| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/5/2017 |
Run |
around Metro |
Long |
25.0 mi |
3:44:12 |
8:58 |
 |
| 9/17/2016 |
Run |
around Metro |
Long |
24.0 mi |
3:39:43 |
9:10 |
|
| 9/28/2019 |
Run |
around Metro |
Long |
24.0 mi |
3:31:03 |
8:48 |
|
| 6/24/2017 |
Run |
around Metro |
Long |
23.0 mi |
3:28:37 |
9:05 |
|
| 9/16/2017 |
Run |
around Metro |
Long |
23.0 mi |
3:23:57 |
8:52 |
|
| 6/18/2016 |
Run |
around Metro |
Long |
22.0 mi |
3:16:40 |
8:57 |
|
| 5/30/2020 |
Run |
around Metro |
Long |
22.0 mi |
3:09:17 |
8:37 |
|
| 9/26/2020 |
Run |
around Metro |
Long |
22.0 mi |
3:08:08 |
8:33 |
|
| 9/13/2019 |
Run |
around Metro |
Long |
22.0 mi |
3:07:59 |
8:33 |
|
| 4/2/2022 |
Run |
around Metro |
Long |
21.0 mi |
3:04:37 |
8:48 |
|
| 6/2/2017 |
Run |
around Metro |
Long |
20.0 mi |
3:04:23 |
9:14 |
|
| 4/23/2022 |
Run |
around Metro |
Long |
22.0 mi |
3:03:57 |
8:22 |
|
| 9/1/2018 |
Run |
around Metro |
Easy |
20.0 mi |
3:03:27 |
9:11 |
|
| 9/12/2020 |
Run |
around Metro |
Long |
21.0 mi |
3:00:25 |
8:36 |
|
| 7/2/2016 |
Run |
around Metro |
Long |
20.0 mi |
3:00:07 |
9:01 |
|
| 6/4/2022 |
Run |
around Metro |
Long |
20.0 mi |
2:57:59 |
8:54 |
|
| 6/2/2018 |
Run |
around Metro |
Long |
20.0 mi |
2:57:04 |
8:52 |
|
| 7/14/2017 |
Run |
around Metro |
Long |
20.0 mi |
2:57:02 |
8:52 |
|
| 8/10/2019 |
Run |
around Metro |
Long |
20.0 mi |
2:56:53 |
8:51 |
|
| 7/16/2016 |
Run |
around Metro |
Long |
20.0 mi |
2:56:41 |
8:51 |
|
| 10/2/2021 |
Run |
around Metro |
Long |
21.0 mi |
2:55:31 |
8:22 |
|
| 9/26/2015 |
Run |
around Metro |
Long |
20.0 mi |
2:55:23 |
8:46 |
|
| 9/10/2022 |
Run |
around Metro |
Easy |
20.0 mi |
2:54:18 |
8:43 |
|
| 9/5/2020 |
Run |
around Metro |
Long |
20.0 mi |
2:53:49 |
8:42 |
|
| 5/27/2023 |
Run |
around Metro |
Long |
21.0 mi |
2:53:48 |
8:17 |
|
| 7/15/2023 |
Run |
around Metro |
Long |
20.0 mi |
2:51:22 |
8:34 |
|
| 6/4/2016 |
Run |
around Metro |
Long |
20.0 mi |
2:50:08 |
8:31 |
|
| 8/26/2017 |
Run |
around Metro |
Long |
20.0 mi |
2:49:14 |
8:28 |
|
| 7/29/2023 |
Run |
around Metro |
Long |
20.0 mi |
2:48:43 |
8:27 |
|
| 6/1/2019 |
Run |
around Metro |
Long |
18.0 mi |
2:47:55 |
9:20 |
|
| 9/29/2018 |
Run |
around Metro |
Long |
20.0 mi |
2:46:21 |
8:19 |
|
| 9/18/2021 |
Run |
around Metro |
Long |
20.0 mi |
2:44:03 |
8:12 |
|
| 8/12/2023 |
Run |
around Metro |
Long |
18.0 mi |
2:40:29 |
