Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
11/24/2020 |
Run |
|
Interval |
2.2 mi |
16:02 |
7:10 |
|
11/20/2020 |
Run |
|
Interval |
8000.0 m |
32:47 |
6:36 |
|
11/17/2020 |
Run |
|
Interval |
7.5 mi |
44:22 |
5:57 |
|
11/11/2020 |
Run |
|
Interval |
8000.0 m |
31:48 |
6:24 |
|
11/3/2020 |
Run |
|
Interval |
8000.0 m |
30:36 |
6:10 |
|
7/22/2020 |
Run |
|
Interval |
3200.0 m |
9:07 |
4:35 |
|
6/23/2020 |
Run |
|
Interval |
5.0 mi |
33:55 |
6:48 |
|
6/19/2020 |
Run |
|
Interval |
11800.0 m |
48:51 |
6:40 |
|
6/16/2020 |
Run |
|
Interval |
7.1 mi |
37:36 |
5:18 |
|
2/14/2019 |
Run |
|
Interval |
6.8 mi |
48:14 |
7:09 |
|
2/6/2019 |
Run |
|
Interval |
4.5 mi |
32:21 |
7:08 |
|
1/30/2019 |
Run |
|
Interval |
5.3 mi |
26:53 |
5:02 |
|
10/25/2018 |
Run |
|
Tempo |
9.2 mi |
58:07 |
6:19 |
|
8/19/2018 |
Run |
|
Easy |
2.5 mi |
18:21 |
7:17 |
|
8/19/2018 |
Run |
|
Easy |
2.5 mi |
18:06 |
7:10 |
|
8/19/2018 |
Run |
|
Steady |
11.0 mi |
1:03:50 |
5:48 |
|
7/28/2018 |
Run |
|
Race |
7.0 mi |
36:45 |
5:15 |
|
7/24/2018 |
Run |
|
Easy |
2.2 mi |
15:50 |
7:20 |
|
7/24/2018 |
Run |
|
Tempo |
7.0 mi |
37:36 |
5:23 |
|
|