/2010 |
Run |
second half of amica |
Long |
13.1 mi |
1:39:30 |
7:36 |
|
| 10/5/2010 |
Run |
AFS Beach |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 10/7/2010 |
Run |
Big Loop |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 10/8/2010 |
Run |
Big Loop |
Tempo |
5.3 mi |
41:00 |
7:49 |
|
| 10/10/2010 |
Run |
13 bike path etc |
Tempo |
13.0 mi |
1:32:14 |
7:06 |
|
| 10/17/2010 |
Run |
misc from 1st beach |
Race |
26.2 mi |
3:55:00 |
8:59 |
|
| 11/1/2010 |
Run |
6 loop |
Easy |
5.8 mi |
54:00 |
9:19 |
|
| 11/2/2010 |
Run |
7.7 |
GA + Striders |
7.7 mi |
1:03:00 |
8:11 |
|
| 11/3/2010 |
Run |
10 bike path |
Long |
10.0 mi |
1:32:30 |
9:15 |
|
| 11/7/2010 |
Run |
seekonk hs 5 mi loop |
Long |
12.6 mi |
1:46:00 |
8:25 |
|
| 11/9/2010 |
Run |
10.2 Barr loop |
LT |
10.2 mi |
1:17:57 |
7:39 |
|
| 11/13/2010 |
Run |
133 club east providence ri |
Long |
12.0 mi |
1:43:30 |
8:38 |
|
| 11/14/2010 |
Run |
big loop plus ten loop |
Long |
15.8 mi |
2:08:00 |
8:08 |
|
| 11/18/2010 |
Run |
Portsmouth |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/18/2010 |
Run |
Big Loop |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 11/19/2010 |
Run |
bike path to warren town line |
Long |
10.8 mi |
1:40:38 |
9:18 |
|
| 11/21/2010 |
Run |
all over |
Long |
19.0 mi |
2:49:49 |
8:57 |
|
| 11/23/2010 |
Run |
10.2 Barr loop |
LT |
10.2 mi |
1:22:00 |
8:03 |
|
| 11/24/2010 |
Run |
Big Loop |
Easy |
10.5 mi |
1:31:00 |
8:40 |
|
| 11/25/2010 |
Run |
10.2 Barr loop |
Easy |
10.2 mi |
1:28:00 |
8:38 |
|
| 11/27/2010 |
Run |
warmup and down |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/27/2010 |
Run |
sls 5k |
Race |
3.1 mi |
20:38 |
6:40 |
|
| 11/28/2010 |
Run |
Short Loop |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 11/29/2010 |
Run |
7.2 county nayatt washington |
Easy |
7.2 mi |
1:02:07 |
8:38 |
|
| 11/30/2010 |
Run |
10.2 Barr loop |
GA + Striders |
10.2 mi |
1:18:07 |
7:40 |
|
| 12/5/2010 |
Run |
15 fish co |
Long |
15.3 mi |
2:07:30 |
8:22 |
|
| 12/8/2010 |
Run |
work loop |
Easy |
5.1 mi |
41:41 |
8:11 |
|
| 12/9/2010 |
Run |
work 5.1 |
LT |
5.1 mi |
38:38 |
7:35 |
|
| 12/18/2010 |
Run |
10 wheaton |
Pace Run |
10.0 mi |
1:19:10 |
7:55 |
|
| 12/23/2010 |
Run |
5.5 night somerset |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 12/24/2010 |
Run |
10.5 |
Easy |
11.5 mi |
1:37:30 |
8:29 |
|
| 12/26/2010 |
Run |
2x5 plus 10 |
Long |
21.0 mi |
2:57:00 |
8:26 |
|
| 12/31/2010 |
Run |
11.7 loop |
Long |
11.7 mi |
1:35:08 |
8:08 |
|
| 1/1/2011 |
Run |
1 warmup |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/2/2011 |
Run |
Hangover Classic |
Race |
5.0 mi |
33:12 |
6:39 |
|
| 1/3/2011 |
Run |
misc |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 1/4/2011 |
Run |
misc |
GA + Striders |
9.3 mi |
1:17:00 |
8:20 |
|
| 1/6/2011 |
Run |
newport |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/8/2011 |
Run |
10.2 Barr loop |
Pace Run |
10.3 mi |
1:14:58 |
7:19 |
|
| 1/9/2011 |
Run |
10 |
Easy |
10.0 mi |
1:23:22 |
8:21 |
|
| 1/20/2011 |
Run |
6 |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/20/2011 |
Run |
Manville |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/23/2011 |
Run |
10.2 Barr loop |
Long |
20.5 mi |
2:46:32 |
8:08 |
|
| 2/13/2011 |
Run |
seekonk y from home |
Hard |
7.5 mi |
53:15 |
7:06 |
|
| 2/13/2011 |
Run |
seekonk y to home |
Hard |
7.5 mi |
54:30 |
7:16 |
|
| 2/20/2011 |
Run |
Old Fashioned Ten Miler |
Race |
10.0 mi |
1:07:06 |
6:43 |
|
| 5/3/2011 |
Run |
5.0 Work Loop |
Hard |
5.0 mi |
41:00 |
8:12 |
|
| 5/10/2011 |
Run |
home depot loop |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 5/17/2011 |
Run |
AFS Beach |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/19/2011 |
Run |
work |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/21/2011 |
Run |
RTB leg 28 |
Race |
8.1 mi |
1:00:15 |
7:26 |
|
| 5/26/2011 |
Run |
rrr |
Race |
5.0 mi |
34:50 |
6:58 |
|
| 5/27/2011 |
Run |
work 4 |
Easy |
4.0 mi |
36:00 |
9:00 |
|