8:55 |
|
| 8/19/2023 |
Run |
around Metro |
Long |
20.0 mi |
2:40:20 |
8:01 |
|
| 9/2/2023 |
Run |
around Metro |
Long |
18.0 mi |
2:39:45 |
8:53 |
|
| 7/1/2023 |
Run |
around Metro |
Long |
18.0 mi |
2:38:17 |
8:48 |
|
| 8/21/2021 |
Run |
around Metro |
Long |
17.0 mi |
2:34:38 |
9:06 |
|
| 9/22/2018 |
Run |
around Metro |
Long |
18.0 mi |
2:34:20 |
8:35 |
|
| 8/3/2019 |
Run |
around Metro |
Long |
17.0 mi |
2:32:57 |
9:00 |
|
| 8/15/2020 |
Run |
around Metro |
Long |
17.0 mi |
2:32:04 |
8:57 |
|
| 9/7/2019 |
Run |
around Metro |
Long |
18.0 mi |
2:31:56 |
8:27 |
|
| 9/21/2019 |
Run |
around Metro |
Long |
18.0 mi |
2:31:34 |
8:25 |
|
| 8/25/2018 |
Run |
around Metro |
Long |
17.0 mi |
2:30:09 |
8:50 |
|
| 8/25/2019 |
Run |
around Metro |
Long |
17.0 mi |
2:28:10 |
8:43 |
|
| 9/30/2023 |
Run |
around Metro |
Long |
16.0 mi |
2:26:52 |
9:11 |
|
| 9/16/2023 |
Run |
around Metro |
Long |
16.0 mi |
2:26:46 |
9:11 |
|
| 4/25/2020 |
Run |
around Metro |
Long |
17.0 mi |
2:26:03 |
8:36 |
|
| 9/25/2021 |
Run |
around Metro |
Long |
17.0 mi |
2:22:49 |
8:25 |
|
| 8/26/2023 |
Run |
around Metro |
Long |
15.0 mi |
2:22:00 |
9:28 |
|
| 9/15/2018 |
Run |
around Metro |
Long |
17.0 mi |
2:21:49 |
8:21 |
|
| 6/3/2023 |
Run |
around Metro |
Long |
16.0 mi |
2:19:43 |
8:44 |
|
| 10/26/2019 |
Run |
around Metro |
Long |
16.0 mi |
2:19:05 |
8:42 |
|
| 7/8/2023 |
Run |
around Metro |
Long |
16.0 mi |
2:18:35 |
8:40 |
|
| 4/13/2024 |
Run |
around Metro |
Long |
15.0 mi |
2:18:10 |
9:13 |
|
| 7/22/2023 |
Run |
around Metro |
Long |
16.0 mi |
2:17:31 |
8:36 |
|
| 9/16/2022 |
Run |
around Metro |
Long |
16.0 mi |
2:17:21 |
8:35 |
|
| 7/27/2019 |
Run |
around Metro |
Long |
15.0 mi |
2:17:20 |
9:10 |
|
| 4/11/2020 |
Run |
around Metro |
Long |
15.0 mi |
2:17:02 |
9:08 |
|
| 4/12/2022 |
Run |
around Metro |
Long |
15.0 mi |
2:15:11 |
9:01 |
|
| 4/8/2023 |
Run |
around Metro |
Long |
16.0 mi |
2:14:41 |
8:26 |
|
| 10/1/2022 |
Run |
around Metro |
Long |
16.0 mi |
2:13:42 |
8:22 |
|
| 6/6/2020 |
Run |
around Metro |
Long |
16.0 mi |
2:13:33 |
8:21 |
|
| 3/9/2024 |
Run |
around Metro |
Long |
15.8 mi |
2:13:00 |
8:26 |
|
| 7/8/2017 |
Run |
around Metro |
Long |
15.0 mi |
2:12:46 |
8:51 |
|
| 5/26/2019 |
Run |
around Metro |
Long |
15.0 mi |
2:12:32 |
8:50 |
|
| 9/30/2016 |
Run |
around Metro |
Long |
15.0 mi |
2:12:18 |
8:50 |
|
| 10/5/2019 |
Run |
around Metro |
