| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/19/2016 |
Run |
Rock Springs Park |
easy |
8.1 mi |
1:25:54 |
10:41 |
 |
| 1/20/2016 |
Run |
Rock Springs Park |
easy |
9.0 mi |
1:47:08 |
11:52 |
|
| 1/21/2016 |
Run |
Rock Springs Park |
easy |
9.1 mi |
1:43:01 |
11:23 |
|
| 1/25/2016 |
Run |
Rock Springs Park |
easy |
9.0 mi |
1:35:26 |
10:34 |
|
| 1/26/2016 |
Run |
Rock Springs Park |
easy |
9.0 mi |
1:47:42 |
11:58 |
|
| 1/27/2016 |
Run |
Rock Springs Park |
easy |
9.0 mi |
1:35:11 |
10:34 |
|
| 1/28/2016 |
Run |
Rock Springs Park |
easy |
9.0 mi |
1:49:20 |
12:08 |
|
| 1/29/2016 |
Run |
Rock Springs Park |
easy |
9.1 mi |
1:36:03 |
10:35 |
|
| 2/1/2016 |
Run |
Rock Springs Park |
easy |
9.1 mi |
1:48:12 |
11:58 |
|
| 2/4/2016 |
Run |
Rock Springs Park |
easy |
9.0 mi |
1:44:21 |
11:34 |
|
| 2/8/2016 |
Run |
Rock Springs Park |
easy |
4.1 mi |
45:40 |
11:06 |
|
| 2/17/2016 |
Run |
Rock Springs Park |
easy |
9.1 mi |
1:37:51 |
10:49 |
|
| 2/18/2016 |
Run |
Rock Springs Park |
easy |
9.1 mi |
1:42:50 |
11:22 |
|
| 2/22/2016 |
Run |
Rock Springs Park |
easy |
5.0 mi |
54:34 |
10:54 |
|
| 2/23/2016 |
Run |
Rock Springs Park |
easy |
0.4 mi |
4:40 |
12:59 |
|
| 2/25/2016 |
Run |
Rock Springs Park |
easy |
2.1 mi |
23:14 |
11:17 |
|
| 2/29/2016 |
Run |
Rock Springs Park |
easy |
9.0 mi |
1:46:01 |
11:45 |
|
| 3/1/2016 |
Run |
Rock Springs Park |
easy |
9.2 mi |
1:44:57 |
11:23 |
|
| 3/3/2016 |
Run |
Rock Springs Park |
easy |
5.2 mi |
1:00:36 |
11:42 |
|
| 3/5/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
58:13 |
11:21 |
|
| 3/7/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
56:56 |
11:10 |
|
| 3/8/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
56:32 |
11:03 |
|
| 3/9/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:00:33 |
11:54 |
|
| 3/11/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:00:47 |
11:51 |
|
| 3/14/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
59:44 |
11:38 |
|
| 3/23/2016 |
Run |
Rock Springs Park |
easy |
3.0 mi |
38:07 |
12:33 |
|
| 3/24/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:00:39 |
11:53 |
|
| 3/29/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
59:35 |
11:36 |
|
| 3/31/2016 |
Run |
Rock Springs Park |
easy |
9.1 mi |
1:50:00 |
12:07 |
|
| 4/11/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
58:16 |
11:27 |
|
| 4/22/2016 |
Run |
Rock Springs Park |
easy |
3.0 mi |
38:11 |
12:34 |
|
| 4/25/2016 |
Run |
Rock Springs Park |
easy |
5.2 mi |
1:00:35 |
11:46 |
|
| 4/27/2016 |
Run |
Rock Springs Park |
easy |
9.0 mi |
1:52:43 |
12:30 |
|
| 4/29/2016 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:43:43 |
12:56 |
|
| 5/10/2016 |
Run |
Rock Springs Park |
easy |
7.1 mi |
1:32:16 |
12:58 |
|
| 5/19/2016 |
Run |
Rock Springs Park |
easy |
9.0 mi |
1:56:15 |
12:52 |
|
| 5/23/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:03:36 |
12:27 |
|
| 8/1/2016 |
Run |
Rock Springs Park |
easy |
5.2 mi |
58:26 |
11:21 |
|
| 8/2/2016 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:06:13 |
11:01 |
|
| 8/3/2016 |
Run |
Rock Springs Park |
easy |
4.5 mi |
51:18 |
11:31 |
|
| 8/4/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
57:03 |
11:10 |
|
| 8/8/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
55:46 |
10:51 |
|
| 8/10/2016 |
Run |
Rock Springs Park |
easy |
0.3 mi |
4:26 |
13:04 |
|
| 8/11/2016 |
Run |
Rock Springs Park |
easy |
4.1 mi |
43:20 |
10:35 |
|
| 8/12/2016 |
Run |
Rock Springs Park |
easy |
4.1 mi |
49:15 |
11:59 |
|
| 8/13/2016 |
Run |
Rock Springs Park |
easy |
3.4 mi |
43:53 |
13:02 |
|
| 8/17/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
55:54 |
10:56 |
|
| 8/19/2016 |
Run |
Rock Springs Park |
easy |
6.2 mi |
1:09:18 |
11:14 |
|
| 8/22/2016 |
Run |
Rock Springs Park |
easy |
6.2 mi |
1:04:07 |
10:21 |
|
| 8/23/2016 |
Run |
Rock Springs Park |
easy |
7.0 mi |
1:18:22 |
11:09 |
|
| 8/25/2016 |
Run |
Rock Springs Park |
easy |