Long |
16.0 mi |
2:11:59 |
8:15 |
|
| 9/29/2017 |
Run |
around Metro |
Long |
15.0 mi |
2:11:11 |
8:45 |
|
| 8/1/2020 |
Run |
around Metro |
Long |
15.0 mi |
2:10:07 |
8:41 |
|
| 8/14/2021 |
Run |
around Metro |
Easy |
15.0 mi |
2:10:06 |
8:41 |
|
| 7/29/2017 |
Run |
around Metro |
Long |
15.0 mi |
2:09:58 |
8:40 |
|
| 8/29/2020 |
Run |
around Metro |
Long |
15.0 mi |
2:09:22 |
8:38 |
|
| 6/9/2018 |
Run |
around Metro |
Long |
15.0 mi |
2:08:19 |
8:34 |
|
| 4/16/2022 |
Run |
around Metro |
Long |
16.0 mi |
2:07:20 |
7:58 |
|
| 3/14/2020 |
Run |
around Metro |
Long |
15.0 mi |
2:07:11 |
8:29 |
|
| 10/5/2018 |
Run |
around Metro |
Long |
15.0 mi |
2:07:10 |
8:29 |
|
| 5/28/2022 |
Run |
around Metro |
Long |
15.0 mi |
2:06:34 |
8:27 |
|
| 8/8/2020 |
Run |
around Metro |
Long |
15.0 mi |
2:06:12 |
8:25 |
|
| 6/25/2016 |
Run |
around Metro |
Long |
15.0 mi |
2:06:10 |
8:25 |
|
| 6/9/2019 |
Run |
around Metro |
Long |
15.0 mi |
2:06:03 |
8:25 |
|
| 4/18/2020 |
Run |
around Metro |
Long |
15.0 mi |
2:05:51 |
8:24 |
|
| 2/17/2017 |
Run |
around Metro |
Long |
15.0 mi |
2:05:31 |
8:23 |
|
| 5/1/2016 |
Run |
around Metro |
Long |
15.0 mi |
2:03:20 |
8:14 |
|
| 4/5/2022 |
Run |
around Metro |
Long |
14.0 mi |
2:03:10 |
8:48 |
|
| 3/30/2024 |
Run |
around Metro |
Long |
15.5 mi |
2:02:42 |
7:55 |
|
| 6/5/2021 |
Run |
around Metro |
Long |
14.0 mi |
2:02:39 |
8:46 |
|
| 8/19/2017 |
Run |
around Metro |
Long |
15.0 mi |
2:01:41 |
8:07 |
|
| 4/1/2023 |
Run |
around Metro |
Easy |
15.5 mi |
2:01:23 |
7:50 |
|
| 5/23/2020 |
Run |
around Metro |
Long |
14.0 mi |
2:00:50 |
8:38 |
|
| 7/25/2020 |
Run |
around Metro |
Long |
13.0 mi |
2:00:39 |
9:17 |
|
| 4/24/2021 |
Run |
around Metro |
Long |
14.0 mi |
2:00:36 |
8:37 |
|
| 3/21/2020 |
Run |
around Metro |
Long |
15.0 mi |
1:59:56 |
8:00 |
|
| 9/11/2021 |
Run |
around Metro |
Long |
15.0 mi |
1:59:47 |
7:59 |
|
| 6/11/2016 |
Run |
around Metro |
Long |
15.0 mi |
1:59:46 |
7:59 |
|
| 4/20/2019 |
Run |
around Metro |
Long |
15.0 mi |
1:59:39 |
7:59 |
|
| 6/11/2022 |
Run |
around Metro |
Easy |
13.0 mi |
1:59:25 |
9:11 |
|
| 3/16/2024 |
Run |
around Metro |
Long |
14.0 mi |
1:58:10 |
8:27 |
|
| 7/9/2016 |
Run |
around Metro |
Long |
15.0 mi |
1:56:52 |
7:48 |
|
| 8/18/2018 |
Run |
around Metro |
Easy |
13.0 mi |
1:56:17 |
8:57 |
|
| 7/10/2022 |
Run |
around Metro |
Long |
13.1 mi |
1:55:51 |
8:51 |
|
|