4.1 mi |
43:21 |
10:32 |
|
| 8/26/2016 |
Run |
Rock Springs Park |
easy |
1.0 mi |
13:17 |
13:02 |
|
| 8/30/2016 |
Run |
Rock Springs Park |
easy |
3.1 mi |
35:52 |
11:37 |
|
| 8/31/2016 |
Run |
Rock Springs Park |
easy |
7.1 mi |
1:19:03 |
11:12 |
|
| 9/6/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
58:05 |
11:24 |
|
| 9/8/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
58:57 |
11:31 |
|
| 9/14/2016 |
Run |
Rock Springs Park |
easy |
4.1 mi |
46:43 |
11:21 |
|
| 9/15/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
58:58 |
11:30 |
|
| 9/23/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
58:11 |
11:30 |
|
| 9/26/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:00:57 |
12:05 |
|
| 9/28/2016 |
Run |
Rock Springs Park |
easy |
2.7 mi |
32:00 |
11:41 |
|
| 10/17/2016 |
Run |
Rock Springs Park |
easy |
6.2 mi |
1:10:47 |
11:31 |
|
| 10/18/2016 |
Run |
Rock Springs Park |
easy |
3.4 mi |
39:40 |
11:45 |
|
| 10/19/2016 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:08:47 |
11:24 |
|
| 10/20/2016 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:10:11 |
11:33 |
|
| 10/21/2016 |
Run |
Rock Springs Park |
easy |
4.5 mi |
51:46 |
11:39 |
|
| 10/24/2016 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:07:30 |
11:14 |
|
| 10/26/2016 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:30:12 |
11:15 |
|
| 10/27/2016 |
Run |
Rock Springs Park |
easy |
6.5 mi |
1:14:57 |
11:30 |
|
| 11/1/2016 |
Run |
Rock Springs Park |
easy |
2.1 mi |
23:49 |
11:37 |
|
| 11/2/2016 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:08:08 |
11:19 |
|
| 11/3/2016 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:09:32 |
11:21 |
|
| 11/4/2016 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:10:41 |
11:44 |
|
| 11/7/2016 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:07:17 |
11:01 |
|
| 11/8/2016 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:29:42 |
11:10 |
|
| 11/9/2016 |
Run |
Rock Springs Park |
easy |
6.2 mi |
1:08:37 |
11:03 |
|
| 11/11/2016 |
Run |
Rock Springs Park |
easy |
6.2 mi |
1:08:12 |
11:01 |
|
| 11/14/2016 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:07:44 |
11:17 |
|
| 11/15/2016 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:09:09 |
11:30 |
|
| 11/16/2016 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:12:49 |
11:53 |
|
| 11/18/2016 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:07:35 |
11:12 |
|
| 12/1/2016 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:30:46 |
11:20 |
|
| 12/2/2016 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:04:26 |
10:38 |
|
| 12/8/2016 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:07:40 |
11:15 |
|
| 12/20/2016 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:07:19 |
11:06 |
|
| 12/28/2016 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:36:24 |
12:03 |
|
| 3/28/2017 |
Run |
Rock Springs Park |
easy |
6.2 mi |
1:09:10 |
11:13 |
|
| 4/11/2017 |
Run |
Rock Springs Park |
easy |
5.1 mi |
57:51 |
11:21 |
|
| 4/18/2017 |
Run |
Rock Springs Park |
easy |
5.2 mi |
56:34 |
10:58 |
|
| 4/20/2017 |
Run |
Rock Springs Park |
easy |
5.1 mi |
56:05 |
11:00 |
|
| 8/24/2017 |
Run |
Rock Springs Park |
easy |
0.6 mi |
7:50 |
12:15 |
|
| 8/25/2017 |
Run |
Rock Springs Park |
easy |
1.0 mi |
13:51 |
13:43 |
|
| 8/27/2017 |
Run |
Rock Springs Park |
easy |
1.0 mi |
13:02 |
12:47 |
|
| 11/14/2018 |
Run |
Rock Springs Park |
easy |
3.1 mi |
52:20 |
17:03 |
|
| 1/1/2019 |
Run |
Rock Springs Park |
easy |
4.2 mi |
1:00:51 |
14:24 |
|
| 1/2/2019 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:56:34 |
14:30 |
|
| 1/3/2019 |
Run |
Rock Springs Park |
easy |
4.0 mi |
54:49 |
13:35 |
|
| 1/5/2019 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:55:55 |
14:27 |
|
| 1/8/2019 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:46:46 |
13:18 |
|
| 1/9/2019 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:50:27 |
13:46 |
|